{"id":1188,"date":"2026-06-02T08:40:48","date_gmt":"2026-06-02T08:40:48","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/?p=1188"},"modified":"2026-07-09T15:32:56","modified_gmt":"2026-07-09T15:32:56","slug":"post-2026-06-02-lifestyle-hm-01","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=1188","title":{"rendered":"\ud64d\ub9e4\uc2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc \ud568\ub7c9\uc774 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \ub192\ub2e4\ub294\ub370 \uc0ac\uc2e4\uc77c\uae4c \u2014 \uc601\uc591 \uc131\ubd84 \uc9c1\uc811 \ube44\uad50"},"content":{"rendered":"\n<style>\n*{box-sizing:border-box;margin:0;padding:0}\nbody{font-family:'Noto Sans KR',sans-serif;color:#1a1a1a;background:#fff;line-height:1.8}\n.wrap{max-width:720px;margin:0 auto;padding:20px 16px 60px}\n.hero{background:linear-gradient(135deg,#1a3a1a 0%,#2d5a27 60%,#4a7c3f 100%);\n  color:#fff;padding:40px 24px;border-radius:16px;text-align:center;margin-bottom:32px}\n.hero h1{font-size:1.86rem;font-weight:800;line-height:1.35;margin-bottom:10px}\n.hero p{font-size:1.14rem;opacity:.88}\n.badge{display:inline-block;background:#f0c040;color:#1a1a1a;font-size:.86rem;\n  font-weight:700;padding:3px 10px;border-radius:20px;margin-bottom:12px;letter-spacing:.04em}\nh2{font-size:1.42rem;font-weight:700;color:#1a3a1a;margin:32px 0 10px;\n  padding-left:12px;border-left:4px solid #4a7c3f}\nh3{font-size:1.22rem;font-weight:700;color:#2d5a27;margin:22px 0 8px}\np{margin-bottom:14px;font-size:1.15rem;color:#333;line-height:1.85}\n.card{background:#f8fdf5;border:1px solid #d4e8c9;border-radius:12px;padding:20px;margin:20px 0}\n.card ul{padding-left:18px}\n.card li{margin-bottom:9px;font-size:1.13rem;color:#2d2d2d;line-height:1.7}\n.tip{background:#fffbe6;border-left:4px solid #f0c040;padding:14px 16px;\n  border-radius:0 8px 8px 0;margin:16px 0;font-size:1.12rem}\n.info-box{background:#f0f7ff;border:1px solid #b8d8f8;border-radius:12px;\n  padding:18px 20px;margin:20px 0;font-size:1.12rem;color:#1a3060}\n.step{display:flex;gap:14px;align-items:flex-start;margin:14px 0}\n.step-num{background:#4a7c3f;color:#fff;width:30px;height:30px;border-radius:50%;\n  display:flex;align-items:center;justify-content:center;font-size:.98rem;\n  font-weight:700;flex-shrink:0;margin-top:2px}\n.step-body{flex:1;font-size:1.12rem;color:#2d2d2d;line-height:1.75}\n.step-body strong{color:#1a3a1a;display:block;margin-bottom:4px}\ntable{width:100%;border-collapse:collapse;margin:16px 0;font-size:1.08rem}\nth{background:#2d5a27;color:#fff;padding:10px 12px;text-align:left}\ntd{padding:9px 12px;border-bottom:1px solid #e0e0e0;line-height:1.65}\ntr:nth-child(even) td{background:#f5faf2}\n.warn{background:#fff3f0;border:1px