{"id":1170,"date":"2026-05-26T12:23:33","date_gmt":"2026-05-26T12:23:33","guid":{"rendered":"https:\/\/lifestyleinfo.kr\/king-clam-season-health-benefits\/"},"modified":"2026-07-09T15:33:00","modified_gmt":"2026-07-09T15:33:00","slug":"king-clam-season-health-benefits","status":"publish","type":"post","link":"https:\/\/lifestyleinfo.kr\/?p=1170","title":{"rendered":"\uc655\ubc14\uc9c0\ub77d \ud6a8\ub2a5 &#038; \uc81c\ucca0 \uc2dc\uae30 \u2014 \ud0c0\uc6b0\ub9b0\u00b7\ucca0\ubd84\u00b7\ube44\ud0c0\ubbfcB12\uc758 \ucc9c\uc5f0 \ubcf4\uace0"},"content":{"rendered":"\n\n<style>\n*{box-sizing:border-box;margin:0;padding:0}\nbody{font-family:'Noto Sans KR',sans-serif;color:#1a1a1a;background:#fff;line-height:1.8}\n.wrap{max-width:720px;margin:0 auto;padding:20px 16px 60px}\n.hero{background:linear-gradient(135deg,#0a2a4a 0%,#0d4a7a 60%,#1565a0 100%);\n  color:#fff;padding:40px 24px;border-radius:16px;text-align:center;margin-bottom:28px}\n.hero h1{font-size:1.55rem;font-weight:800;line-height:1.35;margin-bottom:10px}\n.hero p{font-size:.95rem;opacity:.88}\n.badge{display:inline-block;background:#40c8f0;color:#0a2a4a;font-size:.72rem;\n  font-weight:700;padding:3px 10px;border-radius:20px;margin-bottom:12px;letter-spacing:.04em}\n.tag-row{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:24px}\n.tag{background:#f0f8ff;color:#0d4a7a;font-size:.78rem;padding:4px 12px;\n  border-radius:20px;border:1px solid #b8d8f8;font-weight:600}\nh2{font-size:1.18rem;font-weight:700;color:#0a2a4a;margin:32px 0 10px;\n  padding-left:12px;border-left:4px solid #1565a0}\nh3{font-size:1.02rem;font-weight:700;color:#0d4a7a;margin:22px 0 8px}\np{margin-bottom:14px;font-size:.96rem;color:#333;line-height:1.85}\n.card{background:#f0f8ff;border:1px solid #b8d8f8;border-radius:12px;padding:20px;margin:20px 0}\n.card ul{padding-left:18px}\n.card li{margin-bottom:9px;font-size:.94rem;color:#1a2a3a;line-height:1.7}\n.highlight{background:#e0f4ff;border-left:4px solid #40c8f0;padding:14px 16px;\n  border-radius:0 8px 8px 0;margin:16px 0;font-size:.94rem;color:#0a2a4a;font-weight:600}\n.info-box{background:#f0f8ff;border:1px solid #b8d8f8;border-radius:12px;\n  padding:18px 20px;margin:20px 0;font-size:.93rem;color:#0a2a4a}\n.step{display:flex;gap:14px;align-items:flex-start;margin:14px 0}\n.step-num{background:#1565a0;color:#fff;width:28px;height:28px;border-radius:50%;\n  display:flex;align-items:center;justify-content:center;font-size:.82rem;\n  font-weight:700;flex-shrink:0;margin-top:2px}\n.step-body{flex:1;font-size:.93rem;color:#1a2a3a;line-height:1.75}\n.step-body strong{color:#0a2a4a;display:block;margin-bottom:4px}\ntable{width:100%;border-collapse:collapse;margin:16px 0;font-size:.9rem}\nth{background:#0d4a7a;color:#fff;padding:10px 12px;text-align:left}\ntd{padding:9px 12px;border-bottom:1px solid #dce8f5;line-height:1.65}\ntr:nth-child(even) td{background:#f0f7ff}\n.spec-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:20px 0}\n.spec-item{background:#fff;border:2px solid #b8d8f8;border-radius:10px;padding:14px;text-align:center}\n.spec-item .val{font-size:1.1rem;font-weight:800;color:#0d4a7a}\n.spec-item .label{font-size:.8rem;color:#555;margin-top:4px}\n.faq-q{font-weight:700;color:#0a2a4a;font-size:.96rem;margin-top:18px;\n  padding:10px 14px;background:#f0f8ff;border-radius:8px 8px 0 0}\n.faq-a{font-size:.93rem;color:#333;padding:10px 14px;\n  background:#f5faff;border:1px solid #b8d8f8;border-radius:0 0 8px 8px;\n  border-top:none;line-height:1.75}\n.warn{background:#fff3f0;border:1px solid #ffb3a7;border-radius:10px;\n  padding:14px 16px;margin:16px 0;font-size:.92rem;color:#c0392b}\n.cta{background:linear-gradient(135deg,#0a2a4a,#1565a0);color:#fff;\n  text-align:center;padding:30px 20px;border-radius:14px;margin-top:36px}\n.cta-btn{display:inline-block;background:#40c8f0;color:#0a2a4a;font-weight:800;\n  font-size:1.05rem;padding:14px 40px;border-radius:30px;text-decoration:none;\n  margin-top:14px;letter-spacing:.02em}\nimg.post-img{width:100%;border-radius:12px;margin:20px 0;\n  box-shadow:0 2px 18px rgba(0,0,0,.13)}\n.img-caption{text-align:center;font-size:.8rem;color:#888;margin-top:-12px;margin-bottom:24px}\n<\/style>\n\n<div class=\"wrap\">\n  <div class=\"hero\">\n    <span class=\"badge\">\ud83d\udd2c \ubc14\uc9c0\ub77d \uac74\uac15 \ud6a8\ub2a5<\/span>\n    <h1>\uc655\ubc14\uc9c0\ub77d \ud6a8\ub2a5 &#038; \uc81c\ucca0 \uc2dc\uae30<br>\ud0c0\uc6b0\ub9b0\u00b7\ucca0\ubd84\u00b7\ube44\ud0c0\ubbfcB12<\/h1>\n    <p>\ud53c\ub85c \ud68c\ubcf5\ubd80\ud130 \ube48\ud608 \uc608\ubc29\uae4c\uc9c0 \u2014 \uacfc\ud559\uc73c\ub85c \ubcf4\ub294 \ubc14\uc9c0\ub77d \uc601\uc591<\/p>\n  <\/div>\n\n  <img decoding=\"async\" src=\"https:\/\/i.ibb.co\/fdN44kMN\/image.jpg\" alt=\"\uc5ec\uc218 \uc655\ubc14\uc9c0\ub77d \uc0c1\ud488\" class=\"post-img\">\n  <p class=\"img-caption\">\uc5ec\uc218 \uc655\ubc14\uc9c0\ub77d \u2014 \uc601\uc591\uc774 \uaf49 \ucc2c \ubc14\ub2e4\uc758 \ubcf4\uc57d<\/p>\n\n\n  <h2>\ubc14\uc9c0\ub77d\uc774 \uac74\uac15\uc2dd\ud488\uc778 \uc774\uc720<\/h2>\n  <p>\n    \ubc14\uc9c0\ub77d\uc740 <strong>\uc800\uce7c\ub85c\ub9ac\u00b7\uace0\ub2e8\ubc31<\/strong> \uc2dd\ud488\uc73c\ub85c, 100g\ub2f9 \uce7c\ub85c\ub9ac\uac00 38kcal\uc5d0 \ubd88\uacfc\ud558\uba74\uc11c\ub3c4\n    \ub2e8\ubc31\uc9c8\uc774 6.9g\uc774\ub098 \ub429\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uc601\uc591\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc73c\uba70,\n    <strong>\ud0c0\uc6b0\ub9b0\u00b7\uc544\uc5f0\u00b7\ube44\ud0c0\ubbfc B12<\/strong> \ud568\ub7c9\uc774 \uc6d4\ub4f1\ud788 \ub192\uc544 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \uac00\uc9d1\ub2c8\ub2e4.