{"id":1338,"date":"2026-07-08T21:46:04","date_gmt":"2026-07-08T21:46:04","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/%ec%95%84%eb%b3%b4%ec%b9%b4%eb%8f%84-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%95%98%eb%a3%a8-%ec%84%ad%ec%b7%a8%eb%9f%89-%eb%a8%b9%eb%8a%94%eb%b2%95%ea%b9%8c%ec%a7%80-%ec%88%b2%ec%86%8d%ec%9d%98-%eb%b2%84\/"},"modified":"2026-07-09T15:30:18","modified_gmt":"2026-07-09T15:30:18","slug":"%ec%95%84%eb%b3%b4%ec%b9%b4%eb%8f%84-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%95%98%eb%a3%a8-%ec%84%ad%ec%b7%a8%eb%9f%89-%eb%a8%b9%eb%8a%94%eb%b2%95%ea%b9%8c%ec%a7%80-%ec%88%b2%ec%86%8d%ec%9d%98-%eb%b2%84","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=1338","title":{"rendered":"\uc544\ubcf4\uce74\ub3c4 \ud6a8\ub2a5\uacfc \ud558\ub8e8 \uc12d\ucde8\ub7c9, \uba39\ub294\ubc95\uae4c\uc9c0 \uc232\uc18d\uc758 \ubc84\ud130, \ubd80\uc791\uc6a9\u00b7\ud6c4\uc219\ubc95\ub3c4 \ud55c\ub208\uc5d0 \uc815\ub9ac"},"content":{"rendered":"<style>\n*{box-sizing:border-box;margin:0;padding:0}\nbody{font-family:'Noto Sans KR',sans-serif;color:#1a1a1a;background:#fff;line-height:1.8}\n.wrap{max-width:720px;margin:0 auto;padding:20px 16px 60px}\n.hero{background:linear-gradient(135deg,#1a3a1a 0%,#2d5a27 60%,#4a7c3f 100%);\n  color:#fff;padding:40px 24px;border-radius:16px;text-align:center;margin-bottom:32px}\n.hero h1{font-size:1.86rem;font-weight:800;line-height:1.35;margin-bottom:10px}\n.hero p{font-size:1.14rem;opacity:.88}\n.badge{display:inline-block;background:#f0c040;color:#1a1a1a;font-size:.86rem;\n  font-weight:700;padding:3px 10px;border-radius:20px;margin-bottom:12px;letter-spacing:.04em}\nh2{font-size:1.42rem;font-weight:700;color:#1a3a1a;margin:32px 0 10px;\n  padding-left:12px;border-left:4px solid #4a7c3f}\nh3{font-size:1.22rem;font-weight:700;color:#2d5a27;margin:22px 0 8px}\np{margin-bottom:14px;font-size:1.15rem;color:#333;line-height:1.85}\n.card{background:#f8fdf5;border:1px solid #d4e8c9;border-radius:12px;padding:20px;margin:20px 0}\n.card ul{padding-left:18px}\n.card li{margin-bottom:9px;font-size:1.13rem;color:#2d2d2d;line-height:1.7}\n.tip{background:#fffbe6;border-left:4px solid #f0c040;padding:14px 16px;\n  border-radius:0 8px 8px 0;margin:16px 0;font-size:1.12rem}\n.info-box{background:#f0f7ff;border:1px solid #b8d8f8;border-radius:12px;\n  padding:18px 20px;margin:20px 0;font-size:1.12rem;color:#1a3060}\n.step{display:flex;gap:14px;align-items:flex-start;margin:14px 0}\n.step-num{background:#4a7c3f;color:#fff;width:30px;height:30px;border-radius:50%;\n  display:flex;align-items:center;justify-content:center;font-size:.98rem;\n  font-weight:700;flex-shrink:0;margin-top:2px}\n.step-body{flex:1;font-size:1.12rem;color:#2d2d2d;line-height:1.75}\n.step-body strong{color:#1a3a1a;display:block;margin-bottom:4px}\ntable{width:100%;border-collapse:collapse;margin:16px 0;font-size:1.08rem}\nth{background:#2d5a27;color:#fff;padding:10px 12px;text-align:left}\ntd{padding:9px 