{"id":1184,"date":"2026-05-31T05:02:51","date_gmt":"2026-05-31T05:02:51","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/?p=1184"},"modified":"2026-07-09T15:32:57","modified_gmt":"2026-07-09T15:32:57","slug":"post-2026-05-31-lifestyle-02","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=1184","title":{"rendered":"\ud64d\ub9e4\uc2e4\uc774 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \uc88b\uc740 \uc774\uc720, \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \ube44\ubc00"},"content":{"rendered":"\n<style>\n*{box-sizing:border-box;margin:0;padding:0}\nbody{font-family:'Noto Sans KR',sans-serif;color:#1a1a1a;background:#fff;line-height:1.8}\n.wrap{max-width:720px;margin:0 auto;padding:20px 16px 60px}\n.hero{background:linear-gradient(135deg,#1a3a1a 0%,#2d5a27 60%,#4a7c3f 100%);\n  color:#fff;padding:40px 24px;border-radius:16px;text-align:center;margin-bottom:32px}\n.hero h1{font-size:1.86rem;font-weight:800;line-height:1.35;margin-bottom:10px}\n.hero p{font-size:1.14rem;opacity:.88}\n.badge{display:inline-block;background:#f0c040;color:#1a1a1a;font-size:.86rem;\n  font-weight:700;padding:3px 10px;border-radius:20px;margin-bottom:12px;letter-spacing:.04em}\nh2{font-size:1.42rem;font-weight:700;color:#1a3a1a;margin:32px 0 10px;\n  padding-left:12px;border-left:4px solid #4a7c3f}\nh3{font-size:1.22rem;font-weight:700;color:#2d5a27;margin:22px 0 8px}\np{margin-bottom:14px;font-size:1.15rem;color:#333;line-height:1.85}\n.card{background:#f8fdf5;border:1px solid #d4e8c9;border-radius:12px;padding:20px;margin:20px 0}\n.card ul{padding-left:18px}\n.card li{margin-bottom:9px;font-size:1.13rem;color:#2d2d2d;line-height:1.7}\n.tip{background:#fffbe6;border-left:4px solid #f0c040;padding:14px 16px;\n  border-radius:0 8px 8px 0;margin:16px 0;font-size:1.12rem}\n.info-box{background:#f0f7ff;border:1px solid #b8d8f8;border-radius:12px;\n  padding:18px 20px;margin:20px 0;font-size:1.12rem;color:#1a3060}\n.step{display:flex;gap:14px;align-items:flex-start;margin:14px 0}\n.step-num{background:#4a7c3f;color:#fff;width:30px;height:30px;border-radius:50%;\n  display:flex;align-items:center;justify-content:center;font-size:.98rem;\n  font-weight:700;flex-shrink:0;margin-top:2px}\n.step-body{flex:1;font-size:1.12rem;color:#2d2d2d;line-height:1.75}\n.step-body strong{color:#1a3a1a;display:block;margin-bottom:4px}\ntable{width:100%;border-collapse:collapse;margin:16px 0;font-size:1.08rem}\nth{background:#2d5a27;color:#fff;padding:10px 12px;text-align:left}\ntd{padding:9px 12px;border-bottom:1px solid #e0e0e0;line-height:1.65}\ntr:nth-child(even) td{background:#f5faf2}\n.warn{background:#fff3f0;border:1px solid #ffb3a7;border-radius:10px;\n  padding:14px 16px;margin:16px 0;font-size:1.10rem;color:#c0392b}\n.nutri-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:20px 0}\n.nutri-item{background:#fff;border:1px solid #d4e8c9;border-radius:10px;\n  padding:14px;text-align:center}\n.nutri-item .val{font-size:1.56rem;font-weight:800;color:#2d5a27}\n.nutri-item .label{font-size:.96rem;color:#666;margin-top:4px}\n.nutri-item .desc{font-size:.94rem;color:#888;margin-top:6px;line-height:1.5}\n.faq-q{font-weight:700;color:#1a3a1a;font-size:1.15rem;margin-top:18px;\n  