{"id":1594,"date":"2026-07-09T21:48:34","date_gmt":"2026-07-09T21:48:34","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/%eb%aa%b8%ec%9d%b4-%ea%b0%80%eb%b2%bc%ec%9b%8c%ec%a7%80%eb%8a%94-%eb%8b%a8%ed%98%b8%eb%b0%95-%ed%9a%a8%eb%8a%a5-%ec%b9%bc%eb%a1%9c%eb%a6%ac%c2%b7%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%99%9c\/"},"modified":"2026-07-09T21:48:34","modified_gmt":"2026-07-09T21:48:34","slug":"%eb%aa%b8%ec%9d%b4-%ea%b0%80%eb%b2%bc%ec%9b%8c%ec%a7%80%eb%8a%94-%eb%8b%a8%ed%98%b8%eb%b0%95-%ed%9a%a8%eb%8a%a5-%ec%b9%bc%eb%a1%9c%eb%a6%ac%c2%b7%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%99%9c","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=1594","title":{"rendered":"\ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\ub294 \ub2e8\ud638\ubc15 \ud6a8\ub2a5, \uce7c\ub85c\ub9ac\u00b7\ub2e4\uc774\uc5b4\ud2b8 \ud65c\uc6a9\ubc95 \ucd1d\uc815\ub9ac"},"content":{"rendered":"<style>\n*{box-sizing:border-box;margin:0;padding:0}\nbody{font-family:'Noto Sans KR',sans-serif;color:#1a1a1a;background:#fff;line-height:1.8}\n.wrap{max-width:720px;margin:0 auto;padding:20px 16px 60px}\n.hero{background:linear-gradient(135deg,#1a3a1a 0%,#2d5a27 60%,#4a7c3f 100%);\n  color:#fff;padding:40px 24px;border-radius:16px;text-align:center;margin-bottom:32px}\n.hero h1{font-size:1.86rem;font-weight:800;line-height:1.35;margin-bottom:10px}\n.hero p{font-size:1.14rem;opacity:.88}\n.badge{display:inline-block;background:#f0c040;color:#1a1a1a;font-size:.86rem;\n  font-weight:700;padding:3px 10px;border-radius:20px;margin-bottom:12px;letter-spacing:.04em}\nh2{font-size:1.42rem;font-weight:700;color:#1a3a1a;margin:32px 0 10px;\n  padding-left:12px;border-left:4px solid #4a7c3f}\nh3{font-size:1.22rem;font-weight:700;color:#2d5a27;margin:22px 0 8px}\np{margin-bottom:14px;font-size:1.15rem;color:#333;line-height:1.85}\n.card{background:#f8fdf5;border:1px solid #d4e8c9;border-radius:12px;padding:20px;margin:20px 0}\n.card ul{padding-left:18px}\n.card li{margin-bottom:9px;font-size:1.13rem;color:#2d2d2d;line-height:1.7}\n.tip{background:#fffbe6;border-left:4px solid #f0c040;padding:14px 16px;\n  border-radius:0 8px 8px 0;margin:16px 0;font-size:1.12rem}\n.info-box{background:#f0f7ff;border:1px solid #b8d8f8;border-radius:12px;\n  padding:18px 20px;margin:20px 0;font-size:1.12rem;color:#1a3060}\n.step{display:flex;gap:14px;align-items:flex-start;margin:14px 0}\n.step-num{background:#4a7c3f;color:#fff;width:30px;height:30px;border-radius:50%;\n  display:flex;align-items:center;justify-content:center;font-size:.98rem;\n  font-weight:700;flex-shrink:0;margin-top:2px}\n.step-body{flex:1;font-size:1.12rem;color:#2d2d2d;line-height:1.75}\n.step-body