12px;border-bottom:1px solid #e0e0e0;line-height:1.65}\ntr:nth-child(even) td{background:#f5faf2}\n.warn{background:#fff3f0;border:1px solid #ffb3a7;border-radius:10px;\n  padding:14px 16px;margin:16px 0;font-size:1.10rem;color:#c0392b}\n.nutri-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:20px 0}\n.nutri-item{background:#fff;border:1px solid #d4e8c9;border-radius:10px;\n  padding:14px;text-align:center}\n.nutri-item .val{font-size:1.56rem;font-weight:800;color:#2d5a27}\n.nutri-item .label{font-size:.96rem;color:#666;margin-top:4px}\n.nutri-item .desc{font-size:.94rem;color:#888;margin-top:6px;line-height:1.5}\n.faq-q{font-weight:700;color:#1a3a1a;font-size:1.15rem;margin-top:18px;\n  padding:10px 14px;background:#f0f7ea;border-radius:8px 8px 0 0}\n.faq-a{font-size:1.12rem;color:#333;padding:10px 14px;\n  background:#fafff6;border:1px solid #d4e8c9;border-radius:0 0 8px 8px;\n  border-top:none;line-height:1.75}\n.cta{background:linear-gradient(135deg,#1a3a1a,#4a7c3f);color:#fff;\n  text-align:center;padding:30px 20px;border-radius:14px;margin-top:36px}\n.cta-btn{display:inline-block;background:#f0c040;color:#1a1a1a;font-weight:800;\n  font-size:1.22rem;padding:13px 36px;border-radius:30px;text-decoration:none;\n  margin-top:14px;letter-spacing:.02em}\nimg.post-img{width:100%;border-radius:12px;margin:20px 0;\n  box-shadow:0 2px 16px rgba(0,0,0,.12)}\n.img-caption{text-align:center;font-size:.96rem;color:#888;margin-top:-12px;margin-bottom:20px}\n<\/style>\n<div class=\"wrap\">\n<div class=\"hero\"><span class=\"badge\">\uc694\ub9ac \u00b7 \ud6a8\ub2a5<\/span><\/p>\n<h1>\uc544\ubcf4\uce74\ub3c4 \ud6a8\ub2a5\uacfc \ud558\ub8e8 \uc12d\ucde8\ub7c9, \uba39\ub294\ubc95\uae4c\uc9c0 \uc232\uc18d\uc758 \ubc84\ud130, \ubd80\uc791\uc6a9\u00b7\ud6c4\uc219\ubc95\ub3c4 \ud55c\ub208\uc5d0 \uc815\ub9ac<\/h1>\n<p>\uc544\ubcf4\uce74\ub3c4\ub294 <strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc62c\ub808\uc0b0)\uacfc \ub8e8\ud14c\uc778\u00b7\ube44\ud0c0\ubbfc E, \uc2dd\uc774\uc12c\uc720, \uce7c\ub968<\/strong>\uc774 \ud48d\ubd80\ud574 &#8216;\uc232\uc18d\uc758 \ubc84\ud130&#8217;\ub85c \ubd88\ub9ac\ub294 \uacfc\uc77c\uc774\uc5d0\uc694. <strong>\uac1c\ub2f9 \uc57d 200kcal\ub85c \uc5f4\ub7c9\uc740 \ub192\uc740 \ud3b8\uc774\uc9c0\ub9cc \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00<\/strong> \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\ub3c4 \uc790\uc8fc \uc4f0\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \ub2e4\ub9cc <strong>\uce7c\ub968\uc774 \ub9ce\uc544 \uc2e0\uc7a5\uc774 \uc57d\ud55c \ubd84\uc740 \uc8fc\uc758\uac00 \ud544\uc694\ud558\uace0, \ud558\ub8e8 1\/2~1\uac1c \uc815\ub3c4<\/strong>\uac00 \uc801\ub2f9\ud558\ub2e4\uace0 \uc804\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260709-02\/hero.jpg\" alt=\"\uc544\ubcf4\uce74\ub3c4 \ud6a8\ub2a5\uacfc \ud558\ub8e8 \uc12d\ucde8\ub7c9, \uba39\ub294\ubc95\uae4c\uc9c0\n\uc232\uc18d\uc758 \ubc84\ud130, \ubd80\uc791\uc6a9\u00b7\ud6c4\uc219\ubc95\ub3c4 \ud55c\ub208\uc5d0 \uc815\ub9ac\"><\/p>\n<p>\uc798 \uc775\uc740 \uc544\ubcf4\uce74\ub3c4\ub97c \ubc18\uc73c\ub85c \uac08\ub77c \ub178\ub780\ube5b \ub3c4\ub294 \uc5f0\ub463\ube5b \uc18d\uc0b4\uc744 \ud55c \uc2a4\ud47c \ub5a0\uba39\uc73c\uba74, \uc815\ub9d0 <strong>\ubd80\ub4dc\ub7ec\uc6b4 \ubc84\ud130 \uac19\uc740 \uace0\uc18c\ud568<\/strong>\uc774 \ub290\uaef4\uc9c0\uc8e0. \uadf8\ub7f0\ub370 \ub9c9\uc0c1 <strong>&#8220;\uc544\ubcf4\uce74\ub3c4\uac00 \ubab8\uc5d0 \uc88b\ub2e4\ub294\ub370 \uc815\ud655\ud788 \ubb50\uac00 \uc88b\uc740 \uac74\uc9c0, \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0, \ub35c \uc775\uc740 \uac74 \uc5b4\ub5bb\uac8c \ud6c4\uc219\ud558\ub294\uc9c0&#8221;<\/strong> \ud5f7\uac08\ub9ac\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc544\uc694. \uac8c\ub2e4\uac00 \uc544\ubb34\ub9ac \uc88b\uc740 \uacfc\uc77c\ub3c4 <strong>\uc0ac\ub78c\uacfc \uc591\uc5d0 \ub530\ub77c \uc624\ud788\ub824 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\ub2e4<\/strong>\ub294 \uc810\uc740 \uc798 \ub2e4\ub904\uc9c0\uc9c0 \uc54a\uc8e0. \uc624\ub298\uc740 \uc544\ubcf4\uce74\ub3c4\uc758 \ub300\ud45c <strong>\uc601\uc591\uc131\ubd84\uacfc \ud6a8\ub2a5<\/strong>\ubd80\ud130 <strong>\ud558\ub8e8 \uc12d\ucde8\ub7c9\uacfc \uce7c\ub85c\ub9ac<\/strong>, <strong>\ub9db\uc788\uac8c \uba39\ub294 \ubc95\uacfc \ud6c4\uc219\u00b7\ubcf4\uad00<\/strong>, \uadf8\ub9ac\uace0 <strong>\uba39\uc744 \ub54c \uc8fc\uc758\ud560 \uc810\uacfc \ubd80\uc791\uc6a9<\/strong>\uae4c\uc9c0 \uc0ac\uc2e4 \uc704\uc8fc\ub85c \ucc28\uadfc\ucc28\uadfc \uc815\ub9ac\ud574 \ub4dc\ub9b4\uac8c\uc694.<\/p>\n<div class=\"step\">\n<div class=\"step-num\">1<\/div>\n<div class=\"step-body\"><strong>\uc544\ubcf4\uce74\ub3c4\uc758 \ub300\ud45c \uc601\uc591\uc131\ubd84\uacfc \ud6a8\ub2a5\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/p>\n<p>\uc544\ubcf4\uce74\ub3c4\uc758 \uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc740 <strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\ub2e4<\/strong>\ub294 \uc810\uc774\uc5d0\uc694. \ud2b9\ud788 \uc62c\ub9ac\ube0c\uc720\uc5d0\ub3c4 \ub9ce\uc740 <strong>\uc62c\ub808\uc0b0(\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0)<\/strong>\uc774 \uc8fc\ub97c \uc774\ub8e8\ub294\ub370, \uc774\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uad00\ub9ac\uc640 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc131\ubd84\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c &#8216;\uc9c0\ubc29\uc778\ub370\ub3c4 \ubab8\uc5d0 \uc774\ub85c\uc6b4 \uc9c0\ubc29&#8217;\uc774\ub77c\ub294 \uc774\ubbf8\uc9c0\ub85c &#8216;\uc232\uc18d\uc758 \ubc84\ud130&#8217;\ub77c\ub294 \ubcc4\uba85\uc774 \ubd99\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uae30\uc5d0 <strong>\ub208 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4<\/strong>, \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc73c\ub85c \uaf3d\ud788\ub294 <strong>\ube44\ud0c0\ubbfc E<\/strong>\ub3c4 