{"id":1603,"date":"2026-07-10T21:47:07","date_gmt":"2026-07-10T21:47:07","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/%eb%8b%a8%ed%98%b8%eb%b0%95-%ed%9a%a8%eb%8a%a5-%ea%bb%8d%ec%a7%88%ec%a7%b8-%eb%a8%b9%ec%96%b4%ec%95%bc-%ec%a7%84%ec%a7%9c%eb%8b%a4-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84%eb%b6%80%ed%84%b0-%ec%b0%8c\/"},"modified":"2026-07-10T21:47:07","modified_gmt":"2026-07-10T21:47:07","slug":"%eb%8b%a8%ed%98%b8%eb%b0%95-%ed%9a%a8%eb%8a%a5-%ea%bb%8d%ec%a7%88%ec%a7%b8-%eb%a8%b9%ec%96%b4%ec%95%bc-%ec%a7%84%ec%a7%9c%eb%8b%a4-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84%eb%b6%80%ed%84%b0-%ec%b0%8c","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=1603","title":{"rendered":"\ub2e8\ud638\ubc15 \ud6a8\ub2a5, \uaecd\uc9c8\uc9f8 \uba39\uc5b4\uc57c \uc9c4\uc9dc\ub2e4 \uc601\uc591\uc131\ubd84\ubd80\ud130 \ucc0c\ub294 \ubc95\uae4c\uc9c0, \uc0b0\uc9c0 \uc774\uc6c3\uc774 \uc815\ub9ac"},"content":{"rendered":"<style>\n*{box-sizing:border-box;margin:0;padding:0}\nbody{font-family:'Noto Sans KR',sans-serif;color:#1a1a1a;background:#fff;line-height:1.8}\n.wrap{max-width:720px;margin:0 auto;padding:20px 16px 60px}\n.hero{background:linear-gradient(135deg,#1a3a1a 0%,#2d5a27 60%,#4a7c3f 100%);\n  color:#fff;padding:40px 24px;border-radius:16px;text-align:center;margin-bottom:32px}\n.hero h1{font-size:1.86rem;font-weight:800;line-height:1.35;margin-bottom:10px}\n.hero p{font-size:1.14rem;opacity:.88}\n.badge{display:inline-block;background:#f0c040;color:#1a1a1a;font-size:.86rem;\n  font-weight:700;padding:3px 10px;border-radius:20px;margin-bottom:12px;letter-spacing:.04em}\nh2{font-size:1.42rem;font-weight:700;color:#1a3a1a;margin:32px 0 10px;\n  padding-left:12px;border-left:4px solid #4a7c3f}\nh3{font-size:1.22rem;font-weight:700;color:#2d5a27;margin:22px 0 8px}\np{margin-bottom:14px;font-size:1.15rem;color:#333;line-height:1.85}\n.card{background:#f8fdf5;border:1px solid #d4e8c9;border-radius:12px;padding:20px;margin:20px 0}\n.card ul{padding-left:18px}\n.card li{margin-bottom:9px;font-size:1.13rem;color:#2d2d2d;line-height:1.7}\n.tip{background:#fffbe6;border-left:4px solid #f0c040;padding:14px 16px;\n  border-radius:0 8px 8px 0;margin:16px 0;font-size:1.12rem}\n.info-box{background:#f0f7ff;border:1px solid #b8d8f8;border-radius:12px;\n  padding:18px 20px;margin:20px 0;font-size:1.12rem;color:#1a3060}\n.step{display:flex;gap:14px;align-items:flex-start;margin:14px 0}\n.step-num{background:#4a7c3f;color:#fff;width:30px;height:30px;border-radius:50%;\n  display:flex;align-items:center;justify-content:center;font-size:.98rem;\n  