{"id":1662,"date":"2026-07-17T21:49:58","date_gmt":"2026-07-17T21:49:58","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/%ec%98%a5%ec%88%98%ec%88%98%ed%9a%a8%eb%8a%a5-7%ea%b0%80%ec%a7%80-%ec%b4%9d%ec%a0%95%eb%a6%ac-%ec%b9%bc%eb%a1%9c%eb%a6%ac%c2%b7%eb%b6%80%ec%9e%91%ec%9a%a9%eb%b6%80%ed%84%b0-%ec%82%b6%eb%8a%94%eb%b2%95\/"},"modified":"2026-07-17T21:49:58","modified_gmt":"2026-07-17T21:49:58","slug":"%ec%98%a5%ec%88%98%ec%88%98%ed%9a%a8%eb%8a%a5-7%ea%b0%80%ec%a7%80-%ec%b4%9d%ec%a0%95%eb%a6%ac-%ec%b9%bc%eb%a1%9c%eb%a6%ac%c2%b7%eb%b6%80%ec%9e%91%ec%9a%a9%eb%b6%80%ed%84%b0-%ec%82%b6%eb%8a%94%eb%b2%95","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=1662","title":{"rendered":"\uc625\uc218\uc218\ud6a8\ub2a5 7\uac00\uc9c0 \ucd1d\uc815\ub9ac \uce7c\ub85c\ub9ac\u00b7\ubd80\uc791\uc6a9\ubd80\ud130 \uc0b6\ub294\ubc95\uae4c\uc9c0"},"content":{"rendered":"<style>\n*{box-sizing:border-box;margin:0;padding:0}\nbody{font-family:'Noto Sans KR',sans-serif;color:#1a1a1a;background:#fff;line-height:1.8}\n.wrap{max-width:720px;margin:0 auto;padding:20px 16px 60px}\n.hero{background:linear-gradient(135deg,#1a3a1a 0%,#2d5a27 60%,#4a7c3f 100%);\n  color:#fff;padding:40px 24px;border-radius:16px;text-align:center;margin-bottom:32px}\n.hero h1{font-size:1.86rem;font-weight:800;line-height:1.35;margin-bottom:10px}\n.hero p{font-size:1.14rem;opacity:.88}\n.badge{display:inline-block;background:#f0c040;color:#1a1a1a;font-size:.86rem;\n  font-weight:700;padding:3px 10px;border-radius:20px;margin-bottom:12px;letter-spacing:.04em}\nh2{font-size:1.42rem;font-weight:700;color:#1a3a1a;margin:32px 0 10px;\n  padding-left:12px;border-left:4px solid #4a7c3f}\nh3{font-size:1.22rem;font-weight:700;color:#2d5a27;margin:22px 0 8px}\np{margin-bottom:14px;font-size:1.15rem;color:#333;line-height:1.85}\n.card{background:#f8fdf5;border:1px solid #d4e8c9;border-radius:12px;padding:20px;margin:20px 0}\n.card ul{padding-left:18px}\n.card li{margin-bottom:9px;font-size:1.13rem;color:#2d2d2d;line-height:1.7}\n.tip{background:#fffbe6;border-left:4px solid #f0c040;padding:14px 16px;\n  border-radius:0 8px 8px 0;margin:16px 0;font-size:1.12rem}\n.info-box{background:#f0f7ff;border:1px solid #b8d8f8;border-radius:12px;\n  padding:18px 20px;margin:20px 0;font-size:1.12rem;color:#1a3060}\n.step{display:flex;gap:14px;align-items:flex-start;margin:14px 0}\n.step-num{background:#4a7c3f;color:#fff;width:30px;height:30px;border-radius:50%;\n  display:flex;align-items:center;justify-content:center;font-size:.98rem;\n  font-weight:700;flex-shrink:0;margin-top:2px}\n.step-body{flex:1;font-size:1.12rem;color:#2d2d2d;line-height:1.75}\n.step-body strong{color:#1a3a1a;display:block;margin-bottom:4px}\ntable{width:100%;border-collapse:collapse;margin:16px 0;font-size:1.08rem}\nth{background:#2d5a27;color:#fff;padding:10px 12px;text-align:left}\ntd{padding:9px 12px;border-bottom:1px solid #e0e0e0;line-height:1.65}\ntr:nth-child(even) td{background:#f5faf2}\n.warn{background:#fff3f0;border:1px solid #ffb3a7;border-radius:10px;\n  padding:14px 16px;margin:16px 0;font-size:1.10rem;color:#c0392b}\n.nutri-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:20px 0}\n.nutri-item{background:#fff;border:1px solid #d4e8c9;border-radius:10px;\n  padding:14px;text-align:center}\n.nutri-item .val{font-size:1.56rem;font-weight:800;color:#2d5a27}\n.nutri-item .label{font-size:.96rem;color:#666;margin-top:4px}\n.nutri-item .desc{font-size:.94rem;color:#888;margin-top:6px;line-height:1.5}\n.faq-q{font-weight:700;color:#1a3a1a;font-size:1.15rem;margin-top:18px;\n  padding:10px 14px;background:#f0f7ea;border-radius:8px 8px 0 0}\n.faq-a{font-size:1.12rem;color:#333;padding:10px 14px;\n  background:#fafff6;border:1px solid #d4e8c9;border-radius:0 0 8px 8px;\n  border-top:none;line-height:1.75}\n.cta{background:linear-gradient(135deg,#1a3a1a,#4a7c3f);color:#fff;\n  text-align:center;padding:30px 20px;border-radius:14px;margin-top:36px}\n.cta-btn{display:inline-block;background:#f0c040;color:#1a1a1a;font-weight:800;\n  font-size:1.22rem;padding:13px 36px;border-radius:30px;text-decoration:none;\n  margin-top:14px;letter-spacing:.02em}\nimg.post-img{width:100%;border-radius:12px;margin:20px 0;\n  box-shadow:0 2px 16px rgba(0,0,0,.12)}\n.img-caption{text-align:center;font-size:.96rem;color:#888;margin-top:-12px;margin-bottom:20px}\n<\/style>\n<div class=\"wrap\">\n<div class=\"hero\"><span class=\"badge\">\uc694\ub9ac \u00b7 \ud6a8\ub2a5<\/span><\/p>\n<h1>\uc625\uc218\uc218\ud6a8\ub2a5 7\uac00\uc9c0 \ucd1d\uc815\ub9ac \uce7c\ub85c\ub9ac\u00b7\ubd80\uc791\uc6a9\ubd80\ud130 \uc0b6\ub294\ubc95\uae4c\uc9c0<\/h1>\n<p>\uc5ec\ub984 \ub300\ud45c \uac04\uc2dd \uc625\uc218\uc218, <strong>\ud608\uad00\u00b7\ub208\u00b7\uc7a5 \uac74\uac15<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc601\uc591 \uac04\uc2dd\uc774\uc5d0\uc694. \ud6a8\ub2a5\ubd80\ud130 \uce7c\ub85c\ub9ac\u00b7\ubd80\uc791\uc6a9\u00b7\uc0b6\ub294\ubc95\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/assets\/portal\/47310d8ae0ba4629ba300541cbaa6d0c.jpg\" alt=\"\uc625\uc218\uc218\ud6a8\ub2a5 7\uac00\uc9c0 \ucd1d\uc815\ub9ac\n\uce7c\ub85c\ub9ac\u00b7\ubd80\uc791\uc6a9\ubd80\ud130 \uc0b6\ub294\ubc95\uae4c\uc9c0\"><\/p>\n<p>\ub178\ub797\uac8c \uc798 \uc775\uc740 \uc625\uc218\uc218 \ud55c \uc785\uc774\uba74 \uc5ec\ub984\uc774 \uc654\uad6c\ub098 \uc2f6\uc8e0. \uadf8\ub7f0\ub370 \uc625\uc218\uc218\ub294 \ub2e8\uc21c\ud55c \uac04\uc2dd\uc774 \uc544\ub2c8\ub77c <strong>\ub9ac\ub180\ub808\uc0b0\u00b7\ub8e8\ud14c\uc778\u00b7\uc2dd\uc774\uc12c\uc720<\/strong> \uac19\uc740 \uc54c\ucc2c \uc601\uc591\uc18c\uac00 \uace8\uace0\ub8e8 \ub4e0 \uace1\ubb3c\uc774\uc5d0\uc694. \ub2e4\ub9cc \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc544 <strong>\uba39\ub294 \uc591\uacfc \ubc29\ubc95<\/strong>\uc774 \uc911\uc694\ud55c\ub370\uc694, \uc624\ub298\uc740 \uc625\uc218\uc218\uc758 \uc9c4\uc9dc \ud6a8\ub2a5\uacfc \ub611\ub611\ud558\uac8c \uba39\ub294 \ubc95\uc744 \ud558\ub098\uc529 \uc9da\uc5b4\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<div class=\"step\">\n<div class=\"step-num\">1<\/div>\n<div class=\"step-body\"><strong>\uc625\uc218\uc218 \ud6a8\ub2a5, \ubb50\uac00 \uadf8\ub807\uac8c \uc88b\uc744\uae4c?