{"id":861,"date":"2025-08-09T11:15:15","date_gmt":"2025-08-09T11:15:15","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/%ec%96%91%ed%8c%8c%eb%8a%94-%ec%86%8d%eb%b3%b4%eb%8b%a4-%ea%bb%8d%ec%a7%88-%eb%b6%80%eb%b6%84%ec%97%90-%ed%80%98%eb%a5%b4%ec%84%b8%ed%8b%b4-%ed%95%a8%eb%9f%89%ec%9d%b4-10%eb%b0%b0-%ec%9d%b4%ec%83%81-2\/"},"modified":"2026-07-09T15:35:11","modified_gmt":"2026-07-09T15:35:11","slug":"%ec%96%91%ed%8c%8c%eb%8a%94-%ec%86%8d%eb%b3%b4%eb%8b%a4-%ea%bb%8d%ec%a7%88-%eb%b6%80%eb%b6%84%ec%97%90-%ed%80%98%eb%a5%b4%ec%84%b8%ed%8b%b4-%ed%95%a8%eb%9f%89%ec%9d%b4-10%eb%b0%b0-%ec%9d%b4%ec%83%81-2","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=861","title":{"rendered":"\uc591\ud30c\ub294 \uc18d\ubcf4\ub2e4 \uaecd\uc9c8 \ubd80\ubd84\uc5d0 \ud018\ub974\uc138\ud2f4 \ud568\ub7c9\uc774 10\ubc30 \uc774\uc0c1 \ub192\uae30 \ub54c\ubb38\uc5d0 \ud65c\uc6a9\ubc95\uc744 \uc18c\uac1c\ud574\uc918"},"content":{"rendered":"<p><!-- Google AdSense --><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1787748468296325\" crossorigin=\"anonymous\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-1787748468296325\"\n     data-ad-slot=\"3716088926\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/p>\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"135\">\ub124, \ub9de\uc544\uc694.<br data-start=\"7\" data-end=\"10\"><br \/>\n\uc591\ud30c\uc758 <strong data-start=\"14\" data-end=\"52\">\ud018\ub974\uc138\ud2f4 \ud568\ub7c9\uc740 \uaecd\uc9c8 \ubd80\ubd84\uc774 \uc18d\uc0b4\ubcf4\ub2e4 10\ubc30 \uc774\uc0c1 \ub192\uae30 \ub54c\ubb38\uc5d0<\/strong>, \uaecd\uc9c8\uc744 \ubc84\ub9ac\uc9c0 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data-end=\"328\">\n<h3 data-start=\"330\" data-end=\"344\">\u2461 \uc591\ud30c \uaecd\uc9c8 \ubd84\ub9d0<\/h3>\n<ul data-start=\"345\" data-end=\"466\">\n<li data-start=\"345\" data-end=\"430\">\n<p data-start=\"347\" data-end=\"355\"><strong data-start=\"347\" data-end=\"353\">\ubc29\ubc95<\/strong><\/p>\n<ol data-start=\"358\" data-end=\"430\">\n<li data-start=\"358\" data-end=\"386\">\n<p data-start=\"361\" data-end=\"386\">\uae68\ub057\uc774 \uc53b\uc740 \uaecd\uc9c8\uc744 \ub9d0\ub824 \ubbf9\uc11c\uc5d0 \uacf1\uac8c \ubd84\uc1c4<\/p>\n<\/li>\n<li data-start=\"389\" data-end=\"402\">\n<p data-start=\"392\" data-end=\"402\">\ubc00\ud3d0\uc6a9\uae30\uc5d0 \ubcf4\uad00<\/p>\n<\/li>\n<li data-start=\"405\" data-end=\"430\">\n<p data-start=\"408\" data-end=\"430\">\uc694\uac70\ud2b8\u00b7\uc2a4\ubb34\ub514\u00b7\uc8fd\u00b7\ube75 \ubc18\uc8fd \ub4f1\uc5d0 \ucca8\uac00<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li data-start=\"431\" data-end=\"466\">\n<p data-start=\"433\" data-end=\"466\"><strong data-start=\"433\" data-end=\"439\">\ud6a8\uacfc<\/strong>: \uc2dd\uc774\uc12c\uc720\u00b7\ud018\ub974\uc138\ud2f4 \uc12d\ucde8\ub7c9 \uc99d\uac00, \uc7a5 \uac74\uac15 \ub3c4\uc6c0<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"468\" data-end=\"471\">\n<h3 data-start=\"473\" data-end=\"488\">\u2462 \uc721\uc218\u00b7\uad6d\ubb3c \ubca0\uc774\uc2a4<\/h3>\n<ul data-start=\"489\" data-end=\"606\">\n<li data-start=\"489\" data-end=\"574\">\n<p data-start=\"491\" data-end=\"499\"><strong data-start=\"491\" data-end=\"497\">\ubc29\ubc95<\/strong><\/p>\n<ol data-start=\"502\" data-end=\"574\">\n<li data-start=\"502\" data-end=\"543\">\n<p data-start=\"505\" data-end=\"543\">\uaecd\uc9c8\uc744 \uc721\uc218 \uc7ac\ub8cc(\ub2e4\uc2dc\ub9c8, \uba78\uce58, \ud45c\uace0\ubc84\uc12f \ub4f1)\uc640 \ud568\uaed8 \ub123\uace0 \ub053\uc784<\/p>\n<\/li>\n<li data-start=\"546\" data-end=\"574\">\n<p data-start=\"549\" data-end=\"574\">\uad6d\ubb3c\uc740 \ub9d1\uac8c \uac78\ub7ec \uad6d, \ucc0c\uac1c, 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\uaecd\uc9c8\ub9cc \ubd84\ub9ac \ud587\ubcd5 \ub610\ub294 \uac74\uc870\uae30\uc5d0\uc11c \uc644\uc804\ud788 \uac74\uc870 \ubb3c 1L\uc5d0 \uaecd\uc9c8 23\uc7a5 \ub123\uace0 &#8230; <a title=\"\uc591\ud30c\ub294 \uc18d\ubcf4\ub2e4 \uaecd\uc9c8 \ubd80\ubd84\uc5d0 \ud018\ub974\uc138\ud2f4 \ud568\ub7c9\uc774 10\ubc30 \uc774\uc0c1 \ub192\uae30 \ub54c\ubb38\uc5d0 \ud65c\uc6a9\ubc95\uc744 \uc18c\uac1c\ud574\uc918\" class=\"read-more\" href=\"https:\/\/lifestyleinfo.kr\/?p=861\" aria-label=\"\uc591\ud30c\ub294 \uc18d\ubcf4\ub2e4 \uaecd\uc9c8 \ubd80\ubd84\uc5d0 \ud018\ub974\uc138\ud2f4 \ud568\ub7c9\uc774 10\ubc30 \uc774\uc0c1 \ub192\uae30 \ub54c\ubb38\uc5d0 \ud65c\uc6a9\ubc95\uc744 \uc18c\uac1c\ud574\uc918\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 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