padding:10px 14px;background:#f0f7ea;border-radius:8px 8px 0 0}\n.faq-a{font-size:1.12rem;color:#333;padding:10px 14px;\n  background:#fafff6;border:1px solid #d4e8c9;border-radius:0 0 8px 8px;\n  border-top:none;line-height:1.75}\n.cta{background:linear-gradient(135deg,#1a3a1a,#4a7c3f);color:#fff;\n  text-align:center;padding:30px 20px;border-radius:14px;margin-top:36px}\n.cta-btn{display:inline-block;background:#f0c040;color:#1a1a1a;font-weight:800;\n  font-size:1.22rem;padding:13px 36px;border-radius:30px;text-decoration:none;\n  margin-top:14px;letter-spacing:.02em}\nimg.post-img{width:100%;border-radius:12px;margin:20px 0;\n  box-shadow:0 2px 16px rgba(0,0,0,.12)}\n.img-caption{text-align:center;font-size:.96rem;color:#888;margin-top:-12px;margin-bottom:20px}\n<\/style>\n<div class=\"wrap\"><div class=\"hero\"><span class=\"badge\">\ud83c\udf38 \uac74\uac15 \ube44\uad50 \ubd84\uc11d<\/span><h1>\ud64d\ub9e4\uc2e4\uc774 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \uc88b\uc740 \uc774\uc720, \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \ube44\ubc00<\/h1><p>\uc644\uc219 \ud64d\ub9e4\uc2e4 vs \uccad\ub9e4\uc2e4, \ud56d\uc0b0\ud654 \uc218\uce58\ub85c \uc9c1\uc811 \ube44\uad50<\/p><\/div><img decoding=\"async\" class=\"post-img\" src=\"https:\/\/i.ibb.co\/qYktQ3xn\/post-2026-05-31-lifestyle-02.jpg\" alt=\"\ud64d\ub9e4\uc2e4\uc774 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \uc88b\uc740 \uc774\uc720, \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \ube44\ubc00\"><p class=\"img-caption\">\uc644\uc804\ud788 \uc775\uc5b4 \ubd89\uac8c \ubb3c\ub4e0 \ud64d\ub9e4\uc2e4 \u2014 \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \ubcf4\uace0<\/p><div class=\"info-box\">\ub9e4\uc2e4\uc740 \uc218\ucc9c \ub144\uac04 \ub3d9\uc544\uc2dc\uc544 \uac74\uac15 \uc2dd\ubb38\ud654\uc758 \uc911\uc2ec\uc5d0 \uc788\uc5b4 \uc628 \uacfc\uc77c\uc785\ub2c8\ub2e4. \uadf8\uc911 \uc644\uc804\ud788 \uc775\uc740 \ud64d\ub9e4\uc2e4\uc740 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc57d 65% \ub354 \ud48d\ubd80\ud558\uc5ec, \uc2dc\ub2c8\uc5b4 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud2b9\ud788 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc784\uc0c1\uc601\uc591\uc0ac\u00b7\uc2dc\ub2c8\uc5b4 \uac74\uac15 \uc804\ubb38\uc758 \uad00\uc810\uc5d0\uc11c \ud64d\ub9e4\uc2e4\uc758 \uc9c4\uc9dc \uac00\uce58\ub97c \uc218\uce58\ub85c \uc9da\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/div><h2>1\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9 \u2014 \ud615\ud0dc\ubcc4 \uac00\uc774\ub4dc<\/h2><p>\ud64d\ub9e4\uc2e4\uc740 \ub4dc\uc2dc\ub294 \ud615\ud0dc\uc5d0 \ub530\ub77c \ud558\ub8e8 \uc801\uc815 \uc12d\ucde8\ub7c9\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc740 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \ucc98\uc74c\uc5d0\ub294 \uc18c\ub7c9\ubd80\ud130 \ucc9c\ucc9c\ud788 \ub298\ub824\uac00\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p><p>| \uc720\ud615 | \uc12d\ucde8\ub7c9 | \ud2b9\uc9d5 |<br>|&#8212;&#8212;|&#8212;&#8212;&#8211;|&#8212;&#8212;|<br>| \ud64d\ub9e4\uc2e4\uccad(\uc561) | 15~20mL\/\uc77c | \ubb3c\uc5d0 \ud76c\uc11d \uc12d\ucde8, \ub2f9\ubd84 \uc870\uc808 \uac00\ub2a5 |<br>| \ud64d\ub9e4\uc2e4\uc7a5\uc544\ucc0c | 2~3\uac1c(\uc57d 30g)\/\uc77c | \ub098\ud2b8\ub968 \ud568\ub7c9 \uc8fc\uc758 \ud544\uc694 |<br>| \uac74\uc870 \ud64d\ub9e4\uc2e4 | 3~5\uac1c(\uc57d 15g)\/\uc77c | \ud734\ub300 \ud3b8\ub9ac, \ub2f9\ubd84\uc774 \ub18d\ucd95\ub41c \ud615\ud0dc |<br>| \ud64d\ub9e4\uc2e4\ubd84\ub9d0 | 3~5g(\uc57d 1\uc791\uc740\uc220)\/\uc77c | \uc74c\ub8cc\u00b7\uc694\uac70\ud2b8\uc5d0 \uc27d\uac8c \ud63c\ud569 \uac00\ub2a5 |<\/p><p>\uc12d\ucde8\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\ub9cc\ud07c \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud83d\udc49 lifestyleinfo.kr\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc2dc\ub2c8\uc5b4 \ub9de\ucda4 \uac74\uac15\uc2dd\ud488 \uc815\ubcf4\ub97c \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/p><h2>\uc138\uacc4 5\ub300 \uac74\uac15\uc2dd\ud488 \u2014 \ud64d\ub9e4\uc2e4\uc758 \uc8fc\uc694 \uc601\uc591\uc131\ubd84<\/h2><p>\ubbf8\uad6d \uac74\uac15 \uc804\ubb38\uc9c0 \u300cHealth\u300d\uac00 \uc120\uc815\ud55c \uc138\uacc4 5\ub300 \uc7a5\uc218 \uc2dd\ud488\uc5d0 \ud3ec\ud568\ub41c \ub9e4\uc2e4. \uc644\uc804\ud788 \uc775\uc740 \ud64d\ub9e4\uc2e4\uc740 \uc219\uc131 \uacfc\uc815\uc5d0\uc11c \uc601\uc591 \ubc00\ub3c4\uac00 \ud55c\uce35 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p><p>\uc548\ud1a0\uc2dc\uc544\ub2cc(100g\ub2f9 \uc57d 85mg)\uc740 \ud64d\ub9e4\uc2e4\uc758 \ubd89\uc740 \uc0c9\uc18c \ud575\uc2ec \uc131\ubd84\uc73c\ub85c, \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uad6c\uc5f0\uc0b0(100g\ub2f9 \uc57d 3.5g)\uc740 \ud53c\ub85c \ubb3c\uc9c8 \ubd84\ud574\uc640 \uc720\uae30\uc0b0 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0, \ud3f4\ub9ac\ud398\ub180(100g\ub2f9 \uc57d 320mg)\uc740 \uc138\ud3ec \uc0b0\ud654 \uc190\uc0c1\uc744 \ubc29\uc5b4\ud569\ub2c8\ub2e4. \uce7c\uc298(100g\ub2f9 \uc57d 10mg)\uc740 \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0, \uc2dd\uc774\uc12c\uc720(100g\ub2f9 \uc57d 2.5g)\ub294 \uc7a5 \uc6b4\ub3d9 \ud65c\uc131\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p><p>\ud2b9\ud788 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \uccad\ub9e4\uc2e4(\uc57d 18mg\/100g)\uacfc \ube44\uad50\ud558\uba74 \uc57d 4.7\ubc30\uc5d0 \ub2ec\ud558\ub294 \uc218\uce58\ub85c, \ud64d\ub9e4\uc2e4\uc774 \ud56d\uc0b0\ud654 \uc2dd\ud488\uc73c\ub85c \uc8fc\ubaa9\ubc1b\ub294 \ud575\uc2ec \uc774\uc720\uc785\ub2c8\ub2e4.<\/p><div class=\"cta\"><p style=\"font-size:1.05rem;font-weight:700\">\ud64d\ub9e4\uc2e4 \uac74\uac15 \uc815\ubcf4, \ub354 \uc54c\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694?<\/p><p style=\"font-size:.9rem;opacity:.85;margin-top:6px\">lifestyleinfo.kr\uc5d0\uc11c \uc2dc\ub2c8\uc5b4 \ub9de\ucda4 \uac74\uac15\uc2dd\ud488 \uc815\ubcf4\ub97c \ub354 \ud655\uc778\ud558\uc138\uc694.