{"id":1663,"date":"2026-07-17T21:58:31","date_gmt":"2026-07-17T21:58:31","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/%ec%b9%bc%eb%a1%9c%eb%a6%ac%ea%b3%84%ec%82%b0%ea%b8%b0-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ec%93%b0%eb%8a%94-%eb%b2%95-%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89%c2%b7%ed%95%98%eb%a3%a8-%ea%b6%8c%ec%9e%a5\/"},"modified":"2026-07-17T21:58:31","modified_gmt":"2026-07-17T21:58:31","slug":"%ec%b9%bc%eb%a1%9c%eb%a6%ac%ea%b3%84%ec%82%b0%ea%b8%b0-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ec%93%b0%eb%8a%94-%eb%b2%95-%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89%c2%b7%ed%95%98%eb%a3%a8-%ea%b6%8c%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=1663","title":{"rendered":"\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30 \uc81c\ub300\ub85c \uc4f0\ub294 \ubc95 \uae30\ucd08\ub300\uc0ac\ub7c9\u00b7\ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\ubd80\ud130 \ub2e4\uc774\uc5b4\ud2b8 \uac10\ub7c9\uae4c\uc9c0"},"content":{"rendered":"<style>\n*{box-sizing:border-box;margin:0;padding:0}\nbody{font-family:'Noto Sans KR',sans-serif;color:#1a1a1a;background:#fff;line-height:1.8}\n.wrap{max-width:720px;margin:0 auto;padding:20px 16px 60px}\n.hero{background:linear-gradient(135deg,#1a3a1a 0%,#2d5a27 60%,#4a7c3f 100%);\n  color:#fff;padding:40px 24px;border-radius:16px;text-align:center;margin-bottom:32px}\n.hero h1{font-size:1.86rem;font-weight:800;line-height:1.35;margin-bottom:10px}\n.hero p{font-size:1.14rem;opacity:.88}\n.badge{display:inline-block;background:#f0c040;color:#1a1a1a;font-size:.86rem;\n  font-weight:700;padding:3px 10px;border-radius:20px;margin-bottom:12px;letter-spacing:.04em}\nh2{font-size:1.42rem;font-weight:700;color:#1a3a1a;margin:32px 0 10px;\n  padding-left:12px;border-left:4px solid #4a7c3f}\nh3{font-size:1.22rem;font-weight:700;color:#2d5a27;margin:22px 0 8px}\np{margin-bottom:14px;font-size:1.15rem;color:#333;line-height:1.85}\n.card{background:#f8fdf5;border:1px solid #d4e8c9;border-radius:12px;padding:20px;margin:20px 0}\n.card ul{padding-left:18px}\n.card li{margin-bottom:9px;font-size:1.13rem;color:#2d2d2d;line-height:1.7}\n.tip{background:#fffbe6;border-left:4px solid #f0c040;padding:14px 16px;\n  border-radius:0 8px 8px 0;margin:16px 0;font-size:1.12rem}\n.info-box{background:#f0f7ff;border:1px solid #b8d8f8;border-radius:12px;\n  padding:18px 20px;margin:20px 0;font-size:1.12rem;color:#1a3060}\n.step{display:flex;gap:14px;align-items:flex-start;margin:14px 0}\n.step-num{background:#4a7c3f;color:#fff;width:30px;height:30px;border-radius:50%;\n  display:flex;align-items:center;justify-content:center;font-size:.98rem;\n  font-weight:700;flex-shrink:0;margin-top:2px}\n.step-body{flex:1;font-size:1.12rem;color:#2d2d2d;line-height:1.75}\n.step-body strong{color:#1a3a1a;display:block;margin-bottom:4px}\ntable{width:100%;border-collapse:collapse;margin:16px 0;font-size:1.08rem}\nth{background:#2d5a27;color:#fff;padding:10px 12px;text-align:left}\ntd{padding:9px 12px;border-bottom:1px solid #e0e0e0;line-height:1.65}\ntr:nth-child(even) td{background:#f5faf2}\n.warn{background:#fff3f0;border:1px