{"id":1340,"date":"2026-07-08T22:04:26","date_gmt":"2026-07-08T22:04:26","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/%ec%b9%bc%eb%a1%9c%eb%a6%ac%ea%b3%84%ec%82%b0%ea%b8%b0-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ec%93%b0%eb%8a%94-%eb%b2%95-%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89%c2%b7%ed%95%98%eb%a3%a8-%ea%b6%8c\/"},"modified":"2026-07-09T15:30:16","modified_gmt":"2026-07-09T15:30:16","slug":"%ec%b9%bc%eb%a1%9c%eb%a6%ac%ea%b3%84%ec%82%b0%ea%b8%b0-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ec%93%b0%eb%8a%94-%eb%b2%95-%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89%c2%b7%ed%95%98%eb%a3%a8-%ea%b6%8c","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=1340","title":{"rendered":"\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30 \uc81c\ub300\ub85c \uc4f0\ub294 \ubc95: \uae30\ucd08\ub300\uc0ac\ub7c9\u00b7\ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\u00b7\ub2e4\uc774\uc5b4\ud2b8 \uac10\ub7c9\uae4c\uc9c0"},"content":{"rendered":"<style>\n*{box-sizing:border-box;margin:0;padding:0}\nbody{font-family:'Noto Sans KR',sans-serif;color:#1a1a1a;background:#fff;line-height:1.8}\n.wrap{max-width:720px;margin:0 auto;padding:20px 16px 60px}\n.hero{background:linear-gradient(135deg,#1a3a1a 0%,#2d5a27 60%,#4a7c3f 100%);\n  color:#fff;padding:40px 24px;border-radius:16px;text-align:center;margin-bottom:32px}\n.hero h1{font-size:1.86rem;font-weight:800;line-height:1.35;margin-bottom:10px}\n.hero p{font-size:1.14rem;opacity:.88}\n.badge{display:inline-block;background:#f0c040;color:#1a1a1a;font-size:.86rem;\n  font-weight:700;padding:3px 10px;border-radius:20px;margin-bottom:12px;letter-spacing:.04em}\nh2{font-size:1.42rem;font-weight:700;color:#1a3a1a;margin:32px 0 10px;\n  padding-left:12px;border-left:4px solid #4a7c3f}\nh3{font-size:1.22rem;font-weight:700;color:#2d5a27;margin:22px 0 8px}\np{margin-bottom:14px;font-size:1.15rem;color:#333;line-height:1.85}\n.card{background:#f8fdf5;border:1px solid #d4e8c9;border-radius:12px;padding:20px;margin:20px 0}\n.card ul{padding-left:18px}\n.card li{margin-bottom:9px;font-size:1.13rem;color:#2d2d2d;line-height:1.7}\n.tip{background:#fffbe6;border-left:4px solid #f0c040;padding:14px 16px;\n  border-radius:0 8px 8px 0;margin:16px 0;font-size:1.12rem}\n.info-box{background:#f0f7ff;border:1px solid #b8d8f8;border-radius:12px;\n  padding:18px 20px;margin:20px 0;font-size:1.12rem;color:#1a3060}\n.step{display:flex;gap:14px;align-items:flex-start;margin:14px 0}\n.step-num{background:#4a7c3f;color:#fff;width:30px;height:30px;border-radius:50%;\n  display:flex;align-items:center;justify-content:center;font-size:.98rem;\n  font-weight:700;flex-shrink:0;margin-top:2px}\n.step-body{flex:1;font-size:1.12rem;color:#2d2d2d;line-height:1.75}\n.step-body strong{color:#1a3a1a;display:block;margin-bottom:4px}\ntable{width:100%;border-collapse:collapse;margin:16px 0;font-size:1.08rem}\nth{background:#2d5a27;color:#fff;padding:10px 12px;text-align:left}\ntd{padding:9px 12px;border-bottom:1px solid #e0e0e0;line-height:1.65}\ntr:nth-child(even) td{background:#f5faf2}\n.warn{background:#fff3f0;border:1px