{"id":1329,"date":"2026-07-07T01:18:28","date_gmt":"2026-07-07T01:18:28","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/1783387106-2\/"},"modified":"2026-07-09T15:30:24","modified_gmt":"2026-07-09T15:30:24","slug":"1783387106-2","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=1329","title":{"rendered":"\ub2e8\ud638\ubc15\ud6a8\ub2a5 \uadf8\ub300\ub85c \ubbf8\ub2c8\ubc24\ud638\ubc15, \uc774\ub300\ub85c \uace0\ub974\uba74 \uc548 \ubb34\ub974\uace0 3\uc8fc \uac11\ub2c8\ub2e4"},"content":{"rendered":"\n<style>\n*{box-sizing:border-box;margin:0;padding:0}\nbody{font-family:'Noto Sans KR',sans-serif;color:#1a1a1a;background:#fff;line-height:1.8}\n.wrap{max-width:720px;margin:0 auto;padding:20px 16px 60px}\n.hero{background:linear-gradient(135deg,#1a3a1a 0%,#2d5a27 60%,#4a7c3f 100%);\n  color:#fff;padding:40px 24px;border-radius:16px;text-align:center;margin-bottom:32px}\n.hero h1{font-size:1.86rem;font-weight:800;line-height:1.35;margin-bottom:10px}\n.hero p{font-size:1.14rem;opacity:.88}\n.badge{display:inline-block;background:#f0c040;color:#1a1a1a;font-size:.86rem;\n  font-weight:700;padding:3px 10px;border-radius:20px;margin-bottom:12px;letter-spacing:.04em}\nh2{font-size:1.42rem;font-weight:700;color:#1a3a1a;margin:32px 0 10px;\n  padding-left:12px;border-left:4px solid #4a7c3f}\nh3{font-size:1.22rem;font-weight:700;color:#2d5a27;margin:22px 0 8px}\np{margin-bottom:14px;font-size:1.15rem;color:#333;line-height:1.85}\n.card{background:#f8fdf5;border:1px solid #d4e8c9;border-radius:12px;padding:20px;margin:20px 0}\n.card ul{padding-left:18px}\n.card li{margin-bottom:9px;font-size:1.13rem;color:#2d2d2d;line-height:1.7}\n.tip{background:#fffbe6;border-left:4px solid #f0c040;padding:14px 16px;\n  border-radius:0 8px 8px 0;margin:16px 0;font-size:1.12rem}\n.info-box{background:#f0f7ff;border:1px solid #b8d8f8;border-radius:12px;\n  padding:18px 20px;margin:20px 0;font-size:1.12rem;color:#1a3060}\n.step{display:flex;gap:14px;align-items:flex-start;margin:14px 0}\n.step-num{background:#4a7c3f;color:#fff;width:30px;height:30px;border-radius:50%;\n  display:flex;align-items:center;justify-content:center;font-size:.98rem;\n  font-weight:700;flex-shrink:0;margin-top:2px}\n.step-body{flex:1;font-size:1.12rem;color:#2d2d2d;line-height:1.75}\n.step-body strong{color:#1a3a1a;display:block;margin-bottom:4px}\ntable{width:100%;border-collapse:collapse;margin:16px 