solid #ffb3a7;border-radius:10px;\n  padding:14px 16px;margin:16px 0;font-size:1.10rem;color:#c0392b}\n.nutri-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:20px 0}\n.nutri-item{background:#fff;border:1px solid #d4e8c9;border-radius:10px;\n  padding:14px;text-align:center}\n.nutri-item .val{font-size:1.56rem;font-weight:800;color:#2d5a27}\n.nutri-item .label{font-size:.96rem;color:#666;margin-top:4px}\n.nutri-item .desc{font-size:.94rem;color:#888;margin-top:6px;line-height:1.5}\n.faq-q{font-weight:700;color:#1a3a1a;font-size:1.15rem;margin-top:18px;\n  padding:10px 14px;background:#f0f7ea;border-radius:8px 8px 0 0}\n.faq-a{font-size:1.12rem;color:#333;padding:10px 14px;\n  background:#fafff6;border:1px solid #d4e8c9;border-radius:0 0 8px 8px;\n  border-top:none;line-height:1.75}\n.cta{background:linear-gradient(135deg,#1a3a1a,#4a7c3f);color:#fff;\n  text-align:center;padding:30px 20px;border-radius:14px;margin-top:36px}\n.cta-btn{display:inline-block;background:#f0c040;color:#1a1a1a;font-weight:800;\n  font-size:1.22rem;padding:13px 36px;border-radius:30px;text-decoration:none;\n  margin-top:14px;letter-spacing:.02em}\nimg.post-img{width:100%;border-radius:12px;margin:20px 0;\n  box-shadow:0 2px 16px rgba(0,0,0,.12)}\n.img-caption{text-align:center;font-size:.96rem;color:#888;margin-top:-12px;margin-bottom:20px}\n<\/style>\n<div class=\"wrap\">\n<div class=\"hero\"><span class=\"badge\">\uc694\ub9ac \u00b7 \uc601\uc591<\/span><\/p>\n<h1>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30 \uc81c\ub300\ub85c \uc4f0\ub294 \ubc95 \uae30\ucd08\ub300\uc0ac\ub7c9\u00b7\ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\ubd80\ud130 \ub2e4\uc774\uc5b4\ud2b8 \uac10\ub7c9\uae4c\uc9c0<\/h1>\n<p>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\ub294 <strong>\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)<\/strong> \u2192 <strong>\ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac(TDEE)<\/strong> \u2192 <strong>\ubaa9\ud45c \uc12d\ucde8 \uce7c\ub85c\ub9ac<\/strong> \uc21c\uc11c\ub85c \uc4f0\ub294 \uac8c \uc815\uc11d\uc774\uc5d0\uc694. \ub2e4\uc774\uc5b4\ud2b8\ub77c\uba74 \uc720\uc9c0 \uce7c\ub85c\ub9ac\uc5d0\uc11c <strong>300~500kcal<\/strong>\ub9cc \ube7c\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260718-04\/hero.jpg\" alt=\"\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30 \uc81c\ub300\ub85c \uc4f0\ub294 \ubc95\n\uae30\ucd08\ub300\uc0ac\ub7c9\u00b7\ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\ubd80\ud130 \ub2e4\uc774\uc5b4\ud2b8 \uac10\ub7c9\uae4c\uc9c0\"><\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc2f1\uc2f1\uc774\ub124\uc785\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud560 \ub54c \uc81c\uc77c \uba3c\uc800 \uac80\uc0c9\ud558\ub294 \uac8c \ubc14\ub85c <strong>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30<\/strong>\uc8e0. \uadf8\ub7f0\ub370 \ub9c9\uc0c1 \uc5f4\uc5b4\ubcf4\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9, \uc720\uc9c0 \uce7c\ub85c\ub9ac, \uc18c\ubaa8 \uce7c\ub85c\ub9ac\uc5d0 \ud0c4\ub2e8\uc9c0 \ube44\uc728\uae4c\uc9c0 \ud56d\ubaa9\uc774 \uc3df\uc544\uc838\uc11c \ubb58 \uba3c\uc800 \ub123\uc5b4\uc57c \ud560\uc9c0 \ud5f7\uac08\ub9ac\uc2dc\ub354\ub77c\uace0\uc694. \uc0ac\uc2e4 \uc21c\uc11c\ub9cc \uc54c\uba74 3\ubd84\uc774\uba74 \ub05d\ub098\uc694. \uc624\ub298\uc740 <strong>\uc5b4\ub5a4 \uac12\uc744 \uc5b4\ub5a4 \uc21c\uc11c\ub85c \uacc4\uc0b0\ud574\uc57c \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc774 \ub098\uc624\ub294\uc9c0<\/strong>, \uadf8\ub9ac\uace0 \uadf8 \uc22b\uc790\ub97c \uc5bc\ub9c8\ub098 \ubbff\uc5b4\uc57c \ud558\ub294\uc9c0\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud574\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<div class=\"step\">\n<div class=\"step-num\">1<\/div>\n<div class=\"step-body\"><strong>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30, \ubb50\ubd80\ud130 \uacc4\uc0b0\ud574\uc57c \ud558\ub098\uc694?<\/strong><\/p>\n<p><strong>\uae30\ucd08\ub300\uc0ac\ub7c9(BMR) \u2192 \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac(TDEE) \u2192 \ubaa9\ud45c \uc12d\ucde8 \uce7c\ub85c\ub9ac<\/strong>, \uc774 \uc138 \ub2e8\uacc4 \uc21c\uc11c\ub85c \uacc4\uc0b0\ud558\uba74 \ub3fc\uc694. \ub300\ubd80\ubd84 \uc5ec\uae30\uc11c \uc21c\uc11c\uac00 \uaf2c\uc5ec\uc694.<\/p>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \uace7\ubc14\ub85c &#8216;\ub2e4\uc774\uc5b4\ud2b8 \uce7c\ub85c\ub9ac&#8217;\ubd80\ud130 \ucc3e\ub294\ub370, \uadf8\ub7ec\uba74 \uae30\uc900\uc774 \uc5c6\uc5b4\uc11c \ub098\uc628 \uc22b\uc790\ub97c \ubbff\uae30 \uc5b4\ub824\uc6cc\uc694. <strong>\uba3c\uc800 \uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \uc4f0\ub294 \uc5f4\ub7c9(\uae30\ucd08\ub300\uc0ac\ub7c9)<\/strong>\uc744 \uad6c\ud558\uace0, \uac70\uae30\uc5d0 \ud65c\ub3d9\ub7c9\uc744 \ub354\ud574 <strong>\ud558\ub8e8\uc5d0 \uc2e4\uc81c\ub85c \uc18c\ubaa8\ud558\ub294 \uc720\uc9c0 \uce7c\ub85c\ub9ac(TDEE)<\/strong>\ub97c \uad6c\ud55c \ub2e4\uc74c, \ub9c8\uc9c0\ub9c9\uc5d0 \ubaa9\ud45c(\uac10\ub7c9\u00b7\uc720\uc9c0\u00b7\uc99d\ub7c9)\uc5d0 \ub9de\ucdb0 \uc870\uc815\ud558\ub294 \uac8c \uc21c\uc11c\uc608\uc694.<\/p>\n<p>\uadf8\ub798\uc11c \uacc4\uc0b0\uae30\uc5d0 \ud0a4\u00b7\ubab8\ubb34\uac8c\u00b7\ub098\uc774\u00b7\ud65c\ub3d9\ub7c9\uc744 \ub123\ub294 \uac70\uace0, \uc774 \ub124 \uac00\uc9c0\uac00 \uc815\ud655\ud560\uc218\ub85d \uacb0\uacfc\ub3c4 \ub0b4 \ubab8\uc5d0 \uac00\uae4c\uc6cc\uc838\uc694.<\/p>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">2<\/div>\n<div class=\"step-body\"><strong>\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uc740 \uc5b4\ub5bb\uac8c \ub098\uc624\ub098\uc694?<\/strong><\/p>\n<p>\uc694\uc998 \uacc4\uc0b0\uae30\ub294 \ub300\ubd80\ubd84 <strong>\ubbf8\ud50c\ub9b0-\uc138\uc778\ud2b8 \uc9c0\uc624\ub974(Mifflin-St Jeor) \uacf5\uc2dd<\/strong>\uc73c\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uad6c\ud574\uc694. \ud0a4\u00b7\ubab8\ubb34\uac8c\u00b7\ub098\uc774\u00b7\uc131\ubcc4\ub9cc \uc788\uc73c\uba74 \uacc4\uc0b0\ub3fc\uc694.