\n  <\/p>\n  <p>\n    \uc655\ubc14\uc9c0\ub77d\uc740 \uc77c\ubc18 \ubc14\uc9c0\ub77d\ubcf4\ub2e4 \ud06c\uae30\uac00 \ud06c\uace0 \uc0b4\uc774 \ub9ce\uc544 \uac19\uc740 \uc591\uc744 \uba39\uc5c8\uc744 \ub54c\n    \ub354 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc81c\ucca0(\ubd04 3~5\uc6d4 \/ \uac00\uc744 9~11\uc6d4)\uc5d0\ub294\n    \uc601\uc591\ubd84\uc774 \ucd5c\ub300\ub85c \ub18d\ucd95\ub418\uc5b4 \ud6a8\ub2a5\uc774 \uac00\uc7a5 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.\n  <\/p>\n\n  <h2>\uc655\ubc14\uc9c0\ub77d \uc8fc\uc694 \uc601\uc591\uc131\ubd84 (100g \uae30\uc900)<\/h2>\n  <table>\n    <tr><th>\uc601\uc591\uc18c<\/th><th>\ud568\ub7c9<\/th><th>\uc8fc\uc694 \ud6a8\ub2a5<\/th><\/tr>\n    <tr><td>\uce7c\ub85c\ub9ac<\/td><td>38kcal<\/td><td>\uc800\uce7c\ub85c\ub9ac \u2014 \ub2e4\uc774\uc5b4\ud2b8 \uc801\ud569<\/td><\/tr>\n    <tr><td>\ub2e8\ubc31\uc9c8<\/td><td>6.9g<\/td><td>\uadfc\uc721 \uc720\uc9c0, \uba74\uc5ed \uae30\ub2a5<\/td><\/tr>\n    <tr><td>\ud0c0\uc6b0\ub9b0<\/td><td>\ud48d\ubd80<\/td><td>\ud53c\ub85c \ud68c\ubcf5, \uac04 \ud574\ub3c5<\/td><\/tr>\n    <tr><td>\ucca0\ubd84<\/td><td>3.8mg<\/td><td>\ube48\ud608 \uc608\ubc29 (\uc77c\uc77c \uad8c\uc7a5\ub7c9 27%)<\/td><\/tr>\n    <tr><td>\uc544\uc5f0<\/td><td>1.2mg<\/td><td>\uba74\uc5ed\ub825 \uac15\ud654, \ud53c\ubd80 \uc7ac\uc0dd<\/td><\/tr>\n    <tr><td>\ube44\ud0c0\ubbfc B12<\/td><td>52\u03bcg<\/td><td>\uc2e0\uacbd \uae30\ub2a5, \uc801\ud608\uad6c \uc0dd\uc131<\/td><\/tr>\n  <\/table>\n\n  <img decoding=\"async\" src=\"https:\/\/i.ibb.co\/9H2D1FhQ\/image.jpg\" alt=\"\uc5ec\uc218 \ubc14\uc9c0\ub77d \uc0b0\uc9c0\" class=\"post-img\">\n  <p class=\"img-caption\">\uc804\ub0a8 \uc5ec\uc218 \uccad\uc815 \uac2f\ubc8c \u2014 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \ud658\uacbd\uc5d0\uc11c \uc790\ub77c\ub294 \uc655\ubc14\uc9c0\ub77d<\/p>\n\n\n  <h2>\ud6a8\ub2a5 \u2460 \ud53c\ub85c \ud68c\ubcf5 \u2014 \ud0c0\uc6b0\ub9b0\uc758 \ud798<\/h2>\n  <p>\n    \ubc14\uc9c0\ub77d\uc5d0\ub294 <strong>\ud0c0\uc6b0\ub9b0(Taurine)<\/strong>\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\n    \ud0c0\uc6b0\ub9b0\uc740 \uac04\uc758 \ud574\ub3c5 \uae30\ub2a5\uc744 \ub3c4\uc640 \uc54c\ucf54\uc62c \ubd84\ud574\ub97c \ucd09\uc9c4\ud558\uace0, \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\ub294\n    \uc816\uc0b0\uc744 \uc81c\uac70\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\ub4dc\ub9c1\ud06c\uc758 \ud569\uc131 \ud0c0\uc6b0\ub9b0\ubcf4\ub2e4\n    <strong>\ubc14\uc9c0\ub77d\uc758 \ucc9c\uc5f0 \ud0c0\uc6b0\ub9b0<\/strong>\uc774 \ud761\uc218\uc728\uc774 \ub192\uace0 \ubd80\uc791\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.\n    \uacfc\uc74c \ud6c4 \ubc14\uc9c0\ub77d\uad6d\uc774 \ud6a8\uacfc\uc801\uc778 \uc774\uc720\uc785\ub2c8\ub2e4.