{"id":1659,"date":"2026-07-17T01:43:22","date_gmt":"2026-07-17T01:43:22","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/1784252600-2\/"},"modified":"2026-07-17T01:43:22","modified_gmt":"2026-07-17T01:43:22","slug":"1784252600-2","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=1659","title":{"rendered":"\ub2e8\ud638\ubc15\ud6a8\ub2a5 \uc0b4\ub9ac\ub294 \uace0\ub974\uae30\u00b7\ubcf4\uad00\ubc95 \u2014 \uc774\ub300\ub85c\ub9cc \ud558\uba74 \uc548 \ubb34\ub974\uace0 \ud55c \ub2ec \uac11\ub2c8\ub2e4"},"content":{"rendered":"\n<style>\n*{box-sizing:border-box;margin:0;padding:0}\nbody{font-family:'Noto Sans KR',sans-serif;color:#1a1a1a;background:#fff;line-height:1.8}\n.wrap{max-width:720px;margin:0 auto;padding:20px 16px 60px}\n.hero{background:linear-gradient(135deg,#1a3a1a 0%,#2d5a27 60%,#4a7c3f 100%);\n  color:#fff;padding:40px 24px;border-radius:16px;text-align:center;margin-bottom:32px}\n.hero h1{font-size:1.86rem;font-weight:800;line-height:1.35;margin-bottom:10px}\n.hero p{font-size:1.14rem;opacity:.88}\n.badge{display:inline-block;background:#f0c040;color:#1a1a1a;font-size:.86rem;\n  font-weight:700;padding:3px 10px;border-radius:20px;margin-bottom:12px;letter-spacing:.04em}\nh2{font-size:1.42rem;font-weight:700;color:#1a3a1a;margin:32px 0 10px;\n  padding-left:12px;border-left:4px solid #4a7c3f}\nh3{font-size:1.22rem;font-weight:700;color:#2d5a27;margin:22px 0 8px}\np{margin-bottom:14px;font-size:1.15rem;color:#333;line-height:1.85}\n.card{background:#f8fdf5;border:1px solid #d4e8c9;border-radius:12px;padding:20px;margin:20px 0}\n.card ul{padding-left:18px}\n.card li{margin-bottom:9px;font-size:1.13rem;color:#2d2d2d;line-height:1.7}\n.tip{background:#fffbe6;border-left:4px solid #f0c040;padding:14px 16px;\n  border-radius:0 8px 8px 0;margin:16px 0;font-size:1.12rem}\n.info-box{background:#f0f7ff;border:1px solid #b8d8f8;border-radius:12px;\n  padding:18px 20px;margin:20px 0;font-size:1.12rem;color:#1a3060}\n.step{display:flex;gap:14px;align-items:flex-start;margin:14px 0}\n.step-num{background:#4a7c3f;color:#fff;width:30px;height:30px;border-radius:50%;\n  display:flex;align-items:center;justify-content:center;font-size:.98rem;\n  font-weight:700;flex-shrink:0;margin-top:2px}\n.step-body{flex:1;font-size:1.12rem;color:#2d2d2d;line-height:1.75}\n.step-body strong{color:#1a3a1a;display:block;margin-bottom:4px}\ntable{width:100%;border-collapse:collapse;margin:16px 0;font-size:1.08rem}\nth{background:#2d5a27;color:#fff;padding:10px 12px;text-align:left}\ntd{padding:9px 12px;border-bottom:1px solid #e0e0e0;line-height:1.65}\ntr:nth-child(even) td{background:#f5faf2}\n.warn{background:#fff3f0;border:1px solid #ffb3a7;border-radius:10px;\n  padding:14px 16px;margin:16px 0;font-size:1.10rem;color:#c0392b}\n.nutri-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:20px 0}\n.nutri-item{background:#fff;border:1px solid #d4e8c9;border-radius:10px;\n  padding:14px;text-align:center}\n.nutri-item .val{font-size:1.56rem;font-weight:800;color:#2d5a27}\n.nutri-item .label{font-size:.96rem;color:#666;margin-top:4px}\n.nutri-item .desc{font-size:.94rem;color:#888;margin-top:6px;line-height:1.5}\n.faq-q{font-weight:700;color:#1a3a1a;font-size:1.15rem;margin-top:18px;\n  padding:10px 14px;background:#f0f7ea;border-radius:8px 8px 0 0}\n.faq-a{font-size:1.12rem;color:#333;padding:10px 14px;\n  background:#fafff6;border:1px solid #d4e8c9;border-radius:0 0 8px 8px;\n  border-top:none;line-height:1.75}\n.cta{background:linear-gradient(135deg,#1a3a1a,#4a7c3f);color:#fff;\n  text-align:center;padding:30px 20px;border-radius:14px;margin-top:36px}\n.cta-btn{display:inline-block;background:#f0c040;color:#1a1a1a;font-weight:800;\n  font-size:1.22rem;padding:13px 36px;border-radius:30px;text-decoration:none;\n  margin-top:14px;letter-spacing:.02em}\nimg.post-img{width:100%;border-radius:12px;margin:20px 0;\n  box-shadow:0 2px 16px rgba(0,0,0,.12)}\n.img-caption{text-align:center;font-size:.96rem;color:#888;margin-top:-12px;margin-bottom:20px}\n<\/style>\n<div class=\"wrap\"><div class=\"hero\"><span class=\"badge\">\ud83c\udf3f \uc81c\ucca0 \uc815\ubcf4<\/span><h1>\ub2e8\ud638\ubc15\ud6a8\ub2a5 \uc0b4\ub9ac\ub294 \uace0\ub974\uae30\u00b7\ubcf4\uad00\ubc95 \u2014 \uc774\ub300\ub85c\ub9cc \ud558\uba74 \uc548 \ubb34\ub974\uace0 \ud55c \ub2ec \uac11\ub2c8\ub2e4<\/h1><p><\/p><\/div><p>\ub2e8\ud638\ubc15\uc740 6~9\uc6d4\uc774 \uc81c\ucca0\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub9c8\ud2b8\uc5d0 \uac00\uba74 \ubc24\ub2e8\ud638\ubc15, \ubbf8\ub2c8\ubc24\ud638\ubc15, \uce74\ubcf4\ucc60, \ub545\ucf69\ub2e8\ud638\ubc15\uae4c\uc9c0 \uc885\ub958\uac00 \ub9ce\uc544 &#8216;\ubb58 \uc0ac\uc57c \ub0b4 \uc694\ub9ac\uc5d0 \ub9de\ub098&#8217; \ud5f7\uac08\ub9ac\uc8e0. \uc774 \uae00\uc740 &#8216;\ub9db\uc788\ub2e4&#8217;\uac00 \uc544\ub2c8\ub77c <strong>\ub2f9\ub3c4(Brix)\u00b7\uc911\ub7c9\u00b7\uce7c\ub85c\ub9ac \uc22b\uc790<\/strong>\ub85c \ub0b4 \uc6a9\ub3c4\uc5d0 \ub9de\ub294 \ud488\uc885\uc744 \uace0\ub974\uace0, \uc548 \ubb34\ub974\uac8c \uc624\ub798 \ubcf4\uad00\ud558\ub294 \uae30\uc900\uae4c\uc9c0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860\ubd80\ud130: \uc0c1\ud669\ubcc4\ub85c \uc774 \ub2e8\ud638\ubc15\uc744 \uace0\ub974\uc138\uc694<\/h2>\n<p>\ubb34\uc5c7\uc744 \ub9cc\ub4e4\uc9c0 \uc815\ud588\ub2e4\uba74 \ud488\uc885\uc740 \uc774\ubbf8 \uc815\ud574\uc9c4 \uac70\ub098 \ub2e4\ub984\uc5c6\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub9cc \ubcf4\uace0 \uace8\ub77c\ub3c4 \uc2e4\ud328 \ud655\ub960\uc774 \ud06c\uac8c \uc904\uc5b4\uc694.