font-weight:700;flex-shrink:0;margin-top:2px}\n.step-body{flex:1;font-size:1.12rem;color:#2d2d2d;line-height:1.75}\n.step-body strong{color:#1a3a1a;display:block;margin-bottom:4px}\ntable{width:100%;border-collapse:collapse;margin:16px 0;font-size:1.08rem}\nth{background:#2d5a27;color:#fff;padding:10px 12px;text-align:left}\ntd{padding:9px 12px;border-bottom:1px solid #e0e0e0;line-height:1.65}\ntr:nth-child(even) td{background:#f5faf2}\n.warn{background:#fff3f0;border:1px solid #ffb3a7;border-radius:10px;\n  padding:14px 16px;margin:16px 0;font-size:1.10rem;color:#c0392b}\n.nutri-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:20px 0}\n.nutri-item{background:#fff;border:1px solid #d4e8c9;border-radius:10px;\n  padding:14px;text-align:center}\n.nutri-item .val{font-size:1.56rem;font-weight:800;color:#2d5a27}\n.nutri-item .label{font-size:.96rem;color:#666;margin-top:4px}\n.nutri-item .desc{font-size:.94rem;color:#888;margin-top:6px;line-height:1.5}\n.faq-q{font-weight:700;color:#1a3a1a;font-size:1.15rem;margin-top:18px;\n  padding:10px 14px;background:#f0f7ea;border-radius:8px 8px 0 0}\n.faq-a{font-size:1.12rem;color:#333;padding:10px 14px;\n  background:#fafff6;border:1px solid #d4e8c9;border-radius:0 0 8px 8px;\n  border-top:none;line-height:1.75}\n.cta{background:linear-gradient(135deg,#1a3a1a,#4a7c3f);color:#fff;\n  text-align:center;padding:30px 20px;border-radius:14px;margin-top:36px}\n.cta-btn{display:inline-block;background:#f0c040;color:#1a1a1a;font-weight:800;\n  font-size:1.22rem;padding:13px 36px;border-radius:30px;text-decoration:none;\n  margin-top:14px;letter-spacing:.02em}\nimg.post-img{width:100%;border-radius:12px;margin:20px 0;\n  box-shadow:0 2px 16px rgba(0,0,0,.12)}\n.img-caption{text-align:center;font-size:.96rem;color:#888;margin-top:-12px;margin-bottom:20px}\n<\/style>\n<div class=\"wrap\">\n<div class=\"hero\"><span class=\"badge\">\uc694\ub9ac \u00b7 \ud6a8\ub2a5<\/span><\/p>\n<h1>\ub2e8\ud638\ubc15 \ud6a8\ub2a5, \uaecd\uc9c8\uc9f8 \uba39\uc5b4\uc57c \uc9c4\uc9dc\ub2e4 \uc601\uc591\uc131\ubd84\ubd80\ud130 \ucc0c\ub294 \ubc95\uae4c\uc9c0, \uc0b0\uc9c0 \uc774\uc6c3\uc774 \uc815\ub9ac<\/h1>\n<p><strong>\ub2e8\ud638\ubc15 \ud6a8\ub2a5<\/strong>\uc744 \ud55c\ub9c8\ub514\ub85c \uc815\ub9ac\ud558\uba74, 100g\uc5d0 66kcal\ub77c\ub294 \uac00\ubcbc\uc6b4 \uce7c\ub85c\ub9ac \uc548\uc5d0 \ubca0\ud0c0\uce74\ub85c\ud2f4\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\uce7c\ub968\uc774 \uc54c\ucc28\uac8c \ub4e4\uc5b4\uc788\uace0, \uaecd\uc9c8\uc9f8 \uca84 \uba39\uc73c\uba74 \uadf8 \uc601\uc591\uc744 \ub354 \uc54c\ub730\ud558\uac8c \ucc59\uae38 \uc218 \uc788\ub2e4\ub294 \uac70\uc608\uc694.