{"id":1589,"date":"2026-07-09T18:57:27","date_gmt":"2026-07-09T18:57:27","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/%ec%95%84%eb%b3%b4%ec%b9%b4%eb%8f%84-%ed%9a%a8%eb%8a%a5-10%ea%b0%80%ec%a7%80-%ec%b9%bc%eb%a1%9c%eb%a6%ac%eb%b6%80%ed%84%b0-%eb%b6%80%ec%9e%91%ec%9a%a9%ea%b9%8c%ec%a7%80-%ec%99%84%eb%b2%bd-%ec%a0%95\/"},"modified":"2026-07-09T18:57:27","modified_gmt":"2026-07-09T18:57:27","slug":"%ec%95%84%eb%b3%b4%ec%b9%b4%eb%8f%84-%ed%9a%a8%eb%8a%a5-10%ea%b0%80%ec%a7%80-%ec%b9%bc%eb%a1%9c%eb%a6%ac%eb%b6%80%ed%84%b0-%eb%b6%80%ec%9e%91%ec%9a%a9%ea%b9%8c%ec%a7%80-%ec%99%84%eb%b2%bd-%ec%a0%95","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=1589","title":{"rendered":"\uc544\ubcf4\uce74\ub3c4 \ud6a8\ub2a5 10\uac00\uc9c0, \uce7c\ub85c\ub9ac\ubd80\ud130 \ubd80\uc791\uc6a9\uae4c\uc9c0 \uc644\ubcbd \uc815\ub9ac"},"content":{"rendered":"<style>.ssg{--ground:#f7f9f8;--card:#fff;--ink:#1f2a28;--muted:#5f6b68;--accent:#2f6f66;--accent-soft:#e5efed;--gold:#a67c52;--gold-soft:#f2ede2;--line:#e2e8e6;--radius:16px;font-family:'Noto Sans KR','Pretendard','Apple SD Gothic Neo','Malgun Gothic',-apple-system,'Segoe UI',sans-serif;color:var(--ink);background:var(--ground);line-height:1.9;font-size:23px;max-width:740px;margin:0 auto;padding:8px 20px 56px;-webkit-font-smoothing:antialiased;word-break:keep-all}\n@media (prefers-color-scheme:dark){.ssg{--ground:#0f1514;--card:#17201e;--ink:#e6ecea;--muted:#93a09c;--accent:#86bdb2;--accent-soft:#182422;--gold:#cfa96e;--gold-soft:#211c13;--line:#263230;}}\n.ssg *{box-sizing:border-box}\n.ssg .eyebrow{display:inline-block;letter-spacing:.1em;font-size:13px;font-weight:700;color:var(--accent);background:var(--accent-soft);padding:6px 12px;border-radius:20px}\n.ssg .byline{color:var(--muted);font-size:15px;margin:16px 0 24px;display:flex;gap:10px;flex-wrap:wrap;align-items:center}\n.ssg .byline b{color:var(--accent);font-weight:700}\n.ssg .tldr{background:var(--gold-soft);border:1px solid var(--gold);border-left:5px solid var(--gold);border-radius:var(--radius);padding:20px 22px;margin:26px 0}\n.ssg .tldr h2{all:unset;display:flex;align-items:center;gap:8px;font-size:21px;font-weight:800;color:var(--gold);margin-bottom:10px}\n.ssg .tldr ul{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:9px}\n.ssg .tldr li{position:relative;padding-left:20px;font-size:21px}\n.ssg .tldr li::before{content:\"\u2014\";position:absolute;left:0;color:var(--gold);font-weight:700}\n.ssg .tldr li b{color:var(--ink);font-weight:800}\n.ssg .lead{font-size:23px;color:var(--muted);margin:0 0 36px}\n.ssg h2.q{font-size:31px;font-weight:800;line-height:1.4;margin:64px 0 26px;padding-top:26px;border-top:3px solid var(--accent);letter-spacing:-.01em;text-wrap:balance}\n.ssg .ans{font-size:22px;font-weight:700;color:var(--accent);background:var(--accent-soft);border-radius:12px;padding:16px 18px;margin:0 0 24px}\n.ssg p{margin:0 0 24px}\n.ssg strong{font-weight:800;background:linear-gradient(transparent 55%, var(--gold-soft) 55%);padding:0 1px}\n.ssg h3{font-size:25px;font-weight:800;color:var(--accent);margin:38px 0 14px;line-height:1.4}\n.ssg .callout{background:var(--gold-soft);border:1px