{"id":1624,"date":"2026-07-12T22:21:26","date_gmt":"2026-07-12T22:21:26","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/%ec%b9%bc%eb%a1%9c%eb%a6%ac%ea%b3%84%ec%82%b0%ea%b8%b0-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ec%93%b0%eb%8a%94-%eb%b2%95-%eb%ac%b4%ec%9e%91%ec%a0%95-%ea%b5%b6%ea%b8%b0-%ec%a0%84%ec%97%90-%eb%82%b4-%ed%95%98\/"},"modified":"2026-07-12T22:21:26","modified_gmt":"2026-07-12T22:21:26","slug":"%ec%b9%bc%eb%a1%9c%eb%a6%ac%ea%b3%84%ec%82%b0%ea%b8%b0-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ec%93%b0%eb%8a%94-%eb%b2%95-%eb%ac%b4%ec%9e%91%ec%a0%95-%ea%b5%b6%ea%b8%b0-%ec%a0%84%ec%97%90-%eb%82%b4-%ed%95%98","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=1624","title":{"rendered":"\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30 \uc81c\ub300\ub85c \uc4f0\ub294 \ubc95 \ubb34\uc791\uc815 \uad76\uae30 \uc804\uc5d0 &#8216;\ub0b4 \ud558\ub8e8 \uc22b\uc790&#8217;\ubd80\ud130 \uc54c\uae30"},"content":{"rendered":"<style>\n*{box-sizing:border-box;margin:0;padding:0}\nbody{font-family:'Noto Sans KR',sans-serif;color:#1a1a1a;background:#fff;line-height:1.8}\n.wrap{max-width:720px;margin:0 auto;padding:20px 16px 60px}\n.hero{background:linear-gradient(135deg,#1a3a1a 0%,#2d5a27 60%,#4a7c3f 100%);\n  color:#fff;padding:40px 24px;border-radius:16px;text-align:center;margin-bottom:32px}\n.hero h1{font-size:1.86rem;font-weight:800;line-height:1.35;margin-bottom:10px}\n.hero p{font-size:1.14rem;opacity:.88}\n.badge{display:inline-block;background:#f0c040;color:#1a1a1a;font-size:.86rem;\n  font-weight:700;padding:3px 10px;border-radius:20px;margin-bottom:12px;letter-spacing:.04em}\nh2{font-size:1.42rem;font-weight:700;color:#1a3a1a;margin:32px 0 10px;\n  padding-left:12px;border-left:4px solid #4a7c3f}\nh3{font-size:1.22rem;font-weight:700;color:#2d5a27;margin:22px 0 8px}\np{margin-bottom:14px;font-size:1.15rem;color:#333;line-height:1.85}\n.card{background:#f8fdf5;border:1px solid #d4e8c9;border-radius:12px;padding:20px;margin:20px 0}\n.card ul{padding-left:18px}\n.card li{margin-bottom:9px;font-size:1.13rem;color:#2d2d2d;line-height:1.7}\n.tip{background:#fffbe6;border-left:4px solid #f0c040;padding:14px 16px;\n  border-radius:0 8px 8px 0;margin:16px 0;font-size:1.12rem}\n.info-box{background:#f0f7ff;border:1px solid #b8d8f8;border-radius:12px;\n  padding:18px 20px;margin:20px 0;font-size:1.12rem;color:#1a3060}\n.step{display:flex;gap:14px;align-items:flex-start;margin:14px 0}\n.step-num{background:#4a7c3f;color:#fff;width:30px;height:30px;border-radius:50%;\n  display:flex;align-items:center;justify-content:center;font-size:.98rem;\n  