{"id":862,"date":"2025-08-09T11:19:57","date_gmt":"2025-08-09T11:19:57","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/%ec%96%91%ed%8c%8c%ec%9d%98-%ea%b2%89%ea%bb%8d%ec%a7%88%ec%9d%80-%ed%95%b5%ec%8b%ac-%ea%b1%b4%ea%b0%95-%ec%84%b1%eb%b6%84%ec%9d%b8-%ec%95%8c%eb%a6%ac%eb%84%a4%ec%9d%b4%ec%a6%88%ec%99%80-%ed%80%98\/"},"modified":"2026-07-09T15:35:11","modified_gmt":"2026-07-09T15:35:11","slug":"%ec%96%91%ed%8c%8c%ec%9d%98-%ea%b2%89%ea%bb%8d%ec%a7%88%ec%9d%80-%ed%95%b5%ec%8b%ac-%ea%b1%b4%ea%b0%95-%ec%84%b1%eb%b6%84%ec%9d%b8-%ec%95%8c%eb%a6%ac%eb%84%a4%ec%9d%b4%ec%a6%88%ec%99%80-%ed%80%98","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=862","title":{"rendered":"\uc591\ud30c\uc758 \uac89\uaecd\uc9c8\uc740 \ud575\uc2ec \uac74\uac15 \uc131\ubd84\uc778 \uc54c\ub9ac\ub124\uc774\uc988\uc640 \ud018\ub974\uc138\ud2f4\uc758 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc544 \uc12d\ucde8 \uc2dc \ud2b9\ud788 \uc720\uc775\ud569\ub2c8\ub2e4. \uc591\ud30c\ub294 \ubcf4\ud1b5 \uc544\ud649 \uacb9\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub294\ub370, \uac89\uaecd\uc9c8\ub85c \uac08\uc218\ub85d \uc774 \ub450 \uc131\ubd84\uc758 \ud568\ub7c9"},"content":{"rendered":"<p><!-- Google AdSense --><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1787748468296325\" crossorigin=\"anonymous\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-1787748468296325\"\n     data-ad-slot=\"3716088926\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/p>\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"156\">\ub124, \ub9d0\uc500\ud558\uc2e0 \ub0b4\uc6a9\uc774 \uacfc\ud559\uc801\uc73c\ub85c\ub3c4 \uc798 \ub9de\uc2b5\ub2c8\ub2e4.<br data-start=\"26\" data-end=\"29\"><br \/>\n\uc591\ud30c \uaecd\uc9c8\uc5d0\ub294 **\uc54c\ub9ac\ub124\uc774\uc988(Alliinase)**\uc640 **\ud018\ub974\uc138\ud2f4(Quercetin)**\uc774 \uc548\ucabd \uc0b4\ubcf4\ub2e4 \uc555\ub3c4\uc801\uc73c\ub85c \ub9ce\uace0, \ud2b9\ud788 <strong data-start=\"100\" data-end=\"125\">\uac89\uaecd\uc9c8\uc77c\uc218\ub85d 30~100\ubc30 \uc774\uc0c1 \uace0\ub18d\ub3c4<\/strong>\uc774\uae30 \ub54c\ubb38\uc5d0, \ubc84\ub9ac\uc9c0 \uc54a\uace0 \ucd94\ucd9c\ud574\uc11c \ub9c8\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"158\" data-end=\"239\">\ub2e4\ub9cc \uaecd\uc9c8 \uc131\ubd84\uc740 <strong data-start=\"168\" data-end=\"195\">\ubb3c\uc5d0 \ucc9c\ucc9c\ud788 \uc624\ub798 \ub053\uc5ec\uc57c \ucda9\ubd84\ud788 \uc6b0\ub7ec\ub098\uc624\uace0<\/strong>, \ub2e8\uc21c \ud2f0\ubc31 \uce68\ucd9c \ubc29\uc2dd\uc740 \uac70\uc758 \uc0c9\ub9cc \ub098\uc624\uace0 \uc720\ud6a8 \uc131\ubd84 \ucd94\ucd9c\ub7c9\uc774 \ub9e4\uc6b0 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"241\" data-end=\"244\">\n<h2 data-start=\"246\" data-end=\"264\">\uc62c\ubc14\ub978 \uc591\ud30c \uaecd\uc9c8 \ucc28 \uc81c\uc870\ubc95<\/h2>\n<p data-start=\"265\" data-end=\"279\">(\uc131\ubd84 \ucd94\ucd9c \uadf9\ub300\ud654 \ubc29\uc2dd)<\/p>\n<ol data-start=\"281\" data-end=\"650\">\n<li data-start=\"281\" data-end=\"395\">\n<p data-start=\"284\" data-end=\"290\"><strong data-start=\"284\" data-end=\"290\">\uc138\ucc99<\/strong><\/p>\n<ul data-start=\"294\" data-end=\"395\">\n<li data-start=\"294\" data-end=\"308\">\n<p data-start=\"296\" data-end=\"308\">\uc720\uae30\ub18d \uc591\ud30c \uc0ac\uc6a9 \uad8c\uc7a5<\/p>\n<\/li>\n<li data-start=\"312\" data-end=\"366\">\n<p data-start=\"314\" data-end=\"366\">\uac89 \uaecd\uc9c8\uc744 \ud750\ub974\ub294 \ubb3c\uc5d0 \uc53b\uc740 \ub4a4, \uc2dd\ucd08\ubb3c(\ubb3c 1L+\uc2dd\ucd08 1\ud070\uc220)\uc5d0 10\ubd84 \ub2f4\uac00 \uc794\ub958 \ub18d\uc57d \uc81c\uac70<\/p>\n<\/li>\n<li data-start=\"370\" data-end=\"395\">\n<p data-start=\"372\" data-end=\"395\">\uc194\ub85c \ud45c\uba74 \ubb38\uc9c8\ub7ec \uba3c\uc9c0 \uc81c\uac70 \ud6c4 \ubb3c\uae30 \uc81c\uac70<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"397\" data-end=\"433\">\n<p data-start=\"400\" data-end=\"409\"><strong data-start=\"400\" data-end=\"409\">\uc7ac\ub8cc \uc900\ube44<\/strong><\/p>\n<ul data-start=\"413\" data-end=\"433\">\n<li data-start=\"413\" data-end=\"433\">\n<p data-start=\"415\" data-end=\"433\">\uc591\ud30c 2\uac1c(\uaecd\uc9c8 \ud3ec\ud568), \ubb3c 1L<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"435\" data-end=\"489\">\n<p data-start=\"438\" data-end=\"448\"><strong data-start=\"438\" data-end=\"448\">1\ucc28 \ub053\uc774\uae30<\/strong><\/p>\n<ul data-start=\"452\" data-end=\"489\">\n<li data-start=\"452\" data-end=\"489\">\n<p data-start=\"454\" data-end=\"489\">\ubb3c\uacfc \uc591\ud30c\ub97c \ud568\uaed8 \ub0c4\ube44\uc5d0 \ub123\uace0 <strong data-start=\"471\" data-end=\"483\">\uc13c\ubd88\uc5d0\uc11c 1\uc2dc\uac04<\/strong> \ud314\ud314 \ub053\uc784<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"491\" data-end=\"563\">\n<p data-start=\"494\" data-end=\"505\"><strong data-start=\"494\" data-end=\"505\">2\ucc28 \uc6b0\ub824\ub0b4\uae30<\/strong><\/p>\n<ul data-start=\"509\" data-end=\"563\">\n<li data-start=\"509\" data-end=\"533\">\n<p data-start=\"511\" data-end=\"533\">\ubd88\uc744 <strong data-start=\"514\" data-end=\"528\">\uc57d\ubd88\ub85c \uc904\uc5ec 30\ubd84<\/strong> \ub354 \ub053\uc784<\/p>\n<\/li>\n<li data-start=\"537\" data-end=\"563\">\n<p data-start=\"539\" data-end=\"563\">\uc774 \uacfc\uc815\uc5d0\uc11c \ud018\ub974\uc138\ud2f4\uc774 \uaecd\uc9c8\uc5d0\uc11c \ucda9\ubd84\ud788 \uc6a9\ucd9c<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"565\" data-end=\"650\">\n<p data-start=\"568\" data-end=\"575\"><strong