{"id":1644,"date":"2026-07-15T21:41:22","date_gmt":"2026-07-15T21:41:22","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/%eb%8b%a8%ed%98%b8%eb%b0%95%ed%9a%a8%eb%8a%a5-%ec%b9%bc%eb%a5%a8%c2%b7%eb%b2%a0%ed%83%80%ec%b9%b4%eb%a1%9c%ed%8b%b4%ec%9d%b4-%ed%95%b5%ec%8b%ac-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ea%bb%8d%ec%a7%88\/"},"modified":"2026-07-15T21:41:22","modified_gmt":"2026-07-15T21:41:22","slug":"%eb%8b%a8%ed%98%b8%eb%b0%95%ed%9a%a8%eb%8a%a5-%ec%b9%bc%eb%a5%a8%c2%b7%eb%b2%a0%ed%83%80%ec%b9%b4%eb%a1%9c%ed%8b%b4%ec%9d%b4-%ed%95%b5%ec%8b%ac-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ea%bb%8d%ec%a7%88","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=1644","title":{"rendered":"\ub2e8\ud638\ubc15\ud6a8\ub2a5 \uce7c\ub968\u00b7\ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud575\uc2ec \uce7c\ub85c\ub9ac, \uaecd\uc9c8, \ud558\ub8e8 \uc12d\ucde8\ub7c9\uae4c\uc9c0 \ucd1d\uc815\ub9ac"},"content":{"rendered":"<style>\n*{box-sizing:border-box;margin:0;padding:0}\nbody{font-family:'Noto Sans KR',sans-serif;color:#1a1a1a;background:#fff;line-height:1.8}\n.wrap{max-width:720px;margin:0 auto;padding:20px 16px 60px}\n.hero{background:linear-gradient(135deg,#1a3a1a 0%,#2d5a27 60%,#4a7c3f 100%);\n  color:#fff;padding:40px 24px;border-radius:16px;text-align:center;margin-bottom:32px}\n.hero h1{font-size:1.86rem;font-weight:800;line-height:1.35;margin-bottom:10px}\n.hero p{font-size:1.14rem;opacity:.88}\n.badge{display:inline-block;background:#f0c040;color:#1a1a1a;font-size:.86rem;\n  font-weight:700;padding:3px 10px;border-radius:20px;margin-bottom:12px;letter-spacing:.04em}\nh2{font-size:1.42rem;font-weight:700;color:#1a3a1a;margin:32px 0 10px;\n  padding-left:12px;border-left:4px solid #4a7c3f}\nh3{font-size:1.22rem;font-weight:700;color:#2d5a27;margin:22px 0 8px}\np{margin-bottom:14px;font-size:1.15rem;color:#333;line-height:1.85}\n.card{background:#f8fdf5;border:1px solid #d4e8c9;border-radius:12px;padding:20px;margin:20px 0}\n.card ul{padding-left:18px}\n.card li{margin-bottom:9px;font-size:1.13rem;color:#2d2d2d;line-height:1.7}\n.tip{background:#fffbe6;border-left:4px solid #f0c040;padding:14px 16px;\n  border-radius:0 8px 8px 0;margin:16px 0;font-size:1.12rem}\n.info-box{background:#f0f7ff;border:1px solid #b8d8f8;border-radius:12px;\n  padding:18px 20px;margin:20px 0;font-size:1.12rem;color:#1a3060}\n.step{display:flex;gap:14px;align-items:flex-start;margin:14px 0}\n.step-num{background:#4a7c3f;color:#fff;width:30px;height:30px;border-radius:50%;\n  display:flex;align-items:center;justify-content:center;font-size:.98rem;\n  