{"id":1597,"date":"2026-07-09T22:20:18","date_gmt":"2026-07-09T22:20:18","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/%ec%b9%bc%eb%a1%9c%eb%a6%ac%ea%b3%84%ec%82%b0%ea%b8%b0%eb%a1%9c-%eb%82%b4-%ed%95%98%eb%a3%a8-%ea%b6%8c%ec%9e%a5-%ec%84%ad%ec%b7%a8%eb%9f%89-%ea%b5%ac%ed%95%98%eb%8a%94-%eb%b2%95-%ea%b8%b0%ec%b4%88\/"},"modified":"2026-07-09T22:20:18","modified_gmt":"2026-07-09T22:20:18","slug":"%ec%b9%bc%eb%a1%9c%eb%a6%ac%ea%b3%84%ec%82%b0%ea%b8%b0%eb%a1%9c-%eb%82%b4-%ed%95%98%eb%a3%a8-%ea%b6%8c%ec%9e%a5-%ec%84%ad%ec%b7%a8%eb%9f%89-%ea%b5%ac%ed%95%98%eb%8a%94-%eb%b2%95-%ea%b8%b0%ec%b4%88","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=1597","title":{"rendered":"\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\ub85c \ub0b4 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9 \uad6c\ud558\ub294 \ubc95 \uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\u00b7TDEE \uacc4\uc0b0\ubc95 \ucd1d\uc815\ub9ac"},"content":{"rendered":"<style>\n*{box-sizing:border-box;margin:0;padding:0}\nbody{font-family:'Noto Sans KR',sans-serif;color:#1a1a1a;background:#fff;line-height:1.8}\n.wrap{max-width:720px;margin:0 auto;padding:20px 16px 60px}\n.hero{background:linear-gradient(135deg,#1a3a1a 0%,#2d5a27 60%,#4a7c3f 100%);\n  color:#fff;padding:40px 24px;border-radius:16px;text-align:center;margin-bottom:32px}\n.hero h1{font-size:1.86rem;font-weight:800;line-height:1.35;margin-bottom:10px}\n.hero p{font-size:1.14rem;opacity:.88}\n.badge{display:inline-block;background:#f0c040;color:#1a1a1a;font-size:.86rem;\n  font-weight:700;padding:3px 10px;border-radius:20px;margin-bottom:12px;letter-spacing:.04em}\nh2{font-size:1.42rem;font-weight:700;color:#1a3a1a;margin:32px 0 10px;\n  padding-left:12px;border-left:4px solid #4a7c3f}\nh3{font-size:1.22rem;font-weight:700;color:#2d5a27;margin:22px 0 8px}\np{margin-bottom:14px;font-size:1.15rem;color:#333;line-height:1.85}\n.card{background:#f8fdf5;border:1px solid #d4e8c9;border-radius:12px;padding:20px;margin:20px 0}\n.card ul{padding-left:18px}\n.card li{margin-bottom:9px;font-size:1.13rem;color:#2d2d2d;line-height:1.7}\n.tip{background:#fffbe6;border-left:4px solid #f0c040;padding:14px 16px;\n  border-radius:0 8px 8px 0;margin:16px 0;font-size:1.12rem}\n.info-box{background:#f0f7ff;border:1px solid #b8d8f8;border-radius:12px;\n  padding:18px 20px;margin:20px 0;font-size:1.12rem;color:#1a3060}\n.step{display:flex;gap:14px;align-items:flex-start;margin:14px 0}\n.step-num{background:#4a7c3f;color:#fff;width:30px;height:30px;border-radius:50%;\n  display:flex;align-items:center;justify-content:center;font-size:.98rem;\n  font-weight:700;flex-shrink:0;margin-top:2px}\n.step-body{flex:1;font-size:1.12rem;color:#2d2d2d;line-height:1.75}\n.step-body strong{color:#1a3a1a;display:block;margin-bottom:4px}\ntable{width:100%;border-collapse:collapse;margin:16px 0;font-size:1.08rem}\nth{background:#2d5a27;color:#fff;padding:10px 12px;text-align:left}\ntd{padding:9px 12px;border-bottom:1px solid #e0e0e0;line-height:1.65}\ntr:nth-child(even) td{background:#f5faf2}\n.warn{background:#fff3f0;border:1px solid #ffb3a7;border-radius:10px;\n  padding:14px 16px;margin:16px 0;font-size:1.10rem;color:#c0392b}\n.nutri-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:20px 0}\n.nutri-item{background:#fff;border:1px solid #d4e8c9;border-radius:10px;\n  padding:14px;text-align:center}\n.nutri-item .val{font-size:1.56rem;font-weight:800;color:#2d5a27}\n.nutri-item .label{font-size:.96rem;color:#666;margin-top:4px}\n.nutri-item .desc{font-size:.94rem;color:#888;margin-top:6px;line-height:1.5}\n.faq-q{font-weight:700;color:#1a3a1a;font-size:1.15rem;margin-top:18px;\n  padding:10px 14px;background:#f0f7ea;border-radius:8px 8px 0 0}\n.faq-a{font-size:1.12rem;color:#333;padding:10px 14px;\n  background:#fafff6;border:1px solid #d4e8c9;border-radius:0 0 8px 8px;\n  border-top:none;line-height:1.75}\n.cta{background:linear-gradient(135deg,#1a3a1a,#4a7c3f);color:#fff;\n  text-align:center;padding:30px 20px;border-radius:14px;margin-top:36px}\n.cta-btn{display:inline-block;background:#f0c040;color:#1a1a1a;font-weight:800;\n  font-size:1.22rem;padding:13px 36px;border-radius:30px;text-decoration:none;\n  margin-top:14px;letter-spacing:.02em}\nimg.post-img{width:100%;border-radius:12px;margin:20px 0;\n  box-shadow:0 2px 16px rgba(0,0,0,.12)}\n.img-caption{text-align:center;font-size:.96rem;color:#888;margin-top:-12px;margin-bottom:20px}\n<\/style>\n<div class=\"wrap\">\n<div class=\"hero\"><span class=\"badge\">\uac74\uac15 \u00b7 \uc601\uc591<\/span><\/p>\n<h1>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\ub85c \ub0b4 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9 \uad6c\ud558\ub294 \ubc95 \uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\u00b7TDEE \uacc4\uc0b0\ubc95 \ucd1d\uc815\ub9ac<\/h1>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub4e0 \uccb4\uc911 \uc720\uc9c0\ub4e0, <strong>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30<\/strong>\ub85c \ub0b4 \uae30\ucd08\ub300\uc0ac\ub7c9\uacfc \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\ubd80\ud130 \uc815\ud655\ud788 \uc544\ub294 \uac8c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260710-04\/hero.jpg\" alt=\"\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\ub85c \ub0b4 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9 \uad6c\ud558\ub294 \ubc95\n\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\u00b7TDEE \uacc4\uc0b0\ubc95 \ucd1d\uc815\ub9ac\"><\/p>\n<p>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\ub97c \uac80\uc0c9\ud574\uc11c \uc22b\uc790 \ud558\ub098\ub9cc \ub2ec\ub791 \ubc1b\uc544\ubcf4\uace0 \ub05d\ub0b4\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc740\ub370, \uadf8 \uc22b\uc790\uac00 \uc5b4\ub5bb\uac8c \ub098\uc628 \uac74\uc9c0 \uc54c\uc544\uc57c \uc2e4\uc81c\ub85c \uc368\uba39\uc744 \uc218 \uc788\uc5b4\uc694. <strong>\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)<\/strong>\uacfc <strong>TDEE(\ud558\ub8e8 \ucd1d \uc18c\ubaa8 \uce7c\ub85c\ub9ac)<\/strong>\uac00 \ubb54\uc9c0, \ubaa9\uc801\ubcc4\ub85c \uc5b4\ub5bb\uac8c \ub2e4\ub974\uac8c \uc801\uc6a9\ud558\ub294\uc9c0 \uc21c\uc11c\ub300\ub85c \uc815\ub9ac\ud574\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<div class=\"step\">\n<div class=\"step-num\">1<\/div>\n<div class=\"step-body\"><strong>\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\ubd80\ud130 \uc54c\uc544\uc57c \ud558\ub294 \uc774\uc720<\/strong><\/p>\n<p>\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uc740 \uc544\ubb34\uac83\ub3c4 \uc548 \ud558\uace0 \uac00\ub9cc\ud788 \ub204\uc6cc\ub9cc \uc788\uc5b4\ub3c4 \uc18c\ubaa8\ub418\ub294 \ucd5c\uc18c \uce7c\ub85c\ub9ac\uc608\uc694. \uc2ec\uc7a5 \ub6f0\uace0 \uc228 \uc26c\uace0 \uccb4\uc628 \uc720\uc9c0\ud558\ub294 \ub370\ub9cc \uc4f0\uc774\ub294 \uc5d0\ub108\uc9c0\uc8e0. \uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\uac00 \ub0b4\ub193\ub294 \ubaa8\ub4e0 \uc22b\uc790\ub294 \uacb0\uad6d \uc774 BMR\uc744 \uae30\uc900\uc73c\ub85c \uacc4\uc0b0\ub429\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \ub110\ub9ac \uc4f0\uc774\ub294 <strong>\ubbf8\ud50c\ub9b0-\uc138\uc778\ud2b8\uc9c0\uc5b4 \uacf5\uc2dd<\/strong>\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. \ub0a8\uc131: 10\u00d7\uccb4\uc911(kg) + 6.25\u00d7\ud0a4(cm) \u2212 5\u00d7\ub098\uc774 + 5, \uc5ec\uc131\uc740 \ub9c8\uc9c0\ub9c9\uc5d0 \u2212161\uc744 \ub354\ud569\ub2c8\ub2e4. \uccb4\uc911 60kg\u00b7\ud0a4 165cm\u00b7\ub098\uc774 30\uc138 \uc5ec\uc131\uc774\ub77c\uba74 BMR\uc740 \ub300\ub7b5 1,320kcal \uc815\ub3c4\ub85c \ub098\uc640\uc694.<\/p>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">2<\/div>\n<div class=\"step-body\"><strong>TDEE\ub85c \ud65c\ub3d9\ub7c9\uae4c\uc9c0 \ubc18\uc601\ud55c \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac \uad6c\ud558\uae30<\/strong><\/p>\n<p>BMR\uc5d0 \ud65c\ub3d9\ub7c9 \uacc4\uc218\ub97c \uacf1\ud558\uba74 \ud558\ub8e8 \uc2e4\uc81c \uc18c\ubaa8 \uce7c\ub85c\ub9ac, \uc989 <strong>TDEE<\/strong>\uac00 \ub098\uc635\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uac70\uc758 \uc548 \ud558\uba74 BMR\u00d71.2, \uc8fc 1~3\ud68c \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774\uba74 \u00d71.375, \uc8fc 3~5\ud68c \ubcf4\ud1b5 \uac15\ub3c4\uba74 \u00d71.55, \uc8fc 6~7\ud68c \ud65c\ubc1c\ud558\uac8c \uc6c0\uc9c1\uc774\uba74 \u00d71.725\ub97c \uacf1\ud574\uc11c \uc501\ub2c8\ub2e4.<\/p>\n<p>\uc55e\uc11c \uc608\uc2dc\ub85c \ub4e0 BMR 1,320kcal\uc5d0 \ubcf4\ud1b5 \ud65c\ub3d9 \uacc4\uc218 1.55\ub97c \uacf1\ud558\uba74 TDEE\ub294 \uc57d 2,046kcal\uac00 \ub429\ub2c8\ub2e4. \uc774 \uc22b\uc790\uac00 \ubc14\ub85c &#8216;\uc9c0\uae08 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud558\ub8e8 \uce7c\ub85c\ub9ac&#8217;\uc608\uc694.<\/p>\n<div class=\"warn\"><strong>\uc8fc\uc758<\/strong>: \uc544\ub798 \uc218\uce58\ub294 \uc77c\ubc18\uc801\uc778 \uacc4\uc0b0 \uacf5\uc2dd \uae30\uc900\uc774\uba70, \uac1c\uc778 \uccb4\uc131\ubd84\u00b7\uac74\uac15\uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc2e4\uc81c \ud544\uc694\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc801\uc6a9\ud558\uc138\uc694.