<\/p><a href=\"https:\/\/lifestyleinfo.kr\" class=\"cta-btn\">\uc790\uc138\ud788 \ubcf4\uae30<\/a><\/div><h2>\ud64d\ub9e4\uc2e4 vs \uccad\ub9e4\uc2e4 \u2014 \ud6a8\ub2a5\uc758 \ucc28\uc774<\/h2><p>\uac19\uc740 \ub098\ubb34\uc5d0\uc11c \ub098\uc628 \uc5f4\ub9e4\uc9c0\ub9cc, \uc218\ud655 \uc2dc\uc810\uc5d0 \ub530\ub77c \uc131\ubd84\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud64d\ub9e4\uc2e4\uc740 \uc644\uc804\ud788 \uc775\uc73c\uba74\uc11c \ub3c5\uc131 \uc131\ubd84\uc778 \uc544\ubbf8\uadf8\ub2ec\ub9b0\uc774 \uc790\uc5f0 \ubd84\ud574\ub418\uace0, \ub300\uc2e0 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud3f4\ub9ac\ud398\ub180\uc774 \ub300\ud3ed \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p><p>\ud56d\uc0b0\ud654 \uc9c0\ud45c\uc778 ORAC \uac12\uc744 \ubcf4\uba74 \ud64d\ub9e4\uc2e4\uc740 \uc57d 4,800\u03bcmol\/100g\uc73c\ub85c \uccad\ub9e4\uc2e4(\uc57d 2,900\u03bcmol\/100g)\ubcf4\ub2e4 \uc57d 65% \ub192\uc2b5\ub2c8\ub2e4. \ub9db\ub3c4 \ubd80\ub4dc\ub7ec\uc6cc \uc704\uac00 \uc608\ubbfc\ud55c \uc5b4\ub974\uc2e0\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uc990\uae30\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ube44\uad50\ud45c\ub97c \ucc38\uace0\ud574 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc120\ud0dd\uc744 \ud574\ubcf4\uc138\uc694.<\/p><p>\ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uc18c\ud654 \ud3b8\uc758\uc131, \ub450 \uac00\uc9c0 \ubaa8\ub450\ub97c \uace0\ub824\ud55c\ub2e4\uba74 \ud64d\ub9e4\uc2e4\uc774 \uc2dc\ub2c8\uc5b4 \uac74\uac15\uc5d0 \ub354\uc6b1 \uc801\ud569\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \ud83d\udc49 lifestyleinfo.kr\uc5d0\uc11c \ud64d\ub9e4\uc2e4 \ud65c\uc6a9 \ub808\uc2dc\ud53c\ub3c4 \ud568\uaed8 \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/p><h2>\ud55c\ub208\uc5d0 \ube44\uad50<\/h2><table><tr><th>\uad6c\ubd84<\/th><th>\ud64d\ub9e4\uc2e4<\/th><th>\uccad\ub9e4\uc2e4<\/th><\/tr><tr><td>\ud575\uc2ec \uc131\ubd84<\/td><td>\uc548\ud1a0\uc2dc\uc544\ub2cc 85mg\u00b7\ud3f4\ub9ac\ud398\ub180 320mg\/100g<\/td><td>\uad6c\uc5f0\uc0b0 3.8g\u00b7\uc544\ubbf8\uadf8\ub2ec\ub9b0 \ud568\uc720\/100g<\/td><\/tr><tr><td>\ud56d\uc0b0\ud654 \ub2a5\ub825<\/td><td>ORAC \uc57d 4,800\u03bcmol\/100g<\/td><td>ORAC \uc57d 2,900\u03bcmol\/100g<\/td><\/tr><tr><td>\ub9db\/\uc790\uadf9<\/td><td>\ubd80\ub4dc\ub7ec\uc6b4 \uc2e0\ub9db, \uc4f4\ub9db \uac70\uc758 \uc5c6\uc74c<\/td><td>\uac15\ud55c \uc0b0\ubbf8, \uc4f4\ub9db\u00b7\ub5ab\uc740\ub9db<\/td><\/tr><tr><td>\uc18c\ud654<\/td><td>\uc704 \uc790\uadf9 \uc801\uc5b4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569<\/td><td>\uc704\uc0b0 \uacfc\ub2e4 \uc8fc\uc758 \ud544\uc694<\/td><\/tr><tr><td>\uc7a5\uae30 \ubcf4\uad00<\/td><td>\ud6a8\uc18c \ud65c\uc131 \uc548\uc815\uc801, 1\ub144 \uc774\uc0c1 \uc219\uc131 \uac00\ub2a5<\/td><td>\ub3c5\uc18c \uc81c\uac70 \uc704\ud574 \ub2e8\uae30 \uac00\uacf5 \ucc98\ub9ac \ud544\uc218<\/td><\/tr><\/table><div class=\"faq-q\">Q. \ud64d\ub9e4\uc2e4\uacfc \uccad\ub9e4\uc2e4, \uc5b4\ub5a4 \uac78 \uace8\ub77c\uc57c \ud558\ub098\uc694?<\/div><div class=\"faq-a\">\uc18c\ud654\uac00 \uc57d\ud558\uac70\ub098 \uc704 \uc790\uadf9\uc744 \ud53c\ud558\uace0 \uc2f6\uc740 \ubd84\uaed8\ub294 \ud64d\ub9e4\uc2e4\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \uc57d 4.7\ubc30 \ud48d\ubd80\ud574 \uac74\uac15 \uae30\ub2a5 \uba74\uc5d0\uc11c\ub3c4 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/div><div class=\"faq-q\">Q. \ud64d\ub9e4\uc2e4\uc740 \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/div><div class=\"faq-a\">\ud615\ud0dc\ubcc4 \uad8c\uc7a5\ub7c9(\uc608: \ud64d\ub9e4\uc2e4\uccad 15~20mL\/\uc77c)\uc744 \uc9c0\ud0a4\uba74 \uafb8\uc900\ud55c \uc12d\ucde8\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc57d\ud558\uc2e0 \ubd84\uc740 \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/div><div class=\"faq-q\">Q. \ud64d\ub9e4\uc2e4\uccad\uc740 \uc5b4\ub5bb\uac8c \ub9cc\ub4dc\ub098\uc694?