{"id":70,"date":"2025-07-25T15:16:24","date_gmt":"2025-07-25T15:16:24","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/%eb%b9%84%ed%83%80%eb%af%bcc-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4%eb%93%9c-6\/"},"modified":"2026-07-09T15:39:57","modified_gmt":"2026-07-09T15:39:57","slug":"%eb%b9%84%ed%83%80%eb%af%bcc-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4%eb%93%9c-6","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=70","title":{"rendered":"\ube44\ud0c0\ubbfcC \ud6a8\uacfc\uc640 \ubc29\ubc95 \uc644\ubcbd \uac00\uc774\ub4dc"},"content":{"rendered":"
\n

\ube44\ud0c0\ubbfcC \ud6a8\uacfc\uc640 \ubc29\ubc95 \uc644\ubcbd \uac00\uc774\ub4dc<\/h2>\n
\n

5\ucd08 \ub3d9\uc548 \uc0dd\uac01\ud568<\/strong><\/p>\n

\ube44\ud0c0\ubbfcC\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub2e4\uc591\ud55c \uc0dd\ub9ac \uae30\ub2a5\uc744 \ub3d5\ub294 \ud544\uc218 \uc694\uc18c\ub85c, \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\ub2a5\uacfc \ubc29\ubc95\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

1. \uc8fc\uc694 \ud6a8\ub2a5<\/h3>\n
\n

\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9<\/h4>\n
    \n
  • \ud65c\uc131\uc0b0\uc18c \uc81c\uac70\ub97c \ud1b5\ud574 \uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \ub178\ud654\ub97c \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ucf5c\ub77c\uac90 \ud569\uc131 \ucd09\uc9c4<\/h4>\n
      \n
    • \ud53c\ubd80\u00b7\ud608\uad00\u00b7\ubf08\u00b7\uc5f0\uace8\uc744 \uad6c\uc131\ud558\ub294 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc774\uc5b4\uc11c \ud53c\ubd80 \ud0c4\ub825 \uc720\uc9c0\uc640 \uc0c1\ucc98 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uba74\uc5ed \uae30\ub2a5 \uac15\ud654<\/h4>\n
        \n
      • \ubc31\ud608\uad6c \uae30\ub2a5\uc744 \ud65c\uc131\ud654\uc2dc\ucf1c \uac10\uc5fc \uc608\ubc29 \ubc0f \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ucca0(Fe) \ud761\uc218 \ucd09\uc9c4<\/h4>\n
          \n
        • \uc2dd\ubb3c\uc131 \ucca0\ubd84(\ube44\ud5f4\ucca0)\uc758 \ud761\uc218\ub97c \ub3c4\uc640 \ube48\ud608 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ud53c\ubd80 \ubbf8\uc6a9 \ubc0f \ud608\uad00 \uac74\uac15<\/h4>\n
            \n
          • \uba5c\ub77c\ub2cc \uc0dd\uc131\uc744 \uc5b5\uc81c\ud574 \uae30\ubbf8\u00b7\uc7a1\ud2f0 \uc644\ud654\uc5d0, \ud608\uad00 \ud0c4\ub825 \uac15\ud654\ub85c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul><\/div>\n

            2. \uad8c\uc7a5 \ubc29\ubc95<\/h3>\n
            \n\n\n\n\n\n\n\n
            \uad6c\ubd84<\/th>\n\uad8c\uc7a5 \uc12d\ucde8\ub7c9 (RDA)<\/th>\n\uc0c1\ud55c \uc12d\ucde8\ub7c9 (UL)<\/th>\n<\/tr>\n<\/thead>\n
            \uc131\uc778 \ub0a8\ub140<\/td>\n100 mg\/day<\/td>\n2,000 mg\/day<\/td>\n<\/tr>\n
            \uc784\uc2e0 \uc5ec\uc131<\/td>\n110 mg\/day<\/td>\n2,000 mg\/day<\/td>\n<\/tr>\n
            \uc218\uc720 \uc5ec\uc131<\/td>\n125 mg\/day<\/td>\n2,000 mg\/day<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
              \n
            • \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0\ub294 \uae30\ubcf8 \uad8c\uc7a5\ub7c9\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n
            • \ud2b9\ubcc4\ud55c \ubaa9\uc801\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc9c4\ud589\ud558\uc138\uc694.<\/li>\n
            • \uac1c\uc778\uc758 \uc0c1\ud669\uacfc \uc870\uac74\uc5d0 \ub530\ub77c \uc870\uc815\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul><\/div>\n

              3. \uc2e4\ucc9c \ubc29\ubc95<\/h3>\n
              \n

              1. \ubd84\ud560 \uc12d\ucde8<\/h4>\n
                \n
              • \ud558\ub8e8\uc5d0 \ud55c \ubc88\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \ubc88 \ub098\ub220\uc11c \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                2. \uc2dd\uc0ac\uc640 \ud568\uaed8<\/h4>\n
                  \n
                • \uc704\uc7a5 \uc790\uadf9\uc744 \uc904\uc774\uae30 \uc704\ud574 \uacf5\ubcf5\ubcf4\ub2e4\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  3. \ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788<\/h4>\n
                    \n
                  • \uc218\uc6a9\uc131 \uc131\ubd84\uc774\ubbc0\ub85c \ud558\ub8e8 \uc885\uc77c \uc218\ubd84 \uc12d\ucde8\ub97c \ucda9\ubd84\ud788 \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    4. \ud615\ud0dc \uc120\ud0dd<\/h4>\n
                      \n
                    • \uc815\uc81c\u00b7\ucea1\uc290\u00b7\uad6c\ubbf8\u00b7\ud30c\uc6b0\ub354 \ub4f1 \ub2e4\uc591\ud55c \uc81c\ud615\uc774 \uc788\uc73c\uba70, \ud3b8\ud55c \ubc29\uc2dd\uc744 \uace0\ub974\uc138\uc694.<\/li>\n<\/ul><\/div>\n

                      4. \uc8fc\uc758\uc0ac\ud56d<\/h3>\n
                      \n
                        \n
                      • \uacfc\ub2e4 \ubcf5\uc6a9 \ubd80\uc791\uc6a9<\/li>\n<\/ul>\n
                          \n
                        • \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9<\/li>\n<\/ul>\n
                            \n
                          • \uae30\uc800 \uc9c8\ud658\uc790 \uc8fc\uc758<\/li>\n<\/ul><\/div>\n
                            \n

                            \uacb0\ub860 \ubc0f \uc694\uc57d<\/h3>\n

                            \ube44\ud0c0\ubbfcC\ub294 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \uc9c0\uae08 \ubc14\ub85c \ube44\ud0c0\ubbfcC\ub97c \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ub2f9\uc2e0\uc758 \uc0b6\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud574\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                            \ube44\ud0c0\ubbfcC \ud6a8\ub2a5\uacfc \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uace0 \uc2f6\uc5b4\uc694\uc5d0 \ub300\ud55c \uc644\ubcbd\ud55c \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfcC, \ud6a8\ub2a5, \ubcf5\uc6a9\ubc95, \uba74\uc5ed\ub825\uc758 \ud6a8\uacfc\uc640 \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[313],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-313"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70"}],"version-history":[{"count":1,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":1571,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions\/1571"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}