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc5b4\uc694. \ub610 <strong>\uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968<\/strong>\uc774 \ub109\ub109\ud574, \uc2dd\uc774\uc12c\uc720\ub294 \ud3ec\ub9cc\uac10\uacfc \uc6d0\ud65c\ud55c \ubc30\ubcc0\uc5d0, \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \ubb34\uae30\uc9c8\ub85c \uc804\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub7f0 \uc601\uc591 \uad6c\uc131 \ub355\ubd84\uc5d0 \uc544\ubcf4\uce74\ub3c4\ub294 <strong>\uc88b\uc740 \uc9c0\ubc29\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud55c \ubc88\uc5d0 \ucc59\uae38 \uc218 \uc788\ub294<\/strong> \ub300\ud45c \uacfc\uc77c\ub85c \uaf3d\ud600\uc694.<\/p>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">2<\/div>\n<div class=\"step-body\"><strong>\uc544\ubcf4\uce74\ub3c4 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uacfc \uce7c\ub85c\ub9ac, \ub2e4\uc774\uc5b4\ud2b8\uc5d4 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/strong><\/p>\n<p>\uc544\ubcf4\uce74\ub3c4\ub294 <strong>1\uac1c(\uc57d 150~200g) \uae30\uc900 \ub300\ub7b5 200kcal \uc548\ud30e<\/strong>\uc73c\ub85c, \uacfc\uc77c\uce58\uace0\ub294 \uc5f4\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\uc5d0\uc694. \ub300\uc2e0 <strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \uc2dd\uc774\uc12c\uc720 \ub355\ubd84\uc5d0 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00\ub294<\/strong> \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\uc11c \uc790\uc8fc \uc4f0\uc774\ub294 \uc774\uc720\uc608\uc694. \ubc25\uc774\ub098 \ube75\uc758 \uc591\uc744 \uc904\uc774\ub294 \ub300\uc2e0 \uc544\ubcf4\uce74\ub3c4\ub85c \ub4e0\ub4e0\ud568\uc744 \ucc44\uc6b0\ub294 \uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc &#8216;\uc544\ubcf4\uce74\ub3c4=\ubb34\uc870\uac74 \uc0b4 \ube60\uc9c0\ub294 \uc74c\uc2dd&#8217;\uc740 \uc544\ub2c8\uc5d0\uc694. <strong>\uc5f4\ub7c9\uc774 \uc788\ub294 \ub9cc\ud07c \ud558\ub8e8 \ud55c \ub07c \ubc18\ucabd~\ud55c \uac1c \uc815\ub3c4\ub85c \uc591\uc744 \uc9c0\ud0a4\ub294 \uac83<\/strong>\uc774 \ud575\uc2ec\uc774\uc5d0\uc694. \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uac70\ub098 \ud1b5\uace1\ubb3c\ube75\uc5d0 \uc73c\uae68 \ubc1c\ub77c \uba39\uc73c\uba74 \uc88b\uace0, <strong>\uc124\ud0d5\u00b7\ub9c8\uc694\ub124\uc988\ub97c \ub9ce\uc774 \ub354\ud558\ub294 \uc870\ud569<\/strong>\uc740 \uc5f4\ub7c9\uc774 \ud06c\uac8c \uc62c\ub77c\uac00\ub2c8 \ub2f4\ubc31\ud558\uac8c \uc990\uae30\ub294 \ud3b8\uc774 \ubb34\ub09c\ud569\ub2c8\ub2e4.<\/p>\n<div class=\"warn\"><strong>\uc544\ubcf4\uce74\ub3c4\ub294 \uc5f4\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c\uc774\uc5d0\uc694.