font-weight:700;flex-shrink:0;margin-top:2px}\n.step-body{flex:1;font-size:1.12rem;color:#2d2d2d;line-height:1.75}\n.step-body strong{color:#1a3a1a;display:block;margin-bottom:4px}\ntable{width:100%;border-collapse:collapse;margin:16px 0;font-size:1.08rem}\nth{background:#2d5a27;color:#fff;padding:10px 12px;text-align:left}\ntd{padding:9px 12px;border-bottom:1px solid #e0e0e0;line-height:1.65}\ntr:nth-child(even) td{background:#f5faf2}\n.warn{background:#fff3f0;border:1px solid #ffb3a7;border-radius:10px;\n  padding:14px 16px;margin:16px 0;font-size:1.10rem;color:#c0392b}\n.nutri-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:20px 0}\n.nutri-item{background:#fff;border:1px solid #d4e8c9;border-radius:10px;\n  padding:14px;text-align:center}\n.nutri-item .val{font-size:1.56rem;font-weight:800;color:#2d5a27}\n.nutri-item .label{font-size:.96rem;color:#666;margin-top:4px}\n.nutri-item .desc{font-size:.94rem;color:#888;margin-top:6px;line-height:1.5}\n.faq-q{font-weight:700;color:#1a3a1a;font-size:1.15rem;margin-top:18px;\n  padding:10px 14px;background:#f0f7ea;border-radius:8px 8px 0 0}\n.faq-a{font-size:1.12rem;color:#333;padding:10px 14px;\n  background:#fafff6;border:1px solid #d4e8c9;border-radius:0 0 8px 8px;\n  border-top:none;line-height:1.75}\n.cta{background:linear-gradient(135deg,#1a3a1a,#4a7c3f);color:#fff;\n  text-align:center;padding:30px 20px;border-radius:14px;margin-top:36px}\n.cta-btn{display:inline-block;background:#f0c040;color:#1a1a1a;font-weight:800;\n  font-size:1.22rem;padding:13px 36px;border-radius:30px;text-decoration:none;\n  margin-top:14px;letter-spacing:.02em}\nimg.post-img{width:100%;border-radius:12px;margin:20px 0;\n  box-shadow:0 2px 16px rgba(0,0,0,.12)}\n.img-caption{text-align:center;font-size:.96rem;color:#888;margin-top:-12px;margin-bottom:20px}\n<\/style>\n<div class=\"wrap\">\n<div class=\"hero\"><span class=\"badge\">\uc815\ubcf4 \u00b7 \uc601\uc591<\/span><\/p>\n<h1>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30 \uc81c\ub300\ub85c \uc4f0\ub294 \ubc95 \ubb34\uc791\uc815 \uad76\uae30 \uc804\uc5d0 &#8216;\ub0b4 \ud558\ub8e8 \uc22b\uc790&#8217;\ubd80\ud130 \uc54c\uae30<\/h1>\n<p>&#8220;\ud558\ub8e8\uc5d0 \uba87 \uce7c\ub85c\ub9ac\ub97c \uba39\uc5b4\uc57c \ud560\uae4c?&#8221; \u2014 \uc774 \uc9c8\ubb38\uc5d0 \uc2a4\uc2a4\ub85c \ub2f5\ud558\ub824\uba74 <strong>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30<\/strong>\ub85c \ub0b4 <strong>\uae30\ucd08\ub300\uc0ac\ub7c9<\/strong>\uacfc \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\ubd80\ud130 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8 \uc22b\uc790\ub97c \uc544\ub294 \uc21c\uac04\uc774, \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc9c4\uc9dc \uc2dc\uc791\uc774\uc5d0\uc694.