0;font-size:1.08rem}\nth{background:#2d5a27;color:#fff;padding:10px 12px;text-align:left}\ntd{padding:9px 12px;border-bottom:1px solid #e0e0e0;line-height:1.65}\ntr:nth-child(even) td{background:#f5faf2}\n.warn{background:#fff3f0;border:1px solid #ffb3a7;border-radius:10px;\n  padding:14px 16px;margin:16px 0;font-size:1.10rem;color:#c0392b}\n.nutri-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:20px 0}\n.nutri-item{background:#fff;border:1px solid #d4e8c9;border-radius:10px;\n  padding:14px;text-align:center}\n.nutri-item .val{font-size:1.56rem;font-weight:800;color:#2d5a27}\n.nutri-item .label{font-size:.96rem;color:#666;margin-top:4px}\n.nutri-item .desc{font-size:.94rem;color:#888;margin-top:6px;line-height:1.5}\n.faq-q{font-weight:700;color:#1a3a1a;font-size:1.15rem;margin-top:18px;\n  padding:10px 14px;background:#f0f7ea;border-radius:8px 8px 0 0}\n.faq-a{font-size:1.12rem;color:#333;padding:10px 14px;\n  background:#fafff6;border:1px solid #d4e8c9;border-radius:0 0 8px 8px;\n  border-top:none;line-height:1.75}\n.cta{background:linear-gradient(135deg,#1a3a1a,#4a7c3f);color:#fff;\n  text-align:center;padding:30px 20px;border-radius:14px;margin-top:36px}\n.cta-btn{display:inline-block;background:#f0c040;color:#1a1a1a;font-weight:800;\n  font-size:1.22rem;padding:13px 36px;border-radius:30px;text-decoration:none;\n  margin-top:14px;letter-spacing:.02em}\nimg.post-img{width:100%;border-radius:12px;margin:20px 0;\n  box-shadow:0 2px 16px rgba(0,0,0,.12)}\n.img-caption{text-align:center;font-size:.96rem;color:#888;margin-top:-12px;margin-bottom:20px}\n<\/style>\n<div class=\"wrap\"><div class=\"hero\"><span class=\"badge\">\ud83c\udf3f \uc81c\ucca0 \uc815\ubcf4<\/span><h1>\ub2e8\ud638\ubc15\ud6a8\ub2a5 \uadf8\ub300\ub85c \ubbf8\ub2c8\ubc24\ud638\ubc15, \uc774\ub300\ub85c \uace0\ub974\uba74 \uc548 \ubb34\ub974\uace0 3\uc8fc \uac11\ub2c8\ub2e4<\/h1><p><\/p><\/div><h2>\ubbf8\ub2c8\ubc24\ud638\ubc15, \ub2e8\ud638\ubc15\uacfc \ubb34\uc5c7\uc774 \ub2e4\ub978\uac00\n\ubbf8\ub2c8\ubc24\ud638\ubc15\uc740 \ub2e8\ud638\ubc15(Kabocha)\uc744 \uc18c\ud615\ud654\ud55c \ud488\uc885(\ubcf4\uc6b0\uc9f1 \uacc4\uc5f4)\uc73c\ub85c, \uac1c\ub2f9 <strong>300~600g<\/strong>\uc774\ub77c \uc77c\ubc18 \ub2e8\ud638\ubc15(1~2kg)\uc758 \uc808\ubc18 \uc774\ud558\uc785\ub2c8\ub2e4. 1~2\uc778 \uac00\uad6c \ud55c \ub07c \ubd84\ub7c9\uc73c\ub85c \ub531 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uac8c \ud575\uc2ec \uc7a5\uc810\uc774\uc5d0\uc694. \uc601\uc591\uc740 \uc791\ub2e4\uace0 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. 