solid #ffb3a7;border-radius:10px;\n  padding:14px 16px;margin:16px 0;font-size:1.10rem;color:#c0392b}\n.nutri-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:20px 0}\n.nutri-item{background:#fff;border:1px solid #d4e8c9;border-radius:10px;\n  padding:14px;text-align:center}\n.nutri-item .val{font-size:1.56rem;font-weight:800;color:#2d5a27}\n.nutri-item .label{font-size:.96rem;color:#666;margin-top:4px}\n.nutri-item .desc{font-size:.94rem;color:#888;margin-top:6px;line-height:1.5}\n.faq-q{font-weight:700;color:#1a3a1a;font-size:1.15rem;margin-top:18px;\n  padding:10px 14px;background:#f0f7ea;border-radius:8px 8px 0 0}\n.faq-a{font-size:1.12rem;color:#333;padding:10px 14px;\n  background:#fafff6;border:1px solid #d4e8c9;border-radius:0 0 8px 8px;\n  border-top:none;line-height:1.75}\n.cta{background:linear-gradient(135deg,#1a3a1a,#4a7c3f);color:#fff;\n  text-align:center;padding:30px 20px;border-radius:14px;margin-top:36px}\n.cta-btn{display:inline-block;background:#f0c040;color:#1a1a1a;font-weight:800;\n  font-size:1.22rem;padding:13px 36px;border-radius:30px;text-decoration:none;\n  margin-top:14px;letter-spacing:.02em}\nimg.post-img{width:100%;border-radius:12px;margin:20px 0;\n  box-shadow:0 2px 16px rgba(0,0,0,.12)}\n.img-caption{text-align:center;font-size:.96rem;color:#888;margin-top:-12px;margin-bottom:20px}\n<\/style>\n<div class=\"wrap\">\n<div class=\"hero\"><span class=\"badge\">\uac74\uac15 \u00b7 \uc601\uc591<\/span><\/p>\n<h1>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30 \uc81c\ub300\ub85c \uc4f0\ub294 \ubc95: \uae30\ucd08\ub300\uc0ac\ub7c9\u00b7\ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\u00b7\ub2e4\uc774\uc5b4\ud2b8 \uac10\ub7c9\uae4c\uc9c0<\/h1>\n<p>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\ub294 <strong>\uae30\ucd08\ub300\uc0ac\ub7c9(BMR) \u2192 \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac(TDEE) \u2192 \ubaa9\ud45c \uce7c\ub85c\ub9ac<\/strong> \uc21c\uc11c\ub85c \ubd10\uc57c \uc815\ud655\ud569\ub2c8\ub2e4. \uc774 \uc138 \ub2e8\uacc4\ub9cc \uc54c\uba74 \ub2e4\uc774\uc5b4\ud2b8\u00b7\uc720\uc9c0\u00b7\uc99d\ub7c9 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc744 5\ubd84 \ub9cc\uc5d0 \uacc4\uc0b0\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260709-04\/hero.jpg\" alt=\"\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30 \uc81c\ub300\ub85c \uc4f0\ub294 \ubc95:\n\uae30\ucd08\ub300\uc0ac\ub7c9\u00b7\ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\u00b7\ub2e4\uc774\uc5b4\ud2b8 \uac10\ub7c9\uae4c\uc9c0\"><\/p>\n<p>&#8220;\uc801\uac8c \uba39\ub294\ub370 \uc65c \uc548 \ube60\uc9c0\uc9c0?&#8221; \ub2e4\uc774\uc5b4\ud2b8\ud558\ub2e4 \uc774 \ubcbd\uc5d0 \ubd80\ub52a\ud600 \ubcf8 \ubd84 \ub9ce\uc73c\uc2dc\uc8e0. \ub300\ubd80\ubd84 <strong>\ub0b4 \ubab8\uc774 \ud558\ub8e8\uc5d0 \uc2e4\uc81c\ub85c \uc4f0\ub294 \uce7c\ub85c\ub9ac<\/strong>\ub97c \ubaa8\ub978 \ucc44 \ubb34\uc791\uc815 \uad76\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\uac00 \ubc49\uc5b4\uc8fc\ub294 \uc22b\uc790\ub3c4 <strong>\uc5b4\ub5a4 \uac12\uc744 \uc5b4\ub5a4 \uc21c\uc11c\ub85c \ubd10\uc57c \ud558\ub294\uc9c0<\/strong> \ubaa8\ub974\uba74 \uadf8\ub0e5 \uc9c0\ub098\uac00\ub294 \uc22b\uc790\uc77c \ubfd0\uc774\uc5d0\uc694. \uc624\ub298\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\ubd80\ud130 \ubaa9\ud45c \uce7c\ub85c\ub9ac\uae4c\uc9c0, \uacc4\uc0b0\uae30\ub97c 200% \ud65c\uc6a9\ud558\ub294 \ubc95\uc744 \uc21c\uc11c\ub300\ub85c \uc815\ub9ac\ud574 \ub4dc\ub9b4\uac8c\uc694.