<\/p>\n<p>\uacf5\uc2dd\uc740 \uc774\ub798\uc694. <strong>\ub0a8\uc131 = (10 \u00d7 \ubab8\ubb34\uac8ckg) + (6.25 \u00d7 \ud0a4cm) \u2212 (5 \u00d7 \ub098\uc774) + 5<\/strong>, <strong>\uc5ec\uc131 = (10 \u00d7 \ubab8\ubb34\uac8ckg) + (6.25 \u00d7 \ud0a4cm) \u2212 (5 \u00d7 \ub098\uc774) \u2212 161<\/strong>. \uc608\ub97c \ub4e4\uc5b4 30\uc138\u00b7165cm\u00b760kg \uc5ec\uc131\uc774\uba74 \uc57d <strong>1,320kcal<\/strong>\uac00 \ub098\uc640\uc694. \uc774\uac8c \ud558\ub8e8 \uc885\uc77c \ub204\uc6cc\ub9cc \uc788\uc5b4\ub3c4 \ubab8\uc774 \uc4f0\ub294 \ucd5c\uc18c \uc5d0\ub108\uc9c0\uc608\uc694.<\/p>\n<p>\uc989 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 &#8216;\ub0b4 \ubab8\uc758 \ucd5c\uc800 \uc5f0\ube44&#8217;\ub77c\uace0 \ubcf4\uc2dc\uba74 \ub3fc\uc694. \uc5ec\uae30\uc11c\ubd80\ud130 \ud65c\ub3d9\ub7c9\uc744 \uc5bc\ub9c8\ub098 \uc5b9\ub290\ub0d0\uc5d0 \ub530\ub77c \ud558\ub8e8 \ud544\uc694 \uce7c\ub85c\ub9ac\uac00 \ub2ec\ub77c\uc838\uc694.<\/p>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260718-04\/body.jpg\" alt=\"\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\ub85c \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\uc640 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uacc4\uc0b0\ud558\ub294 \ubaa8\uc2b5\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8\"><\/p>\n<div class=\"step\">\n<div class=\"step-num\">3<\/div>\n<div class=\"step-body\"><strong>\ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ud558\ub8e8 \uba87 \uce7c\ub85c\ub9ac \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/strong><\/p>\n<p><strong>\uae30\ucd08\ub300\uc0ac\ub7c9\uc5d0 \ud65c\ub3d9\uacc4\uc218\ub97c \uacf1\ud574 \uc720\uc9c0 \uce7c\ub85c\ub9ac(TDEE)\ub97c \uad6c\ud55c \ub4a4, \uac70\uae30\uc11c 300~500kcal\ub97c \ube7c\uba74<\/strong> \ub3fc\uc694. \uc774 \uc815\ub3c4\uac00 \ubb34\ub9ac \uc5c6\uc774 \uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ud3ed\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694.<\/p>\n<p>\ud65c\ub3d9\uacc4\uc218\ub294 \ubcf4\ud1b5 \uc774\ub807\uac8c \uc368\uc694. <strong>\uc88c\uc2dd \uc704\uc8fc \u00d71.2 \/ \uac00\ubcbc\uc6b4 \uc6b4\ub3d9 \uc8fc 1~3\ud68c \u00d71.375 \/ \ubcf4\ud1b5 \uc8fc 3~5\ud68c \u00d71.55 \/ \ud65c\ubc1c \uc8fc 6~7\ud68c \u00d71.725<\/strong>. \uc55e\uc758 30\uc138 \uc5ec\uc131(BMR 1,320kcal)\uc774 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud55c\ub2e4\uba74 1,320 \u00d7 1.375 \u2248 <strong>1,815kcal<\/strong>\uac00 \uc720\uc9c0 \uce7c\ub85c\ub9ac, \uc5ec\uae30\uc11c 400kcal\ub97c \ube7c\uba74 \ud558\ub8e8 \uc57d <strong>1,400kcal<\/strong>\uac00 \uac10\ub7c9 \ubaa9\ud45c\uce58\uac00 \ub3fc\uc694.<\/p>\n<p>\uadf8\ub9ac\uace0 \ucd1d\ub7c9\ub9cc\ud07c \uc911\uc694\ud55c \uac8c <strong>\ud0c4\ub2e8\uc9c0 \ube44\uc728<\/strong>\uc774\uc5d0\uc694. \uac19\uc740 \uce7c\ub85c\ub9ac\ub77c\ub3c4 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \ub123\uc5b4\uc57c \uadfc\uc721 \uc190\uc2e4\uc744 \uc904\uc77c \uc218 \uc788\uc5b4\uc11c, \uc2e0\uc120\ud55c \uc0b4\ucf54\uae30\u00b7\uc0dd\uc120\u00b7\ub2ec\uac40 \uac19\uc740 \ub2e8\ubc31\uc9c8\uc744 \ub07c\ub2c8\ub9c8\ub2e4 \ucc59\uae30\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.<\/p>\n<div class=\"warn\"><strong>\uc8fc\uc758.