strong{color:#1a3a1a;display:block;margin-bottom:4px}\ntable{width:100%;border-collapse:collapse;margin:16px 0;font-size:1.08rem}\nth{background:#2d5a27;color:#fff;padding:10px 12px;text-align:left}\ntd{padding:9px 12px;border-bottom:1px solid #e0e0e0;line-height:1.65}\ntr:nth-child(even) td{background:#f5faf2}\n.warn{background:#fff3f0;border:1px solid #ffb3a7;border-radius:10px;\n  padding:14px 16px;margin:16px 0;font-size:1.10rem;color:#c0392b}\n.nutri-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:20px 0}\n.nutri-item{background:#fff;border:1px solid #d4e8c9;border-radius:10px;\n  padding:14px;text-align:center}\n.nutri-item .val{font-size:1.56rem;font-weight:800;color:#2d5a27}\n.nutri-item .label{font-size:.96rem;color:#666;margin-top:4px}\n.nutri-item .desc{font-size:.94rem;color:#888;margin-top:6px;line-height:1.5}\n.faq-q{font-weight:700;color:#1a3a1a;font-size:1.15rem;margin-top:18px;\n  padding:10px 14px;background:#f0f7ea;border-radius:8px 8px 0 0}\n.faq-a{font-size:1.12rem;color:#333;padding:10px 14px;\n  background:#fafff6;border:1px solid #d4e8c9;border-radius:0 0 8px 8px;\n  border-top:none;line-height:1.75}\n.cta{background:linear-gradient(135deg,#1a3a1a,#4a7c3f);color:#fff;\n  text-align:center;padding:30px 20px;border-radius:14px;margin-top:36px}\n.cta-btn{display:inline-block;background:#f0c040;color:#1a1a1a;font-weight:800;\n  font-size:1.22rem;padding:13px 36px;border-radius:30px;text-decoration:none;\n  margin-top:14px;letter-spacing:.02em}\nimg.post-img{width:100%;border-radius:12px;margin:20px 0;\n  box-shadow:0 2px 16px rgba(0,0,0,.12)}\n.img-caption{text-align:center;font-size:.96rem;color:#888;margin-top:-12px;margin-bottom:20px}\n<\/style>\n<div class=\"wrap\">\n<div class=\"hero\"><span class=\"badge\">\uc694\ub9ac \u00b7 \ud6a8\ub2a5<\/span><\/p>\n<h1>\ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\ub294 \ub2e8\ud638\ubc15 \ud6a8\ub2a5, \uce7c\ub85c\ub9ac\u00b7\ub2e4\uc774\uc5b4\ud2b8 \ud65c\uc6a9\ubc95 \ucd1d\uc815\ub9ac<\/h1>\n<p>\ucc10 \ub2e8\ud638\ubc15 100g\uc758 \uc5f4\ub7c9\uc740 <strong>66kcal<\/strong> \uc815\ub3c4\ub85c \uaf64 \ub0ae\uc740 \ud3b8\uc778\ub370, <strong>\uc2dd\uc774\uc12c\uc720<\/strong>\uac00 5.1g\uc774\ub098 \ub4e4\uc5b4\uc788\uc5b4\uc11c \uc801\uac8c \uba39\uc5b4\ub3c4 \ub4e0\ub4e0\ud55c \uac8c \ub2e8\ud638\ubc15\uc758 \uc9c4\uc9dc \ud2b9\uc9d5\uc774\uc5d0\uc694.