{"id":1182,"date":"2026-05-30T21:35:45","date_gmt":"2026-05-30T21:35:45","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/%ea%b1%b4%ea%b0%95-%eb%b0%94%ec%a7%80%eb%9d%bd%ec%9d%98-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84%ea%b3%bc-%ea%b1%b4%ea%b0%95-%ed%9a%a8%ea%b3%bc-%ed%83%80%ec%9a%b0%eb%a6%b0-%ed%92%8d%eb%b6%80\/"},"modified":"2026-07-09T15:32:59","modified_gmt":"2026-07-09T15:32:59","slug":"%ea%b1%b4%ea%b0%95-%eb%b0%94%ec%a7%80%eb%9d%bd%ec%9d%98-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84%ea%b3%bc-%ea%b1%b4%ea%b0%95-%ed%9a%a8%ea%b3%bc-%ed%83%80%ec%9a%b0%eb%a6%b0-%ed%92%8d%eb%b6%80","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=1182","title":{"rendered":"[\uac74\uac15] \ubc14\uc9c0\ub77d\uc758 \uc601\uc591 \uc131\ubd84\uacfc \uac74\uac15 \ud6a8\uacfc \u2014 \ud0c0\uc6b0\ub9b0 \ud48d\ubd80\ud55c 5\uc6d4 \uc81c\ucca0 \uc218\uc0b0\ubb3c"},"content":{"rendered":"<style>\n.aios-wp{font-family:'Noto Sans KR',sans-serif;line-height:1.85;color:#1a1a1a;max-width:100%}\n.aios-wp .lead{font-size:17px;color:#444;border-left:4px solid #1E5C20;padding:4px 0 4px 16px;margin:24px 0;font-style:italic}\n.aios-wp .sec-title{font-size:21px;font-weight:800;color:#1E5C20;margin:40px 0 14px;padding-bottom:8px;border-bottom:2px solid #d8ead0}\n.aios-wp ul,.aios-wp ol{margin:16px 0;padding-left:24px}\n.aios-wp li{margin:8px 0;font-size:15px}\n<\/style>\n<div class=\"aios-wp\">\n<p class=\"lead\">5\uc6d4 \uc81c\ucca0 \uc655\ubc14\uc9c0\ub77d\uc740 \ud0c0\uc6b0\ub9b0\u00b7\ucca0\ubd84\u00b7\ube44\ud0c0\ubbfcB12\uac00 \ud48d\ubd80\ud55c \uac74\uac15 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubd04\ucca0 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2 class=\"sec-title\">\ud83d\udc8a \uc8fc\uc694 \uc601\uc591 \uc131\ubd84 (100g \uae30\uc900)<\/h2>\n<ul>\n<li><strong>\ud0c0\uc6b0\ub9b0<\/strong> \u2014 \uac04 \uae30\ub2a5 \uac1c\uc120, \ud53c\ub85c \ud68c\ubcf5<\/li>\n<li><strong>\ucca0\ubd84<\/strong> \u2014 \ube48\ud608 \uc608\ubc29 (\uc5ec\uc131 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 40%)<\/li>\n<li><strong>\ube44\ud0c0\ubbfcB12<\/strong> \u2014 \uc5d0\ub108\uc9c0 \ub300\uc0ac, \uc2e0\uacbd \uac74\uac15<\/li>\n<li><strong>\uc544\uc5f0<\/strong> \u2014 \uba74\uc5ed\ub825 \uac15\ud654<\/li>\n<\/ul>\n<h2 class=\"sec-title\">\ud83c\udf3f \uac74\uac15 \ud6a8\uacfc<\/h2>\n<p>\ubc14\uc9c0\ub77d\uc758 \ud0c0\uc6b0\ub9b0 \uc131\ubd84\uc740 \uac04 \ud574\ub3c5 \uc791\uc6a9\uc744 \ub3d5\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc90d\ub2c8\ub2e4. \ub610\ud55c \uc800\uce7c\ub85c\ub9ac \uace0\ub2e8\ubc31 \uc2dd\ud488\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\ub3c4 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<p>5\uc6d4 \ucd5c\uc131\uc218\uae30\uc5d0 \uc601\uc591\ubd84\uc774 \ucd5c\ub300\ub85c \ucd95\uc801\ub41c \uc655\ubc14\uc9c0\ub77d\uc73c\ub85c \uac74\uac15\uc744 \ucc59\uae30\uc138\uc694.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>5\uc6d4 \uc81c\ucca0 \uc655\ubc14\uc9c0\ub77d\uc740 \ud0c0\uc6b0\ub9b0\u00b7\ucca0\ubd84\u00b7\ube44\ud0c0\ubbfcB12\uac00 \ud48d\ubd80\ud55c \uac74\uac15 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubd04\ucca0 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud83d\udc8a \uc8fc\uc694 \uc601\uc591 \uc131\ubd84 (100g \uae30\uc900) \ud0c0\uc6b0\ub9b0 \u2014 \uac04 \uae30\ub2a5 \uac1c\uc120, \ud53c\ub85c \ud68c\ubcf5 \ucca0\ubd84 \u2014 \ube48\ud608 \uc608\ubc29 (\uc5ec\uc131 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 40%) \ube44\ud0c0\ubbfcB12 \u2014 \uc5d0\ub108\uc9c0 \ub300\uc0ac, \uc2e0\uacbd \uac74\uac15 \uc544\uc5f0 \u2014 \uba74\uc5ed\ub825 \uac15\ud654 \ud83c\udf3f \uac74\uac15 \ud6a8\uacfc \ubc14\uc9c0\ub77d\uc758 \ud0c0\uc6b0\ub9b0 \uc131\ubd84\uc740 \uac04 \ud574\ub3c5 \uc791\uc6a9\uc744 \ub3d5\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c &#8230; <a title=\"[\uac74\uac15] \ubc14\uc9c0\ub77d\uc758 \uc601\uc591 \uc131\ubd84\uacfc \uac74\uac15 \ud6a8\uacfc \u2014 \ud0c0\uc6b0\ub9b0 \ud48d\ubd80\ud55c 5\uc6d4 \uc81c\ucca0 \uc218\uc0b0\ubb3c\" class=\"read-more\" href=\"https:\/\/lifestyleinfo.kr\/?p=1182\" aria-label=\"[\uac74\uac15] \ubc14\uc9c0\ub77d\uc758 \uc601\uc591 \uc131\ubd84\uacfc \uac74\uac15 \ud6a8\uacfc \u2014 \ud0c0\uc6b0\ub9b0 \ud48d\ubd80\ud55c 5\uc6d4 \uc81c\ucca0 \uc218\uc0b0\ubb3c\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[],"class_list":["post-1182","post","type-post","status-publish","format-standard","hentry","category-315"],"_links":{"self":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1182"}],"version-history":[{"count":1,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1182\/revisions"}],"predecessor-version":[{"id":1487,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1182\/revisions\/1487"}],"wp:attachment":[{"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyleinfo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}