font-weight:700;flex-shrink:0;margin-top:2px}\n.step-body{flex:1;font-size:1.12rem;color:#2d2d2d;line-height:1.75}\n.step-body strong{color:#1a3a1a;display:block;margin-bottom:4px}\ntable{width:100%;border-collapse:collapse;margin:16px 0;font-size:1.08rem}\nth{background:#2d5a27;color:#fff;padding:10px 12px;text-align:left}\ntd{padding:9px 12px;border-bottom:1px solid #e0e0e0;line-height:1.65}\ntr:nth-child(even) td{background:#f5faf2}\n.warn{background:#fff3f0;border:1px solid #ffb3a7;border-radius:10px;\n  padding:14px 16px;margin:16px 0;font-size:1.10rem;color:#c0392b}\n.nutri-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:20px 0}\n.nutri-item{background:#fff;border:1px solid #d4e8c9;border-radius:10px;\n  padding:14px;text-align:center}\n.nutri-item .val{font-size:1.56rem;font-weight:800;color:#2d5a27}\n.nutri-item .label{font-size:.96rem;color:#666;margin-top:4px}\n.nutri-item .desc{font-size:.94rem;color:#888;margin-top:6px;line-height:1.5}\n.faq-q{font-weight:700;color:#1a3a1a;font-size:1.15rem;margin-top:18px;\n  padding:10px 14px;background:#f0f7ea;border-radius:8px 8px 0 0}\n.faq-a{font-size:1.12rem;color:#333;padding:10px 14px;\n  background:#fafff6;border:1px solid #d4e8c9;border-radius:0 0 8px 8px;\n  border-top:none;line-height:1.75}\n.cta{background:linear-gradient(135deg,#1a3a1a,#4a7c3f);color:#fff;\n  text-align:center;padding:30px 20px;border-radius:14px;margin-top:36px}\n.cta-btn{display:inline-block;background:#f0c040;color:#1a1a1a;font-weight:800;\n  font-size:1.22rem;padding:13px 36px;border-radius:30px;text-decoration:none;\n  margin-top:14px;letter-spacing:.02em}\nimg.post-img{width:100%;border-radius:12px;margin:20px 0;\n  box-shadow:0 2px 16px rgba(0,0,0,.12)}\n.img-caption{text-align:center;font-size:.96rem;color:#888;margin-top:-12px;margin-bottom:20px}\n<\/style>\n<div class=\"wrap\">\n<div class=\"hero\"><span class=\"badge\">\uc694\ub9ac \u00b7 \ud6a8\ub2a5<\/span><\/p>\n<h1>\ub2e8\ud638\ubc15\ud6a8\ub2a5 \uce7c\ub968\u00b7\ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud575\uc2ec \uce7c\ub85c\ub9ac, \uaecd\uc9c8, \ud558\ub8e8 \uc12d\ucde8\ub7c9\uae4c\uc9c0 \ucd1d\uc815\ub9ac<\/h1>\n<p>\ub2e8\ud638\ubc15\uc740 100g\uc5d0 <strong>\uc57d 66~70kcal<\/strong>\ub85c \ub0ae\uc740 \ud3b8\uc774\uba74\uc11c <strong>\ubca0\ud0c0\uce74\ub85c\ud2f4\u00b7\uce7c\ub968\u00b7\uc2dd\uc774\uc12c\uc720<\/strong>\uac00 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc5b4, \uaecd\uc9c8\uc9f8 \uca84\uc11c <strong>\ud558\ub8e8 100~150g<\/strong> \uc815\ub3c4 \ub4dc\uc2dc\ub294 \uac8c \uac00\uc7a5 \ubb34\ub09c\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260716-01\/hero.jpg\" alt=\"\ub2e8\ud638\ubc15\ud6a8\ub2a5 \uce7c\ub968\u00b7\ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud575\uc2ec\n\uce7c\ub85c\ub9ac, \uaecd\uc9c8, \ud558\ub8e8 \uc12d\ucde8\ub7c9\uae4c\uc9c0 \ucd1d\uc815\ub9ac\"><\/p>\n<p>\ub2e8\ud638\ubc15 \uc774\uc57c\uae30\uac00 \ub098\uc624\uba74 \ub298 \ub530\ub77c\ubd99\ub294 \ub9d0\uc774 \uc788\uc8e0. <strong>\ubab8\uc5d0 \uc88b\ub2e4, \ubd93\uae30\uc5d0 \uc88b\ub2e4, \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\ub2e4.<\/strong> \uadf8\ub7f0\ub370 \uc815\uc791 \ubb50\uac00 \uc5b4\ub5bb\uac8c \ub4e4\uc5b4 \uc788\uc5b4\uc11c \uadf8\ub7f0 \ub9d0\uc774 \ub098\uc624\ub294\uc9c0, \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \uc801\ub2f9\ud55c\uc9c0\uae4c\uc9c0 \uc815\ub9ac\ub41c \uae00\uc740 \uc758\uc678\ub85c \ub4dc\ubb3c\ub354\ub77c\uace0\uc694. \ub2e8\ud638\ubc15\uc740 <strong>\ubca0\ud0c0\uce74\ub85c\ud2f4\u00b7\uce7c\ub968\u00b7\uc2dd\uc774\uc12c\uc720<\/strong>\uac00 \ud568\uaed8 \ub4e4\uc5b4 \uc788\ub294 \ucc44\uc18c\uc774\uace0, \uc774 \uc138 \uac00\uc9c0\uac00 \ud754\ud788 \ub9d0\ud558\ub294 \ub2e8\ud638\ubc15\ud6a8\ub2a5 \uc774\uc57c\uae30\uc758 \uc2e4\uccb4\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc601\uc591\uc131\ubd84\ubd80\ud130 \uce7c\ub85c\ub9ac, \ubc84\ub9ac\uae30 \uc544\uae4c\uc6b4 \uaecd\uc9c8 \uc774\uc57c\uae30, \ud558\ub8e8 \uc801\uc815\ub7c9\uacfc \uc8fc\uc758\ud560 \uc810\uae4c\uc9c0 \uc21c\uc11c\ub300\ub85c \uc9da\uc5b4\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<div class=\"step\">\n<div class=\"step-num\">1<\/div>\n<div class=\"step-body\"><strong>\ub2e8\ud638\ubc15 \ud6a8\ub2a5\uc758 \uc2e4\uccb4 &#8211; \ubca0\ud0c0\uce74\ub85c\ud2f4\u00b7\uce7c\ub968\u00b7\uc2dd\uc774\uc12c\uc720<\/strong><\/p>\n<p>\ub2e8\ud638\ubc15\uc758 \uadf8 \uc9c4\ud55c \uc8fc\ud669\uc0c9 \uc18d\uc0b4, \uadf8\uac8c \ubc14\ub85c <strong>\ubca0\ud0c0\uce74\ub85c\ud2f4<\/strong>\uc785\ub2c8\ub2e4. \uc0c9\uc774 \uc9c4\ud560\uc218\ub85d \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4\uace0 \ubcf4\uc2dc\uba74 \ub3fc\uc694. \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud544\uc694\ud55c \ub9cc\ud07c <strong>\ube44\ud0c0\ubbfc A\ub85c \ubc14\ub00c\ub294 \uc131\ubd84<\/strong>\uc73c\ub85c, \ube44\ud0c0\ubbfc A\ub294 \ub208 \uac74\uac15\uacfc \ud53c\ubd80\u00b7\uc810\ub9c9\uc744 \uc815\uc0c1\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uad00\uc5ec\ud558\ub294 \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ud638\ubc15\uc774 \ub208\uc5d0 \uc88b\ub2e4\ub294 \ub9d0\uc774 \ub3c4\ub294 \uc774\uc720\uac00 \uc5ec\uae30\uc5d0 \uc788\uc5b4\uc694. \ub2e4\ub9cc \ub2e8\ud638\ubc15\uc744 \uba39\ub294\ub2e4\uace0 \uc2dc\ub825\uc774 \uc88b\uc544\uc9c0\ub294 \uac74 \uc544\ub2c8\uace0, \uc5b4\ub514\uae4c\uc9c0\ub098 <strong>\uc601\uc591\uc18c\ub97c \ucc44\uc6b0\ub294 \ucabd<\/strong>\uc758 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uce7c\ub968<\/strong>\ub3c4 \ub109\ub109\ud55c \ud3b8\uc785\ub2c8\ub2e4. \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968\uc758 \ubc30\ucd9c\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \ubb34\uae30\uc9c8\uc774\ub77c, \uad6d\ubb3c\uc774\ub098 \uc9e0 \ubc18\ucc2c\uc774 \uc7a6\uc740 \ud55c\uad6d \uc2dd\ub2e8\uc5d0\uc11c \ucc59\uaca8\ub450\uba74 \uc88b\uc740 \uc131\ubd84\uc774\uc5d0\uc694. \ud754\ud788 \ub9d0\ud558\ub294 &#8216;\ub2e8\ud638\ubc15\uc774 \ubd93\uae30\uc5d0 \uc88b\ub2e4&#8217;\ub294 \uc774\uc57c\uae30\ub3c4 \uc5ec\uae30\uc11c \ucd9c\ubc1c\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 <strong>\uc2dd\uc774\uc12c\uc720<\/strong>\uac00 \ub354\ud574\uc9c0\ub294\ub370, \uc2dd\uc774\uc12c\uc720\ub294 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uac00\uac8c \ud558\uace0 \uc7a5 \uc6b4\ub3d9\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \uc815\ub9ac\ud558\uba74 \ub2e8\ud638\ubc15\uc740 <strong>\uc0c9(\ubca0\ud0c0\uce74\ub85c\ud2f4) \u00b7 \ubb34\uae30\uc9c8(\uce7c\ub968) \u00b7 \uc12c\uc720\uc9c8<\/strong>, \uc774 \uc138 \ucd95\uc774 \ud55c \ubc88\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ucc44\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">2<\/div>\n<div class=\"step-body\"><strong>\ub2e8\ud638\ubc15 \uce7c\ub85c\ub9ac\uc640 \ub2e4\uc774\uc5b4\ud2b8 &#8211; 100g\uc5d0 66kcal<\/strong><\/p>\n<p>\ub2e8\ud638\ubc15 \uce7c\ub85c\ub9ac\ub294 <strong>100g\uc5d0 \uc57d 66~70kcal<\/strong> \uc218\uc900\uc785\ub2c8\ub2e4. \uac19\uc740 \ubb34\uac8c\uc758 \ubc25\uc774 140kcal \uc548\ud30e\uc778 \uac78 \uc0dd\uac01\ud558\uba74 \ud655\uc2e4\ud788 \uac00\ubcbc\uc6b4 \ud3b8\uc774\uc8e0. \uac8c\ub2e4\uac00 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc544\uc11c <strong>\uc801\uc740 \uc591\uc73c\ub85c\ub3c4 \ub4e0\ub4e0\ud55c \ub290\ub08c<\/strong>\uc774 \uc624\ub798\uac11\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \ub2e8\ud638\ubc15\uc774 \ub2e8\uace8\ub85c \ub4f1\uc7a5\ud558\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uc774 \uc870\ud569\uc774\uc5d0\uc694. \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc740\ub370 \ud3ec\ub9cc\uac10\uc740 \ud06c\ub2e4\ub294 \uac83.