<\/strong> \ubaa9\ud45c \uc12d\ucde8\ub7c9\uc744 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc544\ub798\ub85c \ub0b4\ub9ac\ub294 \uac74 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc544\uc694. \ubab8\uc774 \uc5d0\ub108\uc9c0 \ubd80\uc871\uc744 \uac10\uc9c0\ud558\uba74 \ub300\uc0ac\uac00 \ub5a8\uc5b4\uc9c0\uace0 \uadfc\uc721\uc774 \uba3c\uc800 \ube60\uc838 \uc624\ud788\ub824 \uc694\uc694\uac00 \uc624\uae30 \uc26c\uc6b4 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694.<\/div>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">4<\/div>\n<div class=\"step-body\"><strong>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30 \uc22b\uc790, 100% \ubbff\uc5b4\ub3c4 \ub418\ub098\uc694?<\/strong><\/p>\n<p>\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74 <strong>\uc544\ub2c8\uc5d0\uc694. \ucc38\uace0 \uae30\uc900\uc810\uc73c\ub85c \uc4f0\ub294 \uac8c \ub9de\uc544\uc694.<\/strong> \ubb34\ub8cc \uacc4\uc0b0\uae30\ub4e0 \uac00\uacf5\uc2dd\ud488 \ud45c\uae30\ub4e0 \uc624\ucc28\uac00 \uc0dd\uac01\ubcf4\ub2e4 \ucee4\uc694.<\/p>\n<p>\uc601\uc591\uc131\ubd84 \ud45c\uc2dc\ub294 \uc2e4\uc81c \uac12\uacfc \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc5b4 <strong>\u00b120% \uc218\uc900\uc758 \ud5c8\uc6a9 \uc624\ucc28<\/strong>\uac00 \uc778\uc815\ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \uc5ec\uae30\uc5d0 \uc7ac\ub8cc\uc758 \uc0b0\uc9c0\u00b7\uc2dc\uae30 \ucc28\uc774, \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub978 \uc18c\ud654 \ud761\uc218\uc728(\uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc744\uc218\ub85d \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9d0)\uae4c\uc9c0 \uacb9\uce58\uba74 \uc22b\uc790\ub294 \ub354 \ud754\ub4e4\ub824\uc694. \ucc38\uace0\ub85c &#8216;0kcal&#8217; \uc74c\ub8cc\ub3c4 100ml\ub2f9 4kcal \ubbf8\ub9cc\uc774\uba74 0\uc73c\ub85c \ud45c\uae30\ud560 \uc218 \uc788\uc5b4\uc11c \uc644\uc804\ud55c 0\uc740 \uc544\ub2c8\uc5d0\uc694.<\/p>\n<p>\uadf8\ub798\uc11c \uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\ub294 <strong>\uc808\ub300 \uc218\uce58\uac00 \uc544\ub2c8\ub77c &#8216;\uae30\uc900\uc120&#8217;<\/strong>\uc73c\ub85c \uc4f0\ub294 \uac8c \ud604\uba85\ud574\uc694. \ub9e4\uc77c \uac19\uc740 \uacc4\uc0b0\uae30\ub85c \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uae30\ub85d\ud558\uba74\uc11c \ubab8\ubb34\uac8c \ubcc0\ud654\ub97c \ud568\uaed8 \ubcf4\uba74, \uc624\ucc28\uac00 \uc788\uc5b4\ub3c4 \ubc29\ud5a5\uc740 \uc815\ud655\ud558\uac8c \uc7a1\uc744 \uc218 \uc788\uc5b4\uc694.<\/p>\n<\/div>\n<\/div>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<div class=\"faq-q\">Q. \uae30\ucd08\ub300\uc0ac\ub7c9\ubcf4\ub2e4 \uc801\uac8c \uba39\uc73c\uba74 \uc0b4\uc774 \ub354 \ube68\ub9ac \ube60\uc9c0\ub098\uc694?<\/div>\n<div class=\"faq-a\">\ub2e8\uae30\uc801\uc73c\ub85c \uccb4\uc911\uc740 \uc904 \uc218 \uc788\uc9c0\ub9cc \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc544\uc694. \ubab8\uc774 \uae30\uc544 \uc0c1\ud0dc\ub85c \uc778\uc2dd\ud574 \ub300\uc0ac\ub97c \ub0ae\ucd94\uace0 \uadfc\uc721\uc744 \uba3c\uc800 \ubd84\ud574\ud574, \uacb0\uad6d \uc694\uc694\uac00 \uc624\uae30 \uc26c\uc6b4 \uccb4\uc9c8\ub85c \ubc14\ub00c\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \uac10\ub7c9\uc740 \uc720\uc9c0 \uce7c\ub85c\ub9ac\uc5d0\uc11c \ube7c\ub294 \ubc29\uc2dd\uc774 \uc548\uc804\ud574\uc694.