<\/div>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260710-04\/body.jpg\" alt=\"\uc800\uc6b8 \uc704 \uacc4\ub7c9\ucef5\uacfc \uc2e0\uc120\ud55c \ucc44\uc18c\u00b7\uc7a1\uace1\u00b7\uc0b4\ucf54\uae30\ub85c \uad6c\uc131\ub41c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc7ac\ub8cc\ub4e4\"><\/p>\n<div class=\"step\">\n<div class=\"step-num\">3<\/div>\n<div class=\"step-body\"><strong>\ub2e4\uc774\uc5b4\ud2b8\u00b7\uc720\uc9c0\u00b7\ubc8c\ud06c\uc5c5, \ubaa9\uc801\ubcc4\ub85c \ub2e4\ub974\uac8c \uc4f0\ub294 \ubc95<\/strong><\/p>\n<p>\uccb4\uc911 \uac10\ub7c9\uc774 \ubaa9\ud45c\ub77c\uba74 TDEE\uc5d0\uc11c <strong>\ud558\ub8e8 300~500kcal \uc815\ub3c4\ub97c \uc904\uc5ec\uc11c<\/strong> \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \uc4f0\uc785\ub2c8\ub2e4. \ub108\ubb34 \ub9ce\uc774 \uc904\uc774\uba74 \uadfc\uc190\uc2e4\uc774\ub098 \uc694\uc694\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6cc\uc11c, \ubb34\ub9ac\ud55c \uac10\ub7c9\ubcf4\ub2e4\ub294 \uc644\ub9cc\ud55c \ud398\uc774\uc2a4\uac00 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\uae30 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694.<\/p>\n<p>\ubc18\ub300\ub85c \uccb4\uc911\uc744 \ub298\ub9ac\uace0 \uc2f6\ub2e4\uba74 TDEE\ubcf4\ub2e4 <strong>300~500kcal \uc815\ub3c4 \ub354<\/strong> \uba39\ub294 \uc2dd\uc73c\ub85c \uc7a1\uace0, \ub2e8\uc21c \uc720\uc9c0\uac00 \ubaa9\ud45c\ub77c\uba74 TDEE \uc22b\uc790\uc5d0 \ucd5c\ub300\ud55c \ub9de\ucdb0\uc11c \uba39\uc73c\uba74 \ub429\ub2c8\ub2e4. \uc5b4\ub290 \ucabd\uc774\ub4e0 2~3\uc8fc\ub9c8\ub2e4 \uccb4\uc911 \ubcc0\ud654\ub97c \ubcf4\uba74\uc11c \uc12d\ucde8\ub7c9\uc744 \ubbf8\uc138 \uc870\uc815\ud558\ub294 \uac8c \uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30 \uc22b\uc790\ubcf4\ub2e4 \uc911\uc694\ud574\uc694.<\/p>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">4<\/div>\n<div class=\"step-body\"><strong>\ud0c4\ub2e8\uc9c0 \ube44\uc728\uae4c\uc9c0 \ub9de\ucd94\uba74 \ub354 \uc815\ud655\ud574\uc9c0\ub294 \uc774\uc720<\/strong><\/p>\n<p>\ucd1d \uce7c\ub85c\ub9ac\ub9cc \ub9de\ucd94\uace0 \uad6c\uc131\uc744 \uc548 \ubcf4\uba74 \uadfc\uc721 \uc190\uc2e4\uc774\ub098 \uc7a6\uc740 \ud5c8\uae30\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6cc\uc694. \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \ub2e8\ubc31\uc9c8\uc744 \uccb4\uc911 1kg\ub2f9 1.2~1.6g \uc815\ub3c4\ub85c \ub109\ub109\ud788 \ucc59\uae30\uace0, \ub098\uba38\uc9c0\ub97c \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc73c\ub85c \ub098\ub220 \ucc44\uc6b0\ub294 \ubc29\uc2dd\uc774 \ud754\ud788 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uc120\ud55c \uc81c\ucca0 \ucc44\uc18c\uc640 \uc7a1\uace1, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uc9dc\uba74 \uac19\uc740 \uce7c\ub85c\ub9ac\ub77c\ub3c4 \ud3ec\ub9cc\uac10\uacfc \uc601\uc591 \ubc00\ub3c4\ub97c \ud6e8\uc52c \ucc59\uae30\uae30 \uc88b\uc544\uc694. \uc22b\uc790 \uacc4\uc0b0\uc740 \uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\uac00 \ud574\uc8fc\uc9c0\ub9cc, \uadf8 \uce7c\ub85c\ub9ac\ub97c \ubb34\uc5c7\uc73c\ub85c \ucc44\uc6b0\ub294\uc9c0\ub294 \uacb0\uad6d \uc7ac\ub8cc \uc120\ud0dd\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<div class=\"faq-q\">Q. \uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\ub294 \uc5b4\ub5a4 \uae30\uc900\uc73c\ub85c \uacc4\uc0b0\ub418\ub098\uc694?