solid var(--gold);border-left:6px solid var(--gold);border-radius:12px;padding:18px 22px;margin:28px 0;font-size:21px}\n.ssg .callout b{color:var(--gold);font-weight:800}\n.ssg blockquote.quote{border-left:5px solid var(--accent);background:var(--accent-soft);padding:16px 22px;margin:28px 0;border-radius:0 12px 12px 0;font-size:22px;font-weight:600}\n.ssg .tbl{overflow-x:auto;margin:16px 0;border:1px solid var(--line);border-radius:var(--radius)}\n.ssg table{width:100%;border-collapse:collapse;font-size:21px;min-width:440px}\n.ssg th,.ssg td{padding:12px 14px;text-align:center;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums}\n.ssg thead th{background:var(--accent);color:#fff;font-weight:700}\n.ssg tbody tr:last-child td{border-bottom:0}.ssg tbody tr:nth-child(even){background:var(--accent-soft)}\n.ssg td:first-child{font-weight:800;color:var(--accent)}\n.ssg .tbl-note{font-size:15px;color:var(--muted);padding:4px 2px 0}\n.ssg ol.steps{counter-reset:s;list-style:none;padding:0;margin:16px 0;display:flex;flex-direction:column;gap:12px}\n.ssg ol.steps li{position:relative;padding:14px 16px 14px 56px;background:var(--card);border:1px solid var(--line);border-radius:14px;font-size:21px}\n.ssg ol.steps li::before{counter-increment:s;content:counter(s);position:absolute;left:14px;top:13px;width:30px;height:30px;border-radius:50%;background:var(--accent);color:#fff;font-weight:800;display:flex;align-items:center;justify-content:center;font-size:16px}\n.ssg ul.tips{list-style:none;padding:0;margin:14px 0;display:flex;flex-direction:column;gap:10px}\n.ssg ul.tips li{padding:14px 16px 14px 48px;position:relative;background:var(--card);border:1px solid var(--line);border-radius:14px;font-size:21px}\n.ssg ul.tips li::before{content:\"\u2714\";position:absolute;left:16px;top:14px;color:var(--accent);font-weight:900}\n.ssg .faq details{border:1px solid var(--line);border-radius:14px;padding:2px 18px;margin-bottom:10px;background:var(--card)}\n.ssg .faq summary{cursor:pointer;font-weight:800;font-size:21px;padding:14px 0;list-style:none;position:relative;padding-right:28px}\n.ssg .faq summary::-webkit-details-marker{display:none}\n.ssg .faq summary::after{content:\"+\";position:absolute;right:2px;top:12px;font-size:24px;color:var(--accent);font-weight:400}\n.ssg .faq details[open] summary::after{content:\"\\2212\"}\n.ssg .faq .a{padding:0 0 16px;color:var(--muted);font-size:21px}\n.ssg .wrapup{background:var(--accent-soft);border-radius:var(--radius);padding:24px 26px;margin:40px 0 0;font-size:22px}\n.ssg .wrapup b{color:var(--accent)}\n.ssg .cta{margin:30px 0 0;padding:26px;background:var(--accent);border-radius:var(--radius);text-align:center;color:#fff}\n.ssg .cta .h{font-size:22px;font-weight:800;margin-bottom:6px}\n.ssg .cta .s{opacity:.9;font-size:17px;margin-bottom:16px}\n.ssg .cta a{display:inline-block;background:var(--gold);color:#fff;font-weight:800;font-size:19px;text-decoration:none;padding:14px 30px;border-radius:40px}\n.ssg .foot{margin-top:26px;padding-top:18px;border-top:1px solid var(--line);font-size:14px;color:var(--muted)}<\/style>\n<article class=\"ssg\"><span class=\"eyebrow\">\ud83c\udf3f \uac74\uac15 \uc815\ubcf4 \u00b7 \uc2f1\uc2f1\uc774\ub124<\/span><\/p>\n<div class=\"byline\"><b>\uc0b0\uc9c0\uc9c1\uc1a1 \uc2f1\uc2f1\uc774\ub124<\/b><span>\u00b7<\/span><span>2026. 