<\/p>\n<div class=\"step\">\n<div class=\"step-num\">1<\/div>\n<div class=\"step-body\"><strong>1\ub2e8\uacc4 \u2014 \uc65c &#8216;\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)&#8217;\ubd80\ud130 \ubd10\uc57c \ud560\uae4c?<\/strong><\/p>\n<p>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uc758 \ucd9c\ubc1c\uc810\uc740 <strong>\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)<\/strong>\uc785\ub2c8\ub2e4. \uc228\ub9cc \uc26c\uace0 \ub204\uc6cc \uc788\uc5b4\ub3c4 \uc2ec\uc7a5\u00b7\ud638\ud761\u00b7\uccb4\uc628 \uc720\uc9c0\uc5d0 \uc4f0\uc774\ub294 \ucd5c\uc18c \uc5d0\ub108\uc9c0\ub85c, \ud558\ub8e8 \uc18c\ube44 \uce7c\ub85c\ub9ac\uc758 <strong>60~70%<\/strong>\ub97c \ucc28\uc9c0\ud558\ub294 \uac00\uc7a5 \ud070 \ub369\uc5b4\ub9ac\uc608\uc694.<\/p>\n<p>\uc694\uc998 \uacc4\uc0b0\uae30\ub294 \ub300\ubd80\ubd84 <strong>\ubbf8\ud50c\ub9b0-\uc138\uc778\ud2b8 \uc9c0\uc5b4(Mifflin-St Jeor)<\/strong> \uacf5\uc2dd\uc744 \uc501\ub2c8\ub2e4. \ub0a8\uc131\uc740 `10\u00d7\uccb4\uc911(kg) + 6.25\u00d7\ud0a4(cm) \u2212 5\u00d7\ub098\uc774 + 5`, \uc5ec\uc131\uc740 \ub9c8\uc9c0\ub9c9\ub9cc `\u2212 161`\uc774\uc5d0\uc694. \uc608\ub97c \ub4e4\uc5b4 <strong>30\uc138\u00b7160cm\u00b760kg \uc5ec\uc131<\/strong>\uc774\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc57d <strong>1,289kcal<\/strong>\uac00 \ub098\uc635\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uae30\uc11c \uc911\uc694\ud55c \uc6d0\uce59 \ud558\ub098. <strong>\ud558\ub8e8 \uc12d\ucde8 \uce7c\ub85c\ub9ac\ub97c \uae30\ucd08\ub300\uc0ac\ub7c9 \uc544\ub798\ub85c \ub5a8\uc5b4\ub728\ub9ac\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/strong> \ubab8\uc774 &#8216;\uad76\ub294 \uc911&#8217;\uc73c\ub85c \uc778\uc2dd\ud574 \ub300\uc0ac\ub97c \ub0ae\ucd94\uae30 \ub54c\ubb38\uc5d0, \uc624\ud788\ub824 \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc815\uccb4\uae30\uc758 \uc6d0\uc778\uc774 \ub3fc\uc694.<\/p>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">2<\/div>\n<div class=\"step-body\"><strong>2\ub2e8\uacc4 \u2014 \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac(TDEE) \uad6c\ud558\uae30: \ud65c\ub3d9\ub7c9\uc744 \uacf1\ud55c\ub2e4<\/strong><\/p>\n<p>\uae30\ucd08\ub300\uc0ac\ub7c9\uc5d0 <strong>\ud65c\ub3d9\ub7c9 \uacc4\uc218<\/strong>\ub97c \uacf1\ud558\uba74 \uc2e4\uc81c\ub85c \ud558\ub8e8\uc5d0 \uc4f0\ub294 \ucd1d \uc5d0\ub108\uc9c0, \uc989 <strong>\ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac(TDEE)<\/strong>\uac00 \ub429\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\u00b7\uc2dd\ub2e8\uc758 \uc9c4\uc9dc \uae30\uc900\uc120\uc774 \ubc14\ub85c \uc774 \uac12\uc774\uc5d0\uc694.