100g\ub2f9 <strong>66kcal<\/strong>, \uc2dd\uc774\uc12c\uc720 2.5g, \uce7c\ub968 350mg\uc744 \ub2f4\uace0 \uc788\uc8e0. \ud2b9\ud788 <strong>\ubca0\ud0c0\uce74\ub85c\ud2f4(\u03b2-Carotene)\uc774 100g\ub2f9 1,900mcg<\/strong>\uc73c\ub85c \uc77c\ubc18 \ud638\ubc15\uc758 \uc57d 3\ubc30\uc778\ub370, \uc774 \uc131\ubd84\uc740 \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfcA\ub85c \uc804\ud658\ub418\uba70 \uc810\ub9c9\u00b7\uc2dc\ub825 \uc720\uc9c0\uc5d0 \uad00\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n<h2>\uc131\ubd84\uc774 &#8216;\uc65c&#8217; \uc88b\uc740\uc9c0 \u2014 \ud761\uc218\uc758 \uba54\ucee4\ub2c8\uc998\n\ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uc9c0\uc6a9\uc131(\u8102\u6eb6\u6027)\uc774\ub77c \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc0dd\uc73c\ub85c \uac08\uc544 \ub9c8\uc2dc\uba74 \uc0c1\ub2f9\ub7c9\uc774 \ud761\uc218\ub418\uc9c0 \ubabb\ud558\uace0 \ube60\uc838\ub098\uac00\uc694. <strong>\ub4e4\uae30\ub984\u00b7\ucc38\uae30\ub984\uacfc \ud568\uaed8 \uc870\ub9ac\ud558\uba74 \ud761\uc218\uc728\uc774 3~5\ubc30\uae4c\uc9c0 \uc62c\ub77c\uac04\ub2e4<\/strong>\ub294 \uc5f0\uad6c\uac00 \uadf8 \uc774\uc720\uc785\ub2c8\ub2e4. \uce7c\ub968(Potassium) 350mg\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \ubbf8\ub124\ub784\uc778\ub370, \ubb3c\uc5d0 \uc798 \ub179\uc544 \uad6d\ubb3c\ub85c \ub053\uc774\uba74 \ube60\uc838\ub098\uac11\ub2c8\ub2e4. \uce7c\ub968\uc744 \ucc59\uae30\uace0 \uc2f6\ub2e4\uba74 \uc0b6\uae30\ubcf4\ub2e4 <strong>\uca84\uc11c<\/strong> \uba39\ub294 \ud3b8\uc774 \uc190\uc2e4\uc774 \uc801\uc5b4\uc694. \uc2dd\uc774\uc12c\uc720\ub294 \uc218\uc6a9\uc131\u00b7\ubd88\uc6a9\uc131\uc774 \ubaa8\ub450 \ub4e4\uc5b4 \uc788\uc5b4 \ud3ec\ub9cc\uac10\uacfc \ubc30\ubcc0 \uc591\ucabd\uc5d0 \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/h2>\n<h2>\uc0b0\uc9c0\ubcc4 \ub2f9\ub3c4\u00b7\ucd9c\ud558\uc2dc\uae30 \ube44\uad50 (\ub0a8\ud574\u00b7\uc81c\uc8fc\u00b7\ud574\ub0a8)\n\ubbf8\ub2c8\ubc24\ud638\ubc15\uc758 \uc81c\ucca0\uc740 <strong>6~8\uc6d4, \ud53c\ud06c\ub294 6~7\uc6d4<\/strong>\uc785\ub2c8\ub2e4. \uac19\uc740 \ud488\uc885\uc774\ub77c\ub3c4 \ud1a0\uc591\uacfc \uc77c\uc870\uc5d0 \ub530\ub77c \ub9db\uc774 \uac08\ub824\uc694. \uc2f1\uc2f1\uc774\ub124\ub294 <strong>13Brix \uc774\uc0c1<\/strong>\ub9cc \ucd9c\ud558\ud558\ub294\ub370, \uc774\ub294 \uc77c\ubc18 \ub2e8\ud638\ubc15 \ud3c9\uade0(9~11Brix)\ubcf4\ub2e4 \ub2f9\ub3c4\uac00 18~44% \ub192\uc740 \uc218\uc900\uc785\ub2c8\ub2e4.