<\/strong><\/p>\n<p>\uc625\uc218\uc218\uc5d0\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc778 <strong>\ub9ac\ub180\ub808\uc0b0<\/strong>\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4(\uc815\ucc45\ube0c\ub9ac\ud551). \uc5ec\uae30\uc5d0 \ub178\ub780 \uc54c\uac31\uc774 \uc0c9\uc744 \ub0b4\ub294 <strong>\ub8e8\ud14c\uc778\u00b7\uc81c\uc544\uc794\ud2f4<\/strong>\uc740 \ub208 \uac74\uac15\uc744 \ub3d5\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c \uc18c\uac1c\ub418\uace4 \ud574\uc694(\ud558\uc774\ub2e5).<\/p>\n<p>\ub610 \uc625\uc218\uc218\ub294 <strong>\uc2dd\uc774\uc12c\uc720<\/strong>\uac00 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc8fc\uace0 \uc7a5 \uc6b4\ub3d9\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 <strong>\uce7c\ub968<\/strong>, \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\ub294 \ube44\ud0c0\ubbfcB\uad70\uae4c\uc9c0 \ub354\ud574\uc838 \uc5ec\ub984\ucca0 \uac04\uc2dd\uc73c\ub85c \uc190\uc0c9\uc774 \uc5c6\ub2f5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">2<\/div>\n<div class=\"step-body\"><strong>\uc625\uc218\uc218 \uce7c\ub85c\ub9ac, \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uad1c\ucc2e\uc744\uae4c?<\/strong><\/p>\n<p>\ucc10 \uc625\uc218\uc218 \ud55c \uac1c(\uc911\uac04 \ud06c\uae30 \uae30\uc900)\ub294 \ub300\ub7b5 <strong>100~150kcal \uc815\ub3c4<\/strong>\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \ubc25 \ubc18 \uacf5\uae30\uc640 \ube44\uc2b7\ud55c \uc218\uc900\uc774\ub77c, \ub4e0\ub4e0\ud55c \ud3ec\ub9cc\uac10\uc5d0 \ube44\ud558\uba74 \ubd80\ub2f4\uc774 \ud06c\uc9c0 \uc54a\uc740 \ud3b8\uc774\uc5d0\uc694.<\/p>\n<p>\ud2b9\ud788 <strong>\ucd08\ub2f9\uc625\uc218\uc218<\/strong>\ub294 \uc218\ubd84\uc774 \ub9ce\uace0 \ub2f9\ub3c4\uac00 \ub192\uc73c\uba74\uc11c \uce7c\ub85c\ub9ac\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc740 \ud3b8\uc774\ub77c, \ub2ec\ucf64\ud55c \uac04\uc2dd\uc774 \ub2f9\uae38 \ub54c \ub300\uc548\uc73c\ub85c \uc990\uae30\uae30 \uc88b\uc544\uc694. \ub2e4\ub9cc \uc5b4\ub5a4 \uc625\uc218\uc218\ub4e0 <strong>\ud558\ub8e8 1~2\uac1c<\/strong> \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\ub2f5\ub2c8\ub2e4.