<\/p>\n<p>\uacc4\uc218\ub294 \ub300\ub7b5 \uc774\ub807\uac8c \ub098\ub269\ub2c8\ub2e4. <strong>\uac70\uc758 \uc548 \uc6c0\uc9c1\uc784 \u00d71.2 \/ \uac00\ubcbc\uc6b4 \uc6b4\ub3d9(\uc8fc 1~3\ud68c) \u00d71.375 \/ \ubcf4\ud1b5(\uc8fc 3~5\ud68c) \u00d71.55 \/ \ud65c\ubc1c(\uc8fc 6~7\ud68c) \u00d71.725.<\/strong> \uc55e\uc758 30\uc138 \uc5ec\uc131\uc774 \uc8fc 3\ud68c \uc6b4\ub3d9\ud55c\ub2e4\uba74 `1,289 \u00d7 1.375 \u2252 <strong>1,772kcal<\/strong>`\uac00 \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \ubd84\uc774 \ud65c\ub3d9\ub7c9\uc744 <strong>\uc2e4\uc81c\ubcf4\ub2e4 \ub192\uac8c<\/strong> \uc7a1\uc544 \uacc4\uc0b0\uac12\uc744 \ubd80\ud480\ub9bd\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5\uc744 \ub2e4\ub140\ub3c4 \ub098\uba38\uc9c0 \uc2dc\uac04\uc744 \uc549\uc544\uc11c \ubcf4\ub0b8\ub2e4\uba74 &#8216;\ubcf4\ud1b5&#8217;\ubcf4\ub2e4 &#8216;\uac00\ubcbc\uc6b4 \uc6b4\ub3d9&#8217; \ucabd\uc774 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.<\/p>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260709-04\/body.jpg\" alt=\"\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30 \uc571\uc73c\ub85c \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\ub97c \ud655\uc778\ud558\uba70 \uc2e0\uc120\ud55c \uc0d0\ub7ec\ub4dc\uc640 \ub2ed\uac00\uc2b4\uc0b4 \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\ub294 \ubaa8\uc2b5\"><\/p>\n<div class=\"step\">\n<div class=\"step-num\">3<\/div>\n<div class=\"step-body\"><strong>3\ub2e8\uacc4 \u2014 \ubaa9\ud45c\ubcc4 \uce7c\ub85c\ub9ac \uc815\ud558\uae30 (\uac10\ub7c9\u00b7\uc720\uc9c0\u00b7\uc99d\ub7c9)<\/strong><\/p>\n<p>\ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\ub97c \uc54c\uc558\ub2e4\uba74 \ubaa9\ud45c\uc5d0 \ub9de\uac8c \uc870\uc815\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. <strong>\uccb4\uc911 \uac10\ub7c9\uc740 TDEE \u2212 300~500kcal<\/strong>, \uc720\uc9c0\ub294 TDEE \uadf8\ub300\ub85c, \uc99d\ub7c9\uc740 TDEE + 300~500kcal\uc608\uc694.<\/p>\n<p>\uc55e \uc608\uc2dc(1,772kcal)\uc5d0\uc11c \uac10\ub7c9\uc774 \ubaa9\ud45c\ub77c\uba74 300~500kcal\ub97c \ube80 <strong>\uc57d 1,272~1,472kcal<\/strong> \uad6c\uac04\uc778\ub370, \ud558\ud55c 1,272\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9(1,289kcal)\ubcf4\ub2e4 \ub0ae\uc73c\ub2c8 <strong>1,300kcal \uc548\ud30e\uc744 \ubc14\ub2e5\uc120<\/strong>\uc73c\ub85c \uc7a1\ub294 \uac8c \uc548\uc804\ud574\uc694. \uc9c0\ubc29 1kg\uc744 \ube7c\ub824\uba74 \uc57d 7,700kcal\uc758 \ub204\uc801 \uc801\uc790\uac00 \ud544\uc694\ud558\ub2c8, \ud558\ub8e8 400kcal\uc529 \uc904\uc774\uba74 <strong>2\uc8fc\uc5d0 \uc57d 0.7kg<\/strong> \ud398\uc774\uc2a4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e8, \ubaa9\ud45c \uce7c\ub85c\ub9ac\uac00 <strong>\uae30\ucd08\ub300\uc0ac\ub7c9(\uc774 \uc608\uc2dc\ub294 1,289kcal) \ubc11\uc73c\ub85c \ub0b4\ub824\uac00\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/strong> \uc801\uc790 \ud3ed\uc740 \ud06c\uac8c \uc7a1\ub418 \ud558\ud55c\uc120\uc740 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc815\uccb4\uae30 \uc5c6\uc774 \uc624\ub798 \uac00\ub294 \ube44\uacb0\uc774\uc5d0\uc694.<\/p>\n<div class=\"warn\"><strong>\ud558\ub8e8 500kcal \uc774\uc0c1 \ubb34\ub9ac\ud558\uac8c \uc904\uc774\uc9c0 \ub9c8\uc138\uc694.