<\/p>\n<table><tr><th>\uc0c1\ud669<\/th><th>\ucd94\ucc9c \ud488\uc885<\/th><th>\uc774\uc720<\/th><\/tr><tr><td>\ub2e4\uc774\uc5b4\ud2b8 \ud55c \ub07c \ub300\uc6a9<\/td><td>\ubbf8\ub2c8\ubc24\ud638\ubc15<\/td><td>100g\ub2f9 <strong>66kcal<\/strong>, \uc2dd\uc774\uc12c\uc720 2.5g\uc73c\ub85c \ud3ec\ub9cc\uac10 \uc624\ub798 \uc720\uc9c0<\/td><\/tr><tr><td>\uc774\uc720\uc2dd\u00b7\ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10<\/td><td>\ub545\ucf69\ub2e8\ud638\ubc15<\/td><td>\uc218\ubd84 \ub9ce\uc544 \uc73c\uae68\uae30 \uc27d\uace0 \uc12c\uc720\uc9c8 \uc790\uadf9\uc774 \uc801\uc74c<\/td><\/tr><tr><td>\uc120\ubb3c\u00b7\uc18c\ub7c9 \uac00\uc815\uc6a9<\/td><td>\ubbf8\ub2c8\ubc24\ud638\ubc15<\/td><td>300~600g 1~2\uc778 1\ud68c\ubd84, <strong>13Brix \uc774\uc0c1<\/strong> \ub2e8\ub9db \uc548\uc815\uc801<\/td><\/tr><tr><td>\ubcf6\uc74c\u00b7\uc218\ud504<\/td><td>\ub545\ucf69\ub2e8\ud638\ubc15(\ubc84\ud130\ub11b)<\/td><td>\uac00\uc5f4\ud574\ub3c4 \ud615\ud0dc\uac00 \ub35c \ubb34\ub108\uc9c0\uace0 \ucd09\ucd09\ud568<\/td><\/tr><tr><td>\uc9c4\ud55c \ub2e8\ud638\ubc15\uc8fd<\/td><td>\ubc24\u00b7\uce74\ubcf4\ucc60<\/td><td>\uc804\ubd84\uc774 \ub9ce\uc544 \uc6b0\uc720 \uc5c6\uc774\ub3c4 \uac78\ucb49<\/td><\/tr><\/table>\n<h2>\ud488\uc885\ubcc4 \ub2f9\ub3c4\u00b7\uc911\ub7c9, \uc22b\uc790\ub85c \ube44\uad50\ud588\uc5b4\uc694<\/h2>\n<p>\uac19\uc740 &#8216;\ub2e8\ud638\ubc15&#8217;\uc774\ub77c\ub3c4 \ud488\uc885\uc5d0 \ub530\ub77c \ub2f9\ub3c4\uc640 \uc804\ubd84 \ube44\uc728\uc774 \uaf64 \ub2e4\ub985\ub2c8\ub2e4. \ud3ec\uc2ac\ud3ec\uc2ac\ud55c \ucc1c\uc744 \uc6d0\ud558\ub294\ub370 \uc218\ubd84 \ub9ce\uc740 \ub545\ucf69\ub2e8\ud638\ubc15\uc744 \uc0ac\uba74 \uc9c8\ucc99\ud574\uc11c \uc2e4\ud328\ud574\uc694.<\/p>\n<table><tr><th>\ud488\uc885<\/th><th>\ud3c9\uade0 \ub2f9\ub3c4<\/th><th>\uac1c\ub2f9 \uc911\ub7c9<\/th><th>\uc804\ubd84\/\uc218\ubd84<\/th><th>100g \uce7c\ub85c\ub9ac<\/th><th>\uc798 \ub9de\ub294 \uc6a9\ub3c4<\/th><\/tr><tr><td>\ubc24\ub2e8\ud638\ubc15<\/td><td>13~15Brix<\/td><td>1~1.5kg<\/td><td>\uc804\ubd84\u2191 \uc218\ubd84\u2193<\/td><td>\uc57d 65kcal<\/td><td>\ucc1c\u00b7\uad6c\uc774<\/td><\/tr><tr><td>\ubbf8\ub2c8\ubc24\ud638\ubc15<\/td><td>13~16Brix<\/td><td>300~600g<\/td><td>\uc804\ubd84\u2191 \uc218\ubd84 \uc911\uac04<\/td><td>66kcal<\/td><td>1~2\uc778 \ucc1c\u00b7\uc774\uc720\uc2dd<\/td><\/tr><tr><td>\uce74\ubcf4\ucc60(\ub300\ud615)<\/td><td>11~13Brix<\/td><td>1.5~2.5kg<\/td><td>\uc911\uac04<\/td><td>\uc57d 60kcal<\/td><td>\uc8fd\u00b7\uc218\ud504<\/td><\/tr><tr><td>\ub545\ucf69\ub2e8\ud638\ubc15<\/td><td>8~11Brix<\/td><td>0.8~1.5kg<\/td><td>\uc218\ubd84\u2191 \uc804\ubd84\u2193<\/td><td>\uc57d 45kcal<\/td><td>\uc218\ud504\u00b7\ubcf6\uc74c<\/td><\/tr><\/table>\n<p>\ucc38\uace0\ub85c \uc77c\ubc18 \ub2e8\ud638\ubc15 \ub2f9\ub3c4\uac00 \ud3c9\uade0 9~11Brix\uc778\ub370, <strong>13Brix \uc774\uc0c1<\/strong>\ub9cc \uc120\ubcc4\ud558\uba74 \ub2f9\ub3c4\uac00 18~44% \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc218\ud655 \uc9c1\ud6c4\ubcf4\ub2e4 1~2\uc8fc \ub4a4\uac00 \ub354 \ub2e8 \uc774\uc720<\/h2>\n<p>\ub2e8\ud638\ubc15\uc744 \uc0ac\uc790\ub9c8\uc790 \uca98\ub294\ub370 \ubc0d\ubc0d\ud588\ub358 \uacbd\ud5d8, \uc788\uc73c\uc2dc\uc8e0? \ub2e8\ud638\ubc15\uc740 \uc218\ud655 \uc9c1\ud6c4\ubcf4\ub2e4 <strong>1~2\uc8fc \ud6c4\uc219(\ud050\uc5b4\ub9c1)<\/strong> \ud588\uc744 \ub54c\uac00 \ub354 \ub2f5\ub2c8\ub2e4. \ud638\ubc15 \uc18d \uc804\ubd84(Starch)\uc774 \ud6a8\uc18c\uc791\uc6a9\uc73c\ub85c \uc11c\uc11c\ud788 \ubd84\ud574\ub418\uba70 \uc790\ub2f9\u00b7\ud3ec\ub3c4\ub2f9 \uac19\uc740 \ub2f9\ubd84\uc73c\ub85c \ubc14\ub00c\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \uadf8\ub798\uc11c \uaecd\uc9c8\uc774 \uc9c4\ud558\uac8c \uad73\uace0 \uaf2d\uc9c0\uac00 \ucf54\ub974\ud06c\ucc98\ub7fc \ub9c8\ub978 \uc644\uc219 \ud638\ubc15\uc774 \ub2f9\ub3c4\uac00 \ub192\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uac13 \ub534 \ub4ef \uaf2d\uc9c0\uac00 \ud30c\ub987\ud55c \uac74 \ub2e8\ub9db\uc774 \ub35c \uc62c\ub77c\uc628 \uc0c1\ud0dc\uc77c \uc218 \uc788\uc5b4\uc694.<\/p>\n<h2>\ubca0\ud0c0\uce74\ub85c\ud2f4, \ud761\uc218\uc728 3~5\ubc30 \ub192\uc774\ub294 \ubc95<\/h2>\n<p>\ub2e8\ud638\ubc15\uc774 \ub178\ub780 \uac74 <strong>\ubca0\ud0c0\uce74\ub85c\ud2f4(\u03b2-Carotene)<\/strong> \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubbf8\ub2c8\ubc24\ud638\ubc15\uc740 100g\ub2f9 1,900mcg\uc73c\ub85c \uc77c\ubc18 \ud638\ubc15\uc758 \uc57d 3\ubc30\uc608\uc694. \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfcA\ub85c \uc804\ud658\ub3fc \uc810\ub9c9\u00b7\uc2dc\ub825 \uc720\uc9c0\uc5d0 \uc4f0\uc774\ub294 \uc131\ubd84\uc73c\ub85c \uc5f0\uad6c\ub429\ub2c8\ub2e4. \ud575\uc2ec\uc740 \uc774\uac8c <strong>\uc9c0\uc6a9\uc131<\/strong>\uc774\ub77c\ub294 \uc810. \ub4e4\uae30\ub984\uc774\ub098 \ucc38\uae30\ub984\uacfc \ud568\uaed8 \uc870\ub9ac\ud558\uba74 \uc9c0\ubc29\uc774 \ud761\uc218\ub97c \ub3c4\uc640 \ud761\uc218\uc728\uc774 3~5\ubc30\uae4c\uc9c0 \uc62c\ub77c\uac11\ub2c8\ub2e4. \ucc10 \ub2e8\ud638\ubc15\uc5d0 \ub4e4\uae30\ub984 \ud55c \uc2a4\ud47c\ub9cc \ub458\ub7ec\ub3c4 \uc601\uc591 \uce21\uba74\uc5d0\uc11c \uc774\ub4dd\uc774\uc5d0\uc694. \ub610 \uce7c\ub968(Potassium)\uc740 100g\ub2f9 350mg\uc73c\ub85c \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294\ub370, \uad6d\ubb3c\uc5d0 \ub179\uc544 \ube60\uc9c0\ub2c8 \uc0b6\uae30\ubcf4\ub2e4 <strong>\uca84\uc11c<\/strong> \uba39\uc5b4\uc57c \uc190\uc2e4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc548\uc804\ud558\uac8c \uc790\ub974\uace0, \uc6a9\ub3c4\ubcc4\ub85c \uc775\ud788\uae30<\/h2>\n<p>\ub2e8\ub2e8\ud55c \ub2e8\ud638\ubc15\uc744 \uc0dd\uc73c\ub85c \ubb34\ub9ac\ud558\uac8c \uc790\ub974\ub2e4 \ub2e4\uce58\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694. <strong>\uc804\uc790\ub808\uc778\uc9c0\uc5d0 1~2\ubd84 \uc120\uac00\uc5f4<\/strong>\ud558\uba74 \uaecd\uc9c8\uc774 \uc0b4\uc9dd \ubb3c\ub7ec\uc838 \uce7c\uc774 \ud6e8\uc52c \uc798 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \ud1b5\uc9f8\ub85c \ucc14 \ub54c\ub294 \ud3ec\ud06c\ub85c \uad6c\uba4d\uc744 5~6\uac1c \ub6ab\uc73c\uc138\uc694. \uad6c\uba4d\uc774 \uc5c6\uc73c\uba74 \ub0b4\ubd80 \uc218\uc99d\uae30 \uc555\ub825\uc73c\ub85c \ud130\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6a9\ub3c4\ubcc4 \uae30\uc900\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<ul><li>\uc804\uc790\ub808\uc778\uc9c0: \ud1b5\uc9f8\ub85c 5\ubd84 \u2192 \ub4a4\uc9d1\uc5b4 3~5\ubd84, \uc813\uac00\ub77d\uc774 \uc465 \ub4e4\uc5b4\uac00\uba74 \uc644\uc131<\/li><li>\ucc1c\uae30: \ubc18 \uac08\ub77c \uc528 \ube7c\uace0 4\ub4f1\ubd84, <strong>100\u2103 \uc99d\uae30 15~20\ubd84<\/strong> (\uae40 \uc624\ub978 \ub4a4 \ud22c\uc785)<\/li><li>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4: <strong>180\u2103 20\ubd84<\/strong>, \uc624\uc77c \uc0b4\uc9dd \ubc14\ub974\uba74 \uaecd\uc9c8\uc774 \ubc14\uc0ad<\/li><li>\ub2e8\ud638\ubc15\uc8fd: \uca84\uc11c \uc73c\uae6c \ub4a4 \uc6b0\uc720\u00b7\ubb3c 1:1\ub85c \uc57d\ubd88 10\ubd84, \uc18c\uae08 \uc57d\uac04<\/li><\/ul>\n<p>\uaecd\uc9c8\uc740 \ucc0c\uba74 \ubd80\ub4dc\ub7ec\uc6cc\uc838 \uba39\uc744 \uc218 \uc788\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \uacfc\uc721\ubcf4\ub2e4 1.4\ubc30 \ub9ce\uc73c\ub2c8 \ubc84\ub9ac\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h2>\uc548 \ubb34\ub974\uace0 \uc624\ub798 \ubcf4\uad00\ud558\ub294 \ubc95<\/h2>\n<p>\uc790\ub974\uc9c0 \uc54a\uc740 \ud1b5\ud638\ubc15\uc740 \uc11c\ub298\ud55c \uc2e4\uc628(15~20\u2103)\uc5d0\uc11c 2~3\uc8fc \uac11\ub2c8\ub2e4. \ub0c9\uc7a5\uace0\uc5d0 \ud1b5\uc9f8\ub85c \ub123\uc73c\uba74 \uc624\ud788\ub824 \uc800\uc628 \uc2a4\ud2b8\ub808\uc2a4\ub85c \ube68\ub9ac \ubb34\ub974\ub2c8 \uc8fc\uc758\ud558\uc138\uc694. \ud55c \ubc88 \uc790\ub978 \uac83\uc740 <strong>\uc528\ub97c \ud30c\ub0b8 \ub4a4<\/strong> \ub7a9\uc73c\ub85c \ubc00\ubd09\ud574 \ub0c9\uc7a5 3~4\uc77c \uc548\uc5d0 \ub4dc\uc138\uc694. \uc528\uc640 \uc18d\uc0b4\uc744 \uadf8\ub300\ub85c \ub450\uba74 \uadf8 \ubd80\ubd84\ubd80\ud130 \uacf0\ud321\uc774\uac00 \ud54d\ub2c8\ub2e4. \ub354 \uae38\uac8c \ub450\ub824\uba74 \uca84\uc11c \uc73c\uae6c \ub4a4 \uc18c\ubd84\ud574 \ub0c9\ub3d9\ud558\uba74 \uc57d 1\uac1c\uc6d4 \ubcf4\uad00\ub3fc\uc694. \uaf2d\uc9c0\uac00 \ubc14\uc9dd \ub9c8\ub974\uac70\ub098 \uaecd\uc9c8\uc774 \uc6c0\ud479 \uaebc\uc9c0\uba74 \uc18d\uc774 \uc0c1\ud55c \uc2e0\ud638\uc774\ub2c8 \ud3d0\uae30\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/h2>\n<p><strong>Q. \ub2e8\ud638\ubc15\uc774\ub791 \ubbf8\ub2c8\ubc24\ud638\ubc15\uc740 \ubb50\uac00 \ub2e4\ub978\uac00\uc694?<\/strong>\nA. \ubbf8\ub2c8\ubc24\ud638\ubc15\uc740 \ub2e8\ud638\ubc15\uc758 \uc18c\ud615 \ud488\uc885(\ubcf4\uc6b0\uc9f1 \uacc4\uc5f4)\uc73c\ub85c, \ubb34\uac8c\uac00 300~600g\uc774\ub77c \uc77c\ubc18 \ub2e8\ud638\ubc15(1~2kg)\uc758 \uc808\ubc18 \uc774\ud558\uc774\uace0 1~2\uc778 1\ud68c\ubd84\uc73c\ub85c \ub531 \ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>Q. \ub2e8\ud638\ubc15 \uaecd\uc9c8, \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/strong>\nA. \ucc0c\uba74 \uaecd\uc9c8\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc838 \uadf8\ub300\ub85c \uba39\uc744 \uc218 \uc788\uace0, \uaecd\uc9c8\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \uacfc\uc721\ubcf4\ub2e4 \uc57d 1.4\ubc30 \ub9ce\uc544 \uc624\ud788\ub824 \uc601\uc591\uc0c1 \uc774\ub4dd\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>Q. \ub2f9\ub1e8\uac00 \uc788\ub294\ub370 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/strong>\nA. \ub2e8\ud638\ubc15\uc740 100g\ub2f9 \ud0c4\uc218\ud654\ubb3c\uc774 15.7g\uc778 \ub2f9\uc9c8 \uc2dd\ud488\uc774\ub77c, \ubc25\uc744 \uc904\uc774\uace0 \uadf8\ub9cc\ud07c \ub2e8\ud638\ubc15\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uc2dd\uc758 \uc591 \uc870\uc808\uc744 \uad8c\uc7a5\ud558\uba70 \ud55c \ubc88\uc5d0 \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>Q. \ub2e8\ud638\ubc15 \uc804\uc790\ub808\uc778\uc9c0\ub85c \uca84\ub3c4 \ub418\ub098\uc694?