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260711-01\/hero.jpg\" alt=\"\ub2e8\ud638\ubc15 \ud6a8\ub2a5, \uaecd\uc9c8\uc9f8 \uba39\uc5b4\uc57c \uc9c4\uc9dc\ub2e4\n\uc601\uc591\uc131\ubd84\ubd80\ud130 \ucc0c\ub294 \ubc95\uae4c\uc9c0, \uc0b0\uc9c0 \uc774\uc6c3\uc774 \uc815\ub9ac\"><\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc2f1\uc2f1\uc774\ub124\uc785\ub2c8\ub2e4. \ub2e8\ud638\ubc15 \ucc3e\ub294 \ubd84\ub4e4 \ub298\uc5b4\ub098\ub294 \uacc4\uc808\uc774 \ub418\uba74 &#8220;\ubab8\uc5d0 \uc88b\ub2e4\ub358\ub370\uc694&#8221; \uc815\ub3c4\ub85c\ub9cc \uc54c\uace0 \uacc4\uc2e0 \ubd84\ub4e4 \ucc38 \ub9ce\uc73c\uc2dc\ub354\ub77c\uace0\uc694. \uc624\ub298\uc740 \uc880 \ub354 \uad6c\uccb4\uc801\uc73c\ub85c, \uc601\uc591\uc131\ubd84\ud45c \uc22b\uc790\ubd80\ud130 \uaecd\uc9c8\uc9f8 \uba39\uc5b4\ub3c4 \ub418\ub294\uc9c0, \uc5b4\ub5a4 \ubd84\uc740 \uc870\uc2ec\ud574\uc57c \ud558\ub294\uc9c0, \uc88b\uc740 \ub188 \uace0\ub974\ub294 \ubc95\uc774\ub791 \uc624\ub798 \ub450\uace0 \uba39\ub294 \ubcf4\uad00\ubc95\uae4c\uc9c0 \u2014 \uc0b0\uc9c0\uc5d0\uc11c \ub9e4\uc77c \ub2e8\ud638\ubc15 \ub9cc\uc9c0\ub294 \uc800\ud76c\uac00 \uc544\ub294 \ub9cc\ud07c \uc815\ub9ac\ud574\ub4dc\ub9b4\uac8c\uc694. \uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, \ub2e8\ud638\ubc15\uc740 <strong>\uaecd\uc9c8\uc9f8<\/strong> \uca84 \ub4dc\uc2dc\ub294 \uac8c \uc5ec\ub7ec\ubaa8\ub85c \uc774\ub4dd\uc774\uc5d0\uc694.<\/p>\n<div class=\"step\">\n<div class=\"step-num\">1<\/div>\n<div class=\"step-body\"><strong>\ub2e8\ud638\ubc15, \ubb50\uac00 \uadf8\ub807\uac8c \uc88b\uc744\uae4c \u2014 \uc601\uc591\uc131\ubd84\uacfc \uc54c\ub824\uc9c4 \ud6a8\ub2a5<\/strong><\/p>\n<p>\uc2dd\uc57d\ucc98 \uc790\ub8cc\ub97c \ubcf4\uba74 \ub2e8\ud638\ubc15(\ucc10 \uac83) 100g \uae30\uc900\uc73c\ub85c \uc5f4\ub7c9\uc740 66kcal \uc815\ub3c4\uc608\uc694. \ud0c4\uc218\ud654\ubb3c 15.45g, \uadf8\uc911 \ub2f9\ub958\uac00 7.34g, \uc2dd\uc774\uc12c\uc720\uac00 5.1g \ub4e4\uc5b4\uc788\uace0\uc694. \uce7c\ub968\uc740 435mg\uc778\ub370 \ub098\ud2b8\ub968\uc740 0mg\uc774\uc5d0\uc694. \uc22b\uc790\ub9cc \ubd10\uc120 \uac10\uc774 \uc798 \uc548 \uc624\uc2e4 \ud150\ub370, \ubc25 \ud55c \uacf5\uae30(\uc57d 300kcal\ub300)\ub791 \ube44\uad50\ud558\uba74 \ud655\uc2e4\ud788 \uac00\ubcbc\uc6b4 \ud3b8\uc774\ub77c\ub294 \uac78 \uc544\uc2e4 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\ub2e8\ud638\ubc15 \ud558\uba74 \uc81c\uc77c \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \uac8c \uadf8 \uc9c4\ud55c \uc8fc\ud669\ube5b\uc774\uc796\uc544\uc694. \uc774\uac8c \ub2e4 \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub355\ubd84\uc778\ub370, 100g\uc5d0 4,783\u338d\uc774\ub098 \ub4e4\uc5b4\uc788\uc5b4\uc694. \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ube44\ud0c0\ubbfcA\ub85c \uc804\ud658\ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uace0\uc694, \uc2e4\uc81c\ub85c \ub2e8\ud638\ubc15 100g\ub9cc \uba39\uc5b4\ub3c4 \ube44\ud0c0\ubbfcA\ub97c 399\u338dRAE, \ud558\ub8e8 \uae30\uc900\uce58\uc758 57% \uc815\ub3c4 \ucc44\uc6b8 \uc218 \uc788\uc5b4\uc694. \uc774 \ube44\ud0c0\ubbfcA\uac00 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4\ub294 \uc790\ub8cc\ub3c4 \uc788\ub354\ub77c\uace0\uc694.<\/p>\n<p>\uc758\uc678\ub85c \ube44\ud0c0\ubbfcC\ub3c4 25.99mg\uc774\ub098 \ub4e4\uc5b4\uc788\uc5b4\uc11c \ucc10 \ud638\ubc15\uce58\uace0\ub294 \uaf64 \uc54c\ucc2c \ud3b8\uc774\uc5d0\uc694. \uce7c\ub968\uc740 \uc788\uace0 \ub098\ud2b8\ub968\uc740 0mg\uc774\ub77c \ub098\ud2b8\ub968 \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uace0\uc694. \uce7c\ub85c\ub9ac \ub300\ube44 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud3b8\uc774\ub77c \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \uc2dd\uc7ac\ub8cc\ub85c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\ub3c4 \ub9ce\uc774 \ud65c\uc6a9\ub418\uace0 \uc788\uc5b4\uc694. \ub2e4\ub9cc \uc774\uac74 &#8216;\uc2dd\ub2e8 \uad6c\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc7ac\ub8cc&#8217; \uc815\ub3c4\ub85c \ubd10\uc8fc\uc2dc\uba74 \uc88b\uc744 \uac83 \uac19\uc544\uc694.<\/p>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260711-01\/body.jpg\" alt=\"\uaecd\uc9c8\uc9f8 \uca84\ub0b8 \ub2e8\ud638\ubc15 \ub2e8\uba74, \uc9c4\ud55c \uc8fc\ud669\ube5b \uc18d\uc0b4\uacfc \uc587\uc740 \uaecd\uc9c8\uc774 \ubcf4\uc774\ub294 \ubaa8\uc2b5\"><\/p>\n<div class=\"step\">\n<div class=\"step-num\">2<\/div>\n<div class=\"step-body\"><strong>\uc774\ub7f0 \ubd84\uc740 \uc870\uc2ec \u2014 \ub2e8\ud638\ubc15 \uce7c\ub85c\ub9ac\uc640 \uba39\uc744 \ub54c \uc8fc\uc758\ud560 \uc810<\/strong><\/p>\n<p>\ub2e8\ud638\ubc15\uc774 \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc740 \ud3b8\uc774\uc9c0\ub9cc, \ub2f9\uc9c8\uc774 \uc788\ub294 \uc2dd\uc7ac\ub8cc\ub77c\ub294 \uac83\ub3c4 \uac19\uc774 \uc54c\uc544\ub450\uc2dc\uba74 \uc88b\uc544\uc694. \ud2b9\ud788 \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud558\uc2e0 \ubd84\ub4e4\uc740 \ub4dc\uc2dc\ub294 \uc591\uc744 \uc870\uc808\ud558\uc2dc\ub294 \uac8c \uc88b\uace0\uc694, \ud3c9\uc18c \ud608\ub2f9 \uad00\ub9ac \uc911\uc774\uc2dc\ub77c\uba74 \ub4dc\uc2dc\uae30 \uc804\uc5d0 \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac \uc120\uc0dd\ub2d8\uacfc \ud55c \ubc88 \uc0c1\uc758\ud574\ubcf4\uc2dc\ub294 \uac78 \ucd94\ucc9c\ub4dc\ub824\uc694.