<\/p>\n<p>\ub2e4\ub9cc <strong>\uc870\ub9ac \ud615\ud0dc\uc5d0 \ub530\ub77c \uccb4\uac10\uc774 \uc644\uc804\ud788 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/strong> \uca84\uc11c \ub369\uc5b4\ub9ac\uc9f8 \uc539\uc5b4 \uba39\ub294 \ub2e8\ud638\ubc15\uacfc, \uacf1\uac8c \uac08\uc544 \ub9cc\ub4e0 <strong>\ub2e8\ud638\ubc15\uc8fd\u00b7\ud4e8\ub808<\/strong>\ub294 \uac19\uc740 \uc7ac\ub8cc\ub77c\ub3c4 \ubab8\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc18d\ub3c4\uac00 \ub2e4\ub985\ub2c8\ub2e4. \uac08\uc544\ubc84\ub9ac\uba74 \uc539\ub294 \uacfc\uc815\uc774 \uc0ac\ub77c\uc9c0\uace0 \ud761\uc218\uac00 \ube68\ub77c\uc838\uc11c, \ud3ec\ub9cc\uac10\uc740 \ub35c\ud55c\ub370 \uc591\uc740 \ub354 \ub4e4\uc5b4\uac00\uae30 \uc26c\uc6cc\uc694. \uccb4\uc911 \uad00\ub9ac\uac00 \ubaa9\uc801\uc774\ub77c\uba74 <strong>\uc8fd\ubcf4\ub2e4\ub294 \ucc10 \ub2e8\ud638\ubc15\uc744 \uadf8\ub300\ub85c<\/strong>, \uadf8\ub9ac\uace0 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 \uacc1\ub4e4\uc5ec \ub4dc\uc2dc\ub294 \ucabd\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n<div class=\"warn\"><strong>\ub2e8\ud638\ubc15\uc740 \ucc44\uc18c\uc9c0\ub9cc \ub2f9\uc9c8\uc774 \uc788\ub294 \ucc44\uc18c\uc785\ub2c8\ub2e4.<\/strong> \ub2ec\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc11c \uc790\uafb8 \uc190\uc774 \uac00\ub294\ub370, \ubc25 \ub300\uc2e0 \uba39\ub294\ub2e4\uace0 \ubb34\ud55c\uc815 \uba39\uc73c\uba74 \uc624\ud788\ub824 \ucd1d \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \uc591\uc744 \uc815\ud574\ub450\uace0 \ub4dc\uc138\uc694.<\/div>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260716-01\/body.jpg\" alt=\"\uaecd\uc9c8\uc9f8 \uc6e8\uc9c0 \ubaa8\uc591\uc73c\ub85c \uc370\uc5b4 \uca84\ub0b8 \ub2e8\ud638\ubc15\"><\/p>\n<div class=\"step\">\n<div class=\"step-num\">3<\/div>\n<div class=\"step-body\"><strong>\ub2e8\ud638\ubc15 \uaecd\uc9c8 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694 &#8211; \ubc84\ub9ac\uba74 \uc544\uae4c\uc6b4 \uc774\uc720<\/strong><\/p>\n<p>\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74 <strong>\uae68\ub057\uc774 \uc53b\uc5b4\uc11c \uaecd\uc9c8\uc9f8 \ub4dc\uc2dc\ub294 \uac78 \ucd94\ucc9c<\/strong>\ud569\ub2c8\ub2e4. \ub2e8\ud638\ubc15 \uaecd\uc9c8\uc740 \ub531\ub531\ud574 \ubcf4\uc5ec\uc11c \ub2e4\ub4e4 \uae4e\uc544\ub0b4\uc2dc\ub294\ub370, \uc0ac\uc2e4 <strong>\uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc774 \ubab0\ub824 \uc788\ub294 \ubd80\uc704<\/strong>\uac00 \uaecd\uc9c8\uc774\uc5d0\uc694. \uc5ec\uae30\uc5d0 \uaecd\uc9c8\uc758 \uc9c4\ud55c \uc0c9\uc744 \ub9cc\ub4dc\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\ub4e4\ub3c4 \ud568\uaed8 \ub4e4\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc18d\uc0b4\ub9cc \ud30c\uba39\uace0 \uaecd\uc9c8\uc744 \ubc84\ub9ac\uba74, \ub2e8\ud638\ubc15\uc5d0\uc11c \ucc59\uae38 \uc218 \uc788\ub294 \uac83\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc744 \ubc84\ub9ac\ub294 \uc148\uc774\uc5d0\uc694.