<\/strong> \uae09\uaca9\ud55c \uac10\ub7c9\uc740 \uadfc\uc190\uc2e4\uacfc \uc694\uc694\ub97c \ubd80\ub985\ub2c8\ub2e4. \uc548\uc804\ud55c \uac10\ub7c9 \uc18d\ub3c4\ub294 <strong>\uc8fc\ub2f9 0.5kg \uc548\ud30e<\/strong>\uc785\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">4<\/div>\n<div class=\"step-body\"><strong>4\ub2e8\uacc4 \u2014 \ud0c4\ub2e8\uc9c0(\ub9e4\ud06c\ub85c) \ube44\uc728\uae4c\uc9c0 \ub9de\ucd94\uba74 \uc644\uc131<\/strong><\/p>\n<p>\uac19\uc740 \uce7c\ub85c\ub9ac\ub77c\ub3c4 <strong>\ud0c4\uc218\ud654\ubb3c\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29(\ud0c4\ub2e8\uc9c0) \uad6c\uc131<\/strong>\uc5d0 \ub530\ub77c \ubab8\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d4 <strong>\ub2e8\ubc31\uc9c8<\/strong>\uc744 \ub109\ub109\ud788 \ucc59\uaca8\uc57c \uadfc\uc721\uc744 \uc9c0\ud0a4\uba70 \ube84 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\uc2e4\uc804 \uae30\uc900\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. <strong>\ub2e8\ubc31\uc9c8\uc740 \uccb4\uc911 1kg\ub2f9 1.2~2.0g<\/strong>(\uac10\ub7c9 \uc2dc \ub109\ub109\ud788), <strong>\uc9c0\ubc29\uc740 \ucd1d \uce7c\ub85c\ub9ac\uc758 20~30%<\/strong>, \ub0a8\ub294 \uc5f4\ub7c9\uc744 <strong>\ud0c4\uc218\ud654\ubb3c<\/strong>\ub85c \ucc44\uc6c1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\u00b7\ud0c4\uc218\ud654\ubb3c\uc740 1g\ub2f9 4kcal, \uc9c0\ubc29\uc740 9kcal\ub85c \ud658\uc0b0\ud574\uc694.<\/p>\n<p>\uc22b\uc790\uc5d0 \ub9e4\ubab0\ub420 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 <strong>\uc2e0\uc120\ud55c \uc81c\ucca0 \uc7ac\ub8cc<\/strong>\ub85c \ubc25\uc0c1\uc744 \ucc28\ub9ac\uba74 \uac19\uc740 \uce7c\ub85c\ub9ac\ub77c\ub3c4 \ud3ec\ub9cc\uac10\uacfc \uc601\uc591 \ubc00\ub3c4\uac00 \ud6e8\uc52c \ub192\uc544, \uacc4\uc0b0\uae30 \uc22b\uc790\ub97c \uc9c0\ud0a4\uae30\uac00 \ud55c\uacb0 \uc218\uc6d4\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<div class=\"faq-q\">Q. \uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uacfc \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac(TDEE)\ub294 \ubb50\uac00 \ub2e4\ub978\uac00\uc694?<\/div>\n<div class=\"faq-a\">\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uc740 \uc544\ubb34\uac83\ub3c4 \uc548 \ud574\ub3c4 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \uc4f0\uc774\ub294 \ucd5c\uc18c \uc5d0\ub108\uc9c0\uc774\uace0, \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac(TDEE)\ub294 \uc5ec\uae30\uc5d0 \ud65c\ub3d9\ub7c9 \uacc4\uc218\ub97c \uacf1\ud55c \uc2e4\uc81c \ucd1d \uc18c\ube44\ub7c9\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 BMR\uc774 1,289kcal\uc778 \uc0ac\ub78c\uc774 \uc8fc 3\ud68c \uc6b4\ub3d9\ud558\uba74 TDEE\ub294 \uc57d 1,772kcal\uc774\uba70, \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uae30\uc900\uc740 \uc774 TDEE\ub85c \uc7a1\uc544\uc57c \uc815\ud655\ud569\ub2c8\ub2e4.<\/div>\n<div class=\"faq-q\">Q. \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ud558\ub8e8 \uba87 \uce7c\ub85c\ub9ac\ub97c \uc904\uc5ec\uc57c \ud558\ub098\uc694?