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c \ub2e8\ud638\ubc15\uc774 \ub098\uc05c \uc74c\uc2dd\uc740 \uc808\ub300 \uc544\ub2c8\uc5d0\uc694. \ub2e4\ub9cc &#8216;\ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\ub2e4&#8217;\ub294 \uc544\ub2c8\ub77c\ub294 \uac83\ub9cc \uae30\uc5b5\ud574\ub450\uc2dc\uba74 \ub420 \uac83 \uac19\uc544\uc694. \ubb50\ub4e0 \uc801\ub2f9\ud788\uac00 \uc9c4\ub9ac\ub354\ub77c\uace0\uc694.<\/p>\n<div class=\"warn\">\ub2e8\ud638\ubc15\uc744 \uc624\ub7ab\ub3d9\uc548 \uc544\uc8fc \ub9ce\uc774 \ub4dc\uc2dc\uba74 \uc190\ubc14\ub2e5\uc774\ub098 \ubc1c\ubc14\ub2e5 \uac19\uc740 \ud53c\ubd80\uac00 \uc77c\uc2dc\uc801\uc73c\ub85c \ub178\ub797\uac8c \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694. &#8216;\uce74\ub85c\ud2f4\ud608\uc99d&#8217;\uc774\ub77c\ub294 \ud604\uc0c1\uc778\ub370, \ub208\uc758 \ud770\uc790\ub294 \ub178\ub797\uac8c \ubcc0\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc5d0\uc11c \ud669\ub2ec\uacfc\ub294 \ub2ec\ub77c\uc694. \ud2b9\ubcc4\ud788 \ubab8\uc5d0 \ud574\uac00 \ub418\ub294 \uac74 \uc544\ub2c8\uace0 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub3cc\uc544\uc628\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uadf8\ub798\ub3c4 \ud53c\ubd80\uc0c9\uc774 \uac11\uc790\uae30 \ub2ec\ub77c\uc9c4 \uac83 \uac19\uc73c\uba74 \ub2e4\ub978 \uc774\uc720\ub294 \uc544\ub2cc\uc9c0 \ud55c \ubc88 \ud655\uc778\ud574\ubcf4\uc2dc\ub294 \uac8c \uc548\uc804\ud574\uc694.<\/div>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">3<\/div>\n<div class=\"step-body\"><strong>\uc88b\uc740 \ub2e8\ud638\ubc15 \uace0\ub974\ub294 \ubc95 &#038; \uc624\ub798 \ub450\uace0 \uba39\ub294 \ubcf4\uad00\ubc95<\/strong><\/p>\n<p>\ub2e8\ud638\ubc15 \uace0\ub97c \ub54c \uc81c\uc77c \ud5f7\uac08\ub9ac\ub294 \uac8c &#8216;\uc5b8\uc81c \uba39\uc744 \uac70\ub0d0&#8217;\uc5d0 \ub530\ub77c \uace8\ub77c\uc57c \ud560 \uac8c \ub2e4\ub974\ub2e4\ub294 \uac70\uc608\uc694. \ub2f9\uc7a5 \uba70\uce60 \uc548\uc5d0 \ub4dc\uc2e4 \uac70\uba74 \ud6c4\uc219\uc774 \uc798 \ub41c, \uaecd\uc9c8\uc0c9\uc774 \uc9d9\uace0 \ub2e8\ub2e8\ud55c \uac78 \uace0\ub974\uc2dc\uba74 \ub418\uace0\uc694. \ubc18\ub300\ub85c \uc880 \uc624\ub798 \ub450\uace0 \ub4dc\uc2dc\ub824\uba74 \uc77c\ubd80\ub7ec \ub35c \ud6c4\uc219\ub41c \uac78 \uc0ac\uc11c \uc2e4\uc628\uc5d0 \uba70\uce60 \ub354 \ub450\uc2dc\ub294 \uac8c \uc88b\uc544\uc694. \uc190\uc73c\ub85c \ub4e4\uc5c8\uc744 \ub54c \ud06c\uae30\uc5d0 \ube44\ud574 \ubb35\uc9c1\ud558\uace0, \uaf2d\uc9c0 \ubd80\ubd84\uc774 \ubc14\uc9dd \ub9c8\ub974\uace0 \ub2e8\ub2e8\ud55c\uc9c0 \ud655\uc778\ud558\uc2dc\uba74 \uc2e4\ud328 \ud655\ub960\uc774 \ud655 \uc904\uc5b4\ub4e4\uc5b4\uc694.