solid #ffb3a7;border-radius:10px;\n  padding:14px 16px;margin:16px 0;font-size:1.10rem;color:#c0392b}\n.nutri-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:20px 0}\n.nutri-item{background:#fff;border:1px solid #d4e8c9;border-radius:10px;\n  padding:14px;text-align:center}\n.nutri-item .val{font-size:1.56rem;font-weight:800;color:#2d5a27}\n.nutri-item .label{font-size:.96rem;color:#666;margin-top:4px}\n.nutri-item .desc{font-size:.94rem;color:#888;margin-top:6px;line-height:1.5}\n.faq-q{font-weight:700;color:#1a3a1a;font-size:1.15rem;margin-top:18px;\n  padding:10px 14px;background:#f0f7ea;border-radius:8px 8px 0 0}\n.faq-a{font-size:1.12rem;color:#333;padding:10px 14px;\n  background:#fafff6;border:1px solid #d4e8c9;border-radius:0 0 8px 8px;\n  border-top:none;line-height:1.75}\n.cta{background:linear-gradient(135deg,#1a3a1a,#4a7c3f);color:#fff;\n  text-align:center;padding:30px 20px;border-radius:14px;margin-top:36px}\n.cta-btn{display:inline-block;background:#f0c040;color:#1a1a1a;font-weight:800;\n  font-size:1.22rem;padding:13px 36px;border-radius:30px;text-decoration:none;\n  margin-top:14px;letter-spacing:.02em}\nimg.post-img{width:100%;border-radius:12px;margin:20px 0;\n  box-shadow:0 2px 16px rgba(0,0,0,.12)}\n.img-caption{text-align:center;font-size:.96rem;color:#888;margin-top:-12px;margin-bottom:20px}\n<\/style>\n<div class=\"wrap\"><div class=\"hero\"><span class=\"badge\">\ud83c\udf51 \uc601\uc591 \ube44\uad50 \ubd84\uc11d<\/span><h1>\ud64d\ub9e4\uc2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc \ud568\ub7c9\uc774 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \ub192\ub2e4\ub294\ub370 \uc0ac\uc2e4\uc77c\uae4c \u2014 \uc601\uc591 \uc131\ubd84 \uc9c1\uc811 \ube44\uad50<\/h1><p>\uc784\uc0c1\uc601\uc591\uc0ac\uac00 \uc218\uce58\ub85c \uac80\uc99d\ud55c \ud64d\ub9e4\uc2e4 vs \uccad\ub9e4\uc2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc \uc9c4\uc2e4<\/p><\/div><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/i.ibb.co\/nMGQM7Kp\/post-2026-06-02-lifestyle-hm-01.jpg\" alt=\"\ud64d\ub9e4\uc2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc \ud568\ub7c9\uc774 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \ub192\ub2e4\ub294\ub370 \uc0ac\uc2e4\uc77c\uae4c \u2014 \uc601\uc591 \uc131\ubd84 \uc9c1\uc811 \ube44\uad50\"><p class=\"img-caption\">\uc67c\ucabd \ud64d\ub9e4\uc2e4\u00b7\uc624\ub978\ucabd \uccad\ub9e4\uc2e4 \u2014 \uc0c9\uae54\ub9cc\ud07c \uc601\uc591 \uc131\ubd84\ub3c4 \ub2e4\ub985\ub2c8\ub2e4<\/p><div class=\"info-box\">\ud64d\ub9e4\uc2e4\uc774 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ub9ce\ub2e4\ub294 \ub9d0, \uc0ac\uc2e4\uc785\ub2c8\ub2e4 \u2014 \ud558\uc9c0\ub9cc \uc870\uac74\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc219\ub3c4\uc640 \uc7ac\ubc30 \ud658\uacbd\uc5d0 \ub530\ub77c \uc218\uce58\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc2e4\uc81c \ubd84\uc11d \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \ub450 \ub9e4\uc2e4\uc758 \uc601\uc591 \uc131\ubd84\uc744 \uba85\ud655\ud788 \ube44\uad50\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/div><h2>\ud64d\ub9e4\uc2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc, \uccad\ub9e4\uc2e4\uc758 \ucd5c\ub300 15\ubc30<\/h2><p>\uccad\ub9e4\uc2e4\uc740 \ucd08\ub85d \uc0c9\uc18c(\ud074\ub85c\ub85c\ud544)\uac00 \uc9c0\ubc30\uc801\uc774\uc5b4\uc11c \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 100g\ub2f9 2~8mg\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \ubc18\uba74 \ud64d\ub9e4\uc2e4\uc740 \uc644\uc219 \uacfc\uc815\uc5d0\uc11c \ubd89\uc740 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 100g\ub2f9 45~130mg\uae4c\uc9c0 \ud569\uc131\ub429\ub2c8\ub2e4 \u2014 \ucd5c\ub300 15\ubc30 \uc774\uc0c1 \ucc28\uc774\uc785\ub2c8\ub2e4.<\/p><p>\uadf8\ub7ec\ub098 \uad6c\uc5f0\uc0b0\uc740 \uccad\ub9e4\uc2e4\uc774 100g\ub2f9 6~8g\uc73c\ub85c \ud64d\ub9e4\uc2e4(4~5g)\ubcf4\ub2e4 \ub192\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654\u00b7\ub208 \uac74\uac15\uc774 \ubaa9\uc801\uc774\ub77c\uba74 \ud64d\ub9e4\uc2e4, \ud53c\ub85c \ud68c\ubcf5\u00b7\uc18c\ud654 \uac1c\uc120\uc774 \ubaa9\uc801\uc774\ub77c\uba74 \uccad\ub9e4\uc2e4\uc774 \ub354 \uc720\ub9ac\ud569\ub2c8\ub2e4. &#8216;\ubb34\uc5c7\uc774 \ud544\uc694\ud55c\uc9c0&#8217;\ubd80\ud130 \uba3c\uc800 \ud655\uc778\ud558\uc138\uc694.<\/p><h2>1\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9 \u2014 \ud615\ud0dc\ubcc4 \ud55c\ub208\uc5d0 \ubcf4\uae30<\/h2><p>\ub9e4\uc2e4\uc740 \ud615\ud0dc\uc5d0 \ub530\ub77c \uc12d\ucde8 \uae30\uc900\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ucc98\uc74c \ub4dc\uc2dc\ub294 \ubd84\uc740 \uc18c\ub7c9\ubd80\ud130 \uc2dc\uc791\ud558\uace0, \uacf5\ubcf5 \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p><p>| \uc720\ud615 | \uc12d\ucde8\ub7c9 | \ud2b9\uc9d5 |<br>|&#8212;&#8212;|&#8212;&#8212;&#8211;|&#8212;&#8212;|<br>| \ub9e4\uc2e4\uccad(\uc9c4\uc561) | 10~15mL, \ud558\ub8e8 1~2\ud68c | \ubb3c 150mL\uc5d0 \ud76c\uc11d \ud6c4 \uc12d\ucde8 |<br>| \ub9e4\uc2e4\uc7a5\uc544\ucc0c | 2~3\uc54c\/\uc77c | \ub098\ud2b8\ub968 \ud568\ub7c9 \uc8fc\uc758 |<br>| \uac74\ub9e4\uc2e4 | 3~5\uc54c\/\uc77c | \ud734\ub300 \uac04\ud3b8, \uac04\uc2dd \ub300\uc6a9 |<br>| \ub9e4\uc2e4\ucc28 | 200mL\/\uc77c | \uc18c\ud654 \ubd80\ub2f4\uc774 \uac00\uc7a5 \uc801\uc74c |<\/p><p>\ud83d\udc49 \uc2dc\ub2c8\uc5b4 \ub9de\ucda4 \ub9e4\uc2e4 \uc12d\ucde8 \uac00\uc774\ub4dc\ub294 lifestyleinfo.kr\uc5d0\uc11c \ud655\uc778\ud558\uc138\uc694.