\n  <\/p>\n\n  <h2>\ud6a8\ub2a5 \u2461 \ube48\ud608 \uc608\ubc29 \u2014 \ucca0\ubd84 + \ube44\ud0c0\ubbfc B12<\/h2>\n  <p>\n    \ubc14\uc9c0\ub77d 100g\uc5d0\ub294 \ucca0\ubd84 3.8mg\uc774 \ud568\uc720\ub418\uc5b4 \uc131\uc778 \uc5ec\uc131 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 \uc57d 27%\ub97c \ud55c \ubc88\uc5d0 \ubcf4\ucda9\ud569\ub2c8\ub2e4.\n    \ub610\ud55c <strong>\ube44\ud0c0\ubbfc B12<\/strong>\ub294 \ucc44\uc2dd\uc8fc\uc758\uc790\ub098 \ub178\uc778\uce35\uc5d0\uc11c \uacb0\ud54d\ub418\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub85c,\n    \ubc14\uc9c0\ub77d\uc740 B12\uc758 \uc6b0\uc218\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. 100g \uc12d\ucde8\ub9cc\uc73c\ub85c\ub3c4 \uc131\uc778 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 800% \uc774\uc0c1\uc744 \ucda9\uc871\ud569\ub2c8\ub2e4.\n  <\/p>\n\n  <img decoding=\"async\" src=\"https:\/\/i.ibb.co\/20XqV8kZ\/image.jpg\" alt=\"\uc655\ubc14\uc9c0\ub77d \ubc30\uc1a1 \ud3ec\uc7a5\" class=\"post-img\">\n  <p class=\"img-caption\">\uc655\ubc14\uc9c0\ub77d \uc0c1\uc138 \u2014 \uc0b4\uc774 \ub450\ud23c\ud558\uace0 \uaf49 \ucc2c \uc81c\ucca0 \uc655\ubc14\uc9c0\ub77d<\/p>\n\n\n  <h2>\ud6a8\ub2a5 \u2462 \uac04 \uac74\uac15 &#038; \uba74\uc5ed\ub825<\/h2>\n  <p>\n    \ubc14\uc9c0\ub77d\uc5d0\ub294 \uac04 \ubcf4\ud638 \ubb3c\uc9c8\uc778 <strong>\uae00\ub9ac\ucf54\uac90(Glycogen)<\/strong>\uacfc <strong>\ubca0\ud0c0\uc778(Betaine)<\/strong>\uc774\n    \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uae00\ub9ac\ucf54\uac90\uc740 \uac04 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \ubca0\ud0c0\uc778\uc740 \uc9c0\ubc29\uac04 \uc608\ubc29\uc5d0\n    \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc5f0\uad6c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n    \uc544\uc5f0\uc740 \uba74\uc5ed \uc138\ud3ec \uc0dd\uc131\uacfc \uae30\ub2a5\uc5d0 \uc9c1\uc811 \uad00\uc5ec\ud574 \uac10\uae30 \uc608\ubc29\uacfc \uc0c1\ucc98 \uce58\uc720\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.\n  <\/p>\n\n  <h2>\uc12d\ucde8 \ubc29\ubc95 &#038; \uc8fc\uc758\uc0ac\ud56d<\/h2>\n  <table>\n    <tr><th>\ub300\uc0c1<\/th><th>\uad8c\uc7a5<\/th><th>\ud6a8\uacfc<\/th><\/tr>\n    <tr><td>\uc74c\uc8fc\uc790\u00b7\ud53c\ub85c \ud68c\ubcf5<\/td><td>\ubc14\uc9c0\ub77d\uad6d 200mL \uc774\uc0c1<\/td><td>\ud0c0\uc6b0\ub9b0 \uacf5\uae09, \uac04 \ud574\ub3c5<\/td><\/tr>\n    <tr><td>\ube48\ud608\u00b7\uc6d4\uacbd \uc5ec\uc131<\/td><td>\uc8fc 2~3\ud68c 100g<\/td><td>\ucca0\ubd84\u00b7B12 \ubcf4\ucda9<\/td><\/tr>\n    <tr><td>\ub2e4\uc774\uc5b4\ud2b8 \uc911<\/td><td>\uc790\uc720\ub86d\uac8c<\/td><td>\uc800\uce7c\ub85c\ub9ac \uace0\ub2e8\ubc31<\/td><\/tr>\n    <tr><td>\ub178\uc778\u00b7\ucc44\uc2dd\uc8fc\uc758\uc790<\/td><td>\uc8fc 2\ud68c \uc774\uc0c1<\/td><td>B12 \uacb0\ud54d \uc608\ubc29<\/td><\/tr>\n  <\/table>\n\n  <div class=\"warn\">\n    \u26a0\ufe0f \uc870\uac1c\ub958 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \ubd84\uc740 \uc12d\ucde8\ub97c \ud53c\ud558\uc138\uc694.