<\/div>\n<div class=\"faq-q\">Q. \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ud558\ub8e8 \uc801\uc815 \uc12d\ucde8 \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\uc778\uac00\uc694?<\/div>\n<div class=\"faq-a\">\uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc544\ub2c8\ub77c \ud65c\ub3d9\ub7c9\uc774 \ubc18\uc601\ub41c \uc720\uc9c0 \uce7c\ub85c\ub9ac(TDEE)\uc5d0\uc11c 300~500kcal\ub97c \ube80 \uac12\uc774 \uae30\uc900\uc774\uc5d0\uc694. \uc608\ub97c \ub4e4\uc5b4 \uc720\uc9c0 \uce7c\ub85c\ub9ac\uac00 1,800kcal\uba74 1,300~1,500kcal \uc0ac\uc774\uac00 \ubb34\ub9ac \uc5c6\ub294 \uac10\ub7c9 \uad6c\uac04\uc774\uc5d0\uc694.<\/div>\n<div class=\"faq-q\">Q. \ubb34\ub8cc \uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30 \uc22b\uc790\uac00 \uc815\ud655\ud55c\uac00\uc694?<\/div>\n<div class=\"faq-a\">\uc644\ubcbd\ud558\uac8c \uc815\ud655\ud558\uc9c4 \uc54a\uc544\uc694. \uc601\uc591\uc131\ubd84 \ud45c\uc2dc\ub294 \u00b120% \uc218\uc900\uc758 \uc624\ucc28\uac00 \uc778\uc815\ub418\uace0, \uc7ac\ub8cc \ucc28\uc774\uc640 \uac1c\uc778\ubcc4 \ud761\uc218\uc728\uae4c\uc9c0 \uacb9\uce58\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \uc808\ub300 \uc218\uce58\ubcf4\ub2e4 \ub9e4\uc77c \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uae30\ub85d\ud558\ub294 &#8216;\uae30\uc900\uc120&#8217;\uc73c\ub85c \ud65c\uc6a9\ud558\uc2dc\ub294 \uac8c \uc88b\uc544\uc694.<\/div>\n<div class=\"highlight\"><strong>\uae30\ucd08\ub300\uc0ac\ub7c9 \u2192 \uc720\uc9c0 \uce7c\ub85c\ub9ac(TDEE) \u2192 \u2212300~500kcal<\/strong>, \uc774 \uc21c\uc11c\ub9cc \uc9c0\ud0a4\uba74 \uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\uac00 \uc5b4\ub835\uc9c0 \uc54a\uc544\uc694. \uae30\ucd08\ub300\uc0ac\ub7c9\uc73c\ub85c \ub0b4 \ucd5c\uc800 \uc5f0\ube44\ub97c \uad6c\ud558\uace0, \ud65c\ub3d9\uacc4\uc218\ub97c \uacf1\ud574 \ud558\ub8e8 \uc18c\ubaa8\ub7c9\uc744 \uc7a1\uc740 \ub4a4, \ub2e4\uc774\uc5b4\ud2b8\ub77c\uba74 \ub531 300~500kcal\ub9cc \ub35c \ub4dc\uc138\uc694. \uadf8\ub9ac\uace0 \uc22b\uc790\ub294 \u00b120% \uc624\ucc28\uac00 \uc788\ub294 &#8216;\uae30\uc900\uc120&#8217;\uc774\ub77c\ub294 \uc810\ub9cc \uae30\uc5b5\ud558\uc2dc\uba74, \ubb34\ub9ac \uc5c6\uc774 \uafb8\uc900\ud788 \uac08 \uc218 \uc788\uc5b4\uc694.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\ub294 **\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)** \u2192 **\ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac(TDEE)** \u2192 **\ubaa9\ud45c \uc12d\ucde8 \uce7c\ub85c\ub9ac** \uc21c\uc11c\ub85c \uc4f0\ub294 \uac8c \uc815\uc11d\uc774\uc5d0\uc694. \ub2e4\uc774\uc5b4\ud2b8\ub77c\uba74 \uc720\uc9c0 \uce7c\ub85c\ub9ac\uc5d0\uc11c **300~500kcal**\ub9cc \ube7c\uba74 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1663"}],"version-history":[{"count":0,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1663\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}