<\/div>\n<div class=\"faq-a\">\ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac(TDEE)\uc5d0\uc11c 300~500kcal \uc815\ub3c4\ub9cc \uc904\uc774\uba74 \ub429\ub2c8\ub2e4. \uc608\ucee8\ub300 TDEE\uac00 1,772kcal\uc774\uba74 \uc57d 1,300~1,470kcal\uac00 \ubaa9\ud45c\uce58\uc608\uc694. \uc774 \ud3ed\uc774 \uc8fc\ub2f9 \uc57d 0.5kg \uc774\ub0b4\uc758 \uc548\uc804\ud55c \uac10\ub7c9 \ud398\uc774\uc2a4\uc774\uace0, \uc12d\ucde8\ub7c9\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc544\ub798\ub85c \ub0b4\ub824\uac00\uc9c0 \uc54a\uac8c \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/div>\n<div class=\"faq-q\">Q. \uc801\uac8c \uba39\ub294\ub370\ub3c4 \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc774\uc720\ub294 \ubb54\uac00\uc694?<\/div>\n<div class=\"faq-a\">\uc12d\ucde8\ub7c9\uc744 \uae30\ucd08\ub300\uc0ac\ub7c9 \ubc11\uc73c\ub85c \ub108\ubb34 \uc904\uc774\uba74 \ubab8\uc774 &#8216;\uc808\uc57d \ubaa8\ub4dc&#8217;\ub85c \uc804\ud658\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc790\uccb4\uac00 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uac8c \uad76\uae30\ubcf4\ub2e4 \ud558\ub8e8 300~500kcal\uc758 \uc801\uc815 \uc801\uc790\ub97c \uc720\uc9c0\ud558\uace0, \ub2e8\ubc31\uc9c8\uacfc \ud65c\ub3d9\ub7c9\uc744 \ud568\uaed8 \ucc59\uae30\ub294 \ud3b8\uc774 \uc815\uccb4\uae30 \uc5c6\uc774 \uc624\ud788\ub824 \uc798 \ube60\uc9d1\ub2c8\ub2e4.<\/div>\n<div class=\"highlight\"><strong>\uae30\ucd08\ub300\uc0ac\ub7c9 \u2192 \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac(TDEE) \u2192 \ubaa9\ud45c \uce7c\ub85c\ub9ac \u2192 \ud0c4\ub2e8\uc9c0 \ube44\uc728<\/strong>, \uc774 \uc21c\uc11c\ub9cc \uc9c0\ud0a4\uba74 \uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\uac00 \uc9c4\uc9dc \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \uc124\uacc4 \ub3c4\uad6c\uac00 \ub429\ub2c8\ub2e4. \ubb34\uc791\uc815 \uad76\ub294 \ub300\uc2e0 \ub0b4\uac00 \uc4f0\ub294 \ub9cc\ud07c\uc744 \uc54c\uace0, \uadf8\ubcf4\ub2e4 \uc870\uae08\ub9cc \ub35c \uba39\ub294 \uac83 \u2014 \uc624\ub798 \uac00\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc2dc\uc791\uc740 \uc815\ud655\ud55c \uc22b\uc790\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uce7c\ub85c\ub9ac\uacc4\uc0b0\uae30\ub294 **\uae30\ucd08\ub300\uc0ac\ub7c9(BMR) \u2192 \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac(TDEE) \u2192 \ubaa9\ud45c \uce7c\ub85c\ub9ac** \uc21c\uc11c\ub85c \ubd10\uc57c \uc815\ud655\ud569\ub2c8\ub2e4. \uc774 \uc138 \ub2e8\uacc4\ub9cc \uc54c\uba74 \ub2e4\uc774\uc5b4\ud2b8\u00b7\uc720\uc9c0\u00b7\uc99d\ub7c9 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc744 5\ubd84 \ub9cc\uc5d0 \uacc4\uc0b0\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[313],"tags":[],"class_list":["post-1340","post","type-post","status-publish","format-standard","hentry","category-313"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1340"}],"version-history":[{"count":1,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1340\/revisions"}],"predecessor-version":[{"id":1354,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1340\/revisions\/1354"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}