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260710-01\/hero.jpg\" alt=\"\ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\ub294 \ub2e8\ud638\ubc15 \ud6a8\ub2a5,\n\uce7c\ub85c\ub9ac\u00b7\ub2e4\uc774\uc5b4\ud2b8 \ud65c\uc6a9\ubc95 \ucd1d\uc815\ub9ac\"><\/p>\n<p>\uc7a5\ubc14\uad6c\ub2c8\uc5d0 \ub2e8\ud638\ubc15 \ud558\ub098 \ub2f4\uc544\ubcf8 \uc801 \uc788\uc73c\uc2dc\uc8e0? \uc800\ub3c4 \ucc98\uc74c\uc5d4 \uadf8\ub0e5 \uc0c9\uc774 \uc608\uc058\uae38\ub798 \uc0c0\ub294\ub370, \uc54c\uace0 \ubcf4\ub2c8 \ub2e4\ub4e4 \ucc59\uaca8 \uba39\ub294 \uc774\uc720\uac00 \ub530\ub85c \uc788\ub354\ub77c\uace0\uc694. \uc624\ub298\uc740 <strong>\ub2e8\ud638\ubc15 \ud6a8\ub2a5<\/strong>\ubd80\ud130 \uce7c\ub85c\ub9ac, \uc81c\ub300\ub85c \uba39\ub294 \ubc95\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.<\/p>\n<div class=\"step\">\n<div class=\"step-num\">1<\/div>\n<div class=\"step-body\"><strong>\ub2e8\ud638\ubc15 \uc601\uc591\uc131\ubd84, \uc5b4\ub5a4 \uac8c \ub4e4\uc5b4\uc788\uc744\uae4c?<\/strong><\/p>\n<p>\ub2e8\ud638\ubc15 \uc18d\uc744 \uac08\ub77c\ubcf4\uba74 \uc720\ub3c5 \uc9c4\ud55c \uc8fc\ud669\ube5b\uc774 \ub208\uc5d0 \ub4e4\uc5b4\uc640\uc694. \uc774 \uc0c9\uae54\uc758 \uc8fc\uc778\uacf5\uc774 \ubc14\ub85c <strong>\ubca0\ud0c0\uce74\ub85c\ud2f4<\/strong>\uc778\ub370, 100g\ub2f9 \ubb34\ub824 4,783\u03bcg\uc774\ub098 \ub4e4\uc5b4\uc788\uace0 \ube44\ud0c0\ubbfcA\ub85c \ud658\uc0b0\ud558\uba74 399\u03bcg \uc815\ub3c4 \ub418\ub2c8\uae4c \uc0c9\uc774 \uc9c4\ud55c \ub9cc\ud07c \ud568\ub7c9\ub3c4 \uaf49 \ucc28 \uc788\ub294 \uc148\uc774\uc5d0\uc694.<\/p>\n<p>\uc5ec\uae30\uc5d0 <strong>\uc2dd\uc774\uc12c\uc720<\/strong>\ub3c4 5.1g\uc774\ub098 \ub4e4\uc5b4\uc788\uc5b4\uc11c \ub2e4\ub978 \ucc44\uc18c\ubcf4\ub2e4 \ub4e0\ub4e0\ud55c \ub290\ub08c\uc744 \uc8fc\uace0, <strong>\uce7c\ub968<\/strong> 435mg, <strong>\ube44\ud0c0\ubbfcC<\/strong> 25.99mg\uae4c\uc9c0 \uace8\uace0\ub8e8 \ucc59\uae38 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \ub098\ud2b8\ub968\uc740 0mg\uc774\ub77c \uc9e0 \uae30\uc6b4 \uac71\uc815 \uc5c6\uc774 \ud3b8\ud558\uac8c \ub4dc\uc2e4 \uc218 \uc788\ub294 \uac83\ub3c4 \uc7a5\uc810\uc774\uc5d0\uc694.<\/p>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">2<\/div>\n<div class=\"step-body\"><strong>\ub2e8\ud638\ubc15 \ud6a8\ub2a5, \uc774\ub807\uac8c \uc54c\ub824\uc838 \uc788\uc5b4\uc694<\/strong><\/p>\n<p><strong>\uce7c\ub968<\/strong>\uc740 \ubab8\uc18d \ub098\ud2b8\ub968\uc744 \ubc16\uc73c\ub85c \ub0b4\ubcf4\ub0b4\ub294 \ub370 \uad00\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc601\uc591\uc18c\uc608\uc694. \uc9e0 \uc74c\uc2dd \uba39\uc740 \ub2e4\uc74c \ub0a0 \uc18d\uc774 \ub354\ubd80\ub8e9\ud560 \ub54c \ub2e8\ud638\ubc15\uc744 \ucc59\uae30\ub294 \ubd84\ub4e4\uc774 \uc788\ub294\ub370, \uc774\ub7f0 \uc774\uc720 \ub54c\ubb38\uc774\uc9c0 \uc54a\uc744\uae4c \uc2f6\uc5b4\uc694.