data-start=\"568\" data-end=\"575\">\ub9c8\ubb34\ub9ac<\/strong><\/p>\n<ul data-start=\"579\" data-end=\"650\">\n<li data-start=\"579\" data-end=\"611\">\n<p data-start=\"581\" data-end=\"611\">\uaecd\uc9c8\uacfc \uc591\ud30c \uac74\ub354\uae30\ub97c \uac74\uc838\ub0b4\uace0, \ub0a8\uc740 \uc561\uccb4\ub97c \uc2dd\ud600 \ubcf4\uad00<\/p>\n<\/li>\n<li data-start=\"615\" data-end=\"650\">\n<p data-start=\"617\" data-end=\"650\">\ud558\ub8e8 1~2\ucef5, \ubbf8\uc9c0\uadfc\ud558\uac8c \ub9c8\uc2dc\uac70\ub098 \ub0c9\uc7a5 \ubcf4\uad00 \ud6c4 \ub370\uc6cc \ub9c8\uc2ec<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr data-start=\"652\" data-end=\"655\">\n<h2 data-start=\"657\" data-end=\"668\">\ud301 &amp; \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<ul data-start=\"669\" data-end=\"845\">\n<li data-start=\"669\" data-end=\"722\">\n<p data-start=\"671\" data-end=\"722\"><strong data-start=\"671\" data-end=\"683\">\ud6a8\uacfc\ub97c \ub192\uc774\ub824\uba74<\/strong> \uaecd\uc9c8\uc744 \uc798\uac8c \uc790\ub974\uac70\ub098 \ubd80\uc234\uc11c \ub053\uc774\uba74 \ud45c\uba74\uc801\uc774 \ub113\uc5b4\uc838 \ucd94\ucd9c \ud6a8\uc728\uc774 \uc99d\uac00<\/p>\n<\/li>\n<li data-start=\"723\" data-end=\"763\">\n<p data-start=\"725\" data-end=\"763\"><strong data-start=\"725\" data-end=\"734\">\ub2e8\ub9db \uac15\ud654<\/strong>: \uc0ac\uacfc \uaecd\uc9c8\uc774\ub098 \ub300\ucd94\ub97c \ud568\uaed8 \ub123\uc73c\uba74 \ub9db\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9d0<\/p>\n<\/li>\n<li data-start=\"764\" data-end=\"815\">\n<p data-start=\"766\" data-end=\"815\"><strong data-start=\"766\" data-end=\"772\">\uc8fc\uc758<\/strong>: \ud608\uc561\uc751\uace0 \uc5b5\uc81c\uc81c, \uc800\ud608\uc555 \uc57d \ubcf5\uc6a9\uc790\ub294 \uace0\uc6a9\ub7c9 \uc7a5\uae30 \uc12d\ucde8 \uc804 \uc758\uc0ac \uc0c1\ub2f4 \ud544\uc694<\/p>\n<\/li>\n<li data-start=\"816\" data-end=\"845\">\n<p data-start=\"818\" data-end=\"845\"><strong data-start=\"818\" data-end=\"824\">\ubcf4\uad00<\/strong>: \ub053\uc778 \uc591\ud30c\ucc28\ub294 3\uc77c \uc774\ub0b4 \uc12d\ucde8 \uad8c\uc7a5<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"847\" data-end=\"850\">\n<p data-start=\"852\" data-end=\"982\" data-is-last-node=\"\" data-is-only-node=\"\">\uc6d0\ud558\uc2dc\uba74 \uc81c\uac00 **\uc591\ud30c \uaecd\uc9c8 \ucc28\uc640 \ub2e4\ub978 \uaecd\uc9c8 \ud65c\uc6a9 \ub808\uc2dc\ud53c(\ubd84\ub9d0, \uc2dd\ucd08, \uc721\uc218)\uae4c\uc9c0 \ud3ec\ud568\ud55c \u2018\uc591\ud30c \uaecd\uc9c8 \ud65c\uc6a9 \uc885\ud569 \uac00\uc774\ub4dc\u2019**\ub97c \ub9cc\ub4e4\uc5b4 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br data-start=\"937\" data-end=\"940\"><br \/>\n\uc774\uac78 \ube14\ub85c\uadf8\ub098 \uac74\uac15\uc815\ubcf4 \ucf58\ud150\uce20\ub85c \ubc14\ub85c \uc4f0\uc2e4 \uc218 \uc788\uac8c \ud45c\uc640 \uc124\uba85\uae4c\uc9c0 \ub123\uc5b4\uc11c\uc694.