<\/strong> \uc88b\uc740 \uc9c0\ubc29\uc774\ub77c\ub3c4 \uc9c0\ubc29\uc740 \uc9c0\ubc29\uc774\ub77c, \ub9ce\uc774 \uba39\uc744\uc218\ub85d \ud558\ub8e8 \ucd1d \uc5f4\ub7c9\uc774 \uae08\ubc29 \uc62c\ub77c\uac00\uc694. \ub2e4\uc774\uc5b4\ud2b8\ub85c \ud65c\uc6a9\ud560 \ub550 <strong>\ud558\ub8e8 1\/2~1\uac1c \uc815\ub3c4\ub85c \uc591\uc744 \uc815\ud574 \ub450\uace0<\/strong> \ub2e4\ub978 \uc9c0\ubc29(\uae30\ub984\u00b7\uacac\uacfc\ub958) \uc12d\ucde8\ub97c \ud568\uaed8 \uc870\uc808\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/img.aispacefactory.net\/hokfood\/blog\/scout-20260709-02\/body.jpg\" alt=\"\ubc18\uc73c\ub85c \uac08\ub77c \uc528\ub97c \ube80 \uc798 \uc775\uc740 \uc544\ubcf4\uce74\ub3c4\uc640 \uc5f0\ub463\ube5b \uace0\uc18c\ud55c \uc18d\uc0b4\"><\/p>\n<div class=\"step\">\n<div class=\"step-num\">3<\/div>\n<div class=\"step-body\"><strong>\uc544\ubcf4\uce74\ub3c4 \ub9db\uc788\uac8c \uba39\ub294 \ubc95\uacfc \ud6c4\uc219\u00b7\ubcf4\uad00\uc740 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/strong><\/p>\n<p>\ub9c8\ud2b8\uc5d0\uc11c \uc0b0 \uc544\ubcf4\uce74\ub3c4\uac00 <strong>\ub531\ub531\ud558\ub2e4\uba74 \uc544\uc9c1 \ub35c \uc775\uc740 \uac83<\/strong>\uc774\ub77c, \uc2e4\uc628\uc5d0 2~5\uc77c \ub450\uc5b4 <strong>\ud6c4\uc219<\/strong>\ud574\uc57c \ud574\uc694. \uaecd\uc9c8\uc774 \uc9d9\uc740 \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\uace0 \uaf2d\uc9c0 \uc8fc\ubcc0\uc744 \ub20c\ub800\uc744 \ub54c <strong>\uc0b4\uc9dd \ub9d0\ub791\ud558\uac8c \ub4e4\uc5b4\uac00\uba74 \uba39\uae30 \uc88b\uc740 \uc0c1\ud0dc<\/strong>\uc608\uc694. \ube68\ub9ac \uc775\ud788\uace0 \uc2f6\ub2e4\uba74 \uc0ac\uacfc\ub098 \ubc14\ub098\ub098\uc640 \ud568\uaed8 \uc885\uc774\ubd09\ud22c\uc5d0 \ub123\uc5b4 \ub450\uba74 \ud6c4\uc219\uc774 \uc870\uae08 \ub354 \ube68\ub77c\uc9c4\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694.<\/p>\n<p>\uc190\uc9c8\uc740 <strong>\uc138\ub85c\ub85c \uce7c\uc9d1\uc744 \ub123\uc5b4 \uc528\ub97c \uc911\uc2ec\uc73c\ub85c \ud55c \ubc14\ud034 \ub3cc\ub9b0 \ub4a4 \ube44\ud2c0\uc5b4 \ubc18\uc73c\ub85c \uac00\ub974\uace0<\/strong>, \uc528\ub97c \ube7c\ub0b8 \ub2e4\uc74c \uc21f\uac00\ub77d\uc73c\ub85c \uc18d\uc0b4\uc744 \ub5a0\ub0b4\uba74 \uac04\ub2e8\ud574\uc694. \uc798 \uc775\uc740 \uc544\ubcf4\uce74\ub3c4\ub294 <strong>\uae40\ubc25\u00b7\uc0cc\ub4dc\uc704\uce58\u00b7\uc0d0\ub7ec\ub4dc\u00b7\uacfc\uce74\ubab0\ub9ac<\/strong>\uc5d0 \ub450\ub8e8 \uc5b4\uc6b8\ub824\uc694. \uc790\ub978 \ub4a4 \ub0a8\uc740 \ubc18\ucabd\uc740 <strong>\uc528\ub97c \ubd99\uc778 \ucc44 \ub808\ubaac\uc999\uc744 \ubc14\ub974\uace0 \ubc00\ubd09<\/strong>\ud574 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba74 \uac08\ubcc0\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<div class=\"step\">\n<div class=\"step-num\">4<\/div>\n<div class=\"step-body\"><strong>\uc544\ubcf4\uce74\ub3c4 \ubd80\uc791\uc6a9\uacfc \uba39\uc744 \ub54c \uc8fc\uc758\ud560 \uc0ac\ub78c\uc740?