<\/p>\n<div class=\"warn\"><strong>\uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758<\/strong> \u2014 \uc625\uc218\uc218\ub294 \ud0c4\uc218\ud654\ubb3c \ube44\uc911\uc774 \ub192\uc544\uc694. \uac04\uc2dd\uc774 \uc544\ub2c8\ub77c &#8216;\ubc25 \ub300\uc2e0&#8217;\uc73c\ub85c \uc0dd\uac01\ud558\uace0, \ub2e4\ub978 \uc2dd\uc0ac\ub7c9\uc744 \uc870\uae08 \uc904\uc5ec \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260718-03\/body.jpg\" alt=\"\ub178\ub797\uac8c \uc798 \uc0b6\uc740 \uc625\uc218\uc218\uac00 \uc811\uc2dc\uc5d0 \ub2f4\uae34 \ubaa8\uc2b5\"><\/p>\n<div class=\"step\">\n<div class=\"step-num\">3<\/div>\n<div class=\"step-body\"><strong>\uc625\uc218\uc218 \ubd80\uc791\uc6a9, \uc774\ub7f0 \ubd84\uc740 \uc870\uc2ec\ud558\uc138\uc694<\/strong><\/p>\n<p>\uc625\uc218\uc218\ub294 \uc18c\ud654\uac00 \uc798 \uc548 \ub418\ub294 \uaecd\uc9c8(\uc12c\uc720\uc9c8)\uc774 \uc788\uc5b4, \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub4dc\uc2dc\uba74 <strong>\uc18d\uc774 \ub354\ubd80\ub8e9\ud558\uac70\ub098 \uac00\uc2a4\uac00 \ucc30 \uc218 \uc788\uc5b4\uc694<\/strong>. \uc704\uc7a5\uc774 \uc608\ubbfc\ud558\ub2e4\uba74 \ucc9c\ucc9c\ud788 \uaf2d\uaf2d \uc539\uc5b4 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610 \uc625\uc218\uc218\ub294 \ud608\ub2f9\uc744 \ube44\uad50\uc801 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4, <strong>\ub2f9\ub1e8\uac00 \uc788\uc73c\uc2e0 \ubd84<\/strong>\uc740 \ud55c \ubc88\uc5d0 \ubc18 \uac1c~1\uac1c\ub85c \ub098\ub220 \ub4dc\uc2dc\uace0 \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \ubc1b\uc544\ubcf4\uc2dc\uae38 \uad8c\ud574\uc694.<\/p>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">4<\/div>\n<div class=\"step-body\"><strong>\uc625\uc218\uc218 \ub9db\uc788\uac8c \uc0b6\ub294\ubc95\u00b7\uc624\ub798 \ubcf4\uad00\ud558\ub294\ubc95<\/strong><\/p>\n<p>\uc0b6\uc744 \ub54c\ub294 \ubb3c 1L\uc5d0 <strong>\uc18c\uae08 1\uc791\uc740\uc220 + \uc124\ud0d5 1\ud070\uc220<\/strong>\uc744 \ud568\uaed8 \ub123\uc5b4\ubcf4\uc138\uc694. \uc625\uc218\uc218 \ubcf8\uc5f0\uc758 \ub2e8\ub9db\uc774 \uc0b4\uc544\ub098\uace0 \uac04\uc774 \ubc30\uc5b4 \ud6e8\uc52c \ub9db\uc788\uc5b4\uc838\uc694. <strong>15~20\ubd84<\/strong> \uc0b6\uc740 \ub4a4 \ubd88\uc744 \ub044\uace0 5\ubd84\uac04 \ub738\uc744 \ub4e4\uc774\uba74 \uc54c\uc774 \ud1b5\ud1b5\ud574\uc9c4\ub2f5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4 \uba39\uc9c0 \ubabb\ud55c \uc625\uc218\uc218\ub294 \uc0b6\uc740 \uc0c1\ud0dc\ub85c <strong>\ud55c \uac1c\uc529 \ub7a9\uc5d0 \uc2f8\uc11c \ub0c9\ub3d9<\/strong>\ud558\uba74 \ud55c \ub2ec \ub118\uac8c \ub450\uace0 \uba39\uc744 \uc218 \uc788\uc5b4\uc694. \uba39\uc744 \ub550 \uc790\uc5f0 \ud574\ub3d9 \ud6c4 \uc0b4\uc9dd \ub370\uc6b0\uac70\ub098 \uc804\uc790\ub808\uc778\uc9c0\uc5d0 2~3\ubd84\uc774\uba74 \uac13 \uc0b6\uc740 \ub9db\uc774 \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<div class=\"faq-q\">Q. \uc625\uc218\uc218 \ud558\ub8e8 \uba87 \uac1c\uae4c\uc9c0 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/div>\n<div class=\"faq-a\">\uc131\uc778 \uae30\uc900 \ud558\ub8e8 1~2\uac1c \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \uc625\uc218\uc218\ub294 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub192\uc544 \ubc25 \ub300\uc2e0 \uba39\uac70\ub098 \ub2e4\ub978 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc5ec \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694. \ub2f9\ub1e8\uac00 \uc788\ub2e4\uba74 \ud55c \ubc88\uc5d0 \ubc18 \uac1c~1\uac1c\ub85c \ub098\ub220 \ub4dc\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4.