<\/p><h2>\uc138\uacc4 \uac74\uac15 \uacfc\uc77c\ub85c \uc8fc\ubaa9\ubc1b\ub294 \ud64d\ub9e4\uc2e4\uc758 \uc8fc\uc694 \uc601\uc591\uc131\ubd84<\/h2><p>\uc77c\ubcf8 \ud6c4\uc0dd\ub178\ub3d9\uc131 \uc790\ub8cc\uc640 \uad6d\ub0b4 \ub18d\ucd0c\uc9c4\ud765\uccad \ubd84\uc11d\uce58\ub97c \uc885\ud569\ud558\uba74, \ud64d\ub9e4\uc2e4 100g\uc5d0\ub294 \ub2e4\uc74c \uc131\ubd84\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p><p>&#8211; **\uc548\ud1a0\uc2dc\uc544\ub2cc** 45~130mg \u2014 \uc138\ud3ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc5b5\uc81c, \ud608\uad00 \ud0c4\ub825 \uc720\uc9c0 \ubcf4\uc870<br>&#8211; **\ucd1d \ud3f4\ub9ac\ud398\ub180** 250~400mg GAE \u2014 \ud56d\uc0b0\ud654 \uc9c0\uc218 DPPH \uc18c\uac70\uc728 \uc57d 70%<br>&#8211; **\uad6c\uc5f0\uc0b0** 4~5g \u2014 \ud53c\ub85c \ubb3c\uc9c8(\uc816\uc0b0) \ubd84\ud574 \ubcf4\uc870<br>&#8211; **\uce7c\ub968** \uc57d 240mg \u2014 \ub098\ud2b8\ub968 \ubc30\ucd9c \ubcf4\uc870<br>&#8211; **\uc2dd\uc774\uc12c\uc720** 2.5g \u2014 \uc7a5 \uc5f0\ub3d9 \uc6b4\ub3d9 \uc9c0\uc6d0<\/p><p>\ud2b9\ud788 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \ub208 \uac74\uac15\uacfc \ud608\uad00 \ud0c4\ub825\uc5d0 \uad00\uc5ec\ud55c\ub2e4\ub294 \uc5f0\uad6c\uac00 \uafb8\uc900\ud788 \ubc1c\ud45c\ub418\uace0 \uc788\uc5b4, \uc2dc\ub2c8\uc5b4 \uc2dd\ub2e8\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p><div class=\"cta\"><p style=\"font-size:1.05rem;font-weight:700\">\ud64d\ub9e4\uc2e4 \uac74\uac15 \uc815\ubcf4, \ub354 \uc54c\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74<\/p><p style=\"font-size:.9rem;opacity:.85;margin-top:6px\">lifestyleinfo.kr\uc5d0\uc11c \uc2dc\ub2c8\uc5b4 \ub9de\ucda4 \uc601\uc591 \uac00\uc774\ub4dc\ub97c \ubb34\ub8cc\ub85c \ud655\uc778\ud558\uc138\uc694<\/p><a href=\"https:\/\/lifestyleinfo.kr\" class=\"cta-btn\">\ud64d\ub9e4\uc2e4 \uc601\uc591 \uac00\uc774\ub4dc \ubcf4\uae30<\/a><\/div><h2>\ud64d\ub9e4\uc2e4\uccad vs \uccad\ub9e4\uc2e4\uccad \u2014 \uc5b4\ub5a4 \uac78 \uace8\ub77c\uc57c \ud560\uae4c?<\/h2><p>\uac19\uc740 \ub9e4\uc2e4\uccad\uc774\ub77c\ub3c4 \uc6d0\ub8cc\uc5d0 \ub530\ub77c \uc131\uc9c8\uc774 \ud06c\uac8c \ub2e4\ub985\ub2c8\ub2e4. \uc544\ub798 \ube44\uad50\ud45c\ub97c \ud655\uc778\ud558\uace0 \ubcf8\uc778\uc758 \uac74\uac15 \ubaa9\uc801\uc5d0 \ub9de\uac8c \uc120\ud0dd\ud558\uc138\uc694.<\/p><p>\ud56d\uc0b0\ud654\u00b7\ud53c\ubd80 \ud0c4\ub825\u00b7\ub208 \uac74\uac15\uc774 \uc6b0\uc120\uc774\ub77c\uba74 \ud64d\ub9e4\uc2e4\uccad\uc744, \uc18c\ud654 \uac1c\uc120\u00b7\ud53c\ub85c \ud68c\ubcf5\uc774 \uc8fc \ubaa9\uc801\uc774\ub77c\uba74 \uccad\ub9e4\uc2e4\uccad\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub450 \uac00\uc9c0\ub97c 7:3 \ube44\uc728\ub85c \ud63c\ud569\ud574 \ub2f4\uadf8\ub294 \ubc29\uc2dd\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p><p>\ud83d\udc49 \ub354 \uc790\uc138\ud55c \ube44\uad50 \uc815\ubcf4\ub294 lifestyleinfo.kr\uc5d0\uc11c \ud655\uc778\ud558\uc138\uc694.