<\/strong><\/p>\n<p>\uc544\ubcf4\uce74\ub3c4\ub294 \ub300\uccb4\ub85c \ubd80\ub2f4\uc774 \uc801\uc740 \uacfc\uc77c\uc774\uc9c0\ub9cc, <strong>\uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8<\/strong>\uc774\ub77c \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc57d\ud558\uac70\ub098 \uce7c\ub968 \uc870\uc808\uc774 \ud544\uc694\ud55c \ubd84\uc740 \uc591\uc5d0 \uc8fc\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694. \ub610 \uc544\ubcf4\uce74\ub3c4\uc5d0\ub294 <strong>\ub2f9\uc54c\ucf54\uc62c\uc778 \uc18c\ub974\ube44\ud1a8<\/strong>\uc774 \ub4e4\uc5b4 \uc788\uc5b4, \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uc0ac\ub78c\uc5d0 \ub530\ub77c <strong>\uc18d\uc774 \ub354\ubd80\ub8e9\ud558\uac70\ub098 \uc124\uc0ac\u00b7\ubcf5\ud1b5<\/strong>\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694.<\/p>\n<p>\ub4dc\ubb3c\uac8c <strong>\uc544\ubcf4\uce74\ub3c4 \uc54c\ub808\ub974\uae30<\/strong>\uac00 \uc788\ub294 \ubd84\ub3c4 \uc788\uc5b4, \ucc98\uc74c \uba39\uc744 \ub550 \uc18c\ub7c9\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud574\uc694. \uc5f4\ub7c9\uacfc \uc9c0\ubc29\uc774 \uc788\ub294 \uacfc\uc77c\uc778 \ub9cc\ud07c, \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc57d\uc744 \ub4dc\uc2dc\ub294 \uacbd\uc6b0\uc5d0\ub294 <strong>\uc804\ubb38\uc758\u00b7\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4<\/strong> \uc2dd\ub2e8\uc5d0 \ub123\ub294 \uac83\uc744 \uad8c\ud569\ub2c8\ub2e4. \uacb0\uad6d \ud575\uc2ec\uc740 <strong>\uc88b\uc740 \uc74c\uc2dd\ub3c4 \uc801\ub2f9\ud55c \uc591\uc73c\ub85c \uafb8\uc900\ud788<\/strong>\ub77c\ub294 \uc810\uc774\uc5d0\uc694.<\/p>\n<\/div>\n<\/div>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<div class=\"faq-q\">Q. \uc544\ubcf4\uce74\ub3c4\ub294 \ud558\ub8e8\uc5d0 \uba87 \uac1c \uba39\ub294 \uac8c \uc88b\ub098\uc694?<\/div>\n<div class=\"faq-a\">\uc815\ud574\uc9c4 \uae30\uc900\uc740 \uc5c6\uc9c0\ub9cc \ud558\ub8e8 1\/2~1\uac1c \uc815\ub3c4\uac00 \ubb34\ub09c\ud574\uc694. \uc88b\uc740 \uc9c0\ubc29\uc774\ub77c\ub3c4 \uac1c\ub2f9 \uc57d 200kcal\ub85c \uc5f4\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\ub77c \ub9ce\uc774 \uba39\uc73c\uba74 \ud558\ub8e8 \ucd1d \uc5f4\ub7c9\uc774 \uae08\ubc29 \uc62c\ub77c\uac00\uace0, \uce7c\ub968\uacfc \uc18c\ub974\ube44\ud1a8\uc774 \ub9ce\uc544 \uacfc\ud558\uba74 \uc18d\uc774 \ubd80\ub2f4\ub420 \uc218 \uc788\uc5b4 \uc801\ub2f9\ub7c9\uc73c\ub85c \ub098\ub220 \ub4dc\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/div>\n<div class=\"faq-q\">Q. \ub531\ub531\ud55c \uc544\ubcf4\uce74\ub3c4\ub294 \uc5b4\ub5bb\uac8c \ud6c4\uc219\ud558\ub098\uc694?<\/div>\n<div class=\"faq-a\">\uc2e4\uc628\uc5d0 2~5\uc77c \ub450\uba74 \ud6c4\uc219\ub429\ub2c8\ub2e4. \uaecd\uc9c8\uc774 \uc9d9\uc740 \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\uace0 \uaf2d\uc9c0 \uc8fc\ubcc0\uc744 \ub20c\ub800\uc744 \ub54c \uc0b4\uc9dd \ub9d0\ub791\ud558\uba74 \uba39\uae30 \uc88b\uc740 \uc0c1\ud0dc\uc608\uc694. \uc0ac\uacfc\ub098 \ubc14\ub098\ub098\uc640 \ud568\uaed8 \uc885\uc774\ubd09\ud22c\uc5d0 \ub123\uc5b4 \ub450\uba74 \uc870\uae08 \ub354 \ube68\ub9ac \uc775\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uace0, \ub2e4 \uc775\uc740 \ub4a4\uc5d0\ub294 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba74 \ub429\ub2c8\ub2e4.