<\/p>\n<p>\ud1b5\uc9f8\ub85c \ubcf4\uad00\ud558\uc2e4 \ub550 \uc11c\ub298\ud558\uace0 \ubc14\ub78c \uc798 \ud1b5\ud558\ub294 \uacf3\uc5d0 \uaf2d\uc9c0\uac00 \uc544\ub798\ub85c \uac00\uac8c \ub450\uc2dc\uba74 \uc218 \uc8fc\uc5d0\uc11c \ud55c \ub2ec \uc815\ub3c4\ub294 \ubb34\ub09c\ud558\uac8c \ubc84\ud168\uc694. \ud55c\ubc88 \uc790\ub974\uc168\ub2e4\uba74 \uc598\uae30\uac00 \ub2ec\ub77c\uc9c0\ub294\ub370, \uc528\ub294 \uaf2d \ud30c\ub0b4\uc2dc\uace0 \ub7a9\uc73c\ub85c \uaf3c\uaf3c\ud788 \ubc00\ubd09\ud574\uc11c \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc2dc\uace0 \uc77c\uc8fc\uc77c \uc548\uc5d0\ub294 \ub4dc\uc2dc\ub294 \uac78 \ucd94\ucc9c\ub4dc\ub824\uc694. \ud55c \ubc88\uc5d0 \ub2e4 \ubabb \ub4dc\uc2e4 \uac83 \uac19\uc73c\uba74 \ubbf8\ub9ac \uca84\uc11c \uc18c\ubd84\ud55c \ub2e4\uc74c \ub0c9\ub3d9\ud574\ub450\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uc57d 6\uac1c\uc6d4\uae4c\uc9c0\ub3c4 \ub450\uace0 \ub4dc\uc2e4 \uc218 \uc788\uc5b4\uc694.<\/p>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">4<\/div>\n<div class=\"step-body\"><strong>\uc2e4\ud328 \uc5c6\ub294 \uc190\uc9c8\u00b7\ucc0c\ub294 \ubc95\uacfc \uac04\ub2e8 \ud65c\uc6a9<\/strong><\/p>\n<p>\ub2e8\ud638\ubc15 \uc190\uc9c8\ud560 \ub54c \uce7c\uc9c8\ud558\ub2e4\uac00 \uc560\uba39\uc73c\uc2e0 \uacbd\ud5d8 \ud55c \ubc88\ucbe4 \uc788\uc73c\uc2e4 \uac70\uc608\uc694. \uc800\ub3c4 \ucc98\uc74c\uc5d4 \uce7c\uc774 \uc548 \ub4e4\uc5b4\uac00\uc11c \uc9c4\uc9dc \ud5e4\ub9f8\uac70\ub4e0\uc694. \uc774\ub7f4 \ub550 \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \ub2e8\ud638\ubc15\uc744 \ud1b5\uc9f8\ub85c \ub123\uace0 2\ubd84 \uc815\ub3c4 \uc0b4\uc9dd \ub3cc\ub824\uc8fc\uc138\uc694. \uaecd\uc9c8\uc774 \ud55c\uacb0 \ubd80\ub4dc\ub7ec\uc6cc\uc838\uc11c \uce7c\uc774 \ud6e8\uc52c \uc798 \ub4e4\uc5b4\uac00\uc694. \uc790\ub974\uc2e4 \ub550 \uaf2d\uc9c0 \uc606\ucabd\ubd80\ud130 \uce7c\uc9d1\uc744 \ub123\uc5b4 \uc2dc\uc791\ud558\uc2dc\uba74 \uc880 \ub354 \uc218\uc6d4\ud574\uc694.<\/p>\n<p>\ucc0c\ub294 \ubc29\ubc95\uc740 \ucde8\ud5a5\uaecf \uace0\ub974\uc2dc\uba74 \ub418\ub294\ub370, \uc804\uc790\ub808\uc778\uc9c0\ub294 \uc870\uac01\ub0b8 \uae30\uc900\uc73c\ub85c 7~8\ubd84 \uc815\ub3c4 \ub3cc\ub9ac\uba74 \ub418\uace0(\ud06c\uae30\ub098 \uae30\uae30 \uc131\ub2a5\uc5d0 \ub530\ub77c \uc870\uae08\uc529 \ub2e4\ub97c \uc218 \uc788\uc5b4\uc694), \ub0c4\ube44\uc5d0 \ucc1c\uae30 \ub193\uace0 \ucc0c\uc2e4 \uac70\uba74 10\ubd84 \ub0b4\uc678\ub85c \uc7a1\uc73c\uc2dc\uba74 \ub3fc\uc694. \uc813\uac00\ub77d\uc73c\ub85c \ucc14\ub7ec\ubd24\uc744 \ub54c \uc465 \ub4e4\uc5b4\uac00\uba74 \ub2e4 \uc775\uc740 \uac70\uc608\uc694.