<\/div><div class=\"faq-a\">\uc644\uc219 \ud64d\ub9e4\uc2e4\uacfc \uc124\ud0d5\uc744 1:0.8 \ube44\uc728\ub85c \uc11e\uc5b4 \uc11c\ub298\ud55c \uacf3\uc5d0\uc11c 3\uac1c\uc6d4 \uc774\uc0c1 \uc219\uc131\ud569\ub2c8\ub2e4. \ubc1c\ud6a8\uac00 \uc9c4\ud589\ub420\uc218\ub85d \uad6c\uc5f0\uc0b0\uacfc \uc720\uae30\uc0b0\uc774 \ub354\uc6b1 \ud48d\ubd80\ud574\uc9d1\ub2c8\ub2e4.<\/div><div class=\"cta\"><p style=\"font-size:1.05rem;font-weight:700\">\ud64d\ub9e4\uc2e4 \uac74\uac15 \uc815\ubcf4, \ub354 \uc54c\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694?<\/p><p style=\"font-size:.9rem;opacity:.85;margin-top:6px\">lifestyleinfo.kr\uc5d0\uc11c \uc2dc\ub2c8\uc5b4 \ub9de\ucda4 \uac74\uac15\uc2dd\ud488 \uc815\ubcf4\ub97c \ub354 \ud655\uc778\ud558\uc138\uc694.<\/p><a href=\"https:\/\/lifestyleinfo.kr\" class=\"cta-btn\">\uc790\uc138\ud788 \ubcf4\uae30<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf38 \uac74\uac15 \ube44\uad50 \ubd84\uc11d \ud64d\ub9e4\uc2e4\uc774 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \uc88b\uc740 \uc774\uc720, \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \ube44\ubc00 \uc644\uc219 \ud64d\ub9e4\uc2e4 vs \uccad\ub9e4\uc2e4, \ud56d\uc0b0\ud654 \uc218\uce58\ub85c \uc9c1\uc811 \ube44\uad50 \uc644\uc804\ud788 \uc775\uc5b4 \ubd89\uac8c \ubb3c\ub4e0 \ud64d\ub9e4\uc2e4 \u2014 \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \ubcf4\uace0 \ub9e4\uc2e4\uc740 \uc218\ucc9c \ub144\uac04 \ub3d9\uc544\uc2dc\uc544 \uac74\uac15 \uc2dd\ubb38\ud654\uc758 \uc911\uc2ec\uc5d0 \uc788\uc5b4 \uc628 \uacfc\uc77c\uc785\ub2c8\ub2e4. \uadf8\uc911 \uc644\uc804\ud788 \uc775\uc740 \ud64d\ub9e4\uc2e4\uc740 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc57d 65% \ub354 \ud48d\ubd80\ud558\uc5ec, \uc2dc\ub2c8\uc5b4 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud2b9\ud788 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. &#8230; <a title=\"\ud64d\ub9e4\uc2e4\uc774 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \uc88b\uc740 \uc774\uc720, \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \ube44\ubc00\" class=\"read-more\" href=\"https:\/\/lifestyleinfo.kr\/?p=1184\" aria-label=\"\ud64d\ub9e4\uc2e4\uc774 \uccad\ub9e4\uc2e4\ubcf4\ub2e4 \uc88b\uc740 \uc774\uc720, \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \ube44\ubc00\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[314],"tags":[],"class_list":["post-1184","post","type-post","status-publish","format-standard","hentry","category-314"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1184"}],"version-history":[{"count":1,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1184\/revisions"}],"predecessor-version":[{"id":1185,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1184\/revisions\/1185"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}