<\/p>\n<p><strong>\uc2dd\uc774\uc12c\uc720<\/strong>\ub294 \uc18c\ud654\uac00 \ucc9c\ucc9c\ud788 \ub418\uba74\uc11c \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uace0, <strong>\ubca0\ud0c0\uce74\ub85c\ud2f4<\/strong> \uac19\uc740 \uc131\ubd84\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uacfc \uad00\ub828 \uc788\ub294 \uac83\uc73c\ub85c \uc774\uc57c\uae30\ub418\uace4 \ud574\uc694.<\/p>\n<div class=\"warn\"><strong>\uc8fc\uc758<\/strong> \uac74\uac15\uc0c1 \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28\uac00 \uc788\uc73c\uba70, \uc9c8\ubcd1\uc758 \uc608\ubc29\u00b7\uce58\ub8cc\ub97c \ubcf4\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1(\ud2b9\ud788 \ub2f9\ub1e8)\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/div>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">3<\/div>\n<div class=\"step-body\"><strong>\uce7c\ub85c\ub9ac\uc640 \uc62c\ubc14\ub974\uac8c \uba39\ub294 \ubc95 (\ub2e4\uc774\uc5b4\ud2b8 \uad81\uae08\uc99d)<\/strong><\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub2e8\ud638\ubc15\uc744 \ub9ce\uc774 \ucc3e\ub294\ub370, \ucc10 \ub2e8\ud638\ubc15 \uae30\uc900 100g\uc5d0 <strong>66kcal<\/strong> \uc815\ub3c4\ub85c \ud655\uc2e4\ud788 \ub0ae\uc740 \ud3b8\uc774\uc5d0\uc694. \ubc25 \ub300\uc2e0 \uc870\uae08\uc529 \uacc1\ub4e4\uc774\uba74 \uc5f4\ub7c9 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc88b\uc8e0.<\/p>\n<p>\uadfc\ub370 \uc5ec\uae30\uc11c \uc624\ud574\ud558\uba74 \uc548 \ub418\ub294 \uac8c, \ub2e8\ud638\ubc15\uc740 \ucc44\uc18c\uc9c0\ub9cc <strong>\ud0c4\uc218\ud654\ubb3c<\/strong>\uc774 100g\ub2f9 15.45g\uc774\ub098 \ub4e4\uc5b4\uc788\uc5b4\uc694. \uac10\uc790\ub098 \uace0\uad6c\ub9c8\ucc98\ub7fc \uc740\uadfc\ud788 \ub4e0\ub4e0\ud55c \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc774\ub77c \u201c\ucc44\uc18c\ub2c8\uae4c \ub9c8\uc74c\uaecf\u201d\uc774\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \uba87 \uadf8\ub987\uc529 \ub4dc\uc2dc\uba74 \uc624\ud788\ub824 \uc5f4\ub7c9\uc774 \uc313\uc77c \uc218 \uc788\uc5b4\uc694.<\/p>\n<div class=\"warn\"><strong>\uc8fc\uc758<\/strong> \ud0c4\uc218\ud654\ubb3c\uc774 \uc788\uc5b4 \uacfc\uc2dd\uc740 \uae08\ubb3c, \ud2b9\ud788 \ud608\ub2f9 \uad00\ub9ac \uc911\uc774\ub77c\uba74 \uc591 \uc870\uc808\uc744 \uad8c\uc7a5\ud574\uc694.<\/div>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260710-01\/body.jpg\" alt=\"\ubc18\uc73c\ub85c \uc790\ub978 \ub2e8\ud638\ubc15 \ub2e8\uba74\uacfc \ucc10 \ub2e8\ud638\ubc15 \uc870\uac01\uc744 \ub098\ubb34\ub3c4\ub9c8 \uc704\uc5d0 \uc62c\ub9b0 \ubaa8\uc2b5\"><\/p>\n<div class=\"step\">\n<div class=\"step-num\">4<\/div>\n<div class=\"step-body\"><strong>\ub2e8\ud638\ubc15 \ub9db\uc788\uac8c \uba39\ub294 \ubc95 \u2014 \ucc0c\ub294 \ubc95\u00b7\uc190\uc9c8\u00b7\ubcf4\uad00\ubc95 \ucd1d\uc815\ub9ac<\/strong><\/p>\n<p>\ub2e8\ud638\ubc15\uc740 \uaecd\uc9c8\uc774 \uc6cc\ub099 \ub2e8\ub2e8\ud574\uc11c \ucc98\uc74c \uc190\uc9c8\ud560 \ub54c \ub2e4\ub4e4 \ud55c \ubc88\uc529 \uc560\uba39\uc73c\uc2dc\ub354\ub77c\uace0\uc694. \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \ud1b5\uc9f8\ub85c 3~4\ubd84 \uc815\ub3c4 \ub3cc\ub824\uc11c \uc0b4\uc9dd \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e0 \ub2e4\uc74c \uc790\ub974\uba74 \ud6e8\uc52c \uc218\uc6d4\ud574\uc694. \uc528\uc640 \uc18d\ub9cc \uc21f\uac00\ub77d\uc73c\ub85c \uae01\uc5b4\ub0b4\uba74 \uc190\uc9c8 \ub05d\uc774\uc5d0\uc694.<\/p>\n<p>\uc190\uc9c8\ud55c \ub2e8\ud638\ubc15\uc740 \ucc1c\uae30\uc5d0 15~20\ubd84 \uc815\ub3c4 \ud479 \ucc0c\uba74 \ud3ec\uc2ac\ud3ec\uc2ac\ud574\uc9c0\ub294\ub370, \uc804\uc790\ub808\uc778\uc9c0\ub85c\ub3c4 \ub7a9 \uc50c\uc6cc\uc11c 6~8\ubd84\uc774\uba74 \ube44\uc2b7\ud558\uac8c \uc775\uc5b4\uc694. \uadf8\ub300\ub85c \uba39\uc5b4\ub3c4 \ub9db\uc788\uace0, \uc8fd\uc774\ub098 \uc2a4\ud504\ub85c \ub053\uc774\uac70\ub098 \uc73c\uae68\uc11c \uc0d0\ub7ec\ub4dc\uc5d0 \uacc1\ub4e4\uc5ec\ub3c4 \uc88b\uc544\uc694.<\/p>\n<p>\uc190\uc9c8 \uc548 \ud55c \ud1b5\ub2e8\ud638\ubc15\uc740 \uc2e4\uc628\uc5d0\uc11c\ub3c4 \uaf64 \uc624\ub798 \uac00\uc9c0\ub9cc, \uc798\ub77c\ub193\uc740 \uac74 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0 \uba70\uce60 \uc548\uc5d0 \ub4dc\uc2dc\ub294 \uac8c \uc88b\uc544\uc694. \uadf8\ub798\ub3c4 \uc5ed\uc2dc \ub9db\uc740 \ubc2d\uc5d0\uc11c \uac13 \ub534 <strong>\uc2e0\uc120\ud55c \ub2e8\ud638\ubc15<\/strong>\uc744 \uc0b0\uc9c0\uc5d0\uc11c \ubc14\ub85c \ubc1b\uc544 \ub4dc\uc2dc\ub294 \uac8c \uc81c\uc77c \ub2e4\ub974\uae34 \ud574\uc694.<\/p>\n<\/div>\n<\/div>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<div class=\"faq-q\">Q. \ub2e8\ud638\ubc15, \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uba39\ub294 \uac8c \uc801\ub2f9\ud560\uae4c\uc694?<\/div>\n<div class=\"faq-a\">\ud558\ub8e8 \ud55c \ub07c \uae30\uc900 100~150g \uc815\ub3c4\uac00 \uc801\ub2f9\ud574\uc694. \uc815\ud574\uc9c4 \uacf5\uc2dd \uad8c\uc7a5\ub7c9\uc740 \uc5c6\uc9c0\ub9cc, \ud0c4\uc218\ud654\ubb3c\uc774 \uc788\ub294 \uc2dd\ud488\uc774\ub77c \ubc25\uc758 \uc77c\ubd80\ub97c \ub300\uc2e0\ud558\ub294 \ub9cc\ud07c\ub9cc \ub4dc\uc2dc\ub294 \uac8c \uc88b\uc544\uc694. \ud608\ub2f9 \uad00\ub9ac \uc911\uc774\uc2dc\ub77c\uba74 \uc591\uc744 \uc904\uc774\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\ub294 \uac8c \uc548\uc804\ud574\uc694.