<\/h2>\n<table><tr><th>\uc0b0\uc9c0<\/th><th>\ucd9c\ud558 \uc2dc\uae30<\/th><th>\ud1a0\uc591\u00b7\uae30\ud6c4 \ud2b9\uc131<\/th><th>\ub2f9\ub3c4 \uacbd\ud5a5<\/th><\/tr><tr><td>\uacbd\ub0a8 \ub0a8\ud574<\/td><td>6~7\uc6d4(\uccab\ubb3c)<\/td><td>\uc77c\uc870\ub7c9 \ud48d\ubd80, \ud574\ud48d \uc601\ud5a5<\/td><td>\ub2f9\ub3c4 \uac00\uc7a5 \ub192\uc740 \ud3b8<\/td><\/tr><tr><td>\uc81c\uc8fc<\/td><td>7~8\uc6d4<\/td><td>\ud654\uc0b0\ud1a0 \ud1a0\uc591, \uc628\ub09c\ud55c \uae30\ud6c4<\/td><td>\ud3ec\uc2ac\ud55c \uc2dd\uac10\u00b7\uade0\ud615<\/td><\/tr><tr><td>\uc804\ub0a8 \ud574\ub0a8<\/td><td>8~9\uc6d4<\/td><td>\ub113\uc740 \ud3c9\uc57c \ub300\ub7c9 \uc7ac\ubc30<\/td><td>\uc548\uc815\uc801 \uacf5\uae09<\/td><\/tr><\/table>\n<p>\ucd08\uc5ec\ub984 \uccab\ubb3c\uc744 \ub178\ub9b0\ub2e4\uba74 \ub0a8\ud574\uc0b0, \ud55c\uc5ec\ub984\uc774\uba74 \uc81c\uc8fc\uc0b0\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubc15\uc2a4\u00b7\uaf2d\uc9c0\u00b7\ubb34\uac8c\ub85c &#8216;\uccab\ubb3c \uc0c1\ud488&#8217;\uc744 \uc5ed\ucd94\uc801\ud558\ub294 \ubc95\n\ub4f1\uae09\uc740 \uacb0\uad6d <strong>\ubb34\uac8c\u00b7\ub2f9\ub3c4\u00b7\uc678\uad00 \uacb0\uc810<\/strong> \uc138 \ucd95\uc73c\ub85c \uac08\ub9bd\ub2c8\ub2e4. \uc18c\ube44\uc790\uac00 \ud604\uc7a5\uc5d0\uc11c \uc4f8 \uc218 \uc788\ub294 \uc815\ub7c9 \uae30\uc900\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. \u2460 <strong>\ubb34\uac8c\uac10<\/strong> \u2014 \uac19\uc740 \ud06c\uae30\ub77c\ub3c4 \ubb35\uc9c1\ud55c \uac83\uc774 \uc218\ubd84\uacfc \uacfc\uc721\uc774 \uc54c\ucc2c \uc2e0\ud638\uc785\ub2c8\ub2e4. \ub4e4\uc5c8\uc744 \ub54c \uac00\ubcbc\uc6b0\uba74 \uc18d\uc774 \ube44\uc5c8\uac70\ub098 \uc218\ubd84\uc774 \ube60\uc9c4 \uac83. \u2461 <strong>\uaf2d\uc9c0<\/strong> \u2014 \ucf54\ub974\ud06c\ucc98\ub7fc \ubc14\uc2f9 \uad73\uc740 \uaf2d\uc9c0\ub294 \uc644\uc219\u00b7\ud6c4\uc219\uc774 \ub05d\ub0ac\ub2e4\ub294 \ud45c\uc2dc\uc785\ub2c8\ub2e4. \uaf2d\uc9c0\uac00 \ud478\ub974\uace0 \ucd09\ucd09\ud558\uba74 \ub35c \uc775\uc5c8\uc744 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \u2462 <strong>\uaecd\uc9c8<\/strong> \u2014 \ub2e8\ub2e8\ud558\uace0 \uad11\ud0dd\uc774 \uc788\uc73c\uba70, \ubc14\ub2e5(\uaf43\uc790\ub9ac)\uc774 \uc0b4\uc9dd \ud669\ubcc0\ud55c \uac83\uc774 \uc798 \uc775\uc740 \uac83. \ubc15\uc2a4 \uc0c1\ud488\uc774\ub77c\uba74 \uc0b0\uc9c0 \ud45c\uae30\uc640 \ucd9c\ud558\uc6d4\uc744 \ud568\uaed8 \ubcf4\uba74 \uccab\ubb3c \uc5ec\ubd80\ub97c \uac00\ub2a0\ud560 \uc218 \uc788\uc5b4\uc694.