<\/p>\n<p>\uc55e\uc11c \ub9d0\uc500\ub4dc\ub838\ub4ef \ub2e8\ud638\ubc15\uc740 \uaecd\uc9c8\uc774 \uc587\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud3b8\uc774\ub77c \uaecd\uc9c8\uc9f8 \ub4dc\uc154\ub3c4 \uad1c\ucc2e\uc544\uc694. \uaecd\uc9c8\uc9f8 \uba39\uc73c\uba74 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub2c8, \uad73\uc774 \ubc97\uae30\uc9c0 \ub9c8\uc2dc\uace0 \uadf8\ub300\ub85c \uca84\uc11c \ub4dc\uc154\ubcf4\uc138\uc694. \uadf8\ub300\ub85c \uba39\uc5b4\ub3c4 \uc88b\uace0, \ub2e8\ud638\ubc15\uc8fd\uc774\ub098 \ub2e8\ud638\ubc15\uc2a4\ud504\ub85c \ub053\uc5ec\ub3c4 \uc88b\uace0, \uc73c\uae68\uc11c \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uc5b4\ub3c4 \uc798 \uc5b4\uc6b8\ub824\uc694. \uc694\uc998\uc740 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub098 \uc804\uc790\ub808\uc778\uc9c0\ub85c \uac04\ud3b8\ud558\uac8c \uc870\ub9ac\ud558\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\ub354\ub77c\uace0\uc694.<\/p>\n<\/div>\n<\/div>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<div class=\"faq-q\">Q. \ub2e8\ud638\ubc15\uc740 \uaecd\uc9c8\uc9f8 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/div>\n<div class=\"faq-a\">\ub124, \ub2e8\ud638\ubc15 \uaecd\uc9c8\uc740 \uc587\uace0 \ubd80\ub4dc\ub7ec\uc6cc \uc53b\uc5b4\uc11c \uadf8\ub300\ub85c \ub4dc\uc154\ub3c4 \uad1c\ucc2e\uc544\uc694. \uaecd\uc9c8\uc5d0\ub3c4 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\uc5b4, \uaecd\uc9c8\uc9f8 \ucc0c\uba74 \ubc84\ub9ac\ub294 \ubd80\ubd84 \uc5c6\uc774 \uc54c\ub730\ud558\uac8c \ucc59\uae38 \uc218 \uc788\uc5b4\uc694. \ud759\ub9cc \uae68\ub057\uc774 \uc53b\uc5b4\ub0b4\uace0, \uaf2d\uc9c0 \uc8fc\ubcc0 \ub531\ub531\ud55c \ubd80\ubd84\ub9cc \uc0b4\uc9dd \ub3c4\ub824\ub0b8 \ub4a4 \uc870\ub9ac\ud558\uc2dc\ub294 \uac78 \ucd94\ucc9c\ub4dc\ub824\uc694.<\/div>\n<div class=\"faq-q\">Q. \ub2e8\ud638\ubc15 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc740\ub370 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?<\/div>\n<div class=\"faq-a\">\ub124, \ub2e8\ud638\ubc15\uc740 100g\ub2f9 \uc57d 66kcal\ub85c \uc5f4\ub7c9\uc774 \ub0ae\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc73c\ub85c \uc990\uaca8 \ud65c\uc6a9\ub3fc\uc694. \ub2e4\ub9cc \ub2e8\ub9db\uc744 \ub0b4\ub294 \ub2f9\uc9c8\ub3c4 \ub4e4\uc5b4 \uc788\uc73c\ub2c8, \ud55c \ub07c \ubc18 \ucef5 \uc815\ub3c4\ub85c \uc591\uc744 \uc870\uc808\ud574\uc11c \ub4dc\uc2dc\ub294 \uac78 \ucd94\ucc9c\ub4dc\ub824\uc694.