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260713-04\/hero.jpg\" alt=\"\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30 \uc81c\ub300\ub85c \uc4f0\ub294 \ubc95\n\ubb34\uc791\uc815 \uad76\uae30 \uc804\uc5d0 '\ub0b4 \ud558\ub8e8 \uc22b\uc790'\ubd80\ud130 \uc54c\uae30\"><\/p>\n<p>\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9b4\uac8c\uc694. <strong>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30<\/strong>\ub294 \uc0b4\uc744 \ube7c\uc8fc\ub294 \ub9c8\ubc95 \ub3c4\uad6c\uac00 \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uc774 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub9cc\ud07c\uc758 \uc5d0\ub108\uc9c0\ub97c \uc4f0\ub294\uc9c0 \uae30\uc900\uc120\uc744 \uc7a1\uc544\uc8fc\ub294 \ub3c4\uad6c\uc608\uc694. \uadf8 \uae30\uc900\uc120(<strong>TDEE<\/strong>) \uc5c6\uc774 \ubb34\uc791\uc815 \uc801\uac8c \uba39\uae30 \uc2dc\uc791\ud558\uba74 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uad76\ub2e4\uac00 \uba70\uce60 \ubabb \uac00 \ud3ed\uc2dd\ud558\uace0 \uc790\ucc45\ud558\ub294 \ud328\ud134\uc5d0 \ube60\uc9c0\uae30 \uc26c\uc6cc\uc694. \uc774 \uae00\uc5d0\uc11c\ub294 \uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\uac00 \uc815\ud655\ud788 \ubb34\uc5c7\uc744 \uacc4\uc0b0\ud558\ub294\uc9c0, \ub0b4 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 \uc5b4\ub5bb\uac8c \uad6c\ud558\ub294\uc9c0, \ud0c4\ub2e8\uc9c0\ub294 \uc5b4\ub5bb\uac8c \ub098\ub204\ub294\uc9c0, \uacc4\uc0b0 \uc774\ud6c4\uc5d4 \ubb58 \ud574\uc57c \ud558\ub294\uc9c0\uae4c\uc9c0 \uc21c\uc11c\ub300\ub85c \uc815\ub9ac\ud574\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<div class=\"step\">\n<div class=\"step-num\">1<\/div>\n<div class=\"step-body\"><strong>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\ub294 \ubb34\uc5c7\uc744 \uacc4\uc0b0\ud558\ub098\uc694? (\uae30\ucd08\ub300\uc0ac\ub7c9\u00b7TDEE \uae30\ubcf8 \uc6d0\ub9ac)<\/strong><\/p>\n<p>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\uac00 \uad6c\ud558\ub294 \uc22b\uc790\ub294 \ud06c\uac8c \ub450 \uac00\uc9c0\uc608\uc694. \uba3c\uc800 <strong>\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)<\/strong> \u2014 \uc544\ubb34\uac83\ub3c4 \uc548 \ud558\uace0 \ud558\ub8e8 \uc885\uc77c \ub204\uc6cc\ub9cc \uc788\uc5b4\ub3c4 \uc228 \uc26c\uace0 \uccb4\uc628 \uc720\uc9c0\ud558\uace0 \uc2ec\uc7a5 \ub6f0\ub294 \ub370 \uc4f0\uc774\ub294 \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 <strong>TDEE(\ud558\ub8e8 \ucd1d \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9)<\/strong> \u2014 BMR\uc5d0 \uc77c\uc0c1 \ud65c\ub3d9\ub7c9\uae4c\uc9c0 \ub354\ud55c, \uc2e4\uc81c\ub85c \uc624\ub298 \ud558\ub8e8 \ub0b4\uac00 \uc18c\ubaa8\ud558\ub294 \ucd1d \uce7c\ub85c\ub9ac\uc608\uc694.