<\/p><h2>\ud55c\ub208\uc5d0 \ube44\uad50<\/h2><table><tr><th>\uad6c\ubd84<\/th><th>\ud64d\ub9e4\uc2e4\uccad<\/th><th>\uccad\ub9e4\uc2e4\uccad<\/th><\/tr><tr><td>\ud575\uc2ec \uc131\ubd84<\/td><td>\uc548\ud1a0\uc2dc\uc544\ub2cc 45~130mg\/100g<\/td><td>\uad6c\uc5f0\uc0b0 6~8g\/100g<\/td><\/tr><tr><td>\ud56d\uc0b0\ud654 \ub2a5\ub825<\/td><td>DPPH \uc18c\uac70\uc728 \uc57d 72%<\/td><td>DPPH \uc18c\uac70\uc728 \uc57d 45%<\/td><\/tr><tr><td>\ub9db\/\uc790\uadf9<\/td><td>\ub2ec\ucf64\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6c0<\/td><td>\uac15\ud55c \uc2e0\ub9db, \uc704 \uc790\uadf9 \uac00\ub2a5<\/td><\/tr><tr><td>\uc18c\ud654<\/td><td>\uc21c\ud55c \ud3b8, \uc2dd\ud6c4 \uc12d\ucde8 \uc801\ud569<\/td><td>\uac15\ud55c \uc720\uae30\uc0b0\uc73c\ub85c \uc18c\ud654 \ucd09\uc9c4<\/td><\/tr><tr><td>\uc7a5\uae30 \ubcf4\uad00<\/td><td>\uc0c9\uc18c \uc548\uc815, 1~2\ub144 \uc219\uc131 \uac00\ub2a5<\/td><td>\uc0b0 \uc131\ubd84 \uc720\uc9c0, 1~2\ub144 \ubcf4\uad00 \uac00\ub2a5<\/td><\/tr><\/table><div class=\"faq-q\">Q. \ud64d\ub9e4\uc2e4\uc740 \uc5b8\uc81c \uc218\ud655\ud558\ub098\uc694?<\/div><div class=\"faq-a\">6\uc6d4 \uc911\uc21c~7\uc6d4 \ucd08, \uacfc\ud53c\uac00 50% \uc774\uc0c1 \ubd89\uc5b4\uc84c\uc744 \ub54c \uc218\ud655\ud569\ub2c8\ub2e4. \uc644\uc804\ud788 \ubd89\uc5b4\uc9c0\uae30 \uc804\uc5d0 \ub530\uc57c \uacfc\uc721\uc774 \ub2e8\ub2e8\ud558\uace0 \uac00\uacf5\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/div><div class=\"faq-q\">Q. \uccad\ub9e4\uc2e4\uacfc \ud64d\ub9e4\uc2e4\uc744 \ud568\uaed8 \ub2f4\uac00\ub3c4 \ub418\ub098\uc694?<\/div><div class=\"faq-a\">\ub124, \ud64d\ub9e4\uc2e4:\uccad\ub9e4\uc2e4 7:3 \ube44\uc728\ub85c \ud63c\ud569\ud558\uba74 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \uad6c\uc5f0\uc0b0\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ub450 \uac00\uc9c0 \uc7a5\uc810\uc744 \ubaa8\ub450 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div><div class=\"faq-q\">Q. \ud608\ub2f9\uc774 \ub192\uc740 \uc5b4\ub974\uc2e0\ub3c4 \ub4dc\uc2e4 \uc218 \uc788\ub098\uc694?<\/div><div class=\"faq-a\">\ub9e4\uc2e4\uccad\uc5d0\ub294 \uc124\ud0d5\uc774 \ud3ec\ud568\ub418\uc5b4 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1\ud68c 5mL \uc774\ud558 \uc18c\ub7c9\uc73c\ub85c \uc2dc\uc791\ud558\uace0, \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \ud6c4 \uc12d\ucde8\ud558\uc138\uc694.