<\/div>\n<div class=\"faq-q\">Q. \ub2e8\ud638\ubc15 \ubcf4\uad00\uc740 \uc2e4\uc628\uc774 \uc88b\ub098\uc694, \ub0c9\uc7a5\uc774 \uc88b\ub098\uc694?<\/div>\n<div class=\"faq-a\">\ud1b5\uc9f8\ub85c \ub454 \ub2e8\ud638\ubc15\uc740 \uc11c\ub298\ud558\uace0 \ud1b5\ud48d\uc774 \uc798\ub418\ub294 \uc2e4\uc628\uc5d0\uc11c 2~4\uc8fc\uae4c\uc9c0 \ubcf4\uad00\ud560 \uc218 \uc788\uc5b4\uc694. \uc798\ub790\ub2e4\uba74 \uc528\uc640 \uc18d\uc744 \uc81c\uac70\ud55c \ub4a4 \ub7a9\uc73c\ub85c \uaf3c\uaf3c\ud788 \uc2f8\uc11c \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0, \uc2e0\uc120\ud560 \ub54c \ub4dc\uc2dc\ub824\uba74 \uc77c\uc8fc\uc77c \uc548\uc5d0 \ub4dc\uc2dc\ub294 \uac78 \ucd94\ucc9c\ub4dc\ub824\uc694. \uc7a5\uae30 \ubcf4\uad00\uc740 \uc190\uc9c8 \ud6c4 \ub0c9\ub3d9\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\uc5d0\uc694.<\/div>\n<div class=\"highlight\"><strong>\ub2e8\ud638\ubc15\uc740 100g\uc5d0 66kcal\ub85c \uac00\ubccd\uac8c \uba39\uc744 \uc218 \uc788\uc73c\uba74\uc11c \ubca0\ud0c0\uce74\ub85c\ud2f4, \uc2dd\uc774\uc12c\uc720, \uce7c\ub968\uc774 \uc54c\ucc28\uac8c \ub4e4\uc5b4\uc788\ub294 \uc2dd\uc7ac\ub8cc\uc608\uc694.<\/strong> \uaecd\uc9c8\uc9f8 \uca84\uc11c \ub4dc\uc2dc\uba74 \uc601\uc591\ub3c4 \uc54c\ub730\ud558\uac8c \ucc59\uae30\uace0 \uc190\uc9c8\ub3c4 \ub354 \uac04\ub2e8\ud574\uc9c0\ub2c8, \uc774\ubc88\uc5d4 \uaecd\uc9c8 \ubc97\uae30\uc9c0 \ub9c8\uc2dc\uace0 \ud1b5\uc9f8\ub85c \ud55c\ubc88 \uca84\ubcf4\uc138\uc694. \ub2e4\ub9cc \ub2f9\uc9c8\uc774 \uc788\ub294 \uc2dd\uc7ac\ub8cc\uc778 \ub9cc\ud07c \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud558\uc2e0 \ubd84\ub4e4\uc740 \uc591\uc744 \uc870\uc808\ud574\uc11c \ub4dc\uc2dc\uace0, \uad81\uae08\ud55c \uc810 \uc788\uc73c\uc2dc\uba74 \uc800\ud76c \uc2f1\uc2f1\uc774\ub124\ud55c\ud14c \ud3b8\ud558\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>**\ub2e8\ud638\ubc15 \ud6a8\ub2a5**\uc744 \ud55c\ub9c8\ub514\ub85c \uc815\ub9ac\ud558\uba74, 100g\uc5d0 66kcal\ub77c\ub294 \uac00\ubcbc\uc6b4 \uce7c\ub85c\ub9ac \uc548\uc5d0 \ubca0\ud0c0\uce74\ub85c\ud2f4\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\uce7c\ub968\uc774 \uc54c\ucc28\uac8c \ub4e4\uc5b4\uc788\uace0, \uaecd\uc9c8\uc9f8 \uca84 \uba39\uc73c\uba74 \uadf8 \uc601\uc591\uc744 \ub354 \uc54c\ub730\ud558\uac8c \ucc59\uae38 \uc218 \uc788\ub2e4\ub294 \uac70\uc608\uc694.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1603","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1603"}],"version-history":[{"count":0,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1603\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}