<\/p>\n<p>\uac00\uc7a5 \ub110\ub9ac \uc4f0\uc774\ub294 BMR \uacc4\uc0b0\uc2dd\uc740 Mifflin-St Jeor \uacf5\uc2dd\uc774\uc5d0\uc694. \ub0a8\uc131\uc740 (10\u00d7\uccb4\uc911kg)+(6.25\u00d7\uc2e0\uc7a5cm)-(5\u00d7\ub098\uc774)+5, \uc5ec\uc131\uc740 (10\u00d7\uccb4\uc911kg)+(6.25\u00d7\uc2e0\uc7a5cm)-(5\u00d7\ub098\uc774)-161\ub85c \uacc4\uc0b0\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ud65c\ub3d9\uacc4\uc218\ub97c \uacf1\ud558\uba74 TDEE\uac00 \ub098\uc624\ub294 \uad6c\uc870\uc608\uc694. \uc989 <strong>TDEE = BMR \u00d7 \ud65c\ub3d9\uacc4\uc218<\/strong>, \uc774 \ud55c \uc904\ub9cc \uae30\uc5b5\ud558\uc154\ub3c4 \uc6d0\ub9ac\ub294 \ub2e4 \uc774\ud574\ud558\uc2e0 \uac70\uc608\uc694.<\/p>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">2<\/div>\n<div class=\"step-body\"><strong>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\ub85c \ub0b4 \ud558\ub8e8 \uad8c\uc7a5\ub7c9, \uc5b4\ub5bb\uac8c \uad6c\ud558\ub098\uc694?<\/strong><\/p>\n<p>\uc21c\uc11c\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4. \u2460 \uc131\ubcc4\u00b7\ub098\uc774\u00b7\ud0a4\u00b7\ubab8\ubb34\uac8c\ub97c \uc785\ub825\ud574\uc11c BMR\uc744 \uad6c\ud558\uace0 \u2192 \u2461 \ud3c9\uc18c \ud65c\ub3d9\ub7c9\uc5d0 \ub9de\ub294 \uacc4\uc218\ub97c \uacf1\ud574 TDEE\ub97c \uad6c\ud558\uace0 \u2192 \u2462 \uac10\ub7c9\uc774 \ubaa9\ud45c\ub77c\uba74 \uc5ec\uae30\uc11c \uc801\ub2f9\ud788 \ube7c\ub294 \uac70\uc608\uc694. \ud65c\ub3d9\uacc4\uc218\ub294 \ubcf4\ud1b5 \uc774\ub807\uac8c \ub098\ub269\ub2c8\ub2e4. \uac70\uc758 \uc6b4\ub3d9\uc744 \uc548 \ud558\uba74 \u00d71.2, \uc8fc 1~3\ud68c \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774\uba74 \u00d71.375, \uc8fc 3~5\ud68c \ubcf4\ud1b5 \uac15\ub3c4\uba74 \u00d71.55, \uc8fc 6~7\ud68c \ud65c\ubc1c\ud558\uac8c \uc6c0\uc9c1\uc774\uba74 \u00d71.725, \ub9e4\uc77c \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc774\ub098 \uc721\uccb4\ub178\ub3d9\uc744 \ud558\uc2e0\ub2e4\uba74 \u00d71.9\ub97c \uacf1\ud574\uc694. \ubcf8\uc778 \uc0dd\ud65c \ud328\ud134\uc5d0 \uac00\uc7a5 \uac00\uae4c\uc6b4 \uac78 \uace0\ub974\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>TDEE\ub97c \uad6c\ud588\ub2e4\uba74, \uac10\ub7c9 \ubaa9\ud45c\ub294 \uc5ec\uae30\uc11c <strong>\ud558\ub8e8 500~1,000kcal \uc815\ub3c4\ub97c \uc904\uc774\ub294 \uc120<\/strong>\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \ud1b5\uc6a9\ub418\ub294 \uac00\uc774\ub4dc\ub77c\uc778\uc774\uc5d0\uc694. \uc774 \uc815\ub3c4\uba74 \uc8fc\ub2f9 \uc57d 0.5~1kg \uac10\ub7c9\uc73c\ub85c \ud658\uc0b0\ub418\uace0, \uc5ec\ub7ec \ubcf4\uac74\uae30\uad00\uc5d0\uc11c\ub3c4 \uc774\ub7f0 \uc810\uc9c4\uc801\uc778 \ubc29\uc2dd\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc5b4\uc694. \uae09\ud558\uac8c \ub9ce\uc774 \ube84\uc218\ub85d \uc88b\uc740 \uac8c \uc544\ub2c8\ub77c\ub294 \ub73b\uc774\uc8e0.<\/p>\n<div class=\"warn\">\u26a0\ufe0f \uc774 \uacc4\uc0b0\uae30 \uc22b\uc790\ub294 \ud1b5\uacc4\uc801 \ucd94\uc815\uce58\uc774\uc9c0 \uc758\ud559\uc801 \uc9c4\ub2e8\uc774 \uc544\ub2c8\uc5d0\uc694. \uc5ec\uc131\uc740 \ud558\ub8e8 1,200~1,500kcal, \ub0a8\uc131\uc740 1,500~1,800kcal \uc544\ub798\ub85c\ub294 \ub0b4\ub824\uac00\uc9c0 \uc54a\ub294 \uac8c \uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\ub294\ub370, \uc774 \uc5ed\uc2dc \uac1c\uc778\ub9c8\ub2e4 \ud3b8\ucc28\uac00 \ucee4\uc11c \uc808\ub300 \uae30\uc900\uc740 \uc544\ub2c8\ub78d\ub2c8\ub2e4. \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc774\uc2dc\uac70\ub098 \uc9c0\ubcd1\uc774 \uc788\uc73c\uc2e0 \ubd84, \ud639\uc740 \ucc98\ubc29\ubc1b\uc740 \uc2dd\ub2e8\uc774 \uc788\uc73c\uc2e0 \ubd84\uc740 \uacc4\uc0b0\uae30 \uc22b\uc790\ubcf4\ub2e4 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud55c \uae30\uc900\uc744 \uc6b0\uc120\ud574\uc8fc\uc138\uc694.<\/div>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">3<\/div>\n<div class=\"step-body\"><strong>\uc22b\uc790\ub97c \uc54c\uc558\ub2e4\uba74, \ud0c4\ub2e8\uc9c0\ub294 \uc5b4\ub5bb\uac8c \ub098\ub204\ub098\uc694?<\/strong><\/p>\n<p>TDEE\uc5d0\uc11c \ubaa9\ud45c \uce7c\ub85c\ub9ac\uae4c\uc9c0 \uc815\ud588\ub2e4\uba74, \uc774\uc81c \uadf8 \uc548\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29(\ud0c4\ub2e8\uc9c0, \ub9e4\ud06c\ub85c)\uc744 \uc5b4\ub5bb\uac8c \ubc30\ubd84\ud560\uc9c0\uac00 \ub0a8\uc558\uc8e0. \uc77c\ubc18\uc801\uc73c\ub85c \ud1b5\uc6a9\ub418\ub294 \ubc94\uc704(AMDR)\ub294 \ud0c4\uc218\ud654\ubb3c 45~65%, \uc9c0\ubc29 20~35%, \ub2e8\ubc31\uc9c8 10~35% \uc815\ub3c4\uc608\uc694. \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74 \ub2e8\ubc31\uc9c8 \ube44\uc911\uc744 \ubc94\uc704 \uc548\uc5d0\uc11c \uc880 \ub354 \ub192\uac8c \uc7a1\ub294 \uc2dd\uc73c\ub85c \uc870\uc815\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc5ec\uae30\uc11c \ud55c \uac00\uc9c0 \uaf2d \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc740 \uac8c \uc788\uc5b4\uc694. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uacf5\ud1b5\uc801\uc73c\ub85c \ub098\uc624\ub294 \uacb0\ub860\uc740 &#8220;\ud0c4\ub2e8\uc9c0 \ube44\uc728\uc744 \uc5bc\ub9c8\ub098 \uc815\uad50\ud558\uac8c \ub9de\ucd94\ub290\ub0d0&#8221;\ubcf4\ub2e4 &#8220;<strong>\ucd1d \uc12d\ucde8 \uce7c\ub85c\ub9ac\ub97c \uc5bc\ub9c8\ub098 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub290\ub0d0<\/strong>&#8220;\uac00 \ud6e8\uc52c \ub354 \ud575\uc2ec\uc801\uc774\ub77c\ub294 \uac70\uc608\uc694. \uadf8\ub9ac\uace0 \uacc4\uc0b0\uae30\uac00 \uc54c\ub824\uc8fc\ub294 \uc22b\uc790 \uc790\uccb4\ub3c4 \uc5b4\ub514\uae4c\uc9c0\ub098 \ucd94\uc815\uce58\ub77c \uc2e4\uc81c\uc640\ub294 \uc5b4\ub290 \uc815\ub3c4 \uc624\ucc28\uac00 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc644\ubcbd\ud55c \uc815\ub2f5\uc774 \uc544\ub2c8\ub77c &#8216;\ub300\ub7b5\uc758 \ubc29\ud5a5&#8217;\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uc2dc\ub294 \uac8c \ub9c8\uc74c\uc774 \ud3b8\ud558\uc2e4 \uac70\uc608\uc694.<\/p>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">4<\/div>\n<div class=\"step-body\"><strong>\uacc4\uc0b0\ub9cc \ud558\uace0 \ub05d\ub098\uc9c0 \uc54a\uc73c\ub824\uba74? (\uc2dd\ub2e8 \uae30\ub85d\u00b7\uc720\uc9c0 \uc2b5\uad00)<\/strong><\/p>\n<p>\uacc4\uc0b0\uae30\ub85c \uc22b\uc790\ub97c \uad6c\ud558\ub294 \uac74 \uc2dc\uc791\uc77c \ubfd0\uc774\uc5d0\uc694. \uc5ec\ub7ec \uccb4\uc911\uad00\ub9ac \uc5f0\uad6c\uc5d0\uc11c \uac00\uc7a5 \uc77c\uad00\ub418\uac8c \ud6a8\uacfc\uac00 \ud655\uc778\ub41c \uc2b5\uad00\uc740 \ub2e4\ub984 \uc544\ub2cc <strong>\uba39\uc740 \uac78 \uae30\ub85d\ud558\ub294 \uac83<\/strong>\uc774\uc5c8\uc5b4\uc694. \uac70\ucc3d\ud55c \uc571\uc774 \uc544\ub2c8\uc5b4\ub3c4 \uad1c\ucc2e\uc544\uc694. \uba54\ubaa8\uc7a5\uc5d0 \ub300\ucda9 \uc801\uae30\ub9cc \ud574\ub3c4, \uadf8 &#8216;\uae30\ub85d\ud558\ub294 \ud589\uc704&#8217; \uc790\uccb4\uac00 \uc2a4\uc2a4\ub85c\ub97c \ub3cc\uc544\ubcf4\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uac70\ub4e0\uc694. \uadf8\ub9ac\uace0 \uccb4\uc911\uc774\ub098 \ud65c\ub3d9\ub7c9\uc740 \uacc4\uc18d \ubc14\ub00c\ub2c8\uae4c, \ud55c \ubc88 \uad6c\ud55c TDEE\ub97c \ud3c9\uc0dd \uc4f0\ub294 \uac8c \uc544\ub2c8\ub77c \ud55c\ub450 \uc8fc \uac04\uaca9\uc73c\ub85c \ub2e4\uc2dc \uacc4\uc0b0\ud574\uc11c \ub9de\ucdb0\uac00\uc2dc\ub294 \uac78 \ucd94\ucc9c\ub4dc\ub824\uc694.<\/p>\n<p>\uadf8\ub9ac\uace0 \uc774\uac74 \uc800\ud76c\uac00 \ub298 \uac15\uc870\ud558\ub294 \ubd80\ubd84\uc774\uae30\ub3c4 \ud55c\ub370, \uce7c\ub85c\ub9ac\ub97c &#8216;\uc801\uac8c&#8217; \ucc44\uc6b0\ub294 \uac83\ubcf4\ub2e4 &#8216;\ubb34\uc5c7\uc73c\ub85c&#8217; \ucc44\uc6b0\ub290\ub0d0\uac00 \uc624\ub798 \uac08 \uc218 \uc788\ub290\ub0d0\ub97c \uacb0\uc815\ud574\uc694. \uac00\uacf5\uc2dd\ud488 \uc704\uc8fc\ub85c \uc5b5\uc9c0\ub85c \uc22b\uc790\ub9cc \ub9de\ucd94\uba74 \uae08\ubc29 \uc9c0\uce58\uc9c0\ub9cc, \uc81c\ucca0\uc5d0 \ub9de\ub294 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uade0\ud615 \uc7a1\ud78c \ud55c \ub07c\ub97c \ucc44\uc6b0\uba74 \uac19\uc740 \uce7c\ub85c\ub9ac\ub77c\ub3c4 \ud3ec\ub9cc\uac10\uc774\ub098 \uc9c0\uc18d \uac00\ub2a5\uc131\uc774 \ud655\uc2e4\ud788 \ub2ec\ub77c\uc838\uc694. \uacb0\uad6d \uc624\ub798 \ud560 \uc218 \uc788\ub294 \ubc29\uc2dd\uc774 \uc9c4\uc9dc \ubc29\uc2dd\uc774\ub2c8\uae4c\uc694.<\/p>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260713-04\/body.jpg\" alt=\"\ub2ed\uac00\uc2b4\uc0b4\u00b7\ucc44\uc18c\u00b7\ud1b5\uace1\ubb3c\ub85c \uade0\ud615 \uc7a1\ud78c \ud55c \ub07c \uc606\uc5d0 \uc791\uc740 \uba54\ubaa8\uc9c0\uac00 \ub193\uc778 \ubaa8\uc2b5, \uc2dd\ub2e8\uc744 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \uc740\uc720\"><\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<div class=\"faq-q\">Q. \uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uacfc TDEE\ub294 \ubb50\uac00 \ub2e4\ub978\uac00\uc694?<\/div>\n<div class=\"faq-a\">\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uc740 \uc544\ubb34\uac83\ub3c4 \uc548 \ud574\ub3c4 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \uc4f0\uc774\ub294 \ucd5c\uc18c \uce7c\ub85c\ub9ac\uc774\uace0, TDEE\ub294 \uc5ec\uae30\uc5d0 \ud65c\ub3d9\u00b7\uc6b4\ub3d9\uc73c\ub85c \uc4f0\ub294 \uce7c\ub85c\ub9ac\uae4c\uc9c0 \ub354\ud55c \ud558\ub8e8 \ucd1d \uc18c\ube44 \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4. \uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\ub85c \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uad6c\ud560 \ub550 TDEE\ub97c \uae30\uc900\uc73c\ub85c \uc0bc\uc544\uc57c \uc815\ud655\ud569\ub2c8\ub2e4.<\/div>\n<div class=\"faq-q\">Q. \uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30 \uc5b4\ud50c, \ubb58 \uc4f0\uba74 \ub418\ub098\uc694?<\/div>\n<div class=\"faq-a\">\uc815\ub2f5\uc740 \ud558\ub098\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\ub294 \ud0a4\u00b7\ubab8\ubb34\uac8c\u00b7\ud65c\ub3d9\ub7c9\uc744 \uc785\ub825\ud574 \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\ub97c \uacc4\uc0b0\ud574 \uc8fc\ub294 \uae30\ub2a5\uc774 \ud575\uc2ec\uc774\ubbc0\ub85c(\uacc4\uc0b0\uae30\uc5d0 \ub530\ub77c \ud0c4\ub2e8\uc9c0 \ube44\uc728\uae4c\uc9c0 \uc81c\uacf5\ud558\uae30\ub3c4 \ud574\uc694), \uc774 \uc870\uac74\uc744 \uac16\ucd98 \uacc4\uc0b0\uae30\ub098 \uc2dd\ub2e8 \uae30\ub85d \uc571\uc774\ub77c\uba74 \uc5b4\ub5a4 \uac83\uc744 \uc368\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \uafb8\uc900\ud788 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/div>\n<div class=\"faq-q\">Q. \uacc4\uc0b0\uae30\uac00 \uc54c\ub824\uc900 \uce7c\ub85c\ub9ac\ub9cc \uc9c0\ud0a4\uba74 \ubb34\uc870\uac74 \uc0b4\uc774 \ube60\uc9c0\ub098\uc694?