7. 10.<\/span><span>\u00b7<\/span><span>\uc77d\ub294 \uc2dc\uac04 4\ubd84<\/span><\/div>\n<div class=\"tldr\">\n<h2>\u23f1\ufe0f 3\ucd08 \uc694\uc57d<\/h2>\n<ul>\n<li>\uc544\ubcf4\uce74\ub3c4 100g\ub2f9 \uce7c\ub85c\ub9ac\ub294 \uc57d <strong>160kcal<\/strong>, \ub2f9\ubd84\uc740 <strong>1g \ubbf8\ub9cc<\/strong>\uc73c\ub85c \uacfc\uc77c \uc911\uc5d0\uc11c\ub3c4 \ub0ae\uc740 \ud3b8\uc774\uc5d0\uc694<\/li>\n<li>\uce7c\ub968\uc740 100g\ub2f9 \uc57d <strong>485mg<\/strong>\uc73c\ub85c \ubc14\ub098\ub098\uc758 <strong>1.5~2\ubc30<\/strong>, \uc9c0\ubc29\uc758 <strong>70~80% \uc774\uc0c1<\/strong>\uc774 \ubab8\uc5d0 \uc774\ub86d\ub2e4\uace0 \uc54c\ub824\uc9c4 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774\uc5d0\uc694<\/li>\n<li>\ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 <strong>\ubc18 \uac1c~1\uac1c<\/strong> \uc815\ub3c4\uc774\uace0, \uadf8 \uc774\uc0c1 \uba39\uc73c\uba74 \uce7c\ub85c\ub9ac \ucd08\uacfc\ub098 \uc18d\ubd88\ud3b8\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694<\/li>\n<\/ul>\n<\/div>\n<p class=\"lead\">\uc694\uc998 \ud1a0\uc2a4\ud2b8\uc5d0\ub3c4 \uc0d0\ub7ec\ub4dc\uc5d0\ub3c4 \ube60\uc9c0\uc9c0 \uc54a\uace0 \uc62c\ub77c\uc624\ub294 \uc544\ubcf4\uce74\ub3c4, \uadf8\ub7f0\ub370 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\ub2e4\ub294 \uc598\uae30\uc5d0 \uba39\uc5b4\ub3c4 \ub418\ub294 \uac74\uc9c0 \ud5f7\uac08\ub9ac\uc168\ub358 \uc801 \uc788\uc73c\uc2e4 \uac70\uc608\uc694. \uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74 \uc544\ubcf4\uce74\ub3c4\uc758 \uc9c0\ubc29\uc740 \ub300\ubd80\ubd84 \ubab8\uc5d0 \uc774\ub86d\ub2e4\uace0 \uc54c\ub824\uc9c4 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774\ub77c \ubb34\uc791\uc815 \uac81\uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc624\ub298\uc740 \uc2e4\uc81c \uac80\uc0c9\ub7c9\uc774 \ub9ce\uc740 \uad81\uae08\uc99d \uc704\uc8fc\ub85c \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \ubcf4\uad00\ubc95\uae4c\uc9c0 \ud55c\ubc88\uc5d0 \uc815\ub9ac\ud574 \ub4dc\ub9b4\uac8c\uc694.<\/p>\n<h2 class=\"q\">\uc544\ubcf4\uce74\ub3c4 \ud6a8\ub2a5 10\uac00\uc9c0, \ub300\uccb4 \ubb50\uac00 \uc88b\uc740 \uac78\uae4c\uc694?<\/h2>\n<p class=\"ans\">\uc544\ubcf4\uce74\ub3c4\ub294 \ud608\uad00 \uac74\uac15\ubd80\ud130 \ub208 \uac74\uac15, \ud608\ub2f9 \uad00\ub9ac\uae4c\uc9c0 \uc5ec\ub7ec \ubc29\uba74\uc5d0\uc11c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694.<\/p>\n<p>\uac00\uc7a5 \ub9ce\uc774 \uc54c\ub824\uc9c4 \uac74 <strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc62c\ub808\uc0b0)<\/strong>\uc774\uc5d0\uc694. \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc740 \ub0ae\ucd94\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc740 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/p>\n<p>\uc5ec\uae30\uc5d0 <strong>\ub8e8\ud14c\uc778\u00b7\uc81c\uc544\uc794\ud2f4<\/strong> \uac19\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ub208 \uac74\uac15 \uad00\ub9ac\uc5d0, <strong>\uc2dd\uc774\uc12c\uc720<\/strong>\ub294 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4\uc694.