\n    \ud1b5\ud48d \ud658\uc790\ub294 \ud4e8\ub9b0 \ud568\ub7c9\uc5d0 \uc720\uc758\ud574 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uc138\uc694.\n  <\/div>\n\n  <img decoding=\"async\" src=\"https:\/\/i.ibb.co\/NdCYGCvV\/image.jpg\" alt=\"\uc655\ubc14\uc9c0\ub77d \uc808\ub2e8\uba74\" class=\"post-img\">\n  <p class=\"img-caption\">\uc655\ubc14\uc9c0\ub77d \ud3ec\uc7a5 \u2014 \ud574\uac10 \uc644\ub8cc \ud6c4 \uc544\uc774\uc2a4\ud329 \ud3ec\uc7a5, \uc804\uad6d \ub2e4\uc74c\ub0a0 \ub3c4\ucc29<\/p>\n\n\n  <div class=\"cta\">\n    <p style=\"font-size:1.05rem;font-weight:700\">\ud83e\uddaa \uac74\uac15\ud55c \uc2dd\ud0c1\uc758 \uc2dc\uc791 \u2014 \uc5ec\uc218 \uc655\ubc14\uc9c0\ub77d<\/p>\n    <p style=\"font-size:.9rem;opacity:.85;margin-top:6px\">\ud0c0\uc6b0\ub9b0\u00b7\ucca0\ubd84\u00b7B12 \ud48d\ubd80 \u00b7 \ud574\uac10 \uc644\ub8cc \ubc1c\uc1a1 \u00b7 \uc804\ub0a8 \uc5ec\uc218 \uc0b0\uc9c0\uc9c1\ubc30\uc1a1<\/p>\n    <a href=\"#\" class=\"cta-btn\">\uc655\ubc14\uc9c0\ub77d \uc8fc\ubb38\ud558\uae30 \u2192<\/a>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd2c \ubc14\uc9c0\ub77d \uac74\uac15 \ud6a8\ub2a5 \uc655\ubc14\uc9c0\ub77d \ud6a8\ub2a5 &#038; \uc81c\ucca0 \uc2dc\uae30\ud0c0\uc6b0\ub9b0\u00b7\ucca0\ubd84\u00b7\ube44\ud0c0\ubbfcB12 \ud53c\ub85c \ud68c\ubcf5\ubd80\ud130 \ube48\ud608 \uc608\ubc29\uae4c\uc9c0 \u2014 \uacfc\ud559\uc73c\ub85c \ubcf4\ub294 \ubc14\uc9c0\ub77d \uc601\uc591 \uc5ec\uc218 \uc655\ubc14\uc9c0\ub77d \u2014 \uc601\uc591\uc774 \uaf49 \ucc2c \ubc14\ub2e4\uc758 \ubcf4\uc57d \ubc14\uc9c0\ub77d\uc774 \uac74\uac15\uc2dd\ud488\uc778 \uc774\uc720 \ubc14\uc9c0\ub77d\uc740 \uc800\uce7c\ub85c\ub9ac\u00b7\uace0\ub2e8\ubc31 \uc2dd\ud488\uc73c\ub85c, 100g\ub2f9 \uce7c\ub85c\ub9ac\uac00 38kcal\uc5d0 \ubd88\uacfc\ud558\uba74\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc774 6.9g\uc774\ub098 \ub429\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uc601\uc591\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc73c\uba70, \ud0c0\uc6b0\ub9b0\u00b7\uc544\uc5f0\u00b7\ube44\ud0c0\ubbfc B12 \ud568\ub7c9\uc774 \uc6d4\ub4f1\ud788 \ub192\uc544 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 &#8230; <a title=\"\uc655\ubc14\uc9c0\ub77d \ud6a8\ub2a5 &#038; \uc81c\ucca0 \uc2dc\uae30 \u2014 \ud0c0\uc6b0\ub9b0\u00b7\ucca0\ubd84\u00b7\ube44\ud0c0\ubbfcB12\uc758 \ucc9c\uc5f0 \ubcf4\uace0\" class=\"read-more\" href=\"https:\/\/lifestyleinfo.kr\/?p=1170\" aria-label=\"\uc655\ubc14\uc9c0\ub77d \ud6a8\ub2a5 &#038; \uc81c\ucca0 \uc2dc\uae30 \u2014 \ud0c0\uc6b0\ub9b0\u00b7\ucca0\ubd84\u00b7\ube44\ud0c0\ubbfcB12\uc758 \ucc9c\uc5f0 \ubcf4\uace0\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 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