<\/div>\n<div class=\"faq-q\">Q. \ub2e8\ud638\ubc15 \uaecd\uc9c8\ub3c4 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/div>\n<div class=\"faq-a\">\ub124, \uaecd\uc9c8\uae4c\uc9c0 \uae68\ub057\uc774 \uc53b\uc5b4\uc11c \ud479 \uc775\ud788\uba74 \ud568\uaed8 \ub4dc\uc154\ub3c4 \uad1c\ucc2e\uc544\uc694. \ub2e4\ub9cc \uacf5\uc2dd\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\ub294 \uc12d\ucde8 \ubc29\ubc95\uc740 \uc544\ub2c8\uace0, \uaecd\uc9c8 \ucabd\uc5d0 \uc2dd\uc774\uc12c\uc720\uac00 \ub354 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \uc2dd\uac10\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \uc18d\uc0b4 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uaecd\uc9c8\uc740 \ub0a8\uae30\uc154\ub3c4 \ub3fc\uc694.<\/div>\n<div class=\"faq-q\">Q. \ub2e8\ud638\ubc15\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/div>\n<div class=\"faq-a\">\ucc10 \ub2e8\ud638\ubc15\uc740 100g\ub2f9 66kcal\ub85c \uc5f4\ub7c9 \uc790\uccb4\ub294 \ub0ae\uc740 \ud3b8\uc774\ub77c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \ub2e4\ub9cc \ud0c4\uc218\ud654\ubb3c\uc774 15g\uac00\ub7c9 \ub4e4\uc5b4\uc788\uc5b4\uc11c \ubb34\uc81c\ud55c\uc73c\ub85c \ub4dc\uc2dc\uba74 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\uac00 \ub0a0 \uc218 \uc788\uc73c\ub2c8, \ubc25 \ub300\uc2e0 \uc801\ub2f9\ub7c9\ub9cc \uacc1\ub4e4\uc774\ub294 \ubc29\uc2dd\uc73c\ub85c \ucc59\uae30\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694.<\/div>\n<div class=\"highlight\"><strong>\uacb0\uad6d \ub2e8\ud638\ubc15\uc740 \ud2b9\ud6a8\uc57d\uc774 \uc544\ub2c8\ub77c, \ub0ae\uc740 \uce7c\ub85c\ub9ac\uc5d0 \uc2dd\uc774\uc12c\uc720\u00b7\uce7c\ub968\u00b7\ubca0\ud0c0\uce74\ub85c\ud2f4\uc744 \uace8\uace0\ub8e8 \ucc59\uae34 \ub4e0\ub4e0\ud55c \uc81c\ucca0 \uba39\uac70\ub9ac\uc608\uc694.<\/strong> \ub9e4\uc77c \uc870\uae08\uc529 \uc798 \ucc59\uaca8 \ub4dc\uc2dc\uba74 \ubd84\uba85 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uadf8 \uc2dc\uc791\uc740 \uc5ed\uc2dc \uc2e0\uc120\ud55c \ub2e8\ud638\ubc15\uc744 \uace0\ub974\ub294 \uac83\ubd80\ud130\uaca0\uc8e0. \uc800\ud76c\ub3c4 \uadf8 \ub9c8\uc74c\uc73c\ub85c \ubc2d \uc0c1\ud0dc\ubd80\ud130 \ub9e4\ubc88 \uaf3c\uaf3c\ud788 \uc0b4\ud53c\uace0 \uc788\uc5b4\uc694.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ucc10 \ub2e8\ud638\ubc15 100g\uc758 \uc5f4\ub7c9\uc740 **66kcal** \uc815\ub3c4\ub85c \uaf64 \ub0ae\uc740 \ud3b8\uc778\ub370, **\uc2dd\uc774\uc12c\uc720**\uac00 5.1g\uc774\ub098 \ub4e4\uc5b4\uc788\uc5b4\uc11c \uc801\uac8c \uba39\uc5b4\ub3c4 \ub4e0\ub4e0\ud55c \uac8c \ub2e8\ud638\ubc15\uc758 \uc9c4\uc9dc \ud2b9\uc9d5\uc774\uc5d0\uc694.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1594","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1594"}],"version-history":[{"count":0,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1594\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}