<\/p>\n<ul class=\"tips\">\n<li>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc62c\ub808\uc0b0)\uc774 \ud48d\ubd80\ud574 \ud608\uad00 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0<\/li>\n<li>\ub8e8\ud14c\uc778\u00b7\uc81c\uc544\uc794\ud2f4\uc774 \ub208 \uac74\uac15 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0<\/li>\n<li>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc640 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0<\/li>\n<li>\ub2f9\ubd84 1g \ubbf8\ub9cc\uc73c\ub85c \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0<\/li>\n<li>\uce7c\ub968\uc774 \ud48d\ubd80\ud574 \ub098\ud2b8\ub968 \ubc30\ucd9c\uacfc \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0<\/li>\n<li>\ube44\ud0c0\ubbfcK\uac00 \ub4e4\uc5b4\uc788\uc5b4 \ud608\uc561 \uc751\uace0 \uacfc\uc815\uc5d0 \uad00\uc5ec<\/li>\n<li>\uc5fd\uc0b0\uc774 \ub4e4\uc5b4\uc788\uc5b4 \uc138\ud3ec \uc7ac\uc0dd \uacfc\uc815\uc5d0 \uad00\uc5ec<\/li>\n<li>\ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud574 \ub178\ud654 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0<\/li>\n<li>\uc2dd\uc774\uc12c\uc720\uac00 \uc7a5 \uac74\uac15\uacfc \ubc30\ubcc0 \ud65c\ub3d9\uc5d0 \ub3c4\uc6c0<\/li>\n<li>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc \ud761\uc218\ub97c \ub3d5\ub294 \uc5ed\ud560<\/li>\n<\/ul>\n<div class=\"callout\">\ud83d\udca1 <b>\ud575\uc2ec<\/b> \ud1a0\ub9c8\ud1a0\u00b7\ub2f9\uadfc\ucc98\ub7fc \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774 \ub4e0 \ucc44\uc18c\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \uc601\uc591 \ud761\uc218\uc728\uc744 \ub354 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694<\/div>\n<h2 class=\"q\">\uc544\ubcf4\uce74\ub3c4 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \uac19\uc774 \uc54c\uc544\uc57c \ud558\ub294 \uc774\uc720\ub294?<\/h2>\n<p class=\"ans\">\uc88b\uc740 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud574\ub3c4 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uce7c\ub85c\ub9ac \ucd08\uacfc\ub098 \uc18c\ud654 \ubd88\ud3b8 \uac19\uc740 \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\uc544\ubcf4\uce74\ub3c4\ub294 100g\ub2f9 \uc57d <strong>160kcal<\/strong>\ub85c \ucc44\uc18c\uce58\uace0 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc740 \ud3b8\uc774 \uc544\ub2c8\uc5d0\uc694. \ud558\ub8e8 <strong>\ubc18 \uac1c~1\uac1c<\/strong>\ub97c \ub118\uae30\uba74 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><strong>\ub77c\ud14d\uc2a4 \uc54c\ub808\ub974\uae30<\/strong>\uac00 \uc788\ub294 \ubd84\uc740 \uad50\ucc28 \ubc18\uc751\uc73c\ub85c \uc785 \uc8fc\ubcc0 \uac00\ub824\uc6c0\uc774\ub098 \ub450\ub4dc\ub7ec\uae30\uac00 \uc0dd\uae38 \uc218 \uc788\uace0, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \ubd84\uc740 \uce7c\ub968 \ubc30\ucd9c\uc774 \uc5b4\ub824\uc6cc \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac8c \uc88b\ub2e4\uace0 \ud574\uc694. \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0 \ub4f1)\ub97c \ub4dc\uc2dc\ub294 \ubd84\ub3c4 \ube44\ud0c0\ubbfcK \ud568\ub7c9 \ub54c\ubb38\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud574\uc694.