<\/h2>\n<h2>\ud6c4\uc219\uc758 \uacfc\ud559 \u2014 \uc804\ubd84\uc774 \ub2f9\uc73c\ub85c \ubc14\ub00c\ub294 7~14\uc77c\n\ud638\ubc15\uc740 \uc218\ud655 \uc9c1\ud6c4\uac00 \uac00\uc7a5 \ub2e8 \uac8c \uc544\ub2d9\ub2c8\ub2e4. \uc218\ud655 \ud6c4 <strong>7~14\uc77c \uc0c1\uc628 \ud6c4\uc219<\/strong> \uae30\uac04\uc5d0 \uacfc\uc721\uc758 \uc804\ubd84(starch)\uc774 \ub2f9(sugar)\uc73c\ub85c \ubd84\ud574\ub418\uba74\uc11c \ub2e8\ub9db\uc774 \uc624\ub985\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub9c9 \ub534 \uac83\uc744 \ubc14\ub85c \uba39\uc73c\uba74 &#8216;\ubc0d\ubc0d\ud558\ub2e4&#8217;\ub294 \uc778\uc0c1\uc744 \ubc1b\uae30 \uc26c\uc6cc\uc694. \ud6c4\uc219 \uc644\ub8cc \uc2e0\ud638\ub294 \uc55e\uc11c \ub9d0\ud55c <strong>\uaf2d\uc9c0\uc758 \ucf54\ub974\ud06c\ud654<\/strong>\uc640 <strong>\ubc14\ub2e5 \uba74 \ud669\ubcc0<\/strong>\uc785\ub2c8\ub2e4. \ud6c4\uc219\uc740 15~20\u2103 \uc11c\ub298\ud55c \uc2e4\uc628\uc5d0\uc11c \uc9c4\ud589\ud558\uace0, \ucda9\ubd84\ud788 \uc775\uc740 \ub4a4\uc5d0 \ub0c9\uc7a5\uc73c\ub85c \uc62e\uae30\ub294 \uc21c\uc11c\uac00 \ub9db\uc744 \uac00\uc7a5 \ub04c\uc5b4\uc62c\ub9bd\ub2c8\ub2e4.<\/h2>\n<h2>\uc548 \ubb34\ub974\uac8c \uc624\ub798 \uba39\ub294 \ubcf4\uad00\u00b7\uc870\ub9ac\ubc95\n\ud1b5\uc9f8\ub85c\ub294 \uc11c\ub298\ud55c \uc2e4\uc628(15~20\u2103)\uc5d0\uc11c <strong>2~3\uc8fc<\/strong> \uac11\ub2c8\ub2e4. \uc790\ub978 \uac83\uc740 \uc528\ub97c \ud30c\ub0b4\uace0 \ub7a9\uc73c\ub85c \uc2f8 \ub0c9\uc7a5 <strong>3~4\uc77c<\/strong> \uc548\uc5d0 \ub4dc\uc138\uc694. \uae38\uac8c \ub450\ub824\uba74 \uca84\uc11c \uc73c\uae6c \ub4a4 \uc18c\ubd84 \ub0c9\ub3d9\ud558\uba74 \uc57d 1\uac1c\uc6d4 \ubcf4\uad00\ub429\ub2c8\ub2e4. \ud754\ud55c \uc2e4\uc218 \ub450 \uac00\uc9c0. \uccab\uc9f8, <strong>\uc804\uc790\ub808\uc778\uc9c0\uc5d0 \ud1b5\uc9f8\ub85c \uad6c\uba4d \uc5c6\uc774 \ub123\uc73c\uba74 \ub0b4\ubd80 \uc555\ub825\uc73c\ub85c \ud130\uc9d1\ub2c8\ub2e4<\/strong> \u2014 \ud3ec\ud06c\ub85c 5~6\uacf3 \ucc0c\ub978 \ub4a4 5\ubd84 \u2192 \ub4a4\uc9d1\uc5b4 3~5\ubd84 \ub3cc\ub9ac\uc138\uc694. \ub458\uc9f8, \uc790\ub978 \ub2e8\uba74\uc774 \ubb34\ub974\uac70\ub098 \uaf2d\uc9c0\uac00 \uacf0\ud321\uc774\ub85c \ubb3c\ub800\ub2e4\uba74 \uc77c\ubd80\ub9cc \ub3c4\ub824\ub0b4\uc9c0 \ub9d0\uace0 \ud1b5\uc9f8 \ud3d0\uae30\ud558\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub294 \ubc18 \uac08\ub77c \uc528\ub97c \ube7c\uace0 <strong>180\u2103 20\ubd84<\/strong>\uc774\uba74 \ub2e8\ub9db\uc774 \uc751\ucd95\ub418\uace0, \uc8fd\uc740 \uca84\uc11c \uc73c\uae6c \ub4a4 \uc6b0\uc720\u00b7\ubb3c\uc744 1:1\ub85c \uc57d\ubd88 10\ubd84 \ub053\uc774\uba74 \ub429\ub2c8\ub2e4. \uaecd\uc9c8\uc740 \ucc0c\uba74 \ubd80\ub4dc\ub7ec\uc6cc\uc838 \uadf8\ub300\ub85c \uba39\uc744 \uc218 \uc788\ub294\ub370, \uaecd\uc9c8\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \uacfc\uc721\ubcf4\ub2e4 1.4\ubc30 \ub9ce\uc2b5\ub2c8\ub2e4.<\/h2>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)\n<strong>Q. \ubbf8\ub2c8\ubc24\ud638\ubc15\uacfc \uc77c\ubc18 \ub2e8\ud638\ubc15\uc740 \ubb50\uac00 \ub2e4\ub978\uac00\uc694?<\/strong>\nA. \ubbf8\ub2c8\ubc24\ud638\ubc15\uc740 \ub2e8\ud638\ubc15\uc758 \uc18c\ud615 \ud488\uc885\uc73c\ub85c \uac1c\ub2f9 300~600g, \uc77c\ubc18 \ub2e8\ud638\ubc15(1~2kg)\uc758 \uc808\ubc18 \uc774\ud558\ub77c 1~2\uc778 \ud55c \ub07c\uc5d0 \uc54c\ub9de\uc2b5\ub2c8\ub2e4.<\/h2>\n<p><strong>Q. \uaecd\uc9c8\ub3c4 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/strong>\nA. \ub124, \ucc0c\uba74 \ubd80\ub4dc\ub7ec\uc6cc\uc838 \uaecd\uc9c8\uc9f8 \uba39\uc744 \uc218 \uc788\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \uacfc\uc721\ubcf4\ub2e4 1.4\ubc30 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>Q. \uc5b4\ub5a4 \uc0b0\uc9c0\ub97c \uc0ac\uc57c \uac00\uc7a5 \ub2ec\uae4c\uc694?<\/strong>\nA. \ucd08\uc5ec\ub984\uc5d4 \uc77c\uc870\u00b7\ud574\ud48d\uc73c\ub85c \ub2f9\ub3c4\uac00 \ub192\uc740 \ub0a8\ud574\uc0b0 \uccab\ubb3c(6~7\uc6d4), \ud55c\uc5ec\ub984\uc5d4 \ud654\uc0b0\ud1a0\uc5d0\uc11c \uc790\ub780 \uc81c\uc8fc\uc0b0(7~8\uc6d4)\uc774 \uc88b\uace0, 13Brix \uc774\uc0c1 \uc120\ubcc4\ud488\uc774\uba74 \uc5b4\ub290 \uc0b0\uc9c0\ub4e0 \uc77c\ubc18 \ub2e8\ud638\ubc15\ubcf4\ub2e4 \ub2f5\ub2c8\ub2e4.<\/p>\n<p><strong>Q. \ub0c9\ub3d9\ud558\uba74 \ub9db\uc774 \ub2ec\ub77c\uc9c0\ub098\uc694?