<\/div>\n<div class=\"faq-a\">\ub300\ubd80\ubd84 \ubbf8\ud50c\ub9b0-\uc138\uc778\ud2b8\uc9c0\uc5b4 \uacf5\uc2dd\uc73c\ub85c \ud0a4\u00b7\ubab8\ubb34\uac8c\u00b7\ub098\uc774\u00b7\uc131\ubcc4\uc744 \uc774\uc6a9\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uc744 \uad6c\ud55c \ub4a4, \ud65c\ub3d9\ub7c9 \uacc4\uc218\ub97c \uacf1\ud574 TDEE(\ud558\ub8e8 \ucd1d \uc18c\ubaa8 \uce7c\ub85c\ub9ac)\ub97c \uc0b0\ucd9c\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/div>\n<div class=\"faq-q\">Q. \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ud558\ub8e8\uc5d0 \uce7c\ub85c\ub9ac\ub97c \uc5bc\ub9c8\ub098 \uc904\uc5ec\uc57c \ud558\ub098\uc694?<\/div>\n<div class=\"faq-a\">\uc77c\ubc18\uc801\uc73c\ub85c TDEE \uae30\uc900 \ud558\ub8e8 300~500kcal \uc815\ub3c4\ub97c \uc904\uc774\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ub108\ubb34 \uae09\uaca9\ud788 \uc904\uc774\uba74 \uadfc\uc190\uc2e4\uacfc \uc694\uc694\uac00 \uc624\uae30 \uc26c\uc6cc, \uc644\ub9cc\ud55c \ud398\uc774\uc2a4\uac00 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\uae30 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<div class=\"faq-q\">Q. \uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uacfc TDEE\ub294 \ubb34\uc5c7\uc774 \ub2e4\ub978\uac00\uc694?<\/div>\n<div class=\"faq-a\">BMR\uc740 \uc544\ubb34 \ud65c\ub3d9 \uc5c6\uc774 \uc0dd\uba85 \uc720\uc9c0\uc5d0\ub9cc \uc4f0\uc774\ub294 \ucd5c\uc18c \uce7c\ub85c\ub9ac\uc774\uace0, TDEE\ub294 \uc5ec\uae30\uc5d0 \uc77c\uc0c1 \ud65c\ub3d9\u00b7\uc6b4\ub3d9\ub7c9\uae4c\uc9c0 \ubc18\uc601\ud55c \ud558\ub8e8 \uc2e4\uc81c \uc18c\ubaa8 \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uacc4\uc0b0\uc740 TDEE\ub97c \uae30\uc900\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/div>\n<div class=\"highlight\"><strong>BMR\ub85c \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \uad6c\ud558\uace0, \ud65c\ub3d9 \uacc4\uc218\ub97c \uacf1\ud574 TDEE\ub97c \ub0b8 \ub2e4\uc74c, \ubaa9\uc801\uc5d0 \ub9de\uac8c 300~500kcal\ub97c \ub354\ud558\uac70\ub098 \ube7c\ub294 \uac83<\/strong> \u2014 \uc774 \uc21c\uc11c\ub9cc \uc9c0\ud0a4\uba74 \uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30 \uc22b\uc790\ub97c \ud6e8\uc52c \uc815\ud655\ud558\uac8c \ub0b4 \ubab8\uc5d0 \ub9de\ucdb0 \uc4f8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ud0c4\ub2e8\uc9c0 \ube44\uc728\uacfc \uc2e0\uc120\ud55c \uc7ac\ub8cc \uc120\ud0dd\uae4c\uc9c0 \ub354\ud558\uba74 \uc22b\uc790 \uc774\uc0c1\uc758 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub4e0 \uccb4\uc911 \uc720\uc9c0\ub4e0, **\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30**\ub85c \ub0b4 \uae30\ucd08\ub300\uc0ac\ub7c9\uacfc \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\ubd80\ud130 \uc815\ud655\ud788 \uc544\ub294 \uac8c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1597","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1597"}],"version-history":[{"count":0,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1597\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}