<\/p>\n<div class=\"callout\">\ud83d\udca1 <b>\ud575\uc2ec<\/b> \uc2e0\uc7a5\uc9c8\ud658\uc774 \uc788\uac70\ub098 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc12d\ucde8 \uc804 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \uac8c \uc548\uc804\ud574\uc694<\/div>\n<h2 class=\"q\">\uc544\ubcf4\uce74\ub3c4 \ud6a8\ub2a5 \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/h2>\n<p class=\"ans\">\uce7c\ub968\uc774 \ud48d\ubd80\ud558\uace0 \ub2f9\ubd84\uc774 \ub0ae\uc544 \ud608\uc555\uacfc \ud608\ub2f9 \uad00\ub9ac\ub97c \uc2e0\uacbd \uc4f0\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc720\uc6a9\ud55c \uc2dd\uc7ac\ub8cc\ub85c \uaf3d\ud600\uc694.<\/p>\n<p>\uce7c\ub968\uc774 100g\ub2f9 \uc57d <strong>485mg<\/strong>\uc73c\ub85c \ub098\ud2b8\ub968 \ubc30\ucd9c\uacfc \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \ub2e4\ub9cc \uc57d\uc744 \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc73c\ub2c8 \ucc38\uace0\uc6a9\uc73c\ub85c \ubd10\uc8fc\uc138\uc694.<\/p>\n<p>\ub2f9\ubd84\uc740 <strong>1g \ubbf8\ub9cc<\/strong>\uc774\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud761\uc218 \uc18d\ub3c4\ub97c \ub2a6\ucdb0\uc918\uc11c \uc2dd\ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub294 \uac78 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/p>\n<div class=\"tbl\">\n<table>\n<thead>\n<tr>\n<th>\uc601\uc591\uc131\ubd84<\/th>\n<th>100g\ub2f9 \ud568\ub7c9<\/th>\n<th>\ube44\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uce7c\ub85c\ub9ac<\/td>\n<td>\uc57d 160kcal<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>\uc9c0\ubc29<\/td>\n<td>\uc57d 14.7~15g<\/td>\n<td>70~80% \uc774\uc0c1\uc774 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\uc774\uc12c\uc720<\/td>\n<td>\uc57d 6.7~7g<\/td>\n<td>\ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 \uc57d 27%<\/td>\n<\/tr>\n<tr>\n<td>\uce7c\ub968<\/td>\n<td>\uc57d 485mg<\/td>\n<td>\ubc14\ub098\ub098\uc758 1.5~2\ubc30<\/td>\n<\/tr>\n<tr>\n<td>\ub2e8\ubc31\uc9c8<\/td>\n<td>\uc57d 2g<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>\ub2f9\ubd84<\/td>\n<td>1g \ubbf8\ub9cc<\/td>\n<td>\uacfc\uc77c \uc911 \ucd5c\uc800 \uc218\uc900<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"tbl-note\">\u203b \ud488\uc885\uacfc \uc219\uc131 \uc815\ub3c4\uc5d0 \ub530\ub77c \uc2e4\uc81c \uc218\uce58\ub294 \ub2e4\uc18c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694<\/div>\n<\/div>\n<div class=\"callout\">\ud83d\udca1 <b>\ud575\uc2ec<\/b> \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \ub9cc\ud07c \uc2e0\uc7a5\uc9c8\ud658\uc790\ub294 \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud574\uc694<\/div>\n<h2 class=\"q\">\uc544\ubcf4\uce74\ub3c4 \ubcc0\ube44\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub098\uc694? \uba39\ub294 \ubc95\uc740?<\/h2>\n<p class=\"ans\">\uc2dd\uc774\uc12c\uc720\uac00 100g\ub2f9 \uc57d 6.7~7g \ub4e4\uc5b4\uc788\uc5b4 \uc7a5 \uac74\uac15\uacfc \ubc30\ubcc0 \ud65c\ub3d9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694.