<\/p>\n<p>\uaecd\uc9c8\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b0\uc168\ub2e4\uba74 <strong>\ucc0c\ub294 \ubc29\uc2dd<\/strong>\uc744 \ubc14\uafd4\ubcf4\uc138\uc694. \uaecd\uc9c8\uc9f8 \uc6e8\uc9c0 \ubaa8\uc591\uc73c\ub85c \uc370\uc5b4 <strong>10~15\ubd84 \uc815\ub3c4 \ud479 \ucc0c\uba74<\/strong> \uaecd\uc9c8\uae4c\uc9c0 \ud3ec\ud06c\ub85c \ub20c\ub9ac\ub294 \uc815\ub3c4\ub85c \ubd80\ub4dc\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4. \ub531\ub531\ud574\uc11c \ubabb \uba39\ub294 \uac8c \uc544\ub2c8\ub77c \ub35c \uc775\uc5b4\uc11c \uadf8\ub7f0 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\uac70\ub4e0\uc694. \uc190\uc9c8 \uc804\uc5d0\ub294 <strong>\ubca0\uc774\ud0b9\uc18c\ub2e4\ub098 \uad75\uc740\uc18c\uae08\uc73c\ub85c \uaecd\uc9c8 \ud45c\uba74\uc744 \ubb38\uc9c8\ub7ec \uc53b\uace0<\/strong> \ud750\ub974\ub294 \ubb3c\uc5d0 \ud5f9\uad88\uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uaecd\uc9c8\uc9f8 \uba39\uc744 \uac70\ub77c\uba74 \uc774 \uc138\ucc99 \uacfc\uc815\uc740 \uaf2d \uac70\uccd0\uc8fc\uc138\uc694.<\/p>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">4<\/div>\n<div class=\"step-body\"><strong>\ud558\ub8e8 \uc12d\ucde8\ub7c9\uacfc \ubd80\uc791\uc6a9 &#8211; \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c<\/strong><\/p>\n<p>\uc131\uc778 \uae30\uc900 <strong>\ud558\ub8e8 100~150g<\/strong>, \uadf8\ub7ec\ub2c8\uae4c \ubbf8\ub2c8 \ub2e8\ud638\ubc15\uc774\ub77c\uba74 <strong>1\/4~1\/3 \uc870\uac01<\/strong>, 1kg\uac00 \ub118\ub294 \ud070 \ub2e8\ud638\ubc15\uc774\ub77c\uba74 <strong>1\/6\ucabd<\/strong> \uc815\ub3c4\uac00 \ubb34\ub09c\ud55c \uc591\uc73c\ub85c \uc774\uc57c\uae30\ub429\ub2c8\ub2e4. \uc774 \uc815\ub3c4\uba74 \uac04\uc2dd\uc774\ub098 \ud55c \ub07c \uacc1\ub4e4\uc784\uc73c\ub85c \ucda9\ubd84\ud558\uace0, \ub2f9\uc9c8 \ubd80\ub2f4\ub3c4 \ud06c\uc9c0 \uc54a\uc544\uc694. \ub9e4\uc77c \ub4dc\uc154\ub3c4 \uad1c\ucc2e\uc9c0\ub9cc <strong>\uc591\uc744 \uc815\ud574\ub450\ub294 \uac83<\/strong>\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ub2e8\ud638\ubc15\uc740 \ub2ec\uace0 \ubb3c\ub9ac\uc9c0 \uc54a\uc544\uc11c, \uc815\ud574\ub450\uc9c0 \uc54a\uc73c\uba74 \ud55c \ud1b5\uc744 \uc549\uc740\uc790\ub9ac\uc5d0\uc11c \ube44\uc6b0\uac8c \ub418\ub294 \uc7ac\ub8cc\uac70\ub4e0\uc694.