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub124, \ub9d0\uc500\ud558\uc2e0 \ub0b4\uc6a9\uc774 \uacfc\ud559\uc801\uc73c\ub85c\ub3c4 \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \uc591\ud30c \uaecd\uc9c8\uc5d0\ub294 **\uc54c\ub9ac\ub124\uc774\uc988(Alliinase)**\uc640 **\ud018\ub974\uc138\ud2f4(Quercetin)**\uc774 \uc548\ucabd \uc0b4\ubcf4\ub2e4 \uc555\ub3c4\uc801\uc73c\ub85c \ub9ce\uace0, \ud2b9\ud788 \uac89\uaecd\uc9c8\uc77c\uc218\ub85d 30~100\ubc30 \uc774\uc0c1 \uace0\ub18d\ub3c4\uc774\uae30 \ub54c\ubb38\uc5d0, \ubc84\ub9ac\uc9c0 \uc54a\uace0 \ucd94\ucd9c\ud574\uc11c \ub9c8\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uaecd\uc9c8 \uc131\ubd84\uc740 \ubb3c\uc5d0 \ucc9c\ucc9c\ud788 \uc624\ub798 \ub053\uc5ec\uc57c \ucda9\ubd84\ud788 \uc6b0\ub7ec\ub098\uc624\uace0, \ub2e8\uc21c \ud2f0\ubc31 \uce68\ucd9c \ubc29\uc2dd\uc740 \uac70\uc758 \uc0c9\ub9cc \ub098\uc624\uace0 \uc720\ud6a8 \uc131\ubd84 \ucd94\ucd9c\ub7c9\uc774 \ub9e4\uc6b0 \uc801\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc591\ud30c \uaecd\uc9c8 \ucc28 \uc81c\uc870\ubc95 (\uc131\ubd84 \ucd94\ucd9c \uadf9\ub300\ud654 &#8230; <a title=\"\uc591\ud30c\uc758 \uac89\uaecd\uc9c8\uc740 \ud575\uc2ec \uac74\uac15 \uc131\ubd84\uc778 \uc54c\ub9ac\ub124\uc774\uc988\uc640 \ud018\ub974\uc138\ud2f4\uc758 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc544 \uc12d\ucde8 \uc2dc \ud2b9\ud788 \uc720\uc775\ud569\ub2c8\ub2e4. \uc591\ud30c\ub294 \ubcf4\ud1b5 \uc544\ud649 \uacb9\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub294\ub370, \uac89\uaecd\uc9c8\ub85c \uac08\uc218\ub85d \uc774 \ub450 \uc131\ubd84\uc758 \ud568\ub7c9\" class=\"read-more\" href=\"https:\/\/lifestyleinfo.kr\/?p=862\" aria-label=\"\uc591\ud30c\uc758 \uac89\uaecd\uc9c8\uc740 \ud575\uc2ec \uac74\uac15 \uc131\ubd84\uc778 \uc54c\ub9ac\ub124\uc774\uc988\uc640 \ud018\ub974\uc138\ud2f4\uc758 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc544 \uc12d\ucde8 \uc2dc \ud2b9\ud788 \uc720\uc775\ud569\ub2c8\ub2e4. \uc591\ud30c\ub294 \ubcf4\ud1b5 \uc544\ud649 \uacb9\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub294\ub370, \uac89\uaecd\uc9c8\ub85c \uac08\uc218\ub85d \uc774 \ub450 \uc131\ubd84\uc758 \ud568\ub7c9\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[312],"tags":[],"class_list":["post-862","post","type-post","status-publish","format-standard","hentry","category-312"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=862"}],"version-history":[{"count":1,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/862\/revisions"}],"predecessor-version":[{"id":1005,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/862\/revisions\/1005"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}