<\/p>\n<p>\uc774\ub294 \ud558\ub8e8 \uad8c\uc7a5 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub7c9\uc758 \uc57d <strong>27%<\/strong>\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc774\uc5d0\uc694. \ub2e4\ub9cc \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uc624\ud788\ub824 \uc7a5\uc774 \uc608\ubbfc\ud55c \ubd84\ub4e4\uc5d0\uac8c\ub294 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc904 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\uba39\ub294 \uc2dc\uac04\ub3c4 \uc911\uc694\ud574\uc694. <strong>\uc544\uce68 \uacf5\ubcf5\uc774\ub098 \uc2dd\uc804<\/strong>\uc5d0 \uba39\uc73c\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ub9c9\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0, \uc6b4\ub3d9 1~2\uc2dc\uac04 \uc804\uc5d0 \uba39\uc73c\uba74 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc77c \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/p>\n<div itemscope itemtype=\"https:\/\/schema.org\/HowTo\"><meta itemprop=\"name\" content=\"\uc870\ub9ac \uc21c\uc11c\"><\/p>\n<ol class=\"steps\">\n<li itemprop=\"step\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\"><span itemprop=\"text\">\uc528\ub97c \uc81c\uac70\ud558\uace0 \ubc18\uc73c\ub85c \uac08\ub77c \uc21f\uac00\ub77d\uc73c\ub85c \ub5a0\uba39\uae30<\/span><\/li>\n<li itemprop=\"step\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\"><span itemprop=\"text\">\uc73c\uae68\uc11c \ub808\ubaac\uc999\uacfc \uc18c\uae08\uc744 \uc0b4\uc9dd \ubfcc\ub824 \ud1a0\uc2a4\ud2b8\uc5d0 \uc62c\ub9ac\uae30<\/span><\/li>\n<li itemprop=\"step\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\"><span itemprop=\"text\">\uc0d0\ub7ec\ub4dc\ub098 \uc2a4\ubb34\ub514\uc5d0 \ud050\ube0c \ud615\ud0dc\ub85c \ub123\uc5b4 \uba39\uae30<\/span><\/li>\n<\/ol>\n<\/div>\n<div class=\"callout\">\ud83d\udca1 <b>\ud575\uc2ec<\/b> \uc7a5\uc774 \uc608\ubbfc\ud55c \ubd84\uc740 \uc18c\ub974\ube44\ud1a8 \uc131\ubd84 \ub54c\ubb38\uc5d0 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\uc73c\uba74 \ubc30\uac00 \ub354\ubd80\ub8e9\ud560 \uc218 \uc788\uc5b4\uc694<\/div>\n<h2 class=\"q\">\uc544\ubcf4\uce74\ub3c4 \ubcf4\uad00\ubc95, \ub0c9\ub3d9 \uc544\ubcf4\uce74\ub3c4 \ud6a8\ub2a5\uc740 \uadf8\ub300\ub85c\uc77c\uae4c\uc694?<\/h2>\n<p class=\"ans\">\ub35c \uc775\uc740 \uc544\ubcf4\uce74\ub3c4\ub294 \uc0c1\uc628 \ubcf4\uad00, \ub2e4 \uc775\uc740 \uac74 \ub0c9\uc7a5 3~5\uc77c, \uc624\ub798 \ub450\ub824\uba74 \ub0c9\ub3d9\uc73c\ub85c 1~2\uac1c\uc6d4\uae4c\uc9c0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\ub531\ub531\ud55c \uc544\ubcf4\uce74\ub3c4\ub294 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc9c0 \ub9d0\uace0 <strong>\uc0c1\uc628(\uadf8\ub298)<\/strong>\uc5d0\uc11c 2~4\uc77c \ub450\uba74 \ud6c4\uc219\ub3fc\uc694. \uc0ac\uacfc\ub098 \ubc14\ub098\ub098\uc640 \ud568\uaed8 \uc885\uc774\ubd09\ud22c\uc5d0 \ub123\uc73c\uba74 \uc5d0\ud2f8\ub80c \uac00\uc2a4 \ub355\ubd84\uc5d0 1~2\uc77c\ub85c \ub2e8\ucd95\ub41c\ub2e4\uace0 \ud574\uc694.