<\/strong>\nA. \ub429\ub2c8\ub2e4. \ud1b5\uc9f8\ub85c \ud3ec\ud06c \uad6c\uba4d\uc744 5~6\uac1c \ub6ab\uace0 5\ubd84 \ub3cc\ub9b0 \ub4a4 \ub4a4\uc9d1\uc5b4 3~5\ubd84 \ub354 \uc775\ud788\uba74 \ub418\uba70, \uad6c\uba4d\uc744 \ub0b4\uc9c0 \uc54a\uc73c\uba74 \ud130\uc9c8 \uc218 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \uba3c\uc800 \ucc14\ub7ec\uc8fc\uc138\uc694.<\/p><div class=\"cta\"><p style=\"font-size:1.05rem;font-weight:700\">\uc0b0\uc9c0\uc5d0\uc11c \ubc14\ub85c \ubc1b\uc544\ubcf4\uc138\uc694<\/p><p style=\"font-size:.9rem;opacity:.85;margin-top:6px\">\uc624\ub298\uc758 \uc81c\ucca0 \uc0c1\ud488<\/p><a href=\"https:\/\/singsingchat.com\" class=\"cta-btn\">\ubcf4\ub7ec\uac00\uae30 \u2192<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f \uc81c\ucca0 \uc815\ubcf4 \ub2e8\ud638\ubc15\ud6a8\ub2a5 \uc0b4\ub9ac\ub294 \uace0\ub974\uae30\u00b7\ubcf4\uad00\ubc95 \u2014 \uc774\ub300\ub85c\ub9cc \ud558\uba74 \uc548 \ubb34\ub974\uace0 \ud55c \ub2ec \uac11\ub2c8\ub2e4 \ub2e8\ud638\ubc15\uc740 6~9\uc6d4\uc774 \uc81c\ucca0\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub9c8\ud2b8\uc5d0 \uac00\uba74 \ubc24\ub2e8\ud638\ubc15, \ubbf8\ub2c8\ubc24\ud638\ubc15, \uce74\ubcf4\ucc60, \ub545\ucf69\ub2e8\ud638\ubc15\uae4c\uc9c0 \uc885\ub958\uac00 \ub9ce\uc544 &#8216;\ubb58 \uc0ac\uc57c \ub0b4 \uc694\ub9ac\uc5d0 \ub9de\ub098&#8217; \ud5f7\uac08\ub9ac\uc8e0. \uc774 \uae00\uc740 &#8216;\ub9db\uc788\ub2e4&#8217;\uac00 \uc544\ub2c8\ub77c \ub2f9\ub3c4(Brix)\u00b7\uc911\ub7c9\u00b7\uce7c\ub85c\ub9ac \uc22b\uc790\ub85c \ub0b4 \uc6a9\ub3c4\uc5d0 \ub9de\ub294 \ud488\uc885\uc744 \uace0\ub974\uace0, \uc548 \ubb34\ub974\uac8c \uc624\ub798 \ubcf4\uad00\ud558\ub294 \uae30\uc900\uae4c\uc9c0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uacb0\ub860\ubd80\ud130: \uc0c1\ud669\ubcc4\ub85c \uc774 \ub2e8\ud638\ubc15\uc744 \uace0\ub974\uc138\uc694 \ubb34\uc5c7\uc744 &#8230; <a title=\"\ub2e8\ud638\ubc15\ud6a8\ub2a5 \uc0b4\ub9ac\ub294 \uace0\ub974\uae30\u00b7\ubcf4\uad00\ubc95 \u2014 \uc774\ub300\ub85c\ub9cc \ud558\uba74 \uc548 \ubb34\ub974\uace0 \ud55c \ub2ec \uac11\ub2c8\ub2e4\" class=\"read-more\" href=\"https:\/\/lifestyleinfo.kr\/?p=1659\" aria-label=\"\ub2e8\ud638\ubc15\ud6a8\ub2a5 \uc0b4\ub9ac\ub294 \uace0\ub974\uae30\u00b7\ubcf4\uad00\ubc95 \u2014 \uc774\ub300\ub85c\ub9cc \ud558\uba74 \uc548 \ubb34\ub974\uace0 \ud55c \ub2ec \uac11\ub2c8\ub2e4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1659","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1659"}],"version-history":[{"count":0,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1659\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}