<\/p>\n<p><strong>\ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uace0 \uacc4\uc2dc\uac70\ub098 \uc2e0\uc7a5 \ucabd\uc73c\ub85c \uc870\uc808\uc774 \ud544\uc694\ud55c \ubd84<\/strong>\uc740 \uc870\uae08 \ub2e4\ub985\ub2c8\ub2e4. \ub2e8\ud638\ubc15\uc740 \ub2f9\uc9c8\ub3c4 \uc788\uace0 \uce7c\ub968\ub3c4 \ub9ce\uc740 \uc2dd\ud488\uc774\ub77c, \uc774\ub7f0 \uacbd\uc6b0\uc5d4 \uc784\uc758\ub85c \uc591\uc744 \uc815\ud558\uc9c0 \ub9c8\uc2dc\uace0 <strong>\ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574\uc11c \uc815\ud558\uc2dc\ub294 \uac8c \ub9de\uc2b5\ub2c8\ub2e4.<\/strong> \uac74\uac15\ud55c \uc131\uc778 \uae30\uc900\uc758 \uc774\uc57c\uae30\uc640\ub294 \ubcc4\uac1c\ub85c \ubd10\uc8fc\uc138\uc694. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ubcf4\uad00\uc740, \ud1b5\uc9f8\ub85c\ub294 \uc11c\ub298\ud558\uace0 \ubc14\ub78c \ud1b5\ud558\ub294 \uacf3\uc5d0\uc11c \uc624\ub798 \uac00\uc9c0\ub9cc <strong>\uc790\ub978 \ub4a4\uc5d0\ub294 \uc528\uc640 \uc18d\uc744 \ud30c\ub0b4\uace0 \ub7a9\uc73c\ub85c \uc2f8\uc11c \ub0c9\uc7a5, 3~4\uc77c \uc548\uc5d0<\/strong> \ub4dc\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<div class=\"warn\"><strong>\uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\ub2e4\ub294 \uac74 \uacfc\ud558\uba74 \ubd80\ub2f4\uc774 \ub41c\ub2e4\ub294 \ub73b\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/strong> \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc774 \ub4dc\uc2dc\uba74 \uc18d\uc774 \ub354\ubd80\ub8e9\ud558\uac70\ub098 \uac00\uc2a4\uac00 \ucc28\ub294 \ubd84\ub4e4\uc774 \uc788\uc5b4\uc694. \ud3c9\uc18c \uc18c\ud654\uac00 \uc57d\ud558\uc2e0 \ubd84\uc740 \uc591\uc744 \uc904\uc5ec \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/div>\n<\/div>\n<\/div>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<div class=\"faq-q\">Q. \ub2e8\ud638\ubc15 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uba39\ub294 \uac8c \uc88b\ub098\uc694?<\/div>\n<div class=\"faq-a\">\uac74\uac15\ud55c \uc131\uc778 \uae30\uc900 \ud558\ub8e8 100~150g, \ubbf8\ub2c8 \ub2e8\ud638\ubc15\uc774\ub77c\uba74 1\/4~1\/3 \uc870\uac01, 1kg\uac00 \ub118\ub294 \ud070 \uac83\uc774\ub77c\uba74 1\/6\ucabd \uc815\ub3c4\uac00 \ubb34\ub09c\ud569\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc544 \ud55c \ubc88\uc5d0 \uacfc\ud558\uac8c \ub4dc\uc2dc\uba74 \uc18d\uc774 \ub354\ubd80\ub8e9\ud560 \uc218 \uc788\uc73c\ub2c8 \uc591\uc744 \uc815\ud574\ub450\uace0 \ub4dc\uc138\uc694. \ud608\ub2f9\uc774\ub098 \uc2e0\uc7a5\uc744 \uad00\ub9ac \uc911\uc774\ub77c\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/div>\n<div class=\"faq-q\">Q. \ub2e8\ud638\ubc15 \uaecd\uc9c8\ub3c4 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/div>\n<div class=\"faq-a\">\ub124, \uae68\ub057\uc774 \uc53b\uc5b4 \uaecd\uc9c8\uc9f8 \ub4dc\uc2dc\ub294 \uac78 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc774 \ubab0\ub824 \uc788\ub294 \ubd80\uc704\uac00 \uaecd\uc9c8\uc774\uace0 \ud56d\uc0b0\ud654 \uc131\ubd84\ub3c4 \ud568\uaed8 \ub4e4\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub531\ub531\ud574\uc11c \ubabb \ub4dc\uc168\ub2e4\uba74 \ub35c \uc775\uc5b4\uc11c\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uaecd\uc9c8\uc9f8 10~15\ubd84 \ud479 \ucc0c\uba74 \ud3ec\ud06c\ub85c \ub20c\ub9b4 \ub9cc\ud07c \ubd80\ub4dc\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.<\/div>\n<div class=\"faq-q\">Q. \ub2e8\ud638\ubc15 \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\uc774\uace0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/div>\n<div class=\"faq-a\">100g\uc5d0 \uc57d 66~70kcal\ub85c \uac19\uc740 \ubb34\uac8c\uc758 \ubc25(140kcal \uc548\ud30e)\ubcf4\ub2e4 \uac00\ubccd\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc544 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00\ub294 \ud3b8\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uacf1\uac8c \uac04 \uc8fd\uc774\ub098 \ud4e8\ub808\ub294 \ud761\uc218\uac00 \ube68\ub77c\uc9c0\ub2c8, \ucc10 \ub2e8\ud638\ubc15\uc744 \uadf8\ub300\ub85c \uc539\uc5b4 \ub4dc\uc2dc\ub294 \ucabd\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/div>\n<div class=\"highlight\"><strong>\ubca0\ud0c0\uce74\ub85c\ud2f4\u00b7\uce7c\ub968\u00b7\uc2dd\uc774\uc12c\uc720 \u2192 100g\uc5d0 66kcal \u2192 \uaecd\uc9c8\uc9f8 10~15\ubd84 \ucc0c\uae30 \u2192 \ud558\ub8e8 100~150g<\/strong>, \uc774 \ud750\ub984\ub9cc \uae30\uc5b5\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \ub2e8\ud638\ubc15\uc740 \ub300\ub2e8\ud55c \uc57d\uc774 \uc544\ub2c8\ub77c <strong>\uc798 \ucc59\uaca8 \uba39\uc73c\uba74 \uc88b\uc740 \ucc44\uc18c<\/strong>\uc608\uc694. \uaecd\uc9c8 \ubc84\ub9ac\uc9c0 \ub9c8\uc2dc\uace0, \uac08\uc9c0 \ub9d0\uace0 \uc539\uc5b4\uc11c, \uc591\ub9cc \uc815\ud574\ub450\uace0 \ub4dc\uc138\uc694. \ub531 \uc774 \uc138 \uac00\uc9c0\uac00 \ub2e8\ud638\ubc15\uc744 \uc81c\ub300\ub85c \uba39\ub294 \ubc95\uc785\ub2c8\ub2e4.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e8\ud638\ubc15\uc740 100g\uc5d0 **\uc57d 66~70kcal**\ub85c \ub0ae\uc740 \ud3b8\uc774\uba74\uc11c **\ubca0\ud0c0\uce74\ub85c\ud2f4\u00b7\uce7c\ub968\u00b7\uc2dd\uc774\uc12c\uc720**\uac00 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc5b4, \uaecd\uc9c8\uc9f8 \uca84\uc11c **\ud558\ub8e8 100~150g** \uc815\ub3c4 \ub4dc\uc2dc\ub294 \uac8c \uac00\uc7a5 \ubb34\ub09c\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1644","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1644"}],"version-history":[{"count":0,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1644\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}