<\/p>\n<p>\ub2e4 \uc775\uc740 \uc544\ubcf4\uce74\ub3c4\ub294 \uc2e0\ubb38\uc9c0\ub098 \ud0a4\uce5c\ud0c0\uc6d4\ub85c \uac10\uc2f8 \ubc00\ud3d0\uc6a9\uae30\uc5d0 \ub123\uc5b4 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0 3~5\uc77c \uc548\uc5d0 \ub4dc\uc2dc\ub294 \uac8c \uc88b\uc544\uc694. \uc790\ub978 \ub2e8\uba74\uc5d4 \ub808\ubaac\uc999\uc774\ub098 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc0b4\uc9dd \ubc1c\ub77c\ub450\uba74 \uac08\ubcc0\uc744 \ub2a6\ucd9c \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\ub0c9\ub3d9 \uc544\ubcf4\uce74\ub3c4\ud6a8\ub2a5\uc774 \uad81\uae08\ud558\uc2e0 \ubd84\ub4e4\uc774 \ub9ce\uc740\ub370, \uc9c0\ubc29\uc774\ub098 \uc2dd\uc774\uc12c\uc720 \uac19\uc740 \uc8fc\uc694 \uc601\uc591\uc131\ubd84\uc740 \ub0c9\ub3d9\ud574\ub3c4 \ud06c\uac8c \ub2ec\ub77c\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \ub2e4\ub9cc \uc2dd\uac10\uc774 \uc870\uae08 \ubb3c\ub7ec\uc9c8 \uc218 \uc788\uc5b4 \uc2a4\ubb34\ub514\ub098 \uacfc\uce74\ubab0\ub9ac\uc6a9\uc73c\ub85c \ud65c\uc6a9\ud558\uc2dc\uae38 \ucd94\ucc9c\ub4dc\ub824\uc694.<\/p>\n<div class=\"callout\">\ud83d\udca1 <b>\ud575\uc2ec<\/b> \ub35c \uc775\uc740 \uc544\ubcf4\uce74\ub3c4\ub97c \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc73c\uba74 \ud6c4\uc219\uc774 \uba48\ucd94\uac70\ub098 \uc18d\uc774 \uac80\uac8c \ubcc0\ud560 \uc218 \uc788\uc73c\ub2c8 \uaf2d \uc0c1\uc628\uc5d0\uc11c \uc775\ud600\uc8fc\uc138\uc694<\/div>\n<blockquote class=\"quote\"><p>\uc544\ubcf4\uce74\ub3c4\ub294 \ub0c9\uc7a5\uace0\ubcf4\ub2e4 \uc0c1\uc628\uc774 \uba3c\uc800\uc608\uc694<\/p><\/blockquote>\n<h2 class=\"q\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<div class=\"faq\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<summary itemprop=\"name\">\uc544\ubcf4\uce74\ub3c4 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uc5bc\ub9c8\uc778\uac00\uc694?<\/summary>\n<div class=\"a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><span itemprop=\"text\">\ubcf4\ud1b5 \ud558\ub8e8 \ubc18 \uac1c\uc5d0\uc11c 1\uac1c \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694. 100g\ub2f9 \uc57d 160kcal\ub85c \ub0ae\uc9c0 \uc54a\uc740 \ud3b8\uc774\ub77c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/span><\/div>\n<\/details>\n<details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<summary itemprop=\"name\">\ub0c9\ub3d9 \uc544\ubcf4\uce74\ub3c4\ub3c4 \ud6a8\ub2a5\uc774 \ub611\uac19\ub098\uc694?<\/summary>\n<div class=\"a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><span itemprop=\"text\">\uc9c0\ubc29\uacfc \uc2dd\uc774\uc12c\uc720 \ub4f1 \uc8fc\uc694 \uc601\uc591\uc131\ubd84\uc740 \ub0c9\ub3d9\ud574\ub3c4 \ud06c\uac8c \uc904\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \ub2e4\ub9cc \ud574\ub3d9 \ud6c4 \uc2dd\uac10\uc774 \ubb3c\ub7ec\uc9c8 \uc218 \uc788\uc5b4 \uc2a4\ubb34\ub514\ub098 \uacfc\uce74\ubab0\ub9ac\ub85c \ud65c\uc6a9\ud558\uba74 \uc88b\uc544\uc694.<\/span><\/div>\n<\/details>\n<details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<summary itemprop=\"name\">\uc544\ubcf4\uce74\ub3c4\ub294 \uace0\ud608\uc555\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/summary>\n<div class=\"a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><span itemprop=\"text\">\uce7c\ub968\uc774 100g\ub2f9 \uc57d 485mg\uc73c\ub85c \ubc14\ub098\ub098\ubcf4\ub2e4 1.5~2\ubc30 \ub9ce\uc544 \ub098\ud2b8\ub968 \ubc30\ucd9c\uacfc \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \ub2e4\ub9cc \uc57d\uc744 \ub300\uccb4\ud558\uc9c0\ub294 \uc54a\uc73c\ub2c8 \ucc38\uace0\uc6a9\uc73c\ub85c \ubd10\uc8fc\uc138\uc694.