<\/strong>\nA. \uc0dd\uc73c\ub85c \uc5bc\ub9ac\uba74 \uc2dd\uac10\uc774 \ubb34\ub108\uc9c0\ubbc0\ub85c, \uca84\uc11c \uc73c\uae6c \ub4a4 \uc18c\ubd84 \ub0c9\ub3d9\ud558\uba74 \uc57d 1\uac1c\uc6d4\uac04 \uc8fd\u00b7\ub77c\ub5bc\uc6a9\uc73c\ub85c \ub9db \uc190\uc2e4 \uc5c6\uc774 \uc4f8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><div class=\"cta\"><p style=\"font-size:1.05rem;font-weight:700\">\uc0b0\uc9c0\uc5d0\uc11c \ubc14\ub85c \ubc1b\uc544\ubcf4\uc138\uc694<\/p><p style=\"font-size:.9rem;opacity:.85;margin-top:6px\">\uc624\ub298\uc758 \uc81c\ucca0 \uc0c1\ud488<\/p><a href=\"https:\/\/singsingchat.com\" class=\"cta-btn\">\ubcf4\ub7ec\uac00\uae30 \u2192<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f \uc81c\ucca0 \uc815\ubcf4 \ub2e8\ud638\ubc15\ud6a8\ub2a5 \uadf8\ub300\ub85c \ubbf8\ub2c8\ubc24\ud638\ubc15, \uc774\ub300\ub85c \uace0\ub974\uba74 \uc548 \ubb34\ub974\uace0 3\uc8fc \uac11\ub2c8\ub2e4 \ubbf8\ub2c8\ubc24\ud638\ubc15, \ub2e8\ud638\ubc15\uacfc \ubb34\uc5c7\uc774 \ub2e4\ub978\uac00 \ubbf8\ub2c8\ubc24\ud638\ubc15\uc740 \ub2e8\ud638\ubc15(Kabocha)\uc744 \uc18c\ud615\ud654\ud55c \ud488\uc885(\ubcf4\uc6b0\uc9f1 \uacc4\uc5f4)\uc73c\ub85c, \uac1c\ub2f9 300~600g\uc774\ub77c \uc77c\ubc18 \ub2e8\ud638\ubc15(1~2kg)\uc758 \uc808\ubc18 \uc774\ud558\uc785\ub2c8\ub2e4. 1~2\uc778 \uac00\uad6c \ud55c \ub07c \ubd84\ub7c9\uc73c\ub85c \ub531 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uac8c \ud575\uc2ec \uc7a5\uc810\uc774\uc5d0\uc694. \uc601\uc591\uc740 \uc791\ub2e4\uace0 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. 100g\ub2f9 66kcal, \uc2dd\uc774\uc12c\uc720 2.5g, \uce7c\ub968 350mg\uc744 \ub2f4\uace0 \uc788\uc8e0. \ud2b9\ud788 \ubca0\ud0c0\uce74\ub85c\ud2f4(\u03b2-Carotene)\uc774 100g\ub2f9 1,900mcg\uc73c\ub85c \uc77c\ubc18 \ud638\ubc15\uc758 &#8230; <a title=\"\ub2e8\ud638\ubc15\ud6a8\ub2a5 \uadf8\ub300\ub85c \ubbf8\ub2c8\ubc24\ud638\ubc15, \uc774\ub300\ub85c \uace0\ub974\uba74 \uc548 \ubb34\ub974\uace0 3\uc8fc \uac11\ub2c8\ub2e4\" class=\"read-more\" href=\"https:\/\/lifestyleinfo.kr\/?p=1329\" aria-label=\"\ub2e8\ud638\ubc15\ud6a8\ub2a5 \uadf8\ub300\ub85c \ubbf8\ub2c8\ubc24\ud638\ubc15, \uc774\ub300\ub85c \uace0\ub974\uba74 \uc548 \ubb34\ub974\uace0 3\uc8fc \uac11\ub2c8\ub2e4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[312],"tags":[],"class_list":["post-1329","post","type-post","status-publish","format-standard","hentry","category-312"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1329"}],"version-history":[{"count":1,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1329\/revisions"}],"predecessor-version":[{"id":1365,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1329\/revisions\/1365"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}