<\/div>\n<div class=\"faq-a\">\uc544\ub2c8\uc694, \uaf2d \uadf8\ub807\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\uac00 \uc54c\ub824\uc8fc\ub294 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \ud3c9\uade0\uc801\uc778 \uacc4\uc0b0\uc2dd\uc5d0 \uadfc\uac70\ud55c \ucd94\uc815\uce58\uc774\ubbc0\ub85c, \uac1c\uc778\uc758 \ub300\uc0ac\u00b7\ud65c\ub3d9 \ud328\ud134\uc5d0 \ub530\ub77c \uc2e4\uc81c \ud544\uc694 \uce7c\ub85c\ub9ac\ub294 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc22b\uc790\ub97c \ucc38\uace0\ud558\ub418 2~4\uc8fc\uac04 \uccb4\uc911 \ubcc0\ud654\ub97c \ubcf4\uba70 \uc870\uc815\ud558\ub294 \uac83\uc774 \uc815\ud655\ud569\ub2c8\ub2e4.<\/div>\n<div class=\"highlight\"><strong>\uae30\uc900 \ud655\uc778 \u2192 \uc644\ub9cc\ud55c \uc801\uc790 \u2192 \ud0c4\ub2e8\uc9c0 \ubc30\ubd84 \u2192 \uafb8\uc900\ud55c \uae30\ub85d<\/strong>, \uc774 \uc21c\uc11c\ub9cc \uae30\uc5b5\ud558\uba74 \uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\ub97c \ud6e8\uc52c \ub611\ub611\ud558\uac8c \uc4f8 \uc218 \uc788\uc5b4\uc694. \uae09\ud558\uac8c \uad76\uc5b4\uc11c \ub2e8\uae30\uac04\uc5d0 \ube7c\ub824\ub2e4 \ubcf4\uba74 \ubab8\uc740 \ubc18\ub3d9(\uc694\uc694)\uc774\ub098 \uadfc\uc190\uc2e4\ub85c \ubc18\uc751\ud558\uae30 \uc27d\uace0, \uc624\ud788\ub824 \ub354 \uc624\ub798 \uac78\ub9ac\ub294 \uae38\uc774 \ub418\uace4 \ud574\uc694. \uc624\ub298 \uacc4\uc0b0\uae30\ub85c \ub0b4 \uc22b\uc790\ubd80\ud130 \ud55c\ubc88 \uad6c\ud574\ubcf4\uc2dc\uace0, \uc2e0\uc120\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \ud55c \ub07c\ub85c \ucc44\uc6cc\ubcf4\uc138\uc694.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\ud558\ub8e8\uc5d0 \uba87 \uce7c\ub85c\ub9ac\ub97c \uba39\uc5b4\uc57c \ud560\uae4c?&#8221; \u2014 \uc774 \uc9c8\ubb38\uc5d0 \uc2a4\uc2a4\ub85c \ub2f5\ud558\ub824\uba74 **\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30**\ub85c \ub0b4 **\uae30\ucd08\ub300\uc0ac\ub7c9**\uacfc \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\ubd80\ud130 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8 \uc22b\uc790\ub97c \uc544\ub294 \uc21c\uac04\uc774, \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc9c4\uc9dc \uc2dc\uc791\uc774\uc5d0\uc694.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1624","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1624"}],"version-history":[{"count":0,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1624\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}