<\/span><\/div>\n<\/details>\n<details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<summary itemprop=\"name\">\uc544\ubcf4\uce74\ub3c4 \uba39\uc73c\uba74 \ubcc0\ube44\uc5d0 \uc88b\ub098\uc694?<\/summary>\n<div class=\"a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><span itemprop=\"text\">\uc2dd\uc774\uc12c\uc720\uac00 100g\ub2f9 \uc57d 6.7~7g \ub4e4\uc5b4\uc788\uc5b4 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 \uc57d 27%\ub97c \ucc44\uc6b8 \uc218 \uc788\uc5b4 \ubc30\ubcc0 \ud65c\ub3d9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694.<\/span><\/div>\n<\/details>\n<\/div>\n<div class=\"wrapup\">\uc624\ub298 \uc815\ub9ac\ud55c \uac83\ucc98\ub7fc \uc544\ubcf4\uce74\ub3c4\ub294 \uc9c0\ubc29\uc774 \ub9ce\ub2e4\uace0 \ubb34\uc870\uac74 \ud53c\ud560 \uc2dd\ud488\uc774 \uc544\ub2c8\ub77c, \uc801\ub2f9\ub7c9 \ucc59\uaca8 \uba39\uc73c\uba74 \uc5ec\ub7ec\ubaa8\ub85c \ub4e0\ub4e0\ud55c \uc2dd\uc7ac\ub8cc\uc608\uc694. \ub2e4\ub9cc \ud558\ub8e8 \ubc18 \uac1c~1\uac1c \uc815\ub3c4\ub85c \uc591\uc744 \uc9c0\ud0a4\uace0, \uc2e0\uc7a5\uc9c8\ud658\uc774\ub098 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub2e4\uba74 \ubbf8\ub9ac \uccb4\ud06c\ud574\ubcf4\uc2dc\ub294 \uac8c \uc548\uc804\ud574\uc694. \uc798 \uc775\uc740 \uc544\ubcf4\uce74\ub3c4 \uace0\ub974\ub294 \uac8c \uc5b4\ub835\ub2e4\uba74, \uc0b0\uc9c0\uc5d0\uc11c \ubc14\ub85c \ubcf4\ub0b4\ub4dc\ub9ac\ub294 \uc2f1\uc2f1\uc774\ub124 \uc544\ubcf4\uce74\ub3c4\ub85c \ud3b8\ud558\uac8c \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/div>\n<div class=\"foot\">\uc0b0\uc9c0\uc9c1\uc1a1 \uc2f1\uc2f1\uc774\ub124 \u00b7 \uc81c\ucca0 \ub18d\uc0b0\ubb3c \uc774\uc57c\uae30 \u00b7 2026. 7. 10.<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\uc694\uc998 \ud1a0\uc2a4\ud2b8\uc5d0\ub3c4 \uc0d0\ub7ec\ub4dc\uc5d0\ub3c4 \ube60\uc9c0\uc9c0 \uc54a\uace0 \uc62c\ub77c\uc624\ub294 \uc544\ubcf4\uce74\ub3c4, \uadf8\ub7f0\ub370 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\ub2e4\ub294 \uc598\uae30\uc5d0 \uba39\uc5b4\ub3c4 \ub418\ub294 \uac74\uc9c0 \ud5f7\uac08\ub9ac\uc168\ub358 \uc801 \uc788\uc73c\uc2e4 \uac70\uc608\uc694. \uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74 \uc544\ubcf4\uce74\ub3c4\uc758 \uc9c0\ubc29\uc740 \ub300\ubd80\ubd84 \ubab8\uc5d0 \uc774\ub86d\ub2e4\uace0 \uc54c\ub824\uc9c4 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774\ub77c \ubb34\uc791\uc815 \uac81\uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc624\ub298\uc740 \uc2e4\uc81c \uac80<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[312],"tags":[],"class_list":["post-1589","post","type-post","status-publish","format-standard","hentry","category-312"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1589"}],"version-history":[{"count":0,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1589\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}