<\/div>\n<div class=\"faq-q\">Q. \uc544\ubcf4\uce74\ub3c4\ub97c \uc8fc\uc758\ud574\uc11c \uba39\uc5b4\uc57c \ud558\ub294 \uc0ac\ub78c\uc774 \uc788\ub098\uc694?<\/div>\n<div class=\"faq-a\">\uce7c\ub968\uc774 \ub192\uc740 \ud3b8\uc774\ub77c \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc57d\ud558\uac70\ub098 \uce7c\ub968 \uc870\uc808\uc774 \ud544\uc694\ud55c \ubd84\uc740 \uc591\uc5d0 \uc8fc\uc758\ud558\ub294 \uac8c \uc88b\uc544\uc694. \uc18c\ub974\ube44\ud1a8 \ub54c\ubb38\uc5d0 \ub9ce\uc774 \uba39\uc73c\uba74 \uc124\uc0ac\u00b7\ubcf5\ud1b5\uc774 \uc0dd\uae38 \uc218 \uc788\uace0, \ub4dc\ubb3c\uac8c \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \ubd84\ub3c4 \uc788\uc5b4 \ucc98\uc74c\uc5d4 \uc18c\ub7c9\ubd80\ud130 \uc2dc\uc791\ud558\uace0 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ub4dc\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4.<\/div>\n<div class=\"highlight\"><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc62c\ub808\uc0b0)\u00b7\ub8e8\ud14c\uc778\u00b7\ube44\ud0c0\ubbfc E\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\uce7c\ub968\uc774 \ud48d\ubd80\ud558\uace0, \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\ub3c4 \uc798 \uc5b4\uc6b8\ub9ac\ub294<\/strong> \uc544\ubcf4\uce74\ub3c4. \ub300\uc2e0 <strong>\uac1c\ub2f9 \uc57d 200kcal\ub85c \uc5f4\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\ub77c \ud558\ub8e8 1\/2~1\uac1c \uc815\ub3c4\ub85c \uc591\uc744 \uc9c0\ud0a4\uace0, \ub531\ub531\ud558\uba74 \uc2e4\uc628\uc5d0\uc11c \ud6c4\uc219\ud574 \ub9d0\ub791\ud560 \ub54c<\/strong> \ub4dc\uc2dc\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc5d0\uc694. \uce7c\ub968 \uc870\uc808\uc774 \ud544\uc694\ud558\uac70\ub098 \uc18c\ud654\uac00 \uc608\ubbfc\ud558\ub2e4\uba74 \uc591\ub9cc \uc870\uc808\ud558\uba74 \ubd80\ub2f4 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\ubcf4\uce74\ub3c4\ub294 **\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc62c\ub808\uc0b0)\uacfc \ub8e8\ud14c\uc778\u00b7\ube44\ud0c0\ubbfc E, \uc2dd\uc774\uc12c\uc720, \uce7c\ub968**\uc774 \ud48d\ubd80\ud574 &#8216;\uc232\uc18d\uc758 \ubc84\ud130&#8217;\ub85c \ubd88\ub9ac\ub294 \uacfc\uc77c\uc774\uc5d0\uc694. **\uac1c\ub2f9 \uc57d 200kcal\ub85c \uc5f4\ub7c9\uc740 \ub192\uc740 \ud3b8\uc774\uc9c0\ub9cc \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00** \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\ub3c4 \uc790\uc8fc \uc4f0\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \ub2e4\ub9cc **\uce7c\ub968\uc774 \ub9ce\uc544 <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[314],"tags":[],"class_list":["post-1338","post","type-post","status-publish","format-standard","hentry","category-314"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1338"}],"version-history":[{"count":1,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1338\/revisions"}],"predecessor-version":[{"id":1356,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1338\/revisions\/1356"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}