<\/div>\n<div class=\"faq-q\">Q. \ucd08\ub2f9\uc625\uc218\uc218\uc640 \ucc30\uc625\uc218\uc218\ub294 \ubb50\uac00 \ub2e4\ub978\uac00\uc694?<\/div>\n<div class=\"faq-a\">\ucd08\ub2f9\uc625\uc218\uc218\ub294 \ub2f9\ub3c4\uac00 \ub192\uace0 \uc544\uc0ad\ud574 \uc0dd\uc73c\ub85c\ub3c4 \uba39\uc744 \uc218 \uc788\uc73c\uba70 \uce7c\ub85c\ub9ac\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc740 \ud3b8\uc785\ub2c8\ub2e4. \ucc30\uc625\uc218\uc218\ub294 \ucac0\ub4dd\ud55c \uc2dd\uac10\uc5d0 \ud3ec\ub9cc\uac10\uc774 \ud06c\uc9c0\ub9cc \uce7c\ub85c\ub9ac\ub294 \uc870\uae08 \ub354 \ub192\uc544\uc694. \ub2e8\ub9db\uc744 \uc6d0\ud558\uba74 \ucd08\ub2f9, \ub4e0\ub4e0\ud568\uc744 \uc6d0\ud558\uba74 \ucc30\uc625\uc218\uc218\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/div>\n<div class=\"faq-q\">Q. \uc625\uc218\uc218 \uc0b6\uc744 \ub54c \uc18c\uae08\uacfc \uc124\ud0d5 \uc911 \ubb58 \ub123\ub098\uc694?<\/div>\n<div class=\"faq-a\">\ub458 \ub2e4 \ub123\ub294 \uac83\uc774 \uc815\ub2f5\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \ubb3c 1L\uc5d0 \uc18c\uae08 1\uc791\uc740\uc220\uacfc \uc124\ud0d5 1\ud070\uc220\uc744 \ub123\uc73c\uba74 \ubcf8\uc5f0\uc758 \ub2e8\ub9db\uc774 \uc0b4\uc544\ub098\uace0 \uac04\uc774 \ubc30\uc5b4 \ud6e8\uc52c \ub9db\uc788\uc5b4\uc838\uc694. 15~20\ubd84 \uc0b6\uc740 \ub4a4 5\ubd84\uac04 \ub738\uc744 \ub4e4\uc774\uba74 \uc54c\uc774 \ud1b5\ud1b5\ud574\uc9d1\ub2c8\ub2e4.<\/div>\n<div class=\"highlight\"><strong>\ud608\uad00\u00b7\ub208\u00b7\uc7a5 \uac74\uac15<\/strong>\uc744 \ub450\ub8e8 \ucc59\uae30\uace0 \uc2f6\ub2e4\uba74 \uc81c\ucca0 \uc625\uc218\uc218\ub9cc \ud55c \uac04\uc2dd\ub3c4 \ub4dc\ubb3c\uc5b4\uc694. \ub9ac\ub180\ub808\uc0b0\u00b7\ub8e8\ud14c\uc778\u00b7\uc2dd\uc774\uc12c\uc720\uac00 \uace8\uace0\ub8e8 \ub4e0 \uc625\uc218\uc218, \uc774 \uc21c\uc11c\ub9cc \uae30\uc5b5\ud558\uc138\uc694 \u2014 \ud558\ub8e8 1~2\uac1c \uc801\ub2f9\ub7c9\uc73c\ub85c, \uc18c\uae08\u00b7\uc124\ud0d5 \ub123\uc5b4 \uc0b6\uace0, \ub0a8\uc73c\uba74 \ub0c9\ub3d9 \ubcf4\uad00. \uc5ec\ub984 \ub0b4\ub0b4 \uac74\uac15\ud558\uac8c \uc990\uae30\uc2e4 \uc218 \uc788\uc5b4\uc694.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984 \ub300\ud45c \uac04\uc2dd \uc625\uc218\uc218, **\ud608\uad00\u00b7\ub208\u00b7\uc7a5 \uac74\uac15**\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc601\uc591 \uac04\uc2dd\uc774\uc5d0\uc694. \ud6a8\ub2a5\ubd80\ud130 \uce7c\ub85c\ub9ac\u00b7\ubd80\uc791\uc6a9\u00b7\uc0b6\ub294\ubc95\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1662","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1662"}],"version-history":[{"count":0,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1662\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}