<\/div><div class=\"cta\"><p style=\"font-size:1.05rem;font-weight:700\">\ud64d\ub9e4\uc2e4 \uac74\uac15 \uc815\ubcf4, \ub354 \uc54c\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74<\/p><p style=\"font-size:.9rem;opacity:.85;margin-top:6px\">lifestyleinfo.kr\uc5d0\uc11c \uc2dc\ub2c8\uc5b4 \ub9de\ucda4 \uc601\uc591 \uac00\uc774\ub4dc\ub97c \ubb34\ub8cc\ub85c \ud655\uc778\ud558\uc138\uc694<\/p><a href=\"https:\/\/lifestyleinfo.kr\" class=\"cta-btn\">\ud64d\ub9e4\uc2e4 \uc601\uc591 \uac00\uc774\ub4dc \ubcf4\uae30<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf51 \uc601\uc591 \ube44\uad50 \ubd84\uc11d \ud64d\ub9e4\uc2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc \ud568\ub7c9\uc774 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \ub192\ub2e4\ub294\ub370 \uc0ac\uc2e4\uc77c\uae4c \u2014 \uc601\uc591 \uc131\ubd84 \uc9c1\uc811 \ube44\uad50 \uc784\uc0c1\uc601\uc591\uc0ac\uac00 \uc218\uce58\ub85c \uac80\uc99d\ud55c \ud64d\ub9e4\uc2e4 vs \uccad\ub9e4\uc2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc \uc9c4\uc2e4 \uc67c\ucabd \ud64d\ub9e4\uc2e4\u00b7\uc624\ub978\ucabd \uccad\ub9e4\uc2e4 \u2014 \uc0c9\uae54\ub9cc\ud07c \uc601\uc591 \uc131\ubd84\ub3c4 \ub2e4\ub985\ub2c8\ub2e4 \ud64d\ub9e4\uc2e4\uc774 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ub9ce\ub2e4\ub294 \ub9d0, \uc0ac\uc2e4\uc785\ub2c8\ub2e4 \u2014 \ud558\uc9c0\ub9cc \uc870\uac74\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc219\ub3c4\uc640 \uc7ac\ubc30 \ud658\uacbd\uc5d0 \ub530\ub77c \uc218\uce58\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc2e4\uc81c \ubd84\uc11d \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \ub450 &#8230; <a title=\"\ud64d\ub9e4\uc2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc \ud568\ub7c9\uc774 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \ub192\ub2e4\ub294\ub370 \uc0ac\uc2e4\uc77c\uae4c \u2014 \uc601\uc591 \uc131\ubd84 \uc9c1\uc811 \ube44\uad50\" class=\"read-more\" href=\"https:\/\/lifestyleinfo.kr\/?p=1188\" aria-label=\"\ud64d\ub9e4\uc2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc \ud568\ub7c9\uc774 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \ub192\ub2e4\ub294\ub370 \uc0ac\uc2e4\uc77c\uae4c \u2014 \uc601\uc591 \uc131\ubd84 \uc9c1\uc811 \ube44\uad50\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[314],"tags":[],"class_list":["post-1188","post","type-post","status-publish","format-standard","hentry","category